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Great job cueing! You look strong!
Why does kneeling like this make me feel core more vs standing? Thanks for the vid
Whats the purpose of this exercise
To combine lumbopelvic engagement with the option of CT mobility. Thanks for asking!
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Great job cueing! You look strong!
Why does kneeling like this make me feel core more vs standing? Thanks for the vid
Whats the purpose of this exercise
To combine lumbopelvic engagement with the option of CT mobility. Thanks for asking!