15 Minute At Home Full Body Workout | Rebecca Louise
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- เผยแพร่เมื่อ 11 ก.ย. 2024
- Rebecca Louise here with a 15 Minute At Home Full Body Workout! Fat Blasting workout at home with weights! Total Body, Cardio & Burn Calories!
Rebecca Louise here, wanted to say hi 👋🏻 and Welcome you to my TH-cam Channel. This is a place full of Sweat, Grit and Positivity! ✨
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Disclaimer: Everyone's results are going to be different and that is what makes us all so unique! You cannot spot target fat. What you can do is target certain muscles you want to grow and sculpt.
Hi Rebecca, just want to say thanks for this video, it's helping me go back to my normal weight! I was 52 before the quarantine, and now I'm 56. But that will change soon, you and Alfie are with me every morning helping me get back on track, greetings from Spain.
You got this!
Aww Alphie literally sat there for so long & he looked like a royal statue & cute stuff toy ❤️ Nice workout as well 🔥
💪🏻🔥
years past，still the best coach！
Thank you!🥰
This is SUCH A GOOD WORKOUT. I am so picky with my workouts, and I have to say I enjoyed this one so so so much. I don't think I've ever said that about a workout before! This is definitely my go-to. Thanks Rebecca, keep up the great work!
so agree.
What a great workout🥰 this month I was very lazy to do a workout and I think it's because of covid that I had recently. Today I decided to get back to routine and this video made me feel better and happy 😍Thanks Rebecca🌸
Great job! So proud of you!💛
I swear this has been my go-to everytime I have very little time to workout. Definitely a burner!! 🔥🔥
I've just finished studying and was thinking about doing a workout and got your notification , I'll bring my water and I'm ready to feel the burn Rebecca ! and Alphie Welcome back ! ❤
brilliant! I am glad alphie is a good motivation to workout!!
Hi Rebecca-Louise! We're still here! Thank you for your fun and inspiring workouts.
Much love!
Rebecca I just Discovered you and you are my favorite part of the day ! I start my day by working out with you. Thank you
Thank you!
this is so fire 🔥 not so soft and not so tense either
Make sure to grab our free 30 DAY Workout calendar!👇🏻
rebecca-louise.com/pages/get-started
@@Rebeccalouisefitness ilyyy been following you for ages
Love your workouts Rebecca. Feeling the burn! Seriously! Hope you can create a workout for arms esp focused on avoiding shoulder widening. I have broad shoulders and I just want to get toned and lose the arm fat but have to be careful coz my shoulders widen quickly.
Amazing workout Rebecca, all my fave exercises in one video. This will be my new go to workout in the morning. Perfect way to start the day! High five to you and Sir Alfie!
yeah! we love that you start your morning with us!
Rebecca is the best on TH-cam fitness gurus.. I love how she first demonstrates the move first, so it's so easy to workout along with her.. all her routines are simple and effective.. thanks Rebecca :)
Thanks so much! I really appreciate the feedback! Xx
thanks RL! Just getting back to work outs with a broken wrist. So glad you are here on youtube! M
Love love LOVE this workout!! I've done it two days now and I'm going to add your best abs ever and booty burn videos on rotation with it this week then legs and arms wth it next week. I've been following you for years and you still keep all your workouts fresh and fun! Love your channel and so happy to see Alphie back😃 Do you still have Harvey ?
This a brilliant workout and the kind that motivates me when other sort of workout won t ...
LOVE Rebecca Louise!! Started with arm workouts just about every day for two weeks and I can see and feel the difference. This 15-minute full body work out is a challenge, but doable. It made me sweat and raised my heart rate. All of Rebecca Louise's workouts that I've tried have been keepers. Great to have the diversity. THANK YOU!! (I'm 55).
It helps so much seeing the cute dog
Two requests: a kickboxing-focused workout with lots of jab, kicks, and punches! And secondly, where did you get that dresser in the background? i LOVE it!!
