Hiit workout - Intense 10 min Cardio in stunning surroundings

Tag along on a intense cardio Hiit workout with me in the beautiful nature of Sweden.
HIIT is short for 'high-intensity interval training'; an effective exercise that is proven to maximize your results and take less time than the average workout session. For example, a HIIT training session, although vigorous, can take only about 7 to 12 minutes, followed by some recovery exercises.
There is only 4 exercises in this workout and we are working them 30 seconds each with no rest in between. When all 4 exercises are done we have a 20 seconds rest and then we repeat this in 4 sets.
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Bra val av omgiving i vackra Busjön 👻