WOWZERS! That was so intense! A mind and body workout. By the end, I had it nailed. Felt awesome! Nastia did a fantastic job!!!!! I live in Canada (smack dab in the middle of the prairies) and oh how I would love to go to Niagara Falls for your class. It would be a blast to meet you and so many others from the CDorder community, but alas...it is a 3000 kilometre trek from my home to the Falls. Canada is a large land mass!!! I will definitely do the after party!! Thanks for all you do Chris! 🇨🇦💕
I love LOVE this one, Chris. The choreography was so much fun. Plus it was so energetic and an overall great sweat. So original, so creative, so Chris-like! Definitely one I will repeat! Thanks so much
I love all of your step workouts, but 4 combo int/adv is my favorite! I loved this! The music was perfect, the choreo was 🔥. I just turn my brain off and let my fee listen and away we go! Thank you!
Been stepping for a long, long time and almost a year with Chris. I did this as my very first live workout since I was actually home on a Saturday morning. I am an intermediate stepper (due to laziness..lol) but I honestly found this one not so bad even at the speed. I did it with a riser. There were a couple of tricky moves I just didn't feel like doing so I just did something else. I am probably more advanced than I think. I will definitely do this one again!❤
I was part of the "Fake it till you make it!" crew on this one. Still had loads of fun - just kept moving and trying. If you don't try you will never succeed. Loved the clip of Nastia skiing over! Thanks Chris and Nastia!
I learned the whole routine correctly but by the end my feet and brain were on different planets.😅 this one is going in the "keep working" folder. I love that new "tap out" to "running man" step, that was cool. Thank you Chris and Nastia.
Wow-this was a challenge. There were a couple of moves my brain and body just couldn’t coordinate😂, so I’m doing it again! Thank you so much for a stellar sweat session!❤
Great workout Chris. I’ll be repeating it due to the challenging but fun choreography. Thanks for your consistency and encouragement through the years of this channel. I went through some extremely challenging years of menopause and your encouraging comments were extremely helpful. Finally I’m able to communicate again. Lots of thanks to you for being there. Blessings ❤
Wao Chris this choreo is amazing.... Congratulations and thank you for preparing such an incredible workout with all included: good music, moves, guest and lots of fun 🔝🔝🔝
THANK YOU CHRIS AND NASTIA FOR ANOTHER AWESOME AMAZING STEP CLASS TODAY .IT WAS AWESOME .I SO ENJOYED IT .I WORKED SO HARD .AND WORKED Up a great sweat .i really love step.i really challenged myself today .you are so awesome chris.best instructor ever.your choreography is really great .i had a lot of fun today as well.THANKS CHRIS AND NASTIA .GREAT TO SEE YOU ON TODAY AS WELL NASTIA.THANKS SO MUCH FOR TODAYS STEP CLASS CHRIS.THANKS SO MUCH FOR YOUR MOTIVATION .HARD WORK .AND ENCOURAGEMENT.SEE YOU AGAIN TOMOROW .FROM DANIEL.👍👍👍👍👍👍👍👍👍👍👍👍💪💪💪💪💪💪💪💪💪💪
I was a sweaty mess after this workout! Nastia is getting so good at step. She actually did better than I did getting some of the moves today 🎉. Thank you Chris and Nastia!
WOWZERS, Chris!! This was a hard one...my brain was burning by the end! Loved it!! These were some good new moves. I don't think I got it until the last 2 run throughs. Gotta just keep moving! Thanks Chris and Nastia! You guys rock~
Hi Chris ! This is my favorite step workout so far ❤❤ So much fun and I feel like I was a great dancer 🤩 Million of thanks from France and huge hugs to you, Anna and Louie 🐕🐕
WOW!!! Fantastic step workout!! The music was so good, great idea to celebrate Black History! Nastia you simply ROCK! Thank you to both of you to start my day in a wonderful way! ❤
I really enjoyed this! The choreography and music were both absolutely spot on. I finished feeling like my brain had had a workout as well as my body! Thanks so much Chris! Also, it was so lovely seeing how proud of Nastia you were. She did so bloody well!! Xx
Great step class. I too just make things up if I can't get it. Just kept going. Eventually I'll get all these moves. Nastia was right on the ball! Fun, fun! Thanks!