Hi i am an indian I just found this channel and very much interested the way you are presenting .. I tried this workouts Its really wonderful....... Love u a lot.. Keep going ❤️
Glad to have you here! 💕
Can you do a standing ab workout?
yes great idea!!
Rebecca-Louise Yes! Standing abs! I am 39 weeks pregnant and have kept up with all your leg/butt/thigh and arm workout (with slight modifications) but ab work is basically non-existent right now. Standing abs would be mostly doable though!!
renderer has a standing ab wrkout too!
I like doing standing abs sometimes to switch up my core routine!
Never get bored of your workouts! X
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Hi Rebecca! I found you on Xhit and am excited to see you have your own challenge! I love your energy and your enthusiasm. You help me really enjoy these workouts!!
Dear Rebecca. I do not usually leave comments on you tube, but this time I have to! This was just amazing. I usually get bored of workout fast, and this one is super, short enough but efficient; for busy women we all are! May I suggest more of those 15 -20 minutes workout so that I can still do it before running to daily obligations, without feeling guilty. You rock, I love your energy. Thanks & kisses from Paris.
SO glad to hear this! check out all of the videos because most of them are that length of time. I like people to be abled to do one when ever they have a little free time!
So happy to see alphie again! I've been doing your workouts 6 days/week since May 2016 and love it, I have had great results and feel very fit and happy :)
amazing!! such dedication Sarah :-) have you seen the calendar? think you might like it rebecca-louise.com/calendar/
Easy and worth doing. Thanks Rebecca
I chose a 1 one hour pilates workout but I got bored so I gave up, but then I saw your new video and thought ''only 15 minutes and Alphie's back. No excuses this time''. I love your workout. I felt the burn.
YES!! no excuses!! you got this :-)
i loved this workout so much .
Thank you Rebecca. I love your workouts and both Sir Alfie and Penny! I found you on You Tube during the pandemic lockdowns and my gym is closed!
Thank you!!
Happy to join this workout again today.
Very much needed 🤗
Happy that you are giving instructions and follow all the way through. Very important points for me to join!
Just tried this workout for the first time, it’s excellent!
I love your videos and style of workouts and I've searched and searched for a good one of these videos but... Would you be able to or can you make a 15 minute full body HIIT workout?! That would be soo amazing!!
I love your energy, it makes me keep comming back to your videos
LOVED IT!!!!!!!!!!!!!!!!!
I can feel the burn Rebecca x
💪🏻🔥🔥
Hi Rebecca Louise! How many times a week would you suggest to do this workout and for how many weeks before seeing results?
Yay!!! Sir Alfie is Back!!!! I'm so happy to see you both!! Killer workout as always!
Thank you RL
Sir Alphie!!!!!! so good to see him. can't wait to do this.
yeah he is back!! do you love him more than the tropical location?!
I subscribed today! sorry it's so late, I've been doing your workouts for the last 4 years and never once been disappointed with the results, thank you Rebecca, you are the best!!
It’s amazing, thank u so much 🤍🤍🤍🤍🤍🤍.
Hi Rebecca! I'm new to your channel. Just did the warm up and this 15 minute at home full body workout! Love!
Thank you for your inspiration, and hello to Sir Alfie!
Thanks for this workout, Rebecca! Enjoyed it so much. Ever since I’ve started working to gain weight, I almost stopped doing cardio. I wasn’t that fond of cardio anyway 😂 This was such a great refresher.
Hahaha! Glad you enjoyed it!💕
Going to try this today! Love all your workout videos xx
Love your sir Alphie! And this new workout is great. Looks simple but it actually gotten my heart rate pump up..👍
thats great news Carol! do you think alphie needs to be in all the videos?!
Rebecca-Louise it is a bonus to have him in your videos..but most importantly is your workout Rebecca...😉
Glad you like it! Which work out is your favorite?
Rebecca-Louise my objective is to build up my abs muscles, so I love and enjoyed your abs workout. Especially the series taken back in Maui..😃 Again, appreciate all your great work...👊 I am very tempted to join you on the retreat in 2018.... considering to purchase your nutrition plan too..😋
done💪! just another great workout! thank you!!!!
