Panic Attack & Disorder Fear of Heart attack घबराहट का दौरा ? - Dr Rajiv Psychiatrist in Hindi

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  • เผยแพร่เมื่อ 29 ก.ย. 2024
  • Dr Rajiv Sharma - Psychiatrist M.D. (AIIMS) ,Mobile - 742-8101-555
    Clinic Address -A Beautiful Mind Clinic C-4C, 380, Janak Puri,New Delhi, India
    For Appointments - abeautifulmindc...
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ความคิดเห็น • 566

  • @Abeautifulmindclinic
    @Abeautifulmindclinic  2 ปีที่แล้ว +9

    th-cam.com/channels/BteSTbRRn8MGWrjNrq9P7A.html
    Our New Channel om Life Principles how to be Successful, Happy most important to be at peace with Self
    It was long awaited Demand to make video’s what we can apply by learning from Psychology in Real Life

    • @SudhirKumar-xl9zp
      @SudhirKumar-xl9zp 2 ปีที่แล้ว

      1111¹11¹¹¹¹¹1¹¹1¹1¹¹¹¹¹¹1¹¹¹

    • @HafizurRahman-ft8sk
      @HafizurRahman-ft8sk ปีที่แล้ว

      Apka koi no jispe main consult kr sakun

    • @neetugupta2644
      @neetugupta2644 10 หลายเดือนก่อน

      Alcohol 2 ya 3 baar lene se uske baad band krne pr usse hone wali problem kitne time mei khatm ho jati h

    • @HARSHAKHASGIWALE
      @HARSHAKHASGIWALE 2 หลายเดือนก่อน

      Sir apka contact number

  • @yashjesus
    @yashjesus 3 ปีที่แล้ว +7

    Plz sir help me sir वरना मै एक दिन मर जाऊंगा... मुझे बेवज़ह 2-3 week से बहुत डर, भय, घबराहट हो रही हैं जिसकी वज़ह से दिल की धड़कन तेज हो जाती हैं ओर डर घबराहट की वज़ह से नींद भी नहीं आती हैं ओर अगर आती हैं to थोड़ी देर में ही आंख खुल जाती हैं मेरे पास कोई नहीं होता फिर भी डर घबराहट होती हैं साँसे तेज हो जाती हैं और अगर कोई मेरे पास आ जाये या कुछ भी गिर जाये या आवाज आये उससे भी डर घबराहट होने लगती हैं ऐसा लगता हैं सोते टाइम जैसे मेरे पास कोई हैं मुझे मर देगा... मैडिटेशन करता हूँ आंख बंद करके तो मेरा ध्यान बार बार मेरे डर घबराहट पर जाता हैं.. और पढ़ाई या कुछ भी करता हूं तो भी अचानक धड़कन तेज और डर लगने लगता हैं प्लीज कोई तो help करो मेरी वरना मैं एक दिन मर जाऊंगा 😔🙏

    • @Ashish123
      @Ashish123 3 ปีที่แล้ว +3

      Daily Hanuman chalisa padhne se thik ho jaega 😌

    • @yashjesus
      @yashjesus 3 ปีที่แล้ว +3

      Thank u #Ashish sharma..
      but now i am better feel before.. Daily prayer karne se better feel ho rha h 😊

    • @Ashish123
      @Ashish123 3 ปีที่แล้ว +2

      @@yashjesus yes mai v yahi krta hu mind relax ho jata h🙏

    • @yashjesus
      @yashjesus 3 ปีที่แล้ว

      @@Ashish123 ji wese kya apko bhi yehi problem thi?

    • @Ashish123
      @Ashish123 3 ปีที่แล้ว +1

      @@yashjesus ha av v hai thora thora hope jldi se recover ho jau ye sb problem se

  • @leenapinto7386
    @leenapinto7386 3 ปีที่แล้ว +7

    Excellent Video Sir
    Is there any technique to overcome it, without any medication?

  • @DeepakSharma-hv2bt
    @DeepakSharma-hv2bt ปีที่แล้ว

    Bhai koi group vgrh hai depression vgh se improvement k liye

  • @ujjalsaikia4452
    @ujjalsaikia4452 2 ปีที่แล้ว

    sir kya aap online ilaj karte hai

  • @essamuhammad9374
    @essamuhammad9374 2 ปีที่แล้ว

    Sir mara masla ya ha k ma jb kisi sa milti ho to mara dil band ho jata ha or anko ma andhara a jata ha

  • @rahulkapoor567
    @rahulkapoor567 3 ปีที่แล้ว

    Thnx sirrrr

  • @geetanjalisharma2130
    @geetanjalisharma2130 3 ปีที่แล้ว +1

    Sir meri age 38 sal ki h sb test normal h bhot axity or panic attact hota h m kya kru

    • @umardraz3765
      @umardraz3765 3 ปีที่แล้ว

      Main bhi ise condition se guzar chuka ho agr help chahye tu main apne is experience se de sakta ho