I may not have got it all but I really enjoyed it. If you can’t quite get it do something that fits 😂😂 just go with the flow and have fun. Thank you Chris, and Nastia xx
Tried this one today and realised I'm definitely not up to this stage yet in my step journey 😂. I tried to fake it till I make it but then nearly fell over 🫣 I didn't let it get me down though, I just changed to one of your other videos and will be coming back to this when I'm ready 💪.
Fun class and great music! Great choreography as always! When I think I can’t get a step, I stop thinking about it and let me feet do the work, and I get it!
I missed live this morning -- so I was searching for an hour long step i had not previously done. This was amazing -- loved the choreo so much! Thank you, Chris! Always fun to have Nastia to watch as well!
OH MY GOSH!!! I'm so glad you posted that YT Short with this choreo because I usually skip over ones with hip hop music because I am a techno dance baby...this was SOOOO much fun and the music was great!! Hi to Nastia!! Yes I was also a sweaty mess, too. "Legendary" choreography indeed!!!
Chris, the more complicated, the better especially because you are SUCH A GREAT CUER . It always gets so much easier when it's all put together (and we've practiced a lot, of course!) Thanks, Chris and keep up the good work!🥰
This was one of the best! Very fun and challenging. I love having a 4th segment even if it is something easy to teach - it adds so much to putting the full routine together and repeating it at the end. Thanks, Chris, for all you do. Thanks to Nastia too. She is amazing,
I feel like step aerobics is a dying art. At my gym they only have basic freestyle step & les mills body step which they have took out all the step choreo & made into step hitt. I really appreciate the work you put into giving us such fun choreography that is always fresh & new. It can’t be easy to come up with this along with the other classes you make up all week long! You are fantastic!
This is my new favorite! Loved the new step with the crossovers', also loved seeing Miss N in the snow. It needs to cool down soon. Thanks Chris for all you do
How how how how how how do you call those? I'm struggling to keep up, and I have someone giving me cues. Not only do not have someone giving you cues, and not only are you cueing us, but youre cueing ahead of time. How how how how? We are all SO LUCKY to have you!! THANK YOU THANK YOU THANK YOU. Look how full of endorphins I am after a class. All the capitals and exclamation points. Nastia, your dancing background is evident. You are clearly a natural. See you both in Niagra. I committed!
This was one of the challenging for me choreography-wise, but I've done enough of your workouts by now that I can keep going, fake it a little bit, and then pick it back up on the other side. I don't think Nastia messed up once - so impressive! Loved the playlist!
Hi Chris, I just want to thank you for reuniting me with my love for step!! I have not done a step class for 25 years, but since finding your channel, I have been stepping 3-4 times a week :), and combining it with your strength training. My gosh, what a difference it has made in only 5 months. I thought my running days were over, but now I find I have more energy and strength to run again. Thank you Chris for you high energy and fun routines :) xx
You seriously are the queen of choreography!!! Such fun moves and everything just flows together. Great playlist!!! Nastia did amazing with this challenging routine. Another great one…thank you!!!
This was such a fun work out! Great routine, lots of fun, and super challenging! Keep moving, never give up, you will get it! Alway stay for the stretch! It's part of the work out! Thanks, Chris! You are the best!
I wish I had done this live so I could tell you in real time how much fun I was having. AMAZING choreography!! Chris is such a good instructor, I'm doing moves I never thought I could do! And Nastia, just making it look easy! Thank you both!
This was AWWWESOME! Chris you are the BEST!! And it’s so nice to see Nastia’s huge improvements. She’s a great example of what I can achieve if I keep working at it.
So much fun! Thank you!
This one was amazing!! Way to go Nastia!! So much fun 😃
Thank you 🤗
Great routine! Thanks!
You're so welcome!
I am absolutely drenching in sweat and the playlist was amazing I am so exhausted! Thank you!!
TIL: The song word up turns me into a step super Saiyan
WOWZERS! That was so intense! A mind and body workout. By the end, I had it nailed. Felt awesome! Nastia did a fantastic job!!!!!
I live in Canada (smack dab in the middle of the prairies) and oh how I would love to go to Niagara Falls for your class. It would be a blast to meet you and so many others from the CDorder community, but alas...it is a 3000 kilometre trek from my home to the Falls. Canada is a large land mass!!! I will definitely do the after party!! Thanks for all you do Chris! 🇨🇦💕
I love LOVE this one, Chris. The choreography was so much fun. Plus it was so energetic and an overall great sweat. So original, so creative, so Chris-like! Definitely one I will repeat! Thanks so much
This was So.Much.Fun! Love the new moves. You sure do make exercise fun!
