Handstand Walking: The Set-Up

On the first handstand walking progression, coach Jessica Estrada explained the basics surrounding transferring weight while in the plank position, and on a box.
Once you have mastered weight transfer, we’ll move on to the handstand walking set-up. Before you ever attempt to handstand walk, you need to be able to kick up to vertical, and hold your handstand for 2-3 seconds. The set-up is the foundation of the entire movement, and will either set you up for success, or failure, in your handstand walking.
For the full blog and more information, visit KarhuStrength.com

[@tudormiller8898]

Love your videos. Watching from London UK 🇬🇧

[@carlosgpineirom5081]

🇺🇸 Great tips, i train on my own and i have always look for a guide to finally achieve my freaking handstand walk and in this and others of your videos for handstand i have found some tips that seem crucial, thank you, there are lots of videos of how to handstand walk but non of them really help like this one 🇻🇪 excelentes tips!! Yo entreno por mi cuenta en mi hogar y he buscado por todo TH-cam videos que me puedan ayudar a lograr mi handstand walk pero en verdad casi ninguno da tips que realmente ayuden como en este u otros de tus videos sobre handstand, muchas gracias!!

[@gowthampandi5300]

Should the core be strong to stabilise my hips ?

[@RobustWhenUnarmed]

Obviously