    • @kaushalrana9853
      @kaushalrana9853 3 ปีที่แล้ว

      @@umardraz3765 kya hua tha aapko

    • @Ashish123
      @Ashish123 3 ปีที่แล้ว

      Hanuman chalisa padhe 🙏

    • @shashipal1447
      @shashipal1447 3 ปีที่แล้ว

      Same problem ab main theek hun

  • @mithileshyadav1385
    @mithileshyadav1385 3 ปีที่แล้ว

    same satuation hota h mujhe sir

  • @karansharma9204
    @karansharma9204 3 ปีที่แล้ว

    Se problem sir panic attack to me 25 year my age

  • @jashneaaftabi
    @jashneaaftabi 2 ปีที่แล้ว +21

    आपकी बात सुनके अच्छा लगता है लगा सारी प्रॉब्लम चली गयी लेकिन फिर कुछ समय बाद panick attack आ जाता है।

    • @nandini2445
      @nandini2445 2 ปีที่แล้ว

      Same here

    • @pawantripathi9492
      @pawantripathi9492 2 ปีที่แล้ว

      Mubarak ho

    • @RAMRAJ1SAPNA
      @RAMRAJ1SAPNA 2 ปีที่แล้ว +5

      @@nandini2445 jitna ho ske utna Pani piyo or jitna ho ske walk kro or apni life me jo sb se khusi k pal bite h usko yad kro fit hojao ge

    • @duwala1948
      @duwala1948 2 ปีที่แล้ว +1

      @@RAMRAJ1SAPNA bhai mujhe bhr Jane se dr lgne lga hai me kya kru 🥺

    • @Gs-ne9rf
      @Gs-ne9rf ปีที่แล้ว

      @@duwala1948 same bhai

  • @debdebiderjagat
    @debdebiderjagat 4 ปีที่แล้ว +25

    Sir I am a student of clinical psychology..your video is very helpful for our study..You explain all disorders in a simple way with example so we can understand these so easily..

    • @shyaaammeneen63
      @shyaaammeneen63 3 ปีที่แล้ว +3

      Puja, Keep this information. Meditation heals anxiety as it reprogrammes the mind. Watch nilom vilom breathing meditation videos on Google and do it for 5 to 10 minutes if possible twice a day. You can sit on a chair or on the ground and do it. Inhale-exhale slowly and feel the relaxation flowing through your mind and body. Negative thoughts will reduce. Shyaaam Sir, Mentor. Make meditation a daily habit to enjoy life.

  • @ReginaPhalange_561
    @ReginaPhalange_561 ปีที่แล้ว +6

    Anxiety and panic has ruined my life.

  • @knowledgeofunivers2394
    @knowledgeofunivers2394 3 ปีที่แล้ว +7

    M 3 month se ghabrahat ke problem se preshan hu ,
    Mujhe ye problm corona k time se hi rha h

  • @maaz2505
    @maaz2505 2 ปีที่แล้ว +7

    This is the most proper accurate video to some extent. How I feel when I get panic attacks & anxiety.

  • @OneTarget
    @OneTarget 3 ปีที่แล้ว +4

    मै भी हॉस्पिटल के आगे सोता था! रात को

  • @muhammadaneesulhassan2014
    @muhammadaneesulhassan2014 4 ปีที่แล้ว +10

    Nice information Sir G from Pakistan love u

  • @dhyaneshpandya4855
    @dhyaneshpandya4855 3 ปีที่แล้ว +9

    Sir main ghabrahat ki dava jab ghabrahat Hoti hai tab hi leta hoon 1 month main 1 baar

    • @rfkhan6324
      @rfkhan6324 3 ปีที่แล้ว

      Davai name plz

    • @dhyaneshpandya4855
      @dhyaneshpandya4855 3 ปีที่แล้ว +1

      @@rfkhan6324 bhai koi bhi psycrities doctor se pooch ke lena,
      Kyoki body ke hisaab se hoti hai

  • @Mr.Nitin1999
    @Mr.Nitin1999 8 หลายเดือนก่อน +1

    अब 12:24 😢 हुए है। कल राम मंदिर का था। और आज 24 तारीख है, रात के 12: 24 मिनट पर मुझे एक फिर से बड़ा वाला पैनिक अटैक आया। 😢 मैंने बीपी की गोली खाई, पर भी कम नहीं हुआ। I don't have blood pressure problem, but after some time i got normal. I searched BP tablet and then google said it will lower your blood pressure which may be life threatening, then my blood pressure again skyrocketed 😢😢.

  • @Questionmark47789
    @Questionmark47789 3 ปีที่แล้ว +6

    Yeh dr panic attack specialists hai bohut jada panic attack bimari ka thik hua hai

  • @iamthefuture.6358
    @iamthefuture.6358 3 ปีที่แล้ว +28

    It's worst feeling when you get panic attack.