This was such a great choreography with some cool, funky moves .”lit” ❤
Thank you so much 😁
I love all of your step workouts, but 4 combo int/adv is my favorite! I loved this! The music was perfect, the choreo was 🔥. I just turn my brain off and let my fee listen and away we go! Thank you!
So much fun! I love the new tap out and rock and switch. Chris you are the most creative instructor! Nastia was fantastic as always.
Thank you so much Kathi!
So much fun! I'm going to try again tomorrow for the choreo I didn't quite get. Thank you!
So much fun! Good job Nastia, you looked like a pro :) Thank you Chris
The choreography is so fun! Thank you so much for your creativity! I am always looking forward to training with you from Montreal!
Such a great playlist and routine! So much fun on this one! Thank you Chris!
Awesome choreography! Music was great and you both were very motivating. Thank you!
Absolutely PERFECT!
Many thanks
So much FUN❤
Loved this challenge. My brain! My legs! My lungs! My God!
Been stepping for a long, long time and almost a year with Chris. I did this as my very first live workout since I was actually home on a Saturday morning. I am an intermediate stepper (due to laziness..lol) but I honestly found this one not so bad even at the speed. I did it with a riser. There were a couple of tricky moves I just didn't feel like doing so I just did something else. I am probably more advanced than I think. I will definitely do this one again!❤
YAY!!!! Great job!!! I am so proud of you!!!
That was an awesome routine! I did it! The music was also awesome!
I was part of the "Fake it till you make it!" crew on this one. Still had loads of fun - just kept moving and trying. If you don't try you will never succeed. Loved the clip of Nastia skiing over! Thanks Chris and Nastia!
thanks so much, so challenging but so much fun!! Loved it!
I had it by the end thank goodness. That was a tricky one!!
I learned the whole routine correctly but by the end my feet and brain were on different planets.😅 this one is going in the "keep working" folder. I love that new "tap out" to "running man" step, that was cool. Thank you Chris and Nastia.
Definitely some challenging choreo in this one but super fun! FWIW, I'll be driving 6 hours to Niagara, too!
Got it done! Thank you!
Wow-this was a challenge. There were a couple of moves my brain and body just couldn’t coordinate😂, so I’m doing it again! Thank you so much for a stellar sweat session!❤
Great workout Chris. I’ll be repeating it due to the challenging but fun choreography. Thanks for your consistency and encouragement through the years of this channel.
I went through some extremely challenging years of menopause and your encouraging comments were extremely helpful. Finally I’m able to communicate again. Lots of thanks to you for being there. Blessings ❤
Absolutely fantastic. Managed the choreography! If this is intermediate to advanced, then I don't know what just advanced will be like!😂❤ Thanks again
What a blast! Thank u CD!
Wao Chris this choreo is amazing.... Congratulations and thank you for preparing such an incredible workout with all included: good music, moves, guest and lots of fun 🔝🔝🔝
THANK YOU CHRIS AND NASTIA
FOR ANOTHER AWESOME AMAZING STEP CLASS TODAY .IT WAS AWESOME .I SO ENJOYED IT .I WORKED SO HARD .AND WORKED Up a great sweat .i really love step.i really challenged myself today .you are so awesome chris.best instructor ever.your choreography is really great .i had a lot of fun today as well.THANKS CHRIS AND NASTIA .GREAT TO SEE YOU ON TODAY AS WELL NASTIA.THANKS SO MUCH FOR TODAYS STEP CLASS CHRIS.THANKS SO MUCH FOR YOUR MOTIVATION .HARD WORK .AND ENCOURAGEMENT.SEE YOU AGAIN TOMOROW .FROM DANIEL.👍👍👍👍👍👍👍👍👍👍👍👍💪💪💪💪💪💪💪💪💪💪
This is one of the best and coolest routine EVER!!! So funky!!! Nastia did such a great job - keep it up, girl - you two rock!
I did this live on Saturday and OH MY GOODNESS! I was panting by the end of this. What a workout! I had over 7,000 steps in just one hour.
I was a sweaty mess after this workout! Nastia is getting so good at step. She actually did better than I did getting some of the moves today 🎉. Thank you Chris and Nastia!