Workout completed
One of my favorite workouts. Also, it makes me laugh every time. Cheers Rebecca! 👏
Thank you!!
Great workout, thank you!
You are welcome!
I'm so excited to try this tomorrow! Rebecca is my favorite person to work out to. Alfie keeps me motivated too. 😊👍🏻
awe! I am glad Alphie and I help you stay motivated!!
i didn't expect sweatting that much,Rebecca.that means burning alot .awesome .thx for this all in one workout
Oh my.. I felt the burn in the abs!! Woah!
This is really one of the best motivational work out videos I have ever worked out to! I will be making this a daily workout routine!
Awesome, Sidney! Thank you! Are there any other workouts you'd like to see from me and Alphie?
Already tried the first 3 excersices, will be trying more 😊
AWESOME! Very proud of you and excited for you to see those results! 😍💪
Rebecca, I love your workouts! You are so positive and I love how you encourage your viewers! I have 5 kids and so needless to say I don't have much time to workout, but your short workouts are perfect! Keep up the good work💪
So glad this has made exercise within reach! You are amazing!
Awesome workout 😁
Great great workout! I enjoyed it so much! Good job Rebecca! You're the best thank you❤
Sawatdee ka Rebecca, from Thailand, thank you for your video. I love to watch all your workouts and now i'm trying to do the ab workout ( 9 exercises for a flat stomach & 10 minutes abs workout ). I will try to do this workout too :)
Thanks Rebecca for sharing this video. I broke my ankle 5 months ago and I have had such a hard time getting back into working out. I am a woman of 53 and in my menopause and it all just seemed too much. I gained weight this last year bacuse I stopped working out and my eating habits got bad. The good thing is I started your workout today and I will continue. I will also change my diet to less processed foods and more leafy greens and natural sweet foods....
Sounds like you know exactly what you need to do to start feeling really great! Best of luck Teri!!
Alphie is really adorable! Love the new video format and clean, minimalistic background! Wonderful workout for any small spaces, hotel rooms and apartments. :)
That's what I was thinking too! Glad its working out! Do you travel to hotels often?
Yeah! I work out at home but had travelled recently. Thus, in the hotel room I had only very minimal space to do my workout.
I really enjoyed this one Rebecca! Thank you.You’re still the best ❤️
#icanfeeltheburnrebecca ..this is my fav 15min workout ever. Thankyou!!
Feelin' the burn! Love turning you on to workout, best part of my day! ❤️ Sir Alphie, you make a great statue! Good job, buddy!!
love it!! alphie loves you! #ICANFEELTHEBURNREBECCA on instagram so we can find you!
3.38 Love how Ralphie is sitting there like a King
Alphie actually
Great workout! I'm such an anti intense exercise person after some major health issues a few years back. This is perfect intensity for those that are just getting back into more energetic output during exercise lol. I did it two times through! The first time light and easy warm up. Second time with greater intensity! And I feel it! Thank you!
Glad you are feeling better!
My go to workout when I'm short on time
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I did the whole workout !!!
Yay!!🔥🔥
Excellent. Hoping my back pain will go soon
Love this workout Rebecca !
Do I do this 3 times a week ?
Go for it!!
Really like all you exercise so far
You are the best trainer! Thank you so much for charing your videos ! ♥️
Great work out I love Rebecca energy
I love your full body workouts, especially with the added weights!
Thanks for letting me know, Jayde! Excellent work! 💪❤️
I'll be sure to film some more then 😉
Really enjoyed this workout! I was able to do most of it, but found the lunges hard on my knees. Is there a way to modify that position to work the area, but be gentler on my knees?
Hi Lovely! Awesome job for pushing through but YES if you're body is telling you the lunges are too much, we can modify with wither sumo squat, really wide legs so that your knees don't carry the weight, or you can do diagonal leg raises or deadlifts so we keep those legs working! Sound like a plan? ❤️😃
LOVE YOUR WORKOUTS!!! THANK YOU FOR CREATING THEM!
