30 MINUTE UPPER BODY SHRED 🔥BURN 330 CALORIES!* 🔥with Sydney Cummings
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- เผยแพร่เมื่อ 19 พ.ย. 2024
- My newest program calendar, BALANCE, is available now!: shop.royalchan...
This workout is going to fly by! 1 Round through each exercise so let's work hard as soon as we get started!
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Join the Sydney Squad NOW for our 30 Day At-Home Workout Challenge!
Get access to your monthly workout calendar, nutrition, help with tracking and analyzing your nutrition and workout progress, access to me going live frequently doing educational sessions and Q&A's, and join a group of over 900 like-minded people from across the entire world here!
www.royalchang...
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Let's rock this upper body workout! I am using 5lb, 8lb, and 10lb, dumbbells today but as always grab a set of weights that suit you! Don't be afraid to challenge yourself with those heavier weights-you are READY! We are working for 45 seconds and resting for 15 seconds in our arm strength movements and we are not repeating any movements! We will complete 1 round of each exercise so give it your all from the start!
Let me know what you thought of this workout in the comments below and “LIKE” this video if you enjoyed it!
Connect with me!!!
Instagram: / sydneycummings_
Facebook: / sydneycummingsfitness
Twitter: / sydneycummings_
Website: www.royalchang...
A lot of you have asked me for links to things I use or suggest so I made an easy one-stop-shop storefront for you here on Amazon! Check it out and recommend to a friend too!
www.amazon.com...
Equipment I use in THIS workout:
SPRI Dumbbells amzn.to/2DONM5X
Manduka eKo Lite Yoga Mat: amzn.to/2GlquGy
Equipment I use on my channel:
Sliders (use code ROYAL20 for 20% off!) www.wodfitters...
SPRI Dumbbells amzn.to/2DONM5X
Manduka eKo Lite Yoga Mat: amzn.to/2GlquGy
Wood Plyo Box: amzn.to/2Md9l3T (I couldn’t find the link to my exact box so here is another one of the same kind!)
WODfitters Mini Bands amzn.to/2s0nE4l
WODfitters Resistance Bands amzn.to/2IXMLyq
Sling Shot wider band amzn.to/2J38vZJ
Nalgene 32 oz Water Bottle: amzn.to/2DQAsyb
CAP Kettlebell: amzn.to/2FEnVOo
TriggerPoint Grid 2.0 Foam Roller amzn.to/2J2uH6f
SPRI Foam Roller amzn.to/2khUVUo
Apple Watch Series 3: www.apple.com/...
*Please take note that calories burned vary for every individual depending on multiple factors (e.g. age, body weight, heart rate, height, effort intensity, etc). Any slight variation in any of these factors can dramatically alter the amount of calories you burn. I calculate all of my calories using an Apple Watch 3 with the High Intensity Interval Training Workout application and I am 28 years old, 5’8”, and weigh 145lbs so you can use my few factors as well as my intensity level to gauge yourself.
In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!
LEGAL DISCLAIMER:
All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.
You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.
![QUICK 30 Minute Upper Body *GIANT SET* Workout [ SHOULDERS, BICEPS, & TRICEPS ] | STF - Day 17](http://i.ytimg.com/vi/yEAF243c3dQ/mqdefault.jpg)
Let me know if you are here for August ALL TIME GREATS workout!!
Hi love!!! Congratulations on your new adventure ❤
WE ARE HERE 😎😎💪
Here for it !!! Thanks Sydney!!
Def here and will continue to be here ❤️😘
Me me me!! Fun doing workouts I’ve never done before! I didn’t start following you until about April of 2019 so these earlier ones are ones I’ve never done before!
Can we just take a minute yall and appreciate how she never puts ads in her workouts
I have appreciated that from day 1. There is nothing worse than getting in your groove and then having to sit thru or skip an ad
Yes.. Gymra or some other channel does that and it's annoying. I've always wondered how she is able to avoid that because they are still getting paid.
Exactly
I always let the ad at the beginning play all the way through in appreciation of that, so she gets the revenue (I think).
Please, I didn't find the rest of the week's videos to practice with her. I know she got married, but I want to practice with her. I only found two videos in my Instagram story.
Who's here for August 2021 "all time greats" calender?! Can't wait to crush this! Thank you Sydney! You're so generous for updating the playlist as we go and while being on the honeymoon! Congratulations and a very happy married life girlie ❤️
Please, I didn't find the rest of the week's videos to practice with her. I know she got married, but I want to practice with her. I only found two videos in my Instagram story.
@@hindboualala5405 check out "all time greats" playlist on her TH-cam channel. She's updating it as the days goes by, and if you want them in advance, you can buy calender on royal change website. This month she's not updating it as much on Instagram as her previous programs, but her TH-cam playlist is up-to-date.