WOWZERS, Chris!! This was a hard one...my brain was burning by the end! Loved it!! These were some good new moves. I don't think I got it until the last 2 run throughs. Gotta just keep moving! Thanks Chris and Nastia! You guys rock~
Awesome workout!! Worked my brain even more than my body!!! 💪🏼💪🏼💪🏼
LOVED this one. I wanted to keep on doing it. Sweaty mess. Thank you Nastia for coming to play
This is an amazing step class! The choreography is off the chain! Thanks, Chris, for always being original and creative!
Looks like fun! Can’t wait to try it! You’re awesome Chris!!❤
Hi Chris ! This is my favorite step workout so far ❤❤
So much fun and I feel like I was a great dancer 🤩
Million of thanks from France and huge hugs to you, Anna and Louie 🐕🐕
Nastia came over with skis....love the determination to visit and workout😀. Enjoyed the choreo. Thanks ladies.
You are so welcome!
WOW!!! Fantastic step workout!! The music was so good, great idea to celebrate Black History!
Nastia you simply ROCK! Thank you to both of you to start my day in a wonderful way! ❤
I really enjoyed this! The choreography and music were both absolutely spot on. I finished feeling like my brain had had a workout as well as my body! Thanks so much Chris! Also, it was so lovely seeing how proud of Nastia you were. She did so bloody well!! Xx
So much fun!!! Thank you for always challenging our bodies AND brains ❤️
great workout! beautiful choreo! time flew by!!! thanks Chris and happy Sunday!!!!
Thank you! You too!
off the hook amazing..... love the tap move and the bounce move
Thank-love the after party because I could rewind. Great class
Seriously, Chris you truly have outdone it ..the choreography is truly award winning...Nastia is an inspiration for your training prowess❤❤❤❤❤
Wow, thank you so much DEB!!!!
I'm in the UK and I look forward to my Sunday morning workout knowing I've got a brand new advanced step to do. Really fun today!
Awe yay! Thank you!
Great step class. I too just make things up if I can't get it. Just kept going. Eventually I'll get all these moves. Nastia was right on the ball! Fun, fun! Thanks!
I may not have got it all but I really enjoyed it. If you can’t quite get it do something that fits 😂😂 just go with the flow and have fun. Thank you Chris, and Nastia xx
This one is now my favorite. Absolutely amazing!! Thank you so much and keep them coming
Tried this one today and realised I'm definitely not up to this stage yet in my step journey 😂. I tried to fake it till I make it but then nearly fell over 🫣 I didn't let it get me down though, I just changed to one of your other videos and will be coming back to this when I'm ready 💪.
Fun class and great music! Great choreography as always! When I think I can’t get a step, I stop thinking about it and let me feet do the work, and I get it!
FUN!!!! This has to be one of my most favorite! Great music and routines!
One of the best ever!! Thanks so much!
Leaning more towards advanced??? As always, thanks for all your work!
I missed live this morning -- so I was searching for an hour long step i had not previously done. This was amazing -- loved the choreo so much! Thank you, Chris! Always fun to have Nastia to watch as well!
You always keep me challenged so I don’t have to think about the hard work I’m doing! I LOVED this choreography!! Thank you so much for being you. ❤🎉
Wowwy! More new moves! A step genius, you are Chris! You are so creative and energetic! Great job, Nastia! 🥳💛
Thank you so much!!
The choreography was unreal! Legendary! Thanks again for an amazing routine!
Your classes are so fun!
Thank you so so much!!!
Another amazing Saturday step class Chris and Nastia! Music was "off the chain" and the choreo 🔥🔥🔥. Serious party in my basement this morning! ❤️💯❤️
Thank you both for a fantastic workout! You are amazing ⭐️
Your diversity of workouts is so great, but step is always my favorite because I love to dance❤
Another challenging, fun routine, sweaty too!! I got it by the end. Thanks as always Chris! I love everything you do!
OH MY GOSH!!! I'm so glad you posted that YT Short with this choreo because I usually skip over ones with hip hop music because I am a techno dance baby...this was SOOOO much fun and the music was great!! Hi to Nastia!! Yes I was also a sweaty mess, too. "Legendary" choreography indeed!!!
Chris, the more complicated, the better especially because you are SUCH A GREAT CUER . It always gets so much easier when it's all put together (and we've practiced a lot, of course!) Thanks, Chris and keep up the good work!🥰
Wow! That was an intensely fun class!! Thank you!!!
