10 MIN FULL BODY FAT BURN 🔥 Quick Full Body Workout | Rebecca Louise

Looking to burn off some stubborn fat fast? 🤷🏼‍♀️ Try this quick and effective fat-burning combo workout! 🙌🏻 It combines cardio and strength exercises to help you torch calories and get fitter in no time! 🔥 Get ready to sweat, challenge yourself, and unlock your full potential! 💦
Rebecca Louise here, wanted to say hi 👋🏻 and Welcome you to my TH-cam Channel. This is a place full of Sweat, Grit and Positivity! ✨
First up, let’s connect 👇🏻 If you do just one thing today to put your life in a healthier and happier it’s this….
Join our free Telegram Channel t.me/rebeccalo...
As soon as you get in, you will understand why I have so much energy and positivity all the time 💕✨
Ok next up…
THE BURN METHOD: My proven training methodology that I've developed over ten years, combining killer training programs with expert nutritional advice, and mindset coaching.
It’s the same method I’ve used to transform tens of thousands of women's lives by breaking down those seemingly impossible goals of yours into bite-size 30 day chunks while focusing on mental resilience as well as physical fitness 🔥
Download the BURN by Rebecca Louise App and start the BURN Method today.
www.burnbyrebe...
FREE MINI WORKOUT CHALLENGE: Get access to a quick 7 day Workout Challenge and join my weekly Newsletter full of workouts, blogs, podcasts and more. 💛
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BECOME AN AMBASSADOR: Ready to link arms with me and change the world? 👊🏻 Earn extra income and work with me 1-1. www.rebecca-lo...
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Disclaimer: Everyone's results are going to be different and that is what makes us all so unique! You cannot spot target fat. What you can do is target certain muscles you want to grow and sculpt.
Chapters:
00:48 Start of Quick Full Body Daily Fat Burn Workout
01:05 Side Lunge with Arm Ext L+R
02:25 Squat with Pulse
03:05 Wide Lateral Raise
03:49 Skater Hops
04:27 Reverse Lunges with Pulses
05:06 Overhead Press Up Downs
05:48 Plank Rows to Standing Bicep Curls
06:31 Curtsey Lunges Front Raises
07:04 Repeaters L+R
08:30 Side Lunge with Arm Ext L+R
09:47 Squat with Pulse
10:27 Wide Lateral Raise
11:01 End of Quick Full Body Daily Fat Burn Workout

[@shellyjones2499]

😊 big smile as this is my second workout of the day after an hour's dog walk 🎉

[@Rebeccalouisefitness]

Awesome! 💗

[@shanatan9837]

How heavy are the weights used in the video? Btw, your workouts always 💪 make my day

[@andreajones4247]

Smiled! 😊

[@ReneeC43]

I love the fat-burning workouts, especially quick ones! Thank you! :)

[@Rebeccalouisefitness]

You are so welcome! Glad you like this workout. 😍

[@jeawk482647]

Even if I dont have dumbells y just play the video when im running and it boosts me. Thanks Rebecca!

[@Rebeccalouisefitness]

Aww, so great to know that. My pleasure! 💖

[@glendadisalvo7320]

Thank you❤❤❤

[@leeandra_jo]

Smiled! 😁🤍

[@Rebeccalouisefitness]

Yes! 💗

[@barbarakranski8986]

Smiling

[@alli.mae.]

Smiling actually does really make a difference in the mindset while working out!! Who knew!

[@Rebeccalouisefitness]

It does! 😍

[@keerthi5592]

Loved it looking for more variations of 10 min daily workouts including full body 😊

[@Rebeccalouisefitness]

Awesome!! More to come! 😍

[@blancavalencia7717]

Loved this workout 🏋️‍♀️!!! SMILE God is good ALWAYS!!
Thanks Rebecca for always leveling us up !

[@Rebeccalouisefitness]

You are so welcome! 🤍

[@yvettewilliamson6062]

Yesssssss ❤

[@jodiclydesdale7649]

Love your quick workouts! Perfect for break time at work!!

