U will like!MAJOR BODY CONDITIONING EXERCISE FOR TOUGH AND FAST REACTIONS

[@stutisharma3095]

👍👍👍

[@kewalkrishankarateInstructor]

Nice

[@nxtmrunknown9680]

Thanks❤❤
Sir mere age 16 hai or Mai 100 normal pushpa or 30 knuckles pushpa kar leta hu. Sir ager koi partner hai hai to fir kes train kere?❤❤❤

[@nishantsharma15543]

It's pretty good. If u don't have any partner then no problem. Mai aaj lower middle or upper kick ki vedio dalta hu or kl Mai punch ki power ke liye exercise batata hu.baki Bina partner kya kana Hai vo b batata hu.all the best

[@nishantsharma15543]

And you must watch vedio of hand conditioning for hard hands in this channel do that one regularly

[@nxtmrunknown9680]

thank you sir😊😊@@nishantsharma15543