  • @sameerlone6612
    @sameerlone6612 3 ปีที่แล้ว +7

    I feel like that.
    I had 4 ECG all normal still I believe I have some problem

    • @Aashu...20
      @Aashu...20 3 ปีที่แล้ว

      bro me also 2 ecg nd 2no normal bt mere sath b yahi prblm hori h pichle 25 days se

    • @anilkhambalarts461
      @anilkhambalarts461 2 ปีที่แล้ว +1

      Same here, had 10 ECG so far,all clear,don't understand why this happening🤣

    • @718cd
      @718cd 2 ปีที่แล้ว

      Bro what is the solution for our problem

    • @yasirgujjar9478
      @yasirgujjar9478 2 ปีที่แล้ว

      Same same

  • @aireezaira
    @aireezaira 3 ปีที่แล้ว +18

    You are a real doctor on TH-cam. Seriously you explained it very well. A very big ❤️ from me

  • @rajabill3803
    @rajabill3803 2 ปีที่แล้ว +4

    Sir since 10 days I too facing panic attack... Buhut lagta during attack full body kaisa hota jata hai.... Please help.

  • @ashu4917
    @ashu4917 19 วันที่ผ่านมา

    Sir muzhe ye bhut ho rha hai kya krun....😢😢😢😢😢saare test normal hai....ecg,eco,tmt,cardiac ngo,arota sir please healp khus bhi nhi ho pa rhi hun khushi me bhi chest pain bhut ho rha hai

  • @jashneaaftabi
    @jashneaaftabi 2 ปีที่แล้ว +4

    बहुत बेहतरीन वीडियो सर काफी मदद मिली इससे में खुद इससे जूझ रहा हूँ।

  • @deepakteckani7463
    @deepakteckani7463 3 ปีที่แล้ว +4

    Hi doctor I have been taking Tablet Nitrosun 10 Mg....I know it's for Insomnia but I take it in the Morning & my Anxiety is a bay....please suggest Tablet for Panic Attack I usefully get Panic Attack in the Morning... kindly help.

    • @Gs-ne9rf
      @Gs-ne9rf ปีที่แล้ว

      Lorazepam salt login 2

  • @rajendratripathi5567
    @rajendratripathi5567 3 ปีที่แล้ว +4

    Dr aap alag alag marij se milte rahte h ...Apko dar nhi lagta
    Dusra ki aapka kya anubhav h kitne marij thik ho jate hai

  • @baalibhai7734
    @baalibhai7734 ปีที่แล้ว +2

    Sir apne bhut bhut accha samjhaya thanks a lot sir
    Sir muje panic attack pde h

  • @ShilpaLeuki
    @ShilpaLeuki 24 วันที่ผ่านมา

    Sir mera umar 23 ha or mujhe sanke fobiya ho gya .....koye v kat lag jaye mujhe lagta hai kahi sanke bite to nhi ha 😅...fir 7 hrs tak mha dekhte rahiti hu ....kahi koye lakshan aye 😢😢bohot paresan hu

  • @devil_____143
    @devil_____143 2 ปีที่แล้ว +4

    Sir I also suffering from panic attack continuously.....what should I do ??🙏

  • @mukeshjoooshi1204
    @mukeshjoooshi1204 2 ปีที่แล้ว +4

    शर्मा जी ने इतने अच्छे तरीके से हर लक्षण समझाया। यह सेक्स अनुभव की तरह ही है। हार्मोन से ट्रिगर होता है। जब होता है,इसे झेलना ही होता है।इसे हमने ही सोच सोचकर डेवलप किया हुआ है। अब पॉजिटिव सोचना शुरू कर दो तो यह डिस्ट्रॉय और खुशी डेवलप हो जाएगी। समय लगेगा। सेटल होना कोई 1 दिन का काम नही है। 3-4 महीने हो गए मरने से डरते हुए- अब तक नही मरे यही सबसे बड़ा तथ्य है सेटल होने के लिए।

    • @ChandreshKumar-nt2cd
      @ChandreshKumar-nt2cd ปีที่แล้ว

      Gajab bhai ye bilkul sahi hai but ye bimari hai kyonki ye pahle nahi hota tha chahe jitna sonch lete the

  • @mohduvais8206
    @mohduvais8206 หลายเดือนก่อน +1

    Mujhko do din se tez dil ki dhadkan ho rhi hai
    Badan mei bukhar hai saams fool rhi hai
    Dr ghbragat becheni si lg rhi hai
    Dwa kaam nhi kr rhi hai
    Mooh sookh rha hai
    Bp low ho rha hai kya kru kya yehi panic attack hai

    • @stayhealthy9125
      @stayhealthy9125 หลายเดือนก่อน

      Bhai apne nazdeeki dr ko dikhao

    • @mohduvais8206
      @mohduvais8206 หลายเดือนก่อน

      @@stayhealthy9125 ye kaafi baar hota hai mujhko khud hi hota h khud hi theek hojata hai

    • @stayhealthy9125
      @stayhealthy9125 หลายเดือนก่อน

      ​@@mohduvais8206ok, but phir bhi ek baar dr ko dikha kar dawa le lo,

  • @redblood1441
    @redblood1441 10 หลายเดือนก่อน

    Each world are relatively to me 1 yesr se panic attack aaa ra hn medicine chor nai pa ra hospital ky pass me hi room le liya 2 frinds 24 ghante sath rakhta ki admit kar de koi bhut pressn hu bp 150+ chala jata 😭 age 23 cardiologst ecg ecco etc sab kara dala fir phycotrist pas gya

