How To Rocker Step (Shimmy Jab Tutorial)

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  • เผยแพร่เมื่อ 3 ม.ค. 2025

ความคิดเห็น • 97

  • @CoachFrikki
    @CoachFrikki  3 ปีที่แล้ว +29

    In your opinion - which player did it the best?

  • @0r3090-v
    @0r3090-v 3 ปีที่แล้ว +62

    How is this channel so underrated

  • @MikiGuy149291
    @MikiGuy149291 3 ปีที่แล้ว +13

    Just wanna say this is a great channel,keep posting your videos.Very effective and in depth,if you can try to coach some young kids(individual trainings).Keep up Frikki 💪

  • @makadil1828
    @makadil1828 3 ปีที่แล้ว +8

    Love your channel. Even though I do most of these moves you help me break down the reasoning behind why I do it and the best situations to use them.

  • @kyojioishi7129
    @kyojioishi7129 3 ปีที่แล้ว +4

    This channel hella underrated. Content straight fire🔥

    • @CoachFrikki
      @CoachFrikki  3 ปีที่แล้ว +2

      Thank you - and a whole lot of more 🔥 on the way!

  • @oopalonga
    @oopalonga ปีที่แล้ว +2

    as always amazing video: pro tip, if you subtly travel during this move it makes it THAT much more effective

  • @joseemmanuelsirvasrueda8227
    @joseemmanuelsirvasrueda8227 ปีที่แล้ว

    Hi from Perú. Dude your videos are at another level.

  • @jketphanh22
    @jketphanh22 2 ปีที่แล้ว +2

    Gonna start working on this more .. need to start easily getting past my defenders

  • @WetShart14
    @WetShart14 8 หลายเดือนก่อน

    Ima be soooo good one day and that’s all gonna be cuz of this channel. Thx so much coach frikki

  • @djcook
    @djcook 3 ปีที่แล้ว +7

    Need to know how to decide which moves to do in which situation

    • @CoachFrikki
      @CoachFrikki  3 ปีที่แล้ว +11

      That's really something that comes with experience. Playing and studying a lot of basketball. But I'll touch on it more in future videos.

    • @Mango34562
      @Mango34562 3 ปีที่แล้ว +7

      Play a lot of one on ones

    • @shikamarunara9925
      @shikamarunara9925 3 ปีที่แล้ว

      5 hours of basketball everyday and yeah he's right more on 1 on 1 or 3 on 3

    • @khaleelhusairi6033
      @khaleelhusairi6033 ปีที่แล้ว

      didnt know you play basketball bro

  • @abbyik7357
    @abbyik7357 3 ปีที่แล้ว +1

    Idkw I doubted this would be a banger. Soon as I heard the song, I liked

  • @supertact8523
    @supertact8523 3 ปีที่แล้ว +1

    Just subscribed. Keep making content like this! It'll pay off ten fold

  • @ChubbyCheeks01
    @ChubbyCheeks01 2 ปีที่แล้ว

    Alan Anderson's signature move. Glad you included him.

  • @willhooke
    @willhooke 2 ปีที่แล้ว +17

    All of these seem to have the pivot foot lifting before the ball is released
    That's a travel from my understanding
    I think a quicker dribble would keep the move effective and legal
    +++
    Love the channel 👍
    Very effective communication style you're using with the repetitious clips ❤️
    Gets the example into the watcher's brain 💯

    • @icoy123123
      @icoy123123 ปีที่แล้ว

      every single time I've done this in my rec league I've been called for a travel, I swear those refs are the most cruel

    • @novicadamnjanovic934
      @novicadamnjanovic934 ปีที่แล้ว +1

      Yeah, it is very hard to make it clean. But it is possible.😅

    • @marquisl2313
      @marquisl2313 ปีที่แล้ว +1

      You're right. Even in most of the clips in this video it's a travel.

  • @halalballer9273
    @halalballer9273 3 ปีที่แล้ว

    Underrated channel

  • @mrlousy8210
    @mrlousy8210 3 ปีที่แล้ว +4

    Sick moves Coach! Question for you,what suggestion would you have regarding planning of basketball workouts? Do all skills related and PT same day or?

