I love this video and I do it all the time. I’m a swimmer so I really need to make sure I do stuff outside of the pool to. The one complaint I have is that there’s not a little warm up before it’s just straight into the workout. But overall it’s a great workout
*That's super intense, subscribed!*
Nice, I loved it 😊. It was very hard on my abs but worth it!
This was hell in the best way possible
😈
great video! the timer and circle were great. the only thing i would recommend is making the next workout letters more visible.
This is an INTENSE 10 minutes bro! Really awesome work!
You must of whipped right through. Glad you enjoyed Mikey!
this workout has done wonders to my fitness ability!
You deserve more views and subs, your channel very helpful and effective. Thx (:
You are welcome ITAY. Feel free to share the channel with whomever you think would enjoy it.
Just what I needed
I love this video and I do it all the time. I’m a swimmer so I really need to make sure I do stuff outside of the pool to. The one complaint I have is that there’s not a little warm up before it’s just straight into the workout. But overall it’s a great workout
Thank you. Just finished it. Found it challenging.
You are most welcome.
Great ab workout thanks man ❤
W Workout
Thank you so much for this!! :-D
You are very welcome Chaima
On 🔥
Keep fueling the fire Jatin! 😁
Where did you get your shorts
Thanks So Much
You are very welcome CJ. Cheers to you as well.
@@TheApolloAthletic :)
Thx bri
Bro
You are welcome bro.
Are this workout strengthen my core to
Yes. It is designed to strengthen your core.
how much times a week should you do this ?
3-4 would be a healthy balance to complement swim training.
Are those exercises helping when you play basketball?
Yes
😎
😎😎
Bruh!🥵
Lol
@@Aritul lol
Tuff