Thank you for celebrating diversity with a fun and sweaty step 🎉❤
Fantastic step class. Loved the tunes and the moves. Super sweaty fun!
Glad you enjoyed it! Thank you!
I'm from Germany, your Videos are pure joy and motivation❤
Awesome! Thank you so so much!!
This was one of the best! Very fun and challenging. I love having a 4th segment even if it is something easy to teach - it adds so much to putting the full routine together and repeating it at the end. Thanks, Chris, for all you do. Thanks to Nastia too. She is amazing,
What a F**king blast ! Was not sure to complete it today but I couldn’t stop !
I so love this tape and box step
Thank you Universal Chris 🙏🏻💪🏻💃🏻😘
WOOOOO YAY!! Thank you!
I feel like step aerobics is a dying art. At my gym they only have basic freestyle step & les mills body step which they have took out all the step choreo & made into step hitt. I really appreciate the work you put into giving us such fun choreography that is always fresh & new. It can’t be easy to come up with this along with the other classes you make up all week long! You are fantastic!
Soooooo much fun! I was thrilled when you decided to do the final combo one more time. Loved the new moves and awesome music too ❤️❤️❤️. Thank you!
Very fun, sweaty choreography. Lots of fun moves!
Fantastic workout! I am sweating buckets. Thank you, Chris and Nastia! Sending so much love your way!
So much fun. Really sweaty. My booty bumps weren't so bumpy towards the end - ha! Nastia was great!
This was the best yet! So much fun and love having Nastia with you; she looks great!
This is my new favorite! Loved the new step with the crossovers', also loved seeing Miss N in the snow. It needs to cool down soon. Thanks Chris for all you do
This was fabulous ❤ Nastia you look like a pro!! Thanks so much for these great classes.
You are so welcome! She did so great!
How how how how how how do you call those? I'm struggling to keep up, and I have someone giving me cues. Not only do not have someone giving you cues, and not only are you cueing us, but youre cueing ahead of time. How how how how? We are all SO LUCKY to have you!! THANK YOU THANK YOU THANK YOU. Look how full of endorphins I am after a class. All the capitals and exclamation points. Nastia, your dancing background is evident. You are clearly a natural. See you both in Niagra. I committed!
Super fun choreo - and challenging! Thank you!
Even better the second time around !!
This was one of the challenging for me choreography-wise, but I've done enough of your workouts by now that I can keep going, fake it a little bit, and then pick it back up on the other side. I don't think Nastia messed up once - so impressive! Loved the playlist!
Have to admit I struggled a bit, but had it by the end. It was challenging for my brain and my body, but I loved it. Thanks Chris and Nastia!❤❤
Hi Chris, I just want to thank you for reuniting me with my love for step!! I have not done a step class for 25 years, but since finding your channel, I have been stepping 3-4 times a week :), and combining it with your strength training. My gosh, what a difference it has made in only 5 months. I thought my running days were over, but now I find I have more energy and strength to run again. Thank you Chris for you high energy and fun routines :) xx
You seriously are the queen of choreography!!! Such fun moves and everything just flows together. Great playlist!!! Nastia did amazing with this challenging routine. Another great one…thank you!!!
Thank you so much!!
Thanks a lot for that great class, Christina. You make my sunday!
Such an awesome workout! You girls are so good! Thank you!!
Can it get any better!! Fantastic. Had my heart and head working overtime. Challenging and fun. Thanks Chris for all you do and Nastia great job!
Awesome step class; as others have said - a challenge on many levels and fun and creative choreography!!! Thank you so much Chris and Nastia!
Fun, fun, fun! 🎉Thank you, Chris!
Loved the music and the moves in this one. Every Saturday step class is a masterpiece!
Fun routine and music! Thanks so much to you and Nastia! 🙂
Loved this one! Thank you! 🎉
This was such a fun work out! Great routine, lots of fun, and super challenging! Keep moving, never give up, you will get it! Alway stay for the stretch! It's part of the work out! Thanks, Chris! You are the best!
I wish I had done this live so I could tell you in real time how much fun I was having. AMAZING choreography!! Chris is such a good instructor, I'm doing moves I never thought I could do! And Nastia, just making it look easy! Thank you both!
Thank YOU!!!!
This was AWWWESOME!
Chris you are the BEST!!
And it’s so nice to see Nastia’s huge improvements. She’s a great example of what I can achieve if I keep working at it.