    • @CoachFrikki
      @CoachFrikki  3 ปีที่แล้ว +5

      Not the biggest fan of "skill workouts". Everything can and should be worked on mainly through games (1v1 up to 5v5). Find people to play with - simply playing endless basketball is the simplest way to get better.
      Then when working alone you should be replaying the stuff you need to improve on from these games. Visualize teammates and defenders and make reads.
      Make your own practice plan that fits you. Mix of playing, shooting, lifting and studying film. Take care of your body and don't overwork yourself. You can always get up extra shots, stationary ball handling and film/IQ work because it's easy on your body.

    • @mrlousy8210
      @mrlousy8210 3 ปีที่แล้ว +1

      @@CoachFrikki Oh okay thank you so much Coach!

  • @danteeudora6330
    @danteeudora6330 11 หลายเดือนก่อน

    I actually first learned this move from watching Kobe, surprised you didn't include him. Disappointed to learn that I didn't invent the rocker cross. 😅

    • @CoachFrikki
      @CoachFrikki  11 หลายเดือนก่อน

      I got other videos on the move. Some Kobe clips there.

  • @maddoxpadgett1525
    @maddoxpadgett1525 3 ปีที่แล้ว +2

    I will master the rocker step. That's a promise.

  • @oussamakarrouch7623
    @oussamakarrouch7623 ปีที่แล้ว

    Thank you coach frikki
    🌹♥️🏀🏀

  • @lincolin559
    @lincolin559 3 ปีที่แล้ว +2

    nice coach. oh you use pba clips 1:33

  • @jordanlee4307
    @jordanlee4307 3 ปีที่แล้ว +2

    Can you make a video about reading your opponent

  • @neverAgain011
    @neverAgain011 2 ปีที่แล้ว

    Very detailed. You made it very useful. Because a rocker step seems to be boring but you made it very useful. M-O-R-E!

  • @saintlaurent6302
    @saintlaurent6302 2 ปีที่แล้ว +1

    Thanks i just did this move after watching it. Left some few friends to dust 😂

  • @Repect2000
    @Repect2000 2 ปีที่แล้ว

    Learned~

  • @chaxxuwu3529
    @chaxxuwu3529 3 ปีที่แล้ว +1

    Breakdown scissors step next time coach

    • @CoachFrikki
      @CoachFrikki  3 ปีที่แล้ว +3

      Scissor step is fun footwork to play around with for sure. But seriously hardly no one ever uses it in a game. I've watched 1000 hours of basketball in the last years and only seen it done like total of 4 times.

    • @chaxxuwu3529
      @chaxxuwu3529 3 ปีที่แล้ว

      @@CoachFrikki underrated moves

  • @Fuegoaries
    @Fuegoaries 3 ปีที่แล้ว +1

    Aye y’all got a Jlaw clip in there

    • @CoachFrikki
      @CoachFrikki  3 ปีที่แล้ว +2

      3 clips of him - He's got a nasty rocker step for sure.

    • @Fuegoaries
      @Fuegoaries 3 ปีที่แล้ว +1

      @@CoachFrikki his rocker step elite fi sure

  • @jassynewaz9849
    @jassynewaz9849 ปีที่แล้ว

    So toughh bruh

  • @romeosmith4102
    @romeosmith4102 ปีที่แล้ว

    The shimmy jab or the Jimmy jab. Yes, I have issues

  • @j3y3k70
    @j3y3k70 2 ปีที่แล้ว +1

    Please correct me if I'm wrong but after the jab step fake the pivot foot is raised before the ball is released. It just looks like a Travel/Walk sometimes. Am I wrong?

    • @CoachFrikki
      @CoachFrikki  2 ปีที่แล้ว +1

      You're right, but that small travel happens on every single strongside rip through. If it would get called nobody would bother playing basketball.

    • @j3y3k70
      @j3y3k70 2 ปีที่แล้ว

      @@CoachFrikki Thx for the reply and for ur channel! I'm studying the moves. You explain them so clearly with a concise format! Keep em coming Coach!! 🔥👍🏿

  • @noahdouglaslive5354
    @noahdouglaslive5354 2 ปีที่แล้ว

    I wanna go hoop and use this so bad why have I never done this I feel like I’ve been missing out

  • @MikeRey785
    @MikeRey785 2 ปีที่แล้ว +1

    Be careful of traveling. The ball must touch the floor before you pick up your pivot foot.