Three things I love about myself are:
1. How I love to help others
2. I’m a great mom
3. How I’m learning to love me
Please, I didn't find the rest of the week's videos to practice with her. I know she got married, but I want to practice with her. I only found two videos in my Instagram story.
@@hindboualala5405 go to Sydney’s playlist here on TH-cam and you will see one named August all time greats
Can we just admire how much Sydney has progressed the last two years 🤩 you’re such an inspiration!!
Please, I didn't find the rest of the week's videos to practice with her. I know she got married, but I want to practice with her. I only found two videos in my Instagram story.
Here for the All-Time Greats!!! Will crush this in a while. I feel quite nostalgic...
Great work!!!!
Please, I didn't find the rest of the week's videos to practice with her. I know she got married, but I want to practice with her. I only found two videos in my Instagram story.
@@hindboualala5405 Hi! Go to the playlists section of her channel and you would find a playlist called august all greats... She would be putting workouts everyday for us to do! Hope this helps :)
Arms, who needs those? This is definitely worth being on the All Time Greats list!
I love the no repeat workouts!❤
Tamika Saunders s100% agree!!!
My thoughts exactly!!! I find I give it my all when I know it's the only time I am doing that exercise!!
@@heiditidy6273 IKR Me too!! I get bored easily and this kind of workouts motivates me!
Such a kickass upper body burn workout🔥 Loved the no repeats. Indeed worth an all time great list.. 😁
This was a tough one.
I made it through this workout on Saturday, 8-19-2023! I love my toned arms, my determination, and my effort that goes into my dedication to accomplish my goals. Keep up your hard work in your fitness success.
I just finished it too! This was a tough one, ❤but I did it!
@@debk86 Amazing job! Yes, it was tough. Thankfully, there were no repeats!
Crushed it!! I remember this workout!…before I started doing Sydney’s monthly programs I would do this one whenever I felt like working on arms. Feel so much stronger coming back to this now having followed Syd’s programs properly for the past 10 months. Happy healthy strong!! #AllTimeGreats! #August xxx
Still good in 2023! Thanks, Sydney for the “hundredth millionth time’!
I love upper body workouts and also the no repeats!!! I love having these workouts available at anytime!!!
August 2023 Fan Faves! Crushed it!
Coming in late to the Royal Change family, I never got to see vintage Sydney. It's been a joy to do these older workouts and see her evolution. I was having some shoulder pain today, but I was able to work around it and push myself where I could. Great workout as always.
I love coming back to these older Sydney videos. Seeing where she came from to where she is now always inspires me to keep going after my goals. No shoulder pain today. Just straight lifting. Loved the workout as usual.
If it's 2023 and you just completed this workout, I see you!
Thanks Sydney-this was my first class with you and it literally flew by!
Adrenna
What I really love about this playlist is remembering what I was able to do when I started with you and to see how much stronger I am now! My positivity list starts with my eyes, my quirky sense of humour and my resilience! Loving this journey and I have you to thank! Enjoy your honeymoon ❤️
August 18, 2023: On the August Calendar that Sydney left us. I love how far Sydney and Dustin have come with the production values. Loved this workout.
These earlier workouts are just as tough as the newer ones. I'm loving the repeats AND seeing #sydneyhoudyshell dances again ❤❤❤💪💪💪
August 2023 All Time Greats remix! I love that I'm tenacious and disciplined. I love that I put in the work for whats important to me. And last, I love that I prioritize my sleep. That I'm a good friend, and that I write rom coms! 😍
Here 2023! Loved this workout no repeats! Went fast❤
This is now my favorite arm workout! I am loving this August greatest hits month!!!!
Let’s appreciate how Sydney is just as energetic and kind as she was 4 years ago.
Love u Sydneeeeyyyy💪❤️
I worked out with you EVERYDAY this week coach!! I did every workout you posted this week! I’m so proud of myself and I’m determined to stay on track with your workouts! I absolutely love starting my day with you! You are my gym because I prefer working out with you than at the gym! See you tomorrow coach! I have a birthday in April and I’m planning on looking my best!
Z37
3 things I love about myself: my singing voice, my patience, my dance moves 😆❤️
Please, I didn't find the rest of the week's videos to practice with her. I know she got married, but I want to practice with her. I only found two videos in my Instagram story.
The ending killed me with the "tell yourself 3 things you love about yourself" seriously needed this workout and your amazing words today
That was a lot harder than I thought it would be. Great workout, so thank you!!
What a throw back! Loving this blast from the past, bring on August!!