  • @GautamSinha-o2x
    @GautamSinha-o2x 2 หลายเดือนก่อน

    Sir hm 2sal se anxiety se presan hun muche panic attack chest pen khen Jane me dar lagta lgta hi nhi hi asa semntms bhe hota pet khrab rhta hi cardiologist physician neuro sab se dekha liya or sara test kra liya normal aata hi 50 Dr ko dekhaya koi relief nhi mila ab to jase hi ghar se bahr jata hun to bas lagta hi ki hme mot ho jayga bahut andar se ajib fil hota hi asa lagta hi ki hard attack ho jayga or mar jaunga she bole sir hm jhana jata hun bp ka mashine lagta hun or den me 20 bar check krta hun to kase theek hoga sir

  • @anshulkumar4218
    @anshulkumar4218 3 ปีที่แล้ว +1

    Panic attack to Psychiatrist ki fee aur dawao ka bill dekh ke double ho jata hai...135 crore me na jaane kitne crore maansik bimari aur avsaad se jhuh rahe lekin in raees psychiatrist ki jeb garam karne ka paisa nahi unke paas....kaash garibo ki bhi koi sudh le leta...na jaane jitne berozgar maansik yaatna se guzarte hai kai suicide kar lete...ek to rozgar nahi kaha se in dr ki fees aur dawa ka kharch uthaaye.bahut ajeeb hai hamara vishwaguru desh jise logo ke swasth ki koi chinta nahi

  • @punkargaming7178
    @punkargaming7178 3 ปีที่แล้ว +3

    Nice super sir mujhe ve same problem hei ye video dekhke thoda sa sukun mil gaya sir thnks

  • @GolamYeasdani960
    @GolamYeasdani960 หลายเดือนก่อน

    Meri wife ko ekbar sex/Intercourse ke time hua tha aur kayi baar kisi wajah se tension lete huye rone ke time ya rone ke turant baad.

  • @subhasrabidas5467
    @subhasrabidas5467 3 ปีที่แล้ว +3

    Impending doom .l feel afraid while going anywhere since four yrs.. Pls give any suggestions.

  • @premp8910
    @premp8910 3 ปีที่แล้ว +3

    Apki video dekh k sab normal ho jata hai is time pe apki videos aur thought kisi bhi negetivity ko postive bna sakti hai

  • @fameyt6431
    @fameyt6431 2 ปีที่แล้ว +2

    Playing games when enemy rush me i got panic that time... And get this problem at the same time

  • @sohailshaikh1334
    @sohailshaikh1334 4 ปีที่แล้ว +10

    Dear Sir I have a question for you. Please reply.. Last year my uncle had experienced some panic attacks after his Bypass surgery.. his CVT Surgeon prescribed him Escitalopram + Clonazepam.. few days went normal then again he developed similar symptoms.. When I asked CVT surgeon that why don't you recommend him to a Psychiatrist then he said वो भी यही दवाई लिख कर देगा.. I Piety at him despite having little knowledge in Psychiatry such a learned Men act in a foolish way.. on the other hand My uncle refuse to go to Psychiatrist saying that if such a CVT Surgeon says no need to go there then it's OK.. We Indians have Such a great ignorance with exact knowledge.. I mean why people from your own fraternity suggest to refuse visit to Psychiatrist ??

    • @shyaaammeneen63
      @shyaaammeneen63 3 ปีที่แล้ว +2

      Sohail--Message for your uncle---Avoid Clonazepam because it is a benzodiazepine and habit forming. Only if required ask the psychatrist to give SSRI pills which are not habit forming. Meditation heals anxiety as it reprogrames the mind. Watch Anilom Vilom breathing meditation videos on Google and do it for 5 to 10 minutes if possible twice a day. You can sit on a chair and do it. Inhale-exhale slowly and feel the relaxation flowing through your mind and body. Negative thoughts will reduce. Shyaaam Sir, Mentor. Make meditation a daily habit to enjoy life.

  • @sauravkumarhealthtips4799
    @sauravkumarhealthtips4799 3 ปีที่แล้ว +1

    Sir मैं 30 years old hu# मैं 2 साल से anxiety और 5 साल से depression से suffer कर रहा हूं! मैं क्या kar karu

  • @anuch8016
    @anuch8016 ปีที่แล้ว +1

    Excellent sir! U explained it so well that i felt u were talking about my conditions exactly the same... But it gave me hope as I have two kids m always worried wat will happen to them if I get attacks again n again... I will visit my docter

  • @VJSingh-ek2um
    @VJSingh-ek2um 2 วันที่ผ่านมา

    Very effectively explain sir ❤🙏🏻

  • @adityajoglekar1357
    @adityajoglekar1357 4 ปีที่แล้ว +6

    Excellent video sir 💯😎👍

  • @mirsurayya0
    @mirsurayya0 2 ปีที่แล้ว +5

    Mindblowing amazing ❤❤❤❤👍👍👍👍👍👍

  • @debasishmedicinescollectio2775
    @debasishmedicinescollectio2775 8 หลายเดือนก่อน

    I'm suffering from Hepatology phobia

  • @ankurgupta-ki3rm
    @ankurgupta-ki3rm 4 หลายเดือนก่อน

    Sir mere sth me bhi aisa hai or main treatment bhi kr rhoo but mai moov kaise kru

  • @naveenkumara9112
    @naveenkumara9112 3 ปีที่แล้ว +3

    SIR.. PLZ SEND SOME MEDICINES.. FOR THIS.. I HEARD ANTIDEPRESSANTS IS THE BEST..

