I had to put my workouts on hold this past week because my wrist is bothering me; maybe it's because I'm a 39 old man now. Anyway, last year I found a good recipe and it DOES work in losing weight after a workout. Here's how it goes: 1 Grill a chicken breast on the George Foremen 2 Prepare sticky white rice 3 Microwave broccoli and onions for 3 minutes Put them together and top it with avocado oil, lemon pepper and Mrs. Dash seasoning. VERY good dinner. I make it every time after a workout and I noticed I do lose weight.
James is still crushing it in his 50s haha. Gonna be some aches and pains along the way, but still plenty of years of training ahead haha. And that is a great post workout meal, the real important thing helping with weight loss is the amount of calories in the meal vs. something else people would normally eat. Awesome if it's working for you though and enjoy it, keep with it!
This has been GREAT for myself. I set up a small basement gym. With minimal time on my hands, & a business that I run, I really like how much this workout (paired with clean dieting) gets me into shape
Right on! ... and this makes us smile so much to see ..."paired with clean dieting) Too many talk about how much they work out and how they're not seeing results. Results START with a sensible diet. 👊
@@BlueStarNutraceuticals could not agree more. I had to learn the hard way. But Water instead of juices, pop, & gatorade. Clean protein instead of fried. Heavy on the Veggies instead of the starches. I went from 250lbs to 211 where I am now. Aiming to get to 185. This workout is such an instrumental element. Thanks guys👍🏾
This is great. I’ve done barbell complexes a few times. I’m better with reps than time. The squats are an issue being that my knees aren’t what they were 35 years ago. I will give this routine a go very soon.
Very well said bro about this workout and doing the fat burning workout in hiit with barbells and keep it up and keep training hard and be strong always bro and stay healthy and be positive and happy always
Great workout!! Its some kind of Barbell Complexes. Besides though people wrongly think this type of Training is good too for hypertrophy and mass gaining. You can also build muscle with this if You have any Sort of progression
Yeah these weighted metabolic conditioning workouts are great for cranking up your metabolism, and if you're applying progressive overload over time, can help pack on lean muscle mass and strength too! Best of both worlds.
People this workout amazing I only did three rounds do to my fitness level but I felt it the next day ...I suffer from high blood pressure low testosterone. After completing this work I work up refreshed ready for the work week
Aweeesome,iam doing this for sure,thx and lots of love from India... My question is do i need to do isolation exercises alternate days with this workout ,as well?
That's a great question! ... with a simple answer. No, you don't need to but at the end of the day is simply depends on what you want to achieve and whether time allows it. What matters most is that you make sure your nutrition, hydration and rest, meet the demands of your overall goals and recovery. Hope this helps! ✌️
@@BlueStarNutraceuticalsimmensely grateful for your response.ill definitely take a note of this..As a female,just that I'm looking to get ripped and toned ..
Hey there! 👋 Use a weight that is approximately 50% of your 1RM for the Barbell Push Press. Use the following to figure out your 1RM: strengthlevel.com/one-rep-max-calculator
This is a HIIT workout, so you want to perform as many reps as you're able to in the 30 second work interval. Glad you're enjoying the programs and putting in the work!
Just starting with no weights just the bar (50 lbs.) ... Can I follow this routine plus cardio everyday for fast weight loss (particularly belly fat) or do I need off days? Thx!
Hey there! 👋 You can perform this workout plus cardio everyday if you wish. Just make sure your nutrition, hydration, and rest meet the demands of your goals and overall recovery. Check out The 3x3 Faster Fat Loss Diet™ to help plan out your nutrition to grater results than just exercise alone.🚀 th-cam.com/video/tk0oQGdq7ZM/w-d-xo.html
Awe man!...was really hoping for a Follow Along with this Workout! Lol! I really enjoy those kinds! Lol! None the less though looks like an awesome workout! Definitely have to give this one a go! =D - Ron
For sure! There will be more follow alongs to come, gotta keep working in some variety though for those that prefer different styles of videos or simply want to do the workouts on their own time haha. Be sure to give this one a shot though and let us know how it goes when you do!
I have done all the exercises in linear fashion means first done 3 sets of exercises one then moved to second exercise and i done floor press on bench means bench press now i am feeling exhausted
@@BlueStarNutraceuticals now i have done barbell training for two days yesterday and today almost all the exercises repeated mostly back and shoulders and now i think i should do something different tomorrow
Hey there! Thanks for finding us! You can perform this workout as many days per week as you wish. Just make sure your nutrition, hydration and rest meed the demands of your overall goals and recovery. 💪🔥
These full body workouts are the best. Especially when you don't have to bounce around the gym searching for equipment.
