Dropping this comment just for mine motivation..will play this video when I hit my goal 🎯 current weight: 56 kg Goal: 46 inshallah 👍 Starting from tomorrow (9 Dec 2024) Will update after 15 days...
I’m doing this diet since 3 days after trying every struggle my weight is 78 and I want below 60 let’s see what’s the result, and I do exercise 1 hour in gym at least weekly 3 to 4 days
Dal kha skty hain ak chota bowel curry dal not bhoni hui dal you can also eat chickpea yani kaly or safeed chany lkn alo na khao khana to 2 alo andy ky size ky
Ap ka bhot shukrya mam my ny ap ki videos dakh dakh ky 20 dino my 10 kg kam kea mara wait 94 tha diet ky bd mara wait 84 ho gya mjy yaqeen hi ni ho rha thanks mam
@@ruhinaz78 I tried alot...from 2018... issue is that I lose motivation in almost 6 to 7 days during dieting.. because I am not in contact with some dietitian...
Aslam o alaikum api main omad py hn lekin mjy rat ko aik glass milk without sugar pee laiti hn keunky meri Adat hai milk peeye bina mjy neend nhi aati or 2oosra api main apn meal 8 or 9 k drmyan laiti hn mjy chaye ke bri ghndi Adat hai wrna mery Sr main drd rehta hai to main chaye pee laiti hn .aapi kyea esy mera weight km ho jaye ga please please reply me.please
Water retention ho ...omad ke sath ye bhi hai ki ek time p phir khulke nhn khana hota salt na ke baraber use kren ap ...water retention is also an issue plus sugar kam rakhen warna insulin levels ka bhi issue hoga...so over all fast food junk food band oats ke buhut saare recipes han healthy wali wo use kren mtlb apne omad ki ek meal bhi ese khani h jo weightloss meal ho samjhy ese khule nhn khana aur han din 3 se 4 litre paani piyo ...bahir ki cheezo ko avoid kro ghr m khud banao ya ghr ka khao but over eating blkl nhn krni maximun 1 or 1 and 1/2 roti ho aur salan m oil kam ho aur protien zyada ho neat wagairh aur salad ho aur curd ho specially
@@iqrawaseem410 bewakof aurat....ap baat ko smjhi ni ae muh utha k rep kr ri h adhi knowledge k sath.... ma us process ki dr k according details poch ri hn...jb ni smj tu na itni smjhdar bnny ki koshish krain
mam kya main Omad istemal kar sakti hun ya diet plan Mera vajan 80 hai aur merihight 5.4 Hai Aur meri age 38 hai bataen Kya Main yah diet kar sakti hun
Kindly uska BH batae metha bilkul hi bnd Kia he but ek roti salan or salad kharai Hu but w8 1 kg lose hua he 15 days me🥺 Nd mujhe buhat weakness hogai he eyesight pe buht ASAr parha he🥺
PLease hashimoto's but NO hypothyroid patient k stubborn weight or severe constipation kaisay khatem kerien, did and tried each and everything but no weight loss no recovery of constipation!
I followed OMAD for one month and lost only 2 kg. First my weight was 77kg and now it's 75kg. Why this happened? I thought I would lose 5 or 6 kg as the my weight was decreasing fast in the beginning but then after 15 days, almost no weight lost.
Water retention ho ...omad ke sath ye bhi hai ki ek time p phir khulke nhn khana hota salt na ke baraber use kren ap ...water retention is also an issue plus sugar kam rakhen warna insulin levels ka bhi issue hoga...so over all fast food junk food band oats ke buhut saare recipes han healthy wali wo use kren mtlb apne omad ki ek meal bhi ese khani h jo weightloss meal ho samjhy ese khule nhn khana aur han din 3 se 4 litre paani piyo ...bahir ki cheezo ko avoid kro ghr m khud banao ya ghr ka khao but over eating blkl nhn krni maximun 1 or 1 and 1/2 roti ho aur salan m oil kam ho aur protien zyada ho neat wagairh aur salad ho aur curd ho specially
اسلام علیکم. ڈاکٹر میرا بریسٹ کینسر کا علاج تقریباً تین ماہ پہلے ہوا علاج کے بعد میرا وزن بہت بڑھ گیا ہے تقریباً تین ماہ میں چھ کلو زیادہ ہو گیا ہے پلیز مجھے کوئی وزن کم کرنے کا طریقہ بتائیں. اللہ آپ سے راضی ہو
Aslkm Ayesha appo meri bat dhyan se suny ap ne kaha k isy life style na bnaen yahan ap ghalat Hain ku k Din Mein ek bar khana khana sediqeen or hmre Kareem aqa Saw ki sunnat Hai Kuch b nai Hota believe me ek dafa khana khaen us wqt jb bhook lagy or is khany ko agr dophr 12 k bad tk le ja Saken to the best ku k is trah rat tk km se km bhook lgy gi or omad behter triky se ho jye gi.... InshaAllah Huzoor ne apny ehly bait k liye dua ki k 1 wqt ki roti Dena Allah ek wqt ka faqa Sunnat puri kren wazan ho km hoga e Baki behter fawaid b miley ge.... ❤❤❤❤
No it's not for nursing mothers.. Ap yaqen kren mny b inhi ko dekh k diet shuru ki wzn km to ho gya pr bhot kmzorihogae face py wrinkles a gaen or feed b churwani pri kbhi b yh ghlti ni krna
I'm 18 years old and my weight is like 64 65...... I have very tough studies as I'm preparing for mdcat etc..... Can I do this....??? Like will it be harmful for me...??