  • @lakshmis579
    @lakshmis579 2 ปีที่แล้ว +1

    Sir I got same problem I had bp 240/110 what v have to do that time and I went twice in ambulance since I lost my younger brother from that time it started but mu teeth started sounding so much is it curable dr

  • @aarshad457
    @aarshad457 3 ปีที่แล้ว +3

    Neuropsychiatric and psychiatric men difference kiya hai

    • @apsaraassam548
      @apsaraassam548 3 ปีที่แล้ว

      Neuropsychiatric is releted to whole body nerve+neurohormone.
      Psychiatri is releted to only brain neurohormone.
      Psychiatri is a Speciality and Neuropsychiatri is a super speciality.

  • @RajuShrestharrrm
    @RajuShrestharrrm 3 ปีที่แล้ว

    Sir you are right , mujhe aisa hi hota hai aur me pexep le Raha hu, par abhi ek do haafto se mujhe nirantar chakkar aur chalne se Lagta hai ki mein gir jaunga, lockdown ke wajah se counseling ke liye Dr ke Pas bhi Nahi ja Sakta hu, kya app mujhe help Kar sakte ho ki mujhe ab kosi dawa Lena Chahiye...

    • @rehansheikh1028
      @rehansheikh1028 ปีที่แล้ว

      Bhai main bhi panic disorder se jujh rha tha fir maine near by psychiatrist se mila aur unke chalaye hue medicine se mujhe ab taq panic attack nhi aaya lekin kabhi kabhi dawa chhut jaane ke kaaran sarir me current se lagta hai kya aap ke bhi saath aisa hua hai

  • @addawithdhruv
    @addawithdhruv 3 ปีที่แล้ว +2

    Sir mere sath bhi yehi ho raha hain.. Main kya karu

  • @indianblogger7420
    @indianblogger7420 ปีที่แล้ว

    Ab jine ka man nhi krta h pareshan ho chuka hu in bimariyo se

  • @musicaldairies3902
    @musicaldairies3902 3 ปีที่แล้ว +5

    Sir trust me . you got my man doubts clear

  • @motivationalspeaker6505
    @motivationalspeaker6505 2 ปีที่แล้ว +1

    Seriously sir the things u hve told is exactly what I m facing I m 21 years old nd taking clonazepam at night nd it's been two months I m taking this medicine but I dnt want to take medicine is it curable sir

    • @amiteshsahay3930
      @amiteshsahay3930 2 ปีที่แล้ว

      Dr tumhara kya physical symptoms hai

  • @Aditridas.susmitadas
    @Aditridas.susmitadas ปีที่แล้ว

    Sir mere Husbend bs, ganja,N 10, kafsyrup sab khate the.but dr.saikratist naltima 50 khaneke liye diya tab 3 rd day k din wo daat mukh kich k jor se chillaya.
    To Mai ghabrak hospital me admit Kardi.
    Wo Kuch din khana thikse nehi kha paya.nindv nehi Tha.or attack k Samay
    Nose & mouth se blood Nikla. Sir iske bare me Kuch boliye. Mai upki vlog sab dekhte hai roj.

  • @shivamarora1720
    @shivamarora1720 4 ปีที่แล้ว +9

    Yesterday - Dr sahab me kal se aapse contact krne ki koshish kr rha hoo but mujhe koi reply nhi mil rha actually bachche ko puri body me pain hota hai ,chalne me chakkar aa rhe hai , chest me bhari pan hai or noise nhi sun pa rha ...ab is waqt better hai ,btaye mitraz 30 deni hai ya nhi ...plz advice
    Today - Dr sahab... this is not fair
    My child is in trouble but u have not replied any msg or any call
    It's one of mine bad experience in life to deal with you.I have called you 5 times... but no response from you and your secretary saying that you will have words with me but you are not having time for your patients. My child having side effects of medicine ...who will responsible for any problem...you are really an irresponsible person.I think you are only busy in youtube

    • @vishwasreddy7871
      @vishwasreddy7871 3 ปีที่แล้ว

      Doctor should respond.... doctor should understand how much patients suffers

    • @BrosPunch
      @BrosPunch 3 ปีที่แล้ว

      Try booking appointment through practo

    • @BrosPunch
      @BrosPunch 3 ปีที่แล้ว

      @@vishwasreddy7871 : try booking his appointment through practo

  • @parveensharma27
    @parveensharma27 4 ปีที่แล้ว +3

    Doctor sahab depression ki dawai kitne Samay Tak khana anivarya hai

    • @shyaaammeneen63
      @shyaaammeneen63 3 ปีที่แล้ว

      Parveen Sharma--Avoid taking benzodiazepine pilss as it is habit forming. If you are taking anti-depressants ask the doctor to give you SSRI pills which are not habit forming. Meditation heals anxiety as it reprogrames the mind. Watch a nilom vilom breathing meditation videos on Google and do it for 5 to 10 minutes if possible twice a day. You can sit on a chair or on the ground and do it. Inhale-exhale slowly and feel the relaxation flowing through your mind and body. Negative thoughts will reduce. Shyaaam Sir, Mentor. Make meditation a daily habit to enjoy life.