    • @axlcraigjavieralbertofortu5925
      @axlcraigjavieralbertofortu5925 2 ปีที่แล้ว +1

      Actaully once the ball is not on your hand anymore u can lift up the pivot foot for the drive 😅

    • @MikeRey785
      @MikeRey785 2 ปีที่แล้ว

      @@axlcraigjavieralbertofortu5925 nice! Good to know.

  • @giorgibokuchava9035
    @giorgibokuchava9035 3 ปีที่แล้ว +2

    can u make video about counter btl😁😁😁

    • @CoachFrikki
      @CoachFrikki  3 ปีที่แล้ว

      What kind of BTL counter are you talking about?
      I did make this a few weeks ago: th-cam.com/video/9JFWFjcd0aM/w-d-xo.html
      Or are you talking about countering the rocker step with a BTL.

    • @giorgibokuchava9035
      @giorgibokuchava9035 3 ปีที่แล้ว

      I'm talking about crossover + btl. also James Harden often ueses this move.
      When you upload video about ,,How to steal crossovers part 1" there was short part about this nove. If you understand what i'm speaking about upload video about that, so I think that also this will very inyeresting for other people.
      Thanks❤❤😍🇬🇪

    • @giorgibokuchava9035
      @giorgibokuchava9035 3 ปีที่แล้ว

      th-cam.com/video/gwpPRmk1cls/w-d-xo.html

  • @nght6446
    @nght6446 2 ปีที่แล้ว +2

    It is a travel. Because most players move their pivot before they release the ball

    • @axlcraigjavieralbertofortu5925
      @axlcraigjavieralbertofortu5925 2 ปีที่แล้ว

      In pro and college league you can lift your pivot for executing rocker step but before that pivot lands the ground, the ball must be release and its not on ur hands anymore, so u wont get called for traveling. just advising base from my experience and observation. hope it helps cos i do that a lot and i dont get called for traveling. all clean baby 🔥

    • @matissdeksnis3819
      @matissdeksnis3819 5 หลายเดือนก่อน

      @@axlcraigjavieralbertofortu5925 no you can't, not by the rules. ball has to be released before you lift the pivot foot. you dont get called because refs dont care. by rules it is still a travel

  • @gboy7warriors121
    @gboy7warriors121 ปีที่แล้ว

    Why are straight line drives ineffective? Ive seen LeBron and Giannis do them

  • @eiencastillo6854
    @eiencastillo6854 3 ปีที่แล้ว

    can you do allen iverson crossover

    • @CoachFrikki
      @CoachFrikki  3 ปีที่แล้ว +3

      Not the biggest fan of how AI sets his crossover up (arm extended all the way to the side). It worked for him because he is one of the most athletic human beings of all time.
      I think the way Harden sets his crossover up is both easier and more effective. Much better for us normal people to learn from him.
      But yeah another crossover video is dropping soon.

  • @LuisRivera-mq7cp
    @LuisRivera-mq7cp 6 หลายเดือนก่อน +1

    6:09 is a travel? Jimmy change his pivot

  • @dumsyzer3923
    @dumsyzer3923 ปีที่แล้ว

    Can someone explain why it isnt a double dribble?