Ayesha I am a student and mera wait up 80 hai diet krti hon mgr 2 week say ziyadh continue nhi kr pati or Ghar Walay gym ko mana krtay hai so what's can I will do
Dropping this comment just for mine motivation..will play this video when I hit my goal 🎯
current weight: 56 kg
Goal: 46 inshallah 👍
Starting from tomorrow
(9 Dec 2024)
Will update after 15 days...
Kya result raha dear ❤
Me ny diet start kii hy , 20th day intermittent fasting 16-8 se mny 5kg lose kiyaa within 20 days … ab OMAD karuu huu INSHALLAH
Hello...can uh tell me how u did it ? I mean what was ur diet plan n were uh doing workouts also???
I’m doing this diet since 3 days after trying every struggle my weight is 78 and I want below 60 let’s see what’s the result, and I do exercise 1 hour in gym at least weekly 3 to 4 days
Any Update.
Start one meal a day
Current date 26 nov2024
Current weight is 67.5 i updated you just in 20 days ..... hope i will achieve my goal 48
How's it going??
@Bookwormfairy yaa its work if youuu doing regularly keep going
Any update??
I have lost 45 kg in just 4 months before I was 130 kg but now I am 85 kg after 4 months of one meal diet
Kesy kiya sis plz hlp kre meri shdi hai mny b wight kam.krna
@@hijabfatima5511 kar lo gi?
@@hijabfatima5511 I am boy, but me ny kiya ha mery pass proof ha agar kar sakti ho tu bht faida mand diet ha
@@hijabfatima5511 kuch din tak takleef hogi bad me khud aadi ho jao gi
@@hijabfatima5511 I am still losing weight very fastly
I have lost 10 kg by the intermediate fasting 16/8. Now i m 55 kg.
Best time for exercise during IF ?
Can u tell me your diet
Asalam u alikum samarkhan@633 ..kindly share your diet plan in detail and tell me also which exercises you do...waiting for your response.
Kesy Kia
Madam ap apnay weight loss ke transformation video banae please ap nay boht zaida apna weight loss kia ha
That video is available on her channel.. search it
Mam 1 asi video Bana den jin aurton ko gas rehti h wo apna weight kese Kam kren
Herbal tea use karo darchini ajwain sonf zeera ko 2 cup pane me dalo or 1 se 2 obal ane per chule se utar do is tea ko omad diet me use karo😊
Ayesha I loved your videos really it's very helpful 😊😊😊
Intermittent fasting is a lifestyle not a diet.
Please ramzan k last days main koi weight loss plan bta dain
I was 63 weight than i losse 18kg of my weight now i m 45kg
What was ur diet
کیا ڈانٹ پلان تھا اپ کا
but mam hmarai nabi hazrat muhammad bhi din k aik meal hi letai thai
Hazrat MUHAMMAD (S.A.W)
Plz write Hazrat Muhammad (S A.W) , and also in capital
Ap kehti hain alo na khaen dal na khaeyn jin k ghr pkta hi yhi ho wo kea khaen ?
Acha swal h waysay
Such main
Bilkul sahi baat.... 😂😂😂ajkl itni mehngai ho gai hy ky achy achy bji afford ni kr pa rahy
Legend hats off
Dal kha skty hain ak chota bowel curry dal not bhoni hui dal you can also eat chickpea yani kaly or safeed chany lkn alo na khao khana to 2 alo andy ky size ky
How many seekh kababs of chicken can i eat during weight loss journey
2
Well explained mam God bless you
plzzzzzzz jo b video bnsya krain us mein motherfeeding moms ka b btaya krain wo use kr sakty ya nae???????
