WHAT I EAT IN A WEEKEND AS A NUTRITIONIST | realistic weekend eating out and at home, full recipes

Another what I eat in a day but for a weekend this time! Hope you enjoy watching and I'd love to hear your feedback :) x
Mingle discount code: MICHAELA15
Tropeaka discount code: MICHAELAVIP
Recipes:
Breakfast:
3 x free range eggs
1/2 avocado
Mingle 'Everything Bagel Seasoning'
Chilli flakes
salt & pepper
Paleo bread ingredients (Mix dry, mix wet then combine together and bake in a loaf pan at 180 degrees celsius for 45 mins)
2 cups almond flour
1/2 cup tapioca flour
4 tbsp ground flax
1 tsp himalayan salt
1 tsp baking soda
4 tbsp coconut oil, melted (make sure to melt first)
4 eggs
½ cup almond milk
2 tsp apple cider vinegar
Lunch - Mediterranean chicken salad
Chicken breast, diced and pan fried with paprika, salt and pepper.
Sweet potato air fried with paprika, salt and pepper
Chickpeas air fried for 5 minutes
Rocket
Cherry tomatoes
Cucumber
Avo
Dressing is just coconut yoghurt, lime juice and some juices from the pan when cooking chicken.
Dinner - slow cooked honey chicken
800g free range chicken thigh (can use breast instead)
1/3 cup tamari
1/4 cup honey
1/4 cup apple cider vinegar
1/4 cup filtered water
3 tbsp Mingle sweet chilli sauce (or sub for 2 tsp chilli flakes, 1 tbsp coconut sugar & 2 tbsp tomato paste)
4 cloves garlic minced
2 tsp ginger, grated/minced
2 tbsp tapioca/arrowroot flour
1/2 tsp black pepper
1/2 tsp onion powder
Throw everything into the slow cooker and put on low for 8 hours or high for 4-5 hours.
Sweet potato and cauliflower - boiled and mashed
Smoothie snack -
True protein (30-40g)
300ml water
1/2 cup blueberries
1 tsp maca
1 tbsp cacao
1 tbsp cacao nibs
Iced Matcha
1-2 tsp Matcha powder, 1/2 tsp cinnamon, 1 tsp honey. Whisk in hot water (not boiling) and pour into glass with half coconut milk, half water, add ice

[@CatieNorton-f9n]

Palm Springs is the best!!!
Great video :)

[@michaelawebbb]

It was really good!! Thanks so much 💖

[@OliviaTompo]

Thanks for another lovely video 😊 what does the true protein taste like? Have you ever tried Tropeaka’s protein range? It’s so good but I want to use the cleanest powder I can find❤

[@michaelawebbb]

Thanks so much!!🤍 I really enjoy the taste of True. It has a really clean taste. I found Tropeaka had a nice clean taste as well and I enjoyed it! Trues vegan protein just doesn’t have guar gum so that’s why I choose it over Tropeaka 🫶🏼