1) 15-20 min sunlight exposure 2) Exercise 3) Being thankful & Positive thinking 4) Ideal sleep 8:00 pm to 10:30 pm 5) Self massage or take help from others 6) Read the book "Flow" 7) Proper hydration- Drink water 8) Explore hobbies
Sir mein 1year se bufrenorfin nalaxon use kar raha hu 2bar admit ho chuka lekin ghar aane par dard fir start ho jata hai mai kya karu sir life ghrab ho gya hai
Hay sir🙋🥺mai Ashu from haryana mai sarir mai to female hu but mai isme confurtable nhi huu Mai bachpan se hi boy cut rhta hu mujhe is sarir mai ghutan hoti hai Mai female body mai nhi rha sakta plzz help me
Sir mai jab bhi apni aankhein band karta hun tab main sochta hu letter S ke baare me to letter S mujhe dikhai deta hai lekin wo letter S shi nhi bana hota hai thoda sa teda meda bana hota hai jisse dekhe mujhe andar se acha nhi lagta aur mai usko tabtak imagine karta hoon aankhein band karke jab tak wo mujhe shi se nhi dikhai deta .Iski wajah se mujhe bohot dikkat hoti hai .Sir plss reply 😢
![कश्मीर में पीरियड्स की बात करना इतना मुश्किल क्यों है [Talking about periods in Kashmir]](http://i.ytimg.com/vi/yxOqQz0Dis4/mqdefault.jpg)
Dr you are so underrated. Thanks for making such content.
1) 15-20 min sunlight exposure
2) Exercise
3) Being thankful & Positive thinking
4) Ideal sleep 8:00 pm to 10:30 pm
5) Self massage or take help from others
6) Read the book "Flow"
7) Proper hydration- Drink water
8) Explore hobbies
Love from Nepal 🇳🇵
Very good evening sir...... please keep up such contents which are permissible to social media
We are great full to you sir for such informative videos.
Excellent ❤
Great sir..
Sir long time no live jaldi live lijiye pleasee🙏
Very good sir
Where is your clinic, I want to connect with you
Sir mein 1year se bufrenorfin nalaxon use kar raha hu 2bar admit ho chuka lekin ghar aane par dard fir start ho jata hai mai kya karu sir life ghrab ho gya hai
Hay sir🙋🥺mai Ashu from haryana mai sarir mai to female hu but mai isme confurtable nhi huu Mai bachpan se hi boy cut rhta hu mujhe is sarir mai ghutan hoti hai Mai female body mai nhi rha sakta plzz help me
Sone par bhi dimag chalta rahata hai kya kare
Sir mai jab bhi apni aankhein band karta hun tab main sochta hu letter S ke baare me to letter S mujhe dikhai deta hai lekin wo letter S shi nhi bana hota hai thoda sa teda meda bana hota hai jisse dekhe mujhe andar se acha nhi lagta aur mai usko tabtak imagine karta hoon aankhein band karke jab tak wo mujhe shi se nhi dikhai deta .Iski wajah se mujhe bohot dikkat hoti hai .Sir plss reply 😢
Mai jab sone ke liye jaata hu tab bhi yahi karta hu aankhein band karke mujhe anxiety hone lgti hai plss help sir
Best explaination video of these related on youtube, sir
Love ❤❤❤❤ from heart
क्या आप काउंसलिंग लेते हे सर जी,,,