  • @mayurwaghole5978
    @mayurwaghole5978 3 ปีที่แล้ว +2

    Sir muze raat me nind nahi aati isaki vajahse bohot din ho gaye mera age 23 he muze kuch samaj me nahi aa raha plzz guide me plzz

    • @baapbol2045
      @baapbol2045 3 ปีที่แล้ว

      bhai ache doctor ko dikhwaa lo ek bar

    • @mayurwaghole5978
      @mayurwaghole5978 3 ปีที่แล้ว

      @@baapbol2045 bhai mene sab test kiye he sab normal he

    • @baapbol2045
      @baapbol2045 3 ปีที่แล้ว +1

      @@mayurwaghole5978 to bhai stress ke wajah se ho rha hai bhai...agar allopathy nind ka dawai nahi khana chahte ho to bhai..apne sheher me ek achaa homeopathy ke doctor se bolo nind wala problem..aur bhai 10 din dwa leke chhor dena..ek bar pattern ban gya sone ka to fir khud nind aane lagegi ..muje v ni aati thi bhai...aur haa stress kam lo bhai..duniya future k bare me mat socha karo jaada..
      aur mahamrityunjay ka mantra ka jaap karo bahut taqat hai esme..trust me

  • @ibstreatment4519
    @ibstreatment4519 3 ปีที่แล้ว +1

    Iska liya koi medicine bataya sir. Main 2 3 mahine se is bimari ko jail Raha hu.plze sir help me please

  • @sonukarwal7476
    @sonukarwal7476 ปีที่แล้ว +2

    Thanks for information

  • @vinoddhaka1236
    @vinoddhaka1236 ปีที่แล้ว

    Mujhe sote waqt heart beat bad jati hai ...ecg aur eco bhi normal hai...kya koi bta sakta hai is samsya ka hal.....

    • @jaishreerambro
      @jaishreerambro ปีที่แล้ว

      Aap negative thought ko bahar nikalyea aur sote time god ka naam lijiyea 5 min tak aapko positive feel hoga..

  • @shailendaryadav7398
    @shailendaryadav7398 3 หลายเดือนก่อน

    Sir aap bate sunkar sab thik ho jata hai

  • @umermaqsood3486
    @umermaqsood3486 2 ปีที่แล้ว +1

    2 ecg 2 eco 1 hotler ecg one ct angiography 1 excercise test and 24h blood pressure monitor 1 abdominal eco 1 abdominal scan.
    Found nothing but then too i feel pain in left side of chest there r good days and bad days but over all after all these test very hard to overcome i these fears

    • @aburayyanofficial8314
      @aburayyanofficial8314 2 ปีที่แล้ว

      Only panic attack are not cause of chest pain Costocondrities is the main cause of chest pain also.

    • @Gs-ne9rf
      @Gs-ne9rf ปีที่แล้ว

      Lorazepam the only solution 💪💪

  • @mrrohitranjan
    @mrrohitranjan ปีที่แล้ว

    Bakwas. Totally misleading

  • @rahulparihar2014
    @rahulparihar2014 3 ปีที่แล้ว +2

    Sir pls help me i m suffering from this disease 🙏🙏🙏

  • @anupdebsharma8242
    @anupdebsharma8242 3 ปีที่แล้ว +1

    Mera v panic attak hota hai us din vacation korane geya aur panik attak aya lekin maine mind ko bola hat ye panic attak hay kus v nahi hoga turant uhanse nikel geya vacation korake aur deep breath lena suru kor diya kus der bat thik ho geya

    • @SahilKhan-ne2eu
      @SahilKhan-ne2eu 9 หลายเดือนก่อน

      Panic attack me kya hota hai plzz batao ☹️

  • @ashwanilohri3539
    @ashwanilohri3539 3 ปีที่แล้ว +9

    Well Explained sir..
    M also suffering from such problem since last 3 year..n taking Homeopathic medicine.. but no relief from Homeopathy medicines.
    Anxiety se Hypertension n High cholesterol aur ho gya..

  • @creativeone3224
    @creativeone3224 ปีที่แล้ว +1

    Thank you sir kya aap online consult krta hain

  • @ravishankarsingh3279
    @ravishankarsingh3279 2 ปีที่แล้ว +2

    Thankyou sir

  • @jeetbeniwal3194
    @jeetbeniwal3194 3 ปีที่แล้ว +6

    Sir meri age 26 h Same to same mujhe bi aisa hota h dar laga rehta h 2y3 year pehle maine bhaang pi thi or is dar ke karan maine smoking bi chhod di fir bi ajib sa dar bana rehta h

  • @cajatinbahl9648
    @cajatinbahl9648 5 หลายเดือนก่อน

    1st 4 mins of this video are exact same i have been through..
    Multiple visit to doctor in emergency.