  • @DaquaviousFriggleton
    @DaquaviousFriggleton 2 ปีที่แล้ว

    Joel probably learned the move from jimmy butler

  • @sloans9637
    @sloans9637 2 ปีที่แล้ว

    🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥

  • @ВладЮрченко-ж9щ
    @ВладЮрченко-ж9щ 2 ปีที่แล้ว

    Travell call 70% in FIBA rules

  • @matissdeksnis3819
    @matissdeksnis3819 5 หลายเดือนก่อน

    the move itself is not illegal, but most of these are travels because wrongly executed, still they wont be called nowadays. i called a travel every time i was able to stop the video with guy's pivot foot lifted and ball still in his hand/hands/palm.
    in pickup games you can call travel every time a guy does this move and his first dribble is behind the defender. that will be 99% illegal;
    analysis starting from 0:12
    Dior Johnson - travel. did not release the ball before lifting pivot foot
    next unknown kid - travel. moved both feet before ball is released
    Jalen Green - legal. left foot is pivot and only moves when ball is released
    next unknown kid - legal. left foot is pivot, did not move or slide the foot before ball is released
    same unknown kid, with rocker step - travel. his left foot is still pivot like in previous example, but not he is lifting it before ball is released
    Isiah Todd - travel. slightly slid his pivot foot forward before releasing the ball
    Isiah Todd next possession - travel. did not release the ball before lifting pivot (left) foot
    Alan Anderson - legal. hard angle but looks like ball is released in time before pivot is lifted
    Jordan Lawley - travel. lifts pivot (right) foot before releasing the ball
    Jordan Lawley next clip - travel. lifts pivot (right). less obvious than first clip
    Walter Lum - travel. lifts pivot (left) before releasing the ball
    Simon Enciso - travel. clip starts with right foot in the air so the left is pivot. lifts left before releasing the ball
    James Chun - travel. lifts pivot (left) before releasing the ball
    Devin Williams - travel. lifts pivot (left) before releasing the ball
    Filayyyy - travel. lifts pivot (left) before releasing the ball
    Talen Horton-Tucker - travel. lifts pivot (left) before releasing the ball
    Devin Williams - travel. lifts pivot (left) before releasing the ball
    Reggie Miller - travel. lifts pivot (left) before releasing the ball
    Paolo Banchero - travel. lifts pivot (right) before releasing the ball
    James Chun - travel. lifts pivot (left) before releasing the ball
    Austin Rivers - travel. lifts pivot (left) before releasing the ball
    Austin Rivers next clip - travel. lifts pivot (left) before releasing the ball
    Austin Rivers next clip - travel. lifts pivot (left) before releasing the ball
    Austin Rivers next clip - travel. lifts pivot (left) before releasing the ball
    James Chun - travel. lifts pivot (left) before releasing the ball
    James Chun - travel. lifts pivot (left) before releasing the ball
    Jeb Ivery - travel. lifts pivot (left) before releasing the ball
    Reggie Miller - travel
    Grant Riller - legal. hard angle but looks like ball is released in time before pivot is lifted
    unknown kid in white - travel. lifts pivot (left) before releasing the ball
    Jeb Ivey - travel. close to being legal, but still travel
    unknown kid in blue shorts - travel
    i could go on, but i dont see improvements in these clips

  • @georgebowman1060
    @georgebowman1060 3 ปีที่แล้ว

    👍

  • @stolensentience
    @stolensentience 6 หลายเดือนก่อน

    rocker step? more like extra step!

  • @nephichen9377
    @nephichen9377 2 ปีที่แล้ว +1

    How is this not a travel? Tryna understand the logic

  • @Kiwi_Tech
    @Kiwi_Tech ปีที่แล้ว

    isn't this a double dribble?

  • @ЛевШмуйлович
    @ЛевШмуйлович ปีที่แล้ว

    В европейском баскетболе это 100% пробежка

  • @lebarbosa9778
    @lebarbosa9778 2 ปีที่แล้ว +1

    travel

  • @basketballaddiction7184
    @basketballaddiction7184 3 ปีที่แล้ว +6

    This move is a travel

    • @CoachFrikki
      @CoachFrikki  3 ปีที่แล้ว +5

      You're not wrong - but then again every single rip strongside out of the triple threat is a travel. But nobody would play or watch the game if the refs called that and whistled 50+ travels every game.

    • @basketballaddiction7184
      @basketballaddiction7184 3 ปีที่แล้ว +1

      @@CoachFrikki thanks coach keep up the great work 🔥

    • @Bassgesicht
      @Bassgesicht 2 ปีที่แล้ว +1

      If you're really selling the weight shift after the Jab, you can still perform this move effectively by just pushing out the ball with an onside dribbling, before you lift the back foot. It's not as quick obviously, but if your defender jumped the other way it should still do the trick

    • @stolensentience
      @stolensentience 6 หลายเดือนก่อน

      it depends if you get your hand above the ball before you lift that back/pivot foot. but yes a good amount of these are travels unfortunately.