[@Rebeccalouisefitness]

Glad you like them 💗

[@evelynejean-noel5188]

On to the next! I feel the BURN baby 😜

[@Rebeccalouisefitness]

Great job!!!

[@22stephcw]

I love you Rebecca and thank you!! Smile :)

[@Rebeccalouisefitness]

xoxo 💛💛

[@mariatraikova4609]

Really loved it!❤ I added it after a workout in the app - amazing combination! Full of energy now😊

[@Rebeccalouisefitness]

Glad you liked it!! 💟

[@stevenroberts3593]

Thanks Rebecca xx

[@Rebeccalouisefitness]

Always welcome! 💟

[@ahmadehamirzad2015]

great

[@lucasvarley9764]

This has always been a fun and intense way to burn some fat! Question... have you ever tried Next Level Diet? I got a weight loss meal plan from them and I love it.

[@Rebeccalouisefitness]

No, I haven't tried Next Level Diet yet, but it sounds interesting! 🤍

[@susannestarke8196]

Very nice workout. I just did it at our B&B on holiday.🎉

[@Rebeccalouisefitness]

Great job! Thanks. 💛

[@efrathershko9686]

Great work 😍💪thenk you so much 💙

[@Rebeccalouisefitness]

You're welcome 💛

[@therealhealinginstitute]

Love it

[@nivedasa8345]

Love this one!!!

[@Rebeccalouisefitness]

Glad you like it! 💖

[@darinabantle5801]

Smile😊❤ amazing work-out!

[@Rebeccalouisefitness]

Thank you!! 😍

[@callyhein4118]

Smile !!

[@Rebeccalouisefitness]

Nice! 😍

[@catherineturnell4091]

Smile. Nice one.

[@Rebeccalouisefitness]

Thanks!! 💛

[@Nis-ub6nn]

Smiled😁

[@lilbees2618]

L❤VE you!!! Just signed up for your app!

[@Rebeccalouisefitness]

Yay! Thanks and welcome to BURN!! 🎉💗

[@ahmadehamirzad2015]

best

[@deniceo4879]

Smile!!!!

[@Rebeccalouisefitness]

💟💟

[@AlyssaHoffman-b9g]

Smile☺️

[@Rebeccalouisefitness]

💖💖

[@amdlina2999]

I smiled ❤❤❤

[@GillBailey-i2w]

Smile

[@sunflower184]

😊

[@angelajaeckel9863]

😊😊😊

[@gretchinduncan7235]

💫 SMILE 💫 That. Was. Fire!! This workout was an awesome little burner to tack onto the end of my full BURN app workout today!!! 🔥🔥🔥

[@Rebeccalouisefitness]

Great job! 💪🏻

[@wesleylewis7063]

Rebecca always enjoy your workouts/videos so much. Rebecca you are one amazing lady. Love Wes ❤️❤️

[@Rebeccalouisefitness]

Thanks Wes! 💖

[@Rebeccalouisefitness]

Thank youu! 💛

[@wendiholloway239]

Well I see I miss your premiere. I have notifications on, but I never got one.

[@Rebeccalouisefitness]

Oh well, next time! 🤍🤍

[@sharonn4113]

Smile! 😅

[@Rebeccalouisefitness]

💗

[@abenbelsha]

😊😊😊😊

[@Rebeccalouisefitness]

💗

[@melindanixon5215]

Day 2 of my 14 day challenge. Shuffling your fat loss videos

[@Rebeccalouisefitness]

Awesome! You got this Melinda, keep going!! 💪🏻

[@nedapurkovic]

❤❤️‍🔥❤️‍🔥

[@amdlina2999]

😁

[@arleneaguilar5450]

Seems you are enjoying

[@Rebeccalouisefitness]

Yes! 💯

[@arleneaguilar5450]

@@Rebeccalouisefitness that's nice 😉

[@marmenita1962]

👍🏼❤️

[@ahmadehamirzad2015]

hot

[@Kitty_Catty_]

I love this video. 🩷