Crushed it! You have progressed so much Sydney! Thank you for Everything you do for us! 💪🏋️♀️💪
1. How I extend Grace and understanding to others and myself
2. How much I’ve grown in my commitment to wellness and movement
3. How I show up fully for my friends and family.
Love these quick, efficient, no repeat workouts!!! The best! Thank you Sydney!!
Crushin it from August fan faves 2023!
Great workout via 2023 Aug Fan Faves. Loved it. My arms are on fire!!! Sooo good. Dang. The 3 things I love about myself are my perservance, dedication, devotion. :) What are yours? Thanks Sydney & Sydney fam! Keep crushing it!!!!
Happy, healthy, strong. So happy I found your channel 😊
Let's go!!! I am ready to shred!!!
WHEW my arms!! I do love doing this rewind it gives me a bit of nostalgia and I really love seeing how far I've come! 3 things I love about myself: I love that I'm too impatient to be shy, I'm funny af, and I push myself to be brave! Thank you Sydney!
Crushed it ❤ I’ve been going with the longer workouts for Augusts program but honestly did not want to do 50 mins of upper body so this was an amazing alternative ! Really loved the format of this workout. No repeats is always a vibe 😅 and I truly truly felt extra sculpted today. Thanks for another amazing workout ❤
I loved it too! It went fast!
Crushed it! I loved her closing talk about it doesn’t matter the time you workout, it’s the effort. With a little baby it’s nice to hear that because I can only do the 30 minute workout right now ❤
day 3 of all time greats!! never did this one as well but it was a great burn! thanks sydney!!
this was a great upper body burn!
3 things I love about myself: that I got up at 4:30 for the 2nd day in a row to do your workouts before my day begins, my determination & my compassion
I’m here for All Time Greatest, August 2021!!
Amazing upper body workout!!
Super challenging and fun!
3 things that I love about myself: how tall I’m, how good I’m in listening people and helping them, how goofy and resilient I’m.
Me and my mom crushed it!!
Greetings from Team Brazil ❤️🥵💪🏼🔥🤜🏼🤛🏼
Shoutout to the Tall squad! I am tall too ❤️🙋🏾♀️
Can we get similar leg workouts too with different leg exercises? I loved this work none of the exercises were repeated and didn't even realize when 30 mins were over.
That would be amazing!!
First time doing this one! Three things I love about myself... I'm Happy Healthy and Strong 🌞!!!
Loved this workout today. Enjoying Fan Favourites - 30 minute workouts. Love the mix of old and new and seeing how Royal Change has grown. 😍 Kx
Love Sydney's 30 minute lower body and upper body workout videos as that is all I have time for. Sure hate she is no longer doing these.
Awww its so empowering to see Sydney's transformation over 2-3 years!!! Lets power through this All Time Greats calendar!!! At first was feeling hesitant but after completing Summertime 3.0 there's no quitting now
Thank you
I love my how I am putting my mental health first, I love how I seek balance in my life, I love my sensitivity
I crushed it! I am here for the August ALL TIME GREATS workout. I love that I am dependable, accepting, and caring.
Three things I love about myself.
I am dedicated.
Started working out from home Nov 1.2020.
I am kind to others.
I am finally happy with my body.
Thank You Sydney.
Love all the shred workouts .
I have been doing this for the last 8 weeks Monday, Wednesday, and Friday with alternated it with her other 30 minute arms! Definitely notice a difference. I am strong, I show up, and I push my body to prove how strong I am. Thank you for these videos, so grateful I came across them💪🏽💪🏽💪🏽
Holy moly~ this workout flew by and my arms are noodles. So good. ~Autumn H
Checking in! August 2021!!! Sydney’s on her break, but is still taking care of us with this playlist! So grateful!
LOVE this one! Here for the August 2021 All Time Greats workout!
You have kept me going for the past two years…I am committed thanks for being there for us!!!!!🎉🎉
Love no repeat workouts, they go by so fast. Feeling pumped. #CRUSHEDIT
3 things i love about myself (my arms are currently shaking as I type but here we go!) haha
1. I love how much I make people laugh 2. I love how creative I am. 3. I love my smile.
Please, more workouts like this with the lighter dumbbells sets! Love it!
I am loving this August Playlist! Anyone else loving these no repeat workouts?
I loved it! I really have the impression she is my (in person) personal trainer :-)
I love seeing these older workouts and reliving the beginning of my journey. I love the way my arms have changed in the past 3 years. #icrushedit #iamproud #happy #healthy #strong #sydneysquadstrong
I think this is my favourite Sydney upper body workout. I like that it has all the muscle groups once over, and then the moves where they double up. It's a fun variety and the day after I can hardly lift my arms. Everything hurts - that's the sign of a good workout! 💪
First time I did this workout, it was amazing, thank you.