  • @sourabhpatilpatil1290
    @sourabhpatilpatil1290 3 ปีที่แล้ว +4

    Well explained sir

  • @basanta00005
    @basanta00005 3 ปีที่แล้ว +5

    i have the same problems . how to cure dr.saab.

    • @shyaaammeneen63
      @shyaaammeneen63 3 ปีที่แล้ว +1

      nosaliosa, Take some action. Meditation heals anxiety as it reprogrammes the mind. Watch alternate nostril breathing meditation videos on Google and do it for 5 to 10 minutes if possible twice a day. You can sit on a chair or on the ground and do it. Inhale-exhale slowly and feel the relaxation flowing through your mind and body. Negative thoughts will reduce. Shyaaam Sir, Mentor. Make meditation a daily habit to enjoy life.

    • @RAMRAJ1SAPNA
      @RAMRAJ1SAPNA 2 ปีที่แล้ว

      Jitna ho ske Pani piyo or jitna jyada ho ske walk kro or aap ki life ka sbse acha Samy bita hi use yad kro or you tube pr barish ki video dekho meditation yoga subh

  • @damansaud6224
    @damansaud6224 2 ปีที่แล้ว +1

    How can it be improved..only medicine is it's solution ??

  • @sunilpatil2589
    @sunilpatil2589 4 ปีที่แล้ว +4

    Same problem I am facing

  • @Mdsajjaddi2nk
    @Mdsajjaddi2nk 5 หลายเดือนก่อน

    Mujhe bhi agora phobia h

  • @sudhirraghav3548
    @sudhirraghav3548 3 ปีที่แล้ว +2

    Bhai motivational video dekho aur ye sab ke baare me sochna band karo...

    • @rationalgamer9725
      @rationalgamer9725 3 ปีที่แล้ว +1

      Bhai mere ko yeh bimari h kuchh nahi hota motivation video se

    • @rationalgamer9725
      @rationalgamer9725 3 ปีที่แล้ว +1

      7 salo se jhel raha hun me

    • @sudhirraghav3548
      @sudhirraghav3548 3 ปีที่แล้ว

      @@rationalgamer9725 kya hota hai bro

    • @rationalgamer9725
      @rationalgamer9725 3 ปีที่แล้ว

      @@sudhirraghav3548 bhai mt pujho whatsapp no ho toh send kr do bata dete hai bahute preshan hai bhai bahute😭😭😭😭

    • @apsaraassam548
      @apsaraassam548 3 ปีที่แล้ว

      @@rationalgamer9725 take low dose SSRI tablet with consulting pharmacist or physician.

  • @totanbiswas2065
    @totanbiswas2065 3 ปีที่แล้ว +3

    Sir,koi dawai mantion kiya hota to aur jada achha hota.

    • @vijayamalayakingfisherwale2596
      @vijayamalayakingfisherwale2596 3 ปีที่แล้ว

      Bhai ye koi vitamin ko goli thode na hai jo over the counter mil jayegi. Aapka aadhat card ka photo copy + doctor ka Prisciption ki photo copy lagega aur tab bhi sirf usi hospital ke medical se milegi. Ye ek tarak ki drugs smack hi hoti hain

    • @pankajjoshi4695
      @pankajjoshi4695 10 หลายเดือนก่อน

      Melzap 0.25
      Etilaam 0.25

  • @s.igamming8993
    @s.igamming8993 2 ปีที่แล้ว +1

    Panic dissorder se kaise rahat milega

    • @RAMRAJ1SAPNA
      @RAMRAJ1SAPNA 2 ปีที่แล้ว

      Bhai jitna jyda ho ske Pani piyo or jitna jyada ho se walk kro or Jo aap ki life ka sbse acha Samy bita use yad kro or you tube pr barish ki video dekho

  • @santywalmiki5563
    @santywalmiki5563 3 ปีที่แล้ว +2

    Can it be completely cured?

  • @RajatSingh-nm6ze
    @RajatSingh-nm6ze 3 ปีที่แล้ว +1

    Sir OCD ki medicines le rha hun lkin Heartbeat badh jate hai or Anixity hone lgti hai 😭.Or Heartbeat bhut tez ho jate hai .

    • @munnamichael778
      @munnamichael778 3 ปีที่แล้ว

      Bhai ocd k liye accupressure do bohot maast results milega

  • @Mdalam-vm5pq
    @Mdalam-vm5pq 3 ปีที่แล้ว +3

    Thank doctor

  • @feellykenterpreneur285
    @feellykenterpreneur285 3 ปีที่แล้ว +3

    Anticipatory anxiety
    Inpendin doom

  • @shilpasingh7986
    @shilpasingh7986 ปีที่แล้ว

    Sir meri ladki15 year ki hai usko panic attak hai..vo school nhi ja pa rahi hai.cheast pain headache aur soffocacion yesa bhut lagta hai .iski medicine chalu hai zopiz 0.5 leki kuch kam nahi hora kya kre sir .15days hue hai.

  • @Abdulbasitvlogs-351
    @Abdulbasitvlogs-351 4 ปีที่แล้ว +8

    Thanks Sir
    Love from Pakistan 😊

  • @rockerlauncherburnergaming1106
    @rockerlauncherburnergaming1106 ปีที่แล้ว +1

    very good explanation giving us sir .