Savikar bhardwaj ka chanal chek kijeye
Mujha stomach ka issue and migraine also me kr skti hon?
mam plz likh kr b dia kren diat plane aysay yad ni rehta kia kia kaha tha
dear Ayesha nasir agar men khud hi karela powder ghar par bna kar piyun ky wo sahi rahega
Current weight 70.3 kgs
Will update you at 10th of august
Kitna weight loss kia ap ne
Update?
@@AyeshaAli64946currunt weight
66.7
@@waqasahmed6513currunt weight 66.7
AP ny Kya feel kaia hai omad diet se
Mera wzan 100 kg hai main b ye try krti hun
Ap ni try kya
@@ubaidkhan1617 no
@@madihamadiha9469 Q
Muje neend ka bohat problem hai neend ni ati so....
Mam kia hum knorr chicken yakhni bi ly sakty Hain kia plzzz reply karna.
I am going to start
This
Yakhni is protein or protein se to insulin spike up hoti ha fast break hou sakta ha?🤔
Yes it breaks fasting
Kindly ap omad diet men keto meal bta den
Ap ka bhot shukrya mam my ny ap ki videos dakh dakh ky 20 dino my 10 kg kam kea mara wait 94 tha diet ky bd mara wait 84 ho gya mjy yaqeen hi ni ho rha thanks mam
Plz diet bta dn i am also 90kg plzzzzz help me sis
Omad diet kia apne???
Kindly tell me kon si diet ki ap ny mera weight be 94 hy
Ma'am I am struggling with obesity.i am 23 years old. because of this I am having depression now a days 😢😢😢😢 please help me..
Try if and be positive
@@ruhinaz78 I tried alot...from 2018... issue is that I lose motivation in almost 6 to 7 days during dieting.. because I am not in contact with some dietitian...
@@mrao2055 talk to a good dietitian nearby .. u will lose don't worry..even am struggling
Thora khao
weight loss package use krain 💯 results milty Maine 3 month may 18 kg weight kam Kiya weight loss package use say
Aslam o alaikum mujy third ka masla hai or Mary wait lose nahe ho raha mujy is ky bara me koch batya
Aslam o alaikum api main omad py hn lekin mjy rat ko aik glass milk without sugar pee laiti hn keunky meri Adat hai milk peeye bina mjy neend nhi aati or 2oosra api main apn meal 8 or 9 k drmyan laiti hn mjy chaye ke bri ghndi Adat hai wrna mery Sr main drd rehta hai to main chaye pee laiti hn .aapi kyea esy mera weight km ho jaye ga please please reply me.please
Please reply dy dain api
Water retention ho ...omad ke sath ye bhi hai ki ek time p phir khulke nhn khana hota salt na ke baraber use kren ap ...water retention is also an issue plus sugar kam rakhen warna insulin levels ka bhi issue hoga...so over all fast food junk food band oats ke buhut saare recipes han healthy wali wo use kren mtlb apne omad ki ek meal bhi ese khani h jo weightloss meal ho samjhy ese khule nhn khana aur han din 3 se 4 litre paani piyo ...bahir ki cheezo ko avoid kro ghr m khud banao ya ghr ka khao but over eating blkl nhn krni maximun 1 or 1 and 1/2 roti ho aur salan m oil kam ho aur protien zyada ho neat wagairh aur salad ho aur curd ho specially
Roza rakh sakty i means ifatri me hi apni meal ly ly aysa ho sakta?
Omad mai subha chaia water p sakty hain ?
I have the same question
عائشہ باجی اس فاسٹنگ کا بہترین وقت کہاں سے کہاں تک مطلب صبح سے دوپہر سے یا پھر شام سے شروع کرے
Yes please told tyroid patients use this diet OMAD
Yes they do bt be safe
Aoa Jin ko pcos ho wo ya kr sakte hain??
IVF py b detail video bnay k ye halal h?? ar sae tareeka h ye?