So much energy in this video❤
I loooove this one.
Thank you!
Hey Rebecca, thanks for the vid! Would love if your able to make a video on balance and core. Thanks Ng
Thanks again for a great workout!
Hi rebecca...totally loved this video..easy yet effective! can you do exercises with swiss ball
Rebecca ! i love your shorts videos !
Great workout! Really enjoying it.
Though I'm unable to do the leg drops. Can you suggest an alternative
Also how many calories does this workout burn
Glad you did! And it depends on how hard you work.
Hi Rebecca!! I love ur workouts. Have been doing it. Would u tell me what kind of nutritions are food for toning ur body?
безумно классная и продуктивная тренировка)
Hi Ms. Rebecca! Enjoying your videos... inspires me a lot! Currently on my first week of exercise at home just by following your videos. Just want you to know you're so great! Glad to have seen your exercise videos. No need to go to the gym! :)) Keep it up! :D
I'm so glad you're enjoying them! Love you so much! This is why I make them :]
got through it yippeeeeee
Hi Rebecca! I'm 20 ys old 'n I'm following you for 3 years! I think it's the best thing I've done💓 I fight against an horrible eating disorder (nervous anorexia-binge) and thanks also to your workouts, receipts etc i'm winning! Pls, continue to exhortation us with your job!
Love ALL your workouts! Your temperance improves mine! Anyway, I'd like to see more challenges in your channel . So, can you do more challenges workout? Thanks a lot.😊
So glad to hear that I've impacted you positively! Love you so much for this, keep it up
Rebecca-Louise thanks you for your answer! I'll continue to follow you and all your workouts!
Awesome. I am also doing her this workout. Can’t wait for my transformation 😭
Can't wait to try it!!
Definitely let me know how it went! xx
Awwww wish my pup Alfie could be so chill when I workout, he just barks at me and gives me kisses mid plank 😂🐶
haha just you wait until you see him next week! I want to see your pup!! tag me on instagram instagram.com/rebeccalouisefitness :-)
what I like from her is she is so talkactive, and that gives me spirit for my workout :D
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I honestly love your videos, you can motivate anyone really. And you make the workout seem really easy! While Im doing them I get super motivated !!!!!! Lovee youuuu!
Aww love you too! Which video is your favorite?
Rebecca-Louise I dont have a fav cause they're all so good and motivational buy I usually do your full body, and victoria secret ones!
My fav exercise video which I love to do in the morning before work.
Perfect! Good job!
Another great video 👍🏻💪🏻 I luv full body workouts!
Welcome back Alphie !!! I just finished this. Thx !!
Hey Rebecca, i was wondering, I work out for 45 min a day but i have been skipping the warm up and cool down so i get 45 min of exercise. Is that ok? or should i do warm up and cool down and just not as much working out, or should i do just one of them? I am not sure what i should do, what do you think?
this was intense as fudge and i loved it
Hey Rebecca! I absolutely love your videos. I always use them whenever I need a little pick me up (or if I don't have any shoes with me 😜) but they always give me what I need. It would be even more awesome if you could post how many calories your workouts can burn in the description box. I think that would be greatly appreciated by many of your viewers-- including me! Hope you think about it!Thanks ❤️❤️ keep being awesome 👍🏽😘
Calorie burn varies from person to person! Someone with more muscle might burn more calories than someone with less so if i did that it would be very general!
Hallo Rebecca thank you for this amazing "all over" video and Sir Alphie so proud!!!!!!♥️
💛💛
thanks again...!
Workout done! So nice to see Alphie! Oh noo...there were my dreaded lunges in the exercise! I so hate lunges, I think it was what put me off doing my calendar and now i have fallen off the exercise wagon. :( SO hard to get back on!
When alphie is with you in the workout it feels better because if alphie can do it I can do it to and he's so cute and handsome he reminds me off my dog 🐶 🐕