  • @maaz2505
    @maaz2505 2 ปีที่แล้ว +1

    6 Months I had such an big panic attack or even don't know what to called it my family take me to the hospital he does ECO, ECG & said everything is normal by Almighty Grace..
    But still every now or then I have fear of attacks.
    Plzz help me I'm afraid to take psychiatric medicines coz they affect on Brain

    • @maaz2505
      @maaz2505 2 ปีที่แล้ว

      @ARNAV not well good like use to be earlier bro i still get those dangerous feelings attacks time to time

    • @maaz2505
      @maaz2505 2 ปีที่แล้ว

      @ARNAV what about you bro

    • @pawanchahal6759
      @pawanchahal6759 2 ปีที่แล้ว

      Same problem bro and i am taking medicine also

    • @MAS-rl1sg
      @MAS-rl1sg 2 ปีที่แล้ว

      @@maaz2505 bro u can take medicines for some time they wont have any side effects i took them

    • @mohammedomer5177
      @mohammedomer5177 10 หลายเดือนก่อน

      Enjoy the feeling and stay calm , it happens only for 5,10 minutes...How are you now

  • @saileshpathak3579
    @saileshpathak3579 3 ปีที่แล้ว +2

    Sir is your clinic open?

  • @knowledgeofunivers2394
    @knowledgeofunivers2394 3 ปีที่แล้ว +1

    Plz sir koi medicine suggest kijiye jisse m thik ho jaoun,,
    Ghabrahat se mera bp bhi badh jata h

  • @mahammadrafikmulla3342
    @mahammadrafikmulla3342 2 ปีที่แล้ว

    Sir. Muje balance problem hai multiple investigation ho chuki hai. Sare test clear hai. Ecg, eco test, cardiologist, Neurologist, gastroenerologist, ENT specialist. Sare test clear hai. But 2 din me ek baar body balance problem hoti hai

  • @tasneemtahir8031
    @tasneemtahir8031 2 ปีที่แล้ว +1

    Sir muje haar waqat koi na koi bari bemari ka daar laga rehta hai gale mein dard hai tu such ati hai canser tu nai har waqat hearttak ka dar rehata hai kisi ki bemari ka sun lon tu wohi lagti hai hogai hai muje meray hasband k Dialysis hotay hain bachy bi chutay hain plz Dr sahab help me ya sab jab hota hai tension mein hoti hon

    • @nidakazmi0
      @nidakazmi0 2 ปีที่แล้ว

      Same meri b yehi condition hai mujhe b har waqt dar rehta mere dil ko kuch ho raha mujhe heart attack aa raha

    • @rupakkumar1979
      @rupakkumar1979 2 ปีที่แล้ว

      Maam app sirf apne bacho ke bare main soche

  • @ManishaupadhyayMonuguru-uv4jv
    @ManishaupadhyayMonuguru-uv4jv ปีที่แล้ว

    😂😂😂😂😂😂😂😂

  • @rixuuu5244
    @rixuuu5244 3 ปีที่แล้ว +4

    I have also this problem since 2months.... 😵😵

    • @RahulSharma-yx6il
      @RahulSharma-yx6il 3 ปีที่แล้ว +1

      Please app apna number share kijiye

    • @RahulSharma-yx6il
      @RahulSharma-yx6il 3 ปีที่แล้ว

      @@karishmaarab9161 please app apna number share kijiye

  • @nasreenansari509
    @nasreenansari509 2 ปีที่แล้ว

    Sir meri mummi ki death silent attack se ho gai thi ...meri mammi ki death k kuch time bad mujhe esa feel hota tha ki mujhe heart attack ayga or me mar jaugi 2saal se ye dar jyda tha but kuch self confidence or khud se is problem ko maine control karliya ...but me kahi na kahi roz apne aap me heart problems se symptoms dekhti hi rahti hu ...or kaafi darti bhi hu...

  • @rjgamer2302
    @rjgamer2302 2 ปีที่แล้ว

    sir may 20 sal ka ho moje ak rat chinta or rone se waje se cheat hebby hoya or mar ne ka dar laga or panic attack aya tha me os time samja nahi ki a panic attack he or me samji me abi mar jawnga or bp check kara or bp check kiya to jada aya or me samji ki bp ki leya hi asa hoya or bohot dar gai sari Test karliya sab normal but bp fluctuate karta he or bp ki medicine lenese bp kam nahi hoti...

  • @VishalKumar-kr5pz
    @VishalKumar-kr5pz ปีที่แล้ว

    Mera ek dost hai use ghabrahat ki bimari hai agar vo kamre me hai or bhar se koi get band kr de to vo chillane lgta hai uski sas fulne lagti hai or lift me bhi nhi jata

  • @shashi224
    @shashi224 2 ปีที่แล้ว

    Sir same aise mere papa ji ko ho rha to kya karen ab hmmlog to unko emergency me v admit kiye or fir ECG ECO fir angiography v karwa chuke sab normal hai ab kya karen sir plz ap help karo.