The 3 things i love about myself: Hard working, Never give up attitude and confident
Officially crushed and feeling strong 💪🏼! I love the format-all different exercises no repeats. And I love that Sydney asks us to write 3 things we love about ourselves. Here goes! I love my eyes 👀, my desire to uplift and empower others and my burp power I can burn louder than anyone I know💥
Loved this workout 💪✅ LOVE THE GREATEST HITS!!💯
Crushed it and loved it. The burn!! 3 things I love about myself..having compassion, being determined and being silly.
Best workouts in TH-cam! Appreciate it. Has been doing her workouts for two years.
Wow!! It’s crazy!! She’s come so far!! Love going through all the older workouts!!
This is the most insane and effective upper body strength work out I’ve ever done. As a mom of 2 with little time to exercise, this is PERFECT.
Did this workout today. I am a beginner and 50 pounds overweight. I used 2 kg dumbells and completed the workout. Next time I am going to try with 3 kg dumbbell. Loved it.
This workout again in 2021 I've definitely grown in strength!!! I think the first time I did this workout I used 5's 10's and 15's only. Today it was 10's, 15's, 20's the whole way through!!! Feeling great! Short and Spicy and now on to the rest of my day!!! Way to work squad!!! 💪🏽💪🏽
So fun to come back and visit these workouts with the All Time Greats program. Thanks Syd.
Liked the 1 round through each exercise - workout flew by! Thank you for thinking of new workouts each day!
Here doing this from the August calendar 2021. Through sydney's journey i can see how she has grown and so have I. Its could to go back and see just how far we have all progressed and how our coolective lives situations have changed. So wishing everyone all the best!
LOVED this - constant work, upper body only. Short rests. I love some of your old ones with less rest. thank you! x
I’m here doing August April 2024…
I love chasing Coach Sydney’s workouts!!!!🎉
My first workout with Sydney. I’m so glad I randomly saw the suggestion on FB. My arms are dead! Starting my workout journey.
Three things I love about this workout. 1. Effective 2. No Repeat (so no impending dread) 3. Sydney’s infectious positivity. I rarely ever stop to appreciate my positive qualities. Thanks for the prompt and permission to do so. 🙏🏽👌🏾💞 #selfloveisfundamental
we crushed this! thank you Sydney and Dustin and everyone here!!
Greatest Hits day 2!!! This was a great one, loved the no repeat format with upper body!! Upper body is my fave, makes me excited for what’s to come since I’m discovering old workouts that are just as fun as the new ones.
Great workout
More workouts like this pretty please. You definitely have an audience for these with the lighter dumbbells. Many of us working out from home don't want to be body builders, we just want to have a toned feminine body.
Love this workout! Nice bang for the buck. Thanks Sydney, love your channel!
Love a no repeat workout!!!! My positivity list includes never giving up, believing in my strength & making my nutrition as best as can be💕💕
Loved this workout! I’m not a fan of repeat workouts and this was great! For reference to anyone wanting calorie burn info, I’m 190# 5’4 and my Fitbit calculated 138 calories for this workout...
I'm here for ALL TIME GREATS and absolutely LOVING it!!!! xoxo
I just did this work out and I just want to thank you. Right now I don’t have time to afford a personal trainer or anything to be doing workout with me and I’ve bought programs but to not have someone by my side is hard so to take time out of your day to basically do this workout with me and freely I just want to say thank you. It killed I put my all in and I can’t wait to come back and do more of your videos. You are appreciated!
Loved the variety and no repeats!!! Saving this one.
STF 19 Crushed, loved it! Wow! Happy Saturday and Happy Memorial Day Weekend! Thank you for your service!
Youch! My arms, shoulders and triceps are burning! Thanks Sydney :)
Definitely a 'classic' of Syd's! What an arm burn-out :)
Really great no repeat upper body workout! Sydney makes it so fun to workout. Her positivity and happy attitude, just absorb right into me the minute I turn her video on. Thank you for all you do!
Great philosophy on life: Squeeze in everything you can! (Her workout advice so often pertains to bigger things.)
You're right, this workout flies by! If anyone out there has any suggestions as to anything that can help with painful hand and wrist joints while working out, I'd love to hear. My muscles are always willing, but my hands say no-no to push-ups and even holding dumbbells sometimes. Thanks Sydney, great workout as always.
You are awesome. Love no repeats and that you do a warm up and cool down. Well done.
Love the no repeat workout!! Crushed Day 2 August 2021 calendar!💪💪
Just did this workout again and I love it! I love the idea of not repeating exercises! Pls make more videos like this! ☺️
Yass! This was awesome! Great job!
Love your enthusiasm and ending with positive statements.