Zahir h halal hai
@@iqrawaseem410 kesy
@@stAtusbAr_12 kesey apne husband se poch lein woh apko bta dein gy lekin agar husband se he baby chayea 😳smjh se bhir hai aj kl k log
@@iqrawaseem410 bewakof aurat....ap baat ko smjhi ni ae muh utha k rep kr ri h adhi knowledge k sath.... ma us process ki dr k according details poch ri hn...jb ni smj tu na itni smjhdar bnny ki koshish krain
Or agr roza hi rakh lain??
can i do exercise or cycling in omad
Yes
OMAD mai boil rice kha sakty hain agr kha sakty hain tu kitny
Office walon ki diet batayen Omad mushkil h kam krna hota hai
God Bless this Cutest Beauty Queen 😘 👑 😇 🙏 Ayesha Nasir 😘
Gas ke pasient apna weight kese kare
Make video for night shift weight loss
Can i eat 3 chicken seekh kababs durinh weight loss journey?
mam kya main Omad istemal kar sakti hun ya diet plan Mera vajan 80 hai aur merihight 5.4 Hai Aur meri age 38 hai bataen Kya Main yah diet kar sakti hun
Kindly uska BH batae metha bilkul hi bnd Kia he but ek roti salan or salad kharai Hu but w8 1 kg lose hua he 15 days me🥺 Nd mujhe buhat weakness hogai he eyesight pe buht ASAr parha he🥺
Hello 👋 my name is sobia muje b koi dait batay me kuch b kar lo Mera wait nahi jata my age 27 I am house wife
Rice kha sakte h
Yes
Can I do this diet ??? im 75 kgs want to do 55
Fun fact ; Now I'm 78 lol 😂😂😂
@@rubab4220good job😂
@@rubab4220 Sathme kare ??? Due to some issues i gained weight. Today is my 4th day. I lost 2.6kgs so far. 76.3 tha aaj 73.7 hai.
I am on plateau; I was doing intermittent fasting now fasting.
Since how long
@@aminasaleem9003 3months :(
How much weight you loss in intermittent fasting?
@@arfabasharatali6057 almost 8 KG
@@Kirankhan77 intermitttent fasting ma workout k liye best time konsa ha
Can we take break on weekend while doing omad for a week
There's no break between the journey
No
Main chai k bina nahi reh skti , OMAD Diet plan main chai kab pi skte hain?
qehwa p sktay hn،chai nahi ،،non fasting hours m p sktay hn
Yes 1 hours me jo meal lete ho usme app kuch b Khao 23 hours me only water
i followed this diet at loss 25 kgs in 3 months
Really sis
Dear share me ur routein
Really 😮 I'm shocked 😳😮😮😮😮😮
Very Nice, kindly share your diet routine here...Waiting for your reply.
nice
Pcod wale karskte hai?
PLease hashimoto's but NO hypothyroid patient k stubborn weight or severe constipation kaisay khatem kerien, did and tried each and everything but no weight loss no recovery of constipation!
Dear for constipation
Eat kharboozay
Amrood
Use casteroil
Yeah you can't lose weight with getting constipated 😢 so have you done something for this?
Can I take cac 1000 as zero calorie drink
GM DIET K BARY MY BHI BATAYE
No I lose 5 kg in just 6 days
Main 5kg lost kiya ha 9 days main omad sy
Really
Give me some tips
Kese khati thi
Kya khati
Kitna khati
Jo time rakha hei khane ka usi time py roz khana hei ya change kar saktey
Same time daily
You can change
A o Alaikum muje knee replacement ka kha weight zada ha koe diet plan share kr da chalna oherna boht kam ha
Mam plz tell me is omad good for PCOS?
Yes
Can thyroid patients use this diet plan?
Me Saima Dar 😂
Same problem
Kysy kia
Very informative
Aoa ma ny 86 kg say 70 tak los kiya ha but im happy
maa shaa ALLAH great
Can we have desi ghee pratha in ds diet
Yes u can
Assalamoalaikum
Maam 5.9 height k sath weight kitna hona chayie?
Healthy weight is 58… and beauty weight is 54
65
69kg jitna apka inch ho utna weight hona chahiye
55 to 59
I followed OMAD for one month and lost only 2 kg. First my weight was 77kg and now it's 75kg. Why this happened? I thought I would lose 5 or 6 kg as the my weight was decreasing fast in the beginning but then after 15 days, almost no weight lost.
Water retention ho ...omad ke sath ye bhi hai ki ek time p phir khulke nhn khana hota salt na ke baraber use kren ap ...water retention is also an issue plus sugar kam rakhen warna insulin levels ka bhi issue hoga...so over all fast food junk food band oats ke buhut saare recipes han healthy wali wo use kren mtlb apne omad ki ek meal bhi ese khani h jo weightloss meal ho samjhy ese khule nhn khana aur han din 3 se 4 litre paani piyo ...bahir ki cheezo ko avoid kro ghr m khud banao ya ghr ka khao but over eating blkl nhn krni maximun 1 or 1 and 1/2 roti ho aur salan m oil kam ho aur protien zyada ho neat wagairh aur salad ho aur curd ho specially
Bhai. Mera bhu yahi ronaa h
Do you have any medical condition or any kind of medication
Insulin resistance
Along with OMAD you need calorie deficient...
