The best strength exercises for rowing you probably aren't doing.
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- เผยแพร่เมื่อ 5 ต.ค. 2024
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On the RDL, I recommend not flexing your neck. It’s best to not use s mirror.
I really like the specificity of these movements to rowing! What stood out to me right away was your tempo on your RDLs looked very similar to a rowing pace to my indoor rowing only perception! :) Also great showing the flexibility that just a barbell and some plates brings to training!
Really useful, thanks for sharing
great video. Some nice insights
Could you do a weekly gym split for rowers?
Haha you cleaj like a rower i cant describe it
So basically CrossFit
No only lifting