Totally agree! A simply bar and some plates, more than enough to get in amazing shape!
Barbell Ab Rollout that one is intense definitely the workout to keep doing more often!
Most definitely! Killer exercise for rock solid core strength
I had to put my workouts on hold this past week because my wrist is bothering me; maybe it's because I'm a 39 old man now.
Anyway, last year I found a good recipe and it DOES work in losing weight after a workout. Here's how it goes:
1 Grill a chicken breast on the George Foremen
2 Prepare sticky white rice
3 Microwave broccoli and onions for 3 minutes
Put them together and top it with avocado oil, lemon pepper and Mrs. Dash seasoning.
VERY good dinner. I make it every time after a workout and I noticed I do lose weight.
James is still crushing it in his 50s haha. Gonna be some aches and pains along the way, but still plenty of years of training ahead haha.
And that is a great post workout meal, the real important thing helping with weight loss is the amount of calories in the meal vs. something else people would normally eat. Awesome if it's working for you though and enjoy it, keep with it!
Trying this tonight ❤
Right on! 🤩 Let us know how you make out!
I tried it for the first time today, and let me tell you, I am dying rn. The workout was a killer.
Awesome job pushing through! Way to push yourself! What was your favourite or most challenge part of the workout?
@@BlueStarNutraceuticals it was the ab roll-out. I was struggling 😩
I am definitely going to try this! Thanks
Please do! Let us know how you make out! 🙂
This has been GREAT for myself. I set up a small basement gym. With minimal time on my hands, & a business that I run, I really like how much this workout (paired with clean dieting) gets me into shape
Right on! ... and this makes us smile so much to see ..."paired with clean dieting)
Too many talk about how much they work out and how they're not seeing results. Results START with a sensible diet. 👊
@@BlueStarNutraceuticals could not agree more. I had to learn the hard way. But Water instead of juices, pop, & gatorade. Clean protein instead of fried. Heavy on the Veggies instead of the starches. I went from 250lbs to 211 where I am now. Aiming to get to 185. This workout is such an instrumental element. Thanks guys👍🏾
Very nice workout
I really like it
Glad you like it! 🙌
Best body on TH-cam! Man what a definition!
Thanks man! We really appreciate your feedback. 👊
Thanks man. If my muscles recover, I'll do this today at the gym.
Right on man! 😎
Definitely adding this one!
Awesome! Be sure to let us know how it goes when you give it a shot!
This is great. I’ve done barbell complexes a few times. I’m better with reps than time. The squats are an issue being that my knees aren’t what they were 35 years ago. I will give this routine a go very soon.
Amazing, be sure to let us know how it goes when you give it a shot!
Thank's from PR🇵🇷🔥💯👍💪
Glad you liked this one! Keep putting in the work and training hard!
You guys consistently keep putting out great stuff! Kudos!
Much appreciated! Just doing our best to help keep our viewers like you looking and performing at yours!
@@BlueStarNutraceuticals Thanks!
Hope your channel grows by leaps & bounds, as it deserves!
Very well said bro about this workout and doing the fat burning workout in hiit with barbells and keep it up and keep training hard and be strong always bro and stay healthy and be positive and happy always
Appreciate all the love and support! Keep training hard and getting better week after week.
Awesome. This will be my morning workout for Monday!
Love it! Let us know how it goes for you when you give it a shot!
Did you get results?
I always waiting for Sunday to see the new video!
You're the best! Hope you enjoyed and put this one to work for you!
Great workout!! Its some kind of Barbell Complexes. Besides though people wrongly think this type of Training is good too for hypertrophy and mass gaining. You can also build muscle with this if You have any Sort of progression
Yeah these weighted metabolic conditioning workouts are great for cranking up your metabolism, and if you're applying progressive overload over time, can help pack on lean muscle mass and strength too! Best of both worlds.
cant wait to try!!!
Let us know how it goes when you do! 💪
Love this
Love to hear that! Glad you're putting the workouts to work for you!
Waiting for your video. Nice to see you again
Hope you liked this one! Be sure to let us know how it goes when you give it a shot!
I am going todo this after my shift .. also love this channel keep the workouts coming
Thank you! Will do! Always bringing new workouts to help you look and perform your best!
People this workout amazing I only did three rounds do to my fitness level but I felt it the next day ...I suffer from high blood pressure low testosterone. After completing this work I work up refreshed ready for the work week
❤️ it! Thx. 👍👍👍👍🤗
Love to hear it! Keep training hard!