Fast men kheera kha sakty hn?
Nope
Dieting mein Kitna chicken Le sakte hain
250 gram.... Kacha chiken. Pakny k bad kam ho jy ga weight chicken ka
Your location in lahore plz ????
Direct mein motapa badhta ja raha hai kaise thik hoga uska
Mari hight 5fot 6inch h wt 60 age 31 sal female
اسلام علیکم. ڈاکٹر میرا بریسٹ کینسر کا علاج تقریباً تین ماہ پہلے ہوا علاج کے بعد میرا وزن بہت بڑھ گیا ہے تقریباً تین ماہ میں چھ کلو زیادہ ہو گیا ہے پلیز مجھے کوئی وزن کم کرنے کا طریقہ بتائیں. اللہ آپ سے راضی ہو
Mera 78 weight tha men ne 67 kr lia tha bt ab 68 ya 69 rehta hy men 60 krna chahti hn plz muje btaien ye plan kr ln men
Kesy Kam kia.kindly bta den
Aslkm
Ayesha appo meri bat dhyan se suny ap ne kaha k isy life style na bnaen yahan ap ghalat Hain ku k
Din Mein ek bar khana khana sediqeen or hmre Kareem aqa Saw ki sunnat Hai
Kuch b nai Hota believe me ek dafa khana khaen us wqt jb bhook lagy or is khany ko agr dophr 12 k bad tk le ja Saken to the best ku k is trah rat tk km se km bhook lgy gi or omad behter triky se ho jye gi.... InshaAllah
Huzoor ne apny ehly bait k liye dua ki k 1 wqt ki roti Dena Allah ek wqt ka faqa
Sunnat puri kren wazan ho km hoga e Baki behter fawaid b miley ge.... ❤❤❤❤
Can we drink milk?
Omad plan men breakfast kia kr sakte hen ?
PCOS k patients kr skty hain ye diet
Assalamualaikum
Walaikumassalam
Ap weight loss pybtati hn
Plz face ko healthy krny k liye b btyn kesy collagen boost kren apka chehra phly s bhot tight or plumpy ho gya hplz share
I have booked an appointment but you have given a date of 19th April
Fees kya hy?
@@najmasaleem322 2500
@@infotechtv5029 thank you
@@najmasaleem322 you're welcome
Assalamu Alaikum
Can we drink tea with sugar in one hour after meal?????
Gym yha exercise yha walk krni h yha nahi yhe btadein koi bhii
Muj sy toh yeh omad wali diet ki himmat he nhi hai mea ny toh behosh hojana hai one meal pora aik din khaa kr
Is suitable for nursing mothers please reply I'm tried all type of diet but no result please reply I'm waiting
No it's not for nursing mothers..
Ap yaqen kren mny b inhi ko dekh k diet shuru ki wzn km to ho gya pr bhot kmzorihogae face py wrinkles a gaen or feed b churwani pri kbhi b yh ghlti ni krna
@@ameerabeautyhealth9170 ok and thanks for sharing your experience
Omad sa 50din ma 15kilo wazna kam kiya h 75 sa,60py h ab wt stuck hogya h kam nhi ho rha
Ap Nai sarso ka oil ko heart attack ki waja bola
Ap ko shram Nai atti greeb awaam is k ilawa konsa oil istmal kra afsooos ha 😢😢
Saara din bookha rehne its not healthy
Feeding mom kar sakti han ky
No
I'm 18 years old and my weight is like 64 65...... I have very tough studies as I'm preparing for mdcat etc..... Can I do this....??? Like will it be harmful for me...??
😘😘😘😘😘😘
can i drink milk tea during eating window
Yess
0:53 0:54
Plz give me online time
Like
Ayesha I am a student and mera wait up 80 hai diet krti hon mgr 2 week say ziyadh continue
nhi kr pati or Ghar Walay gym ko mana krtay hai so what's can I will do
:weight loss package use krain 💯 results milty Maine 3 month may 18 kg weight kam Kiya weight loss package use say
@hannies135 thank you 💕
@@diyasadia4437 ap send karay package
@hannies135 thanks 😊
😮
Mera 15 days ho gya hai
Kitna lose hua weight