55: I Can’t Decide: Do I Run or Lift? Hybrid Training Hype Explained

Today, I'm talking about hybrid training, a buzzword right now in the fitness world, but a training style I've been doing for a good few years that's brought me and many of my 121 clients a ton of joy.
I speak about the benefits, the drawbacks, how accessible it is, and the mistakes I often see people make getting into it and how to overcome them if you're wanting to try Hybrid training yourself.
If this episode inspired you and you are ready to take action, don’t miss out on my Fast & Ferocious run-lift program starting on the 21st October.
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