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What Does It Mean “Feeling Lost” and How to Find Yourself | 2022 | Henrrey Pang
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- เผยแพร่เมื่อ 15 ส.ค. 2024
- What Does It Mean “Feeling Lost” and How to Find Yourself
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@Henrrey Pang 邝玟维
If you’re feeling lost in life - stuck, lacking motivation, or aimless - here are some things that might help.
Though most people don’t talk about it, it’s a feeling many people get.
You might feel like you don’t know the next step to take in life. You might feel helpless, emotionally numb, or like you’ve lost your spark.
Many things can make you feel lost, like the end of a relationship, missed opportunities, or an awareness of your life not moving in the direction you imagined. Sometimes, you aren’t sure why you feel lost, but you can’t shake the feeling of being utterly aimless, floating from random task to random task.
There are many reasons why you might feel lost, but there are also many ways you can try to find yourself again.
If you feel lost in life, you might feel unmotivated and uninterested in your hobbies. You might feel “like life is meaningless.” You might no longer recognize yourself.
You also might feel like you’ve lost sight of the person you want to be, says Danielle Kepler, a licensed clinical professional counselor based in Chicago who specializes in treating adults with anxiety, depression, and life transitions, as well as couples with relationship issues.
It also can feel like you’ve always felt this lost, and you always will, Kepler says. “You might struggle to remember a time when you felt like your ‘old self.’” You may “see no way out of it.”
But know that there is a way out. In fact, there are many ways. Here are some things you can do when you feel lost:
1. Acknowledge And Accept How You’re Feeling
2. Take Compassionate Care Of Yourself
3. Keep Engaging In Activities That Make You Feel Good
4. Reflect On Your Values
5. Attend Inspirational Events
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