FOOTWORK and QUICKNESS DRILLS for Basketball | ladder and Cone drills
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- เผยแพร่เมื่อ 25 ส.ค. 2024
- We dont have sets just starts slow like 10-20% of ur speed and then try to add speed to progress, the key here is to practice the pattern and coordination
dynamic warmup
• Dynamic warm-up for Ba...
without equipment workout
• AGILITY workout no equ...
#quick #quickness #quicknessdrills #footwork #footworkdrills #speed #footspeed #ladderdrills #agility #agilityladder #nba #nbadrills #nbaworkouts #nbatraining #workout
Thanks for these footwork drills coach , tlgang nakaka strengthening ng legs
Eto talaga big dream ko maging isang sikat na basketball player
Thank you for this, I really liked how you made the drills slow mo so we can see how it works
Nice, I also doing this kind of footwork every week , just work hard keep it up💪
idol will this improve my dribbling on these drills?
It helps when you match it with 🏀
Does the coordination ladder help improve footwork in basketball? If yes how does it work?
Quicker steps
It helps with quicker reactions and
helps with your change of speed and change of direction too.
Nice tuloy tuloy mulang yan joe...
Thanks man i’m tired asl now lol… now time for practice🤣
Good work, guys
thanks
Thanks for this!
Thanks
Andito para sa tryout
Thank you bro nice drills
Nice drills po! Try kopo mamaya hehe thanks po!
Ouch! Torn ACL at 2:48!! Damn cone!
Thanks..
Quick feet work! How often do you guys do these workouts?
2x per week bro 💪
@@joeburatatv81 Thanks!
Lifting weights idol after ng bball workout
@Phanteyox Plays do plyometrics and body weight exercises pede din mg cardio for stamina balanse mo lng kung 5x a day ang training hatiin lng ung skills,plyometrics, weights/body weight ,stamina at footwork drills
I'll do this everyday thanks💯
Thanks for this bro 🔥
best time 2:50 AHAHAHAH GALING
Nice one 🔥
Great video, very helpful
Good job
Very good sir 🙏
Thanks for this this is what I did
10 of each ladder drills there and back counts as 1
And the cones I did 20 of each there and back and then for the last two I did 15 and then 10
This workout is very good for cardio too
Good job thanks
Nice
salamat boss malaking tulong to para sa home drills
How many set per drills
Bro thanks for this 💯
🔥🔥🔥
Two foot inside
Two foot inside out
Icky shuffle
Side flutter flops
Side two foot InO
Single leg InO
🏀🏀🏀
Nc idol sana po makita ko kayo sa vista mall para makapag paturo
Huhu gusto ko mag training para mas himusay pa ako
i used to be able to do shiz like this before quarantine
Let's do it again 😁
Pede po ba sya gayahin ipapagawa ko lang sa mga trainee ko ng basketball,
can I wear ankle weights while doing this? or will it make me slow more?
You can add weights if ur focus is to add resistance
sets?
How rounds that this can be possible
Sa parking Ng Vista Mall Taguig Yan lods
How many reps for each drills?
Do 3set of 3reps, go slow as you progress add speed
@@joeburatatv81 thank you.
Ilang beses to in a week?
Araw araw po ba yan ginagawa? ako kasi araw araw ko pa yan ginagawa e pede po ba yun o 3x a week lang?
Do these really work? Does this help with increasing speed with defensive slides and offensive speed?
yes
and it helps with the speed in dribbling
it help with the fundamental footwork in basketball, muscle memory within game, and helps with speed and dribbling and also off ball offense also defense
@@TJ-xe1cx araw araw nyo po ba ginagawa yan? Ako po kasi araw araw e. Ayos lang po ba araw araw or 3x a week lang?
it depends on you and your body
It works but iba parin talaga yung mga taong athletic na mas mabibilis
vista mall taguig parkng
0:39 kabayo hahaha
Vista taguig yan boss?
Boss alm ko Yan Jan aku nag jojoging allday vistamall
Pwede pala mag practice sa vista mall
But thank you for this easy vid i don't have a basketball so thank you so much
Sure, Hope you enjoy it
@@joeburatatv81 i enjoy it HAHAHA
Ilang minutes po dapat?
In
Vista mall jan din aku nag jojogging
Yes idol
Tag iilang set kada program drills idol?
Do it 2-3set each drill 💪
Coach pwede po ba ito ng everyday or every week lang po?
2-3x aweek idol
Thank u coach!!!
What's the name of the track? Need it while I'm doing these drills
Parking lot 😂
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idol mayron ka Po bang school or any event na pwede sumali personally..?
Meron po idol
Idol pasabay Naman Po ako sa practice mo?
one set for each po ba
Ilang reps yung drills lods?
2-3 sets
ilang beses po dapat sa usang lingo?
2-3x per week
Why did you choose to wear a slave muzzle? I don't get it.
May I know what does that ladder looking thing calls?
Agility ladder
👍
Ilang meters yun ladder boss?
Ndi ko alam boss pero 12 rungs ung ladder
near bgc lang po ako gusto ko rin sana mag training ng speed and agility how po
Comment ako dito pag outdoor training ako dyan dol
@@joeburatatv81 sge idol baka pwede kita add sa fb
Joe burata
What is the name of that tool?
Agility ladder and disc cones
JESUS CHRIST IS GOD AND HE LOVES YOU ALL✝️❤️
I hate modules
Idol nag eensayo padin ba po ba kayo jan? Pwede maki join?
Meron idol
Does the king reply
Paanu e long yellow bumili kasi ganyan
Sundan mo lang bro, tapos mag start ka muna sa mabagal para makuha mo coordination tapos add na ng pakonti onti ng speed
🙂🏀⚡️😲😮💨
What are the set and reps you guys do?
We dont have sets just starts slow like 10-20% of ur speed and then try to add speed to progress, the key here is to practice the pattern and coordination
Ano po name ng tool nayan?
Coordination ladder po yung isa disc cone
Ano po sapatos mo ?
Crazy explosive
Member ka bro?
Member saan idol?
@@joeburatatv81 lds?
ilan repetation nyan boss kada exercise?
Pwede 1-3 boss
Thanks guys this is awesome for all round footwork,just know those masks will hinder your breathing,but kudos bros
🔥🔥🔥