On 🔥🔥🔥💯💪
Can't beat a classic barbell workout!
love a good barbell complex
Simple, yet brutally effective!
thanks man, by the way, Your back looks amazing!
💪💪💪
Aweeesome,iam doing this for sure,thx and lots of love from India...
My question is do i need to do isolation exercises alternate days with this workout ,as well?
That's a great question! ... with a simple answer.
No, you don't need to but at the end of the day is simply depends on what you want to achieve and whether time allows it.
What matters most is that you make sure your nutrition, hydration and rest, meet the demands of your overall goals and recovery.
Hope this helps! ✌️
@@BlueStarNutraceuticalsimmensely grateful for your response.ill definitely take a note of this..As a female,just that I'm looking to get ripped and toned ..
That's some good work out rob I literally had to take a breather on 2 and last round good 👍🙂
Great job giving it your all, glad you enjoyed this one!
Video starts 2:30
Thanks, Jason!
Great workout!! Got to try this one!!
Definitely! Be sure to give us an update when you do!
Rob awesome workout. I know it’s a little older however I did this WO this morning. Killer Dude. Thanks for the motivation! Keep ‘em Coming. S/F.
What's old is new! :)
We try providing a great selection of content to stave off boredom. haha
Glad you enjoyed it, Joe. :)
Have a great day!
@@BlueStarNutraceuticals Yes Sir thank you again and have a great day yourself.
Love your video....first time doing this, but I got to lose this weight and dummy fat. How much weight should I use with the barbell?
Hey there! 👋 Use a weight that is approximately 50% of your 1RM for the Barbell Push Press. Use the following to figure out your 1RM: strengthlevel.com/one-rep-max-calculator
sorry i am lost how many reps per 30 seconds? love your programs wow
This is a HIIT workout, so you want to perform as many reps as you're able to in the 30 second work interval. Glad you're enjoying the programs and putting in the work!
Just starting with no weights just the bar (50 lbs.) ... Can I follow this routine plus cardio everyday for fast weight loss (particularly belly fat) or do I need off days? Thx!
Hey there! 👋 You can perform this workout plus cardio everyday if you wish. Just make sure your nutrition, hydration, and rest meet the demands of your goals and overall recovery.
Check out The 3x3 Faster Fat Loss Diet™ to help plan out your nutrition to grater results than just exercise alone.🚀
th-cam.com/video/tk0oQGdq7ZM/w-d-xo.html
Sir i do the above workout with curl bar
So long it's safe and effective for you, train with it! :)
It's 3 feet sir. Can i do the workout with this or ?
Regardless of size, so long it's safe and effective for you to perform these exercises - go for it! 💪
CAN I USE DUMBBELLS FOR THIS WORKOUT ? INSTEAD OF BARS?? ❤
Absolutely! 💪
@@BlueStarNutraceuticals Thanks 🔥
Awe man!...was really hoping for a Follow Along with this Workout! Lol! I really enjoy those kinds! Lol! None the less though looks like an awesome workout! Definitely have to give this one a go! =D
- Ron
For sure! There will be more follow alongs to come, gotta keep working in some variety though for those that prefer different styles of videos or simply want to do the workouts on their own time haha.
Be sure to give this one a shot though and let us know how it goes when you do!
@@BlueStarNutraceuticals Haha! Yeah that makes sense! Lol! Yeah! I'll definitely let ya know! =D
Can I fo zercher squat
I used 11 kg bar as I ama beginner and I have kienbock's in my wrist and I finished 400 complex barbell reps in 30 minutes.
Awesome work! 💪
Damn the barbell roll out was a killer
One of the best core exercises you can do! 💪🔥
Ab rollouts are tough! Xd
One of the best core exercises you can perform!
After buying a barbell.. just waiting for this video 🙂
Love it! Time to put it to good work!
I do these with water filled KETTLEBELLS!
Awesome! Glad you're putting in the work!
I have done all the exercises in linear fashion means first done 3 sets of exercises one then moved to second exercise and i done floor press on bench means bench press now i am feeling exhausted
Great work! 🥵
@@BlueStarNutraceuticals now i have done barbell training for two days yesterday and today almost all the exercises repeated mostly back and shoulders and now i think i should do something different tomorrow
I don't have a barbell
So I just used dumbbells, sweated like a madman...
Right on, dude! Dumbbells are just as effective! 💪🔥
Fron squad is better
Thank you for your thoughts.
I have a rack and was bored and looking for new work out. Really appreciated. How many days per week for this work out?
Hey there! Thanks for finding us!
You can perform this workout as many days per week as you wish. Just make sure your nutrition, hydration and rest meed the demands of your overall goals and recovery. 💪🔥