This is the best dumbbell deadlift video on TH-cam. On other channels, they mix squats with dumbbell deadlifts. But this is 100% pure dumbbell deadlift 💯👍
I have had these for several weeks th-cam.com/users/postUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 and I have been really happy with them so far. I love being able to do a variety of workouts at home when I don't have time to make it to the gym. When paired with a basic bench, there are tons of different exercises and you can hit pretty much all major muscle groups. It is easy to adjust to your desired weight with the dials on each side. They slide in and out of the cradle smoothly. The only downside to this design vs the newer version, is that these are pretty wide. This does limit your range of motion with certain hand positions on certain exercises. Straight dumbbell press would be an example of this. I have to turn my hands slightly in order to bring them close enough together. Not a huge deal to me though. Really happy with this purchase and would definitely recommend.
This is a Romanian deadlift, btw. Not the traditional dumbbell deadlift with the dumbbells held on either side of your legs and usually picked up from the floor for each rep.
There's a good bowflex dumbbell deadlift video out there where you do a RDL until the weight gets below the knees and then you squat it to the starting position of a traditional DL, which essentially mimics the range of motion. Pretty much closest thing you can do to a barbell deadlift outside of stacking plates under the dumbbell.
Hey there. I try to make my best but I have a congenital hip dislocation so I have a leg shorter than the other one, two centimeters. How can I achieve this exercise comfortably. Thank you
i had some lower back pain. turned out that two of my lower vertebrae were locked. Damned sitting on Zoom during the pandemic. Doing some pilates and lumbar stretches sorted it out but see a physiotherapist first to make sure that it's just muscular/skeletal and not nerve pain!
Best basic romanian DL video out there. Simple and concise.
Nice. This one of the best proper form of Romanian Deadlift I've ever seen. I give you that. 👍🔥
This is the best dumbbell deadlift video on TH-cam. On other channels, they mix squats with dumbbell deadlifts. But this is 100% pure dumbbell deadlift 💯👍
I have had these for several weeks th-cam.com/users/postUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 and I have been really happy with them so far. I love being able to do a variety of workouts at home when I don't have time to make it to the gym. When paired with a basic bench, there are tons of different exercises and you can hit pretty much all major muscle groups. It is easy to adjust to your desired weight with the dials on each side. They slide in and out of the cradle smoothly. The only downside to this design vs the newer version, is that these are pretty wide. This does limit your range of motion with certain hand positions on certain exercises. Straight dumbbell press would be an example of this. I have to turn my hands slightly in order to bring them close enough together. Not a huge deal to me though. Really happy with this purchase and would definitely recommend.
Now this is a deadlift. Thank you for a great short and sweet video 😊
This is a Romanian deadlift, btw. Not the traditional dumbbell deadlift with the dumbbells held on either side of your legs and usually picked up from the floor for each rep.
That is a squat what u r saying
@@night_traffic im confused
There's a good bowflex dumbbell deadlift video out there where you do a RDL until the weight gets below the knees and then you squat it to the starting position of a traditional DL, which essentially mimics the range of motion. Pretty much closest thing you can do to a barbell deadlift outside of stacking plates under the dumbbell.
Best Video on Dead lift. I saw many other videos, where the guys do a squad during the lift
Agree👍🏻this is real deadlift
Thank you for this short, sweet video. I am new to weights and see that I have been doing this incorrectly. Thank you so much for this video.
I feel it on my back, i keep my back straight and have tried everything but i can only feel it in my back, not on my gluteeniton at all
Same 😅
Perfect advice pretty lady on how to do dead lifts
Thanks! Very helpful!
That nice to hear, Katrina how are you doing today?
Hey there. I try to make my best but I have a congenital hip dislocation so I have a leg shorter than the other one, two centimeters. How can I achieve this exercise comfortably. Thank you
You could try single leg deadlifts x
You could possibly put a shoe insert in whichever shoe is on the leg that is shorter.
ask your orthotist or physical therapist for any shoe modifications and they can recommend exercises specifically made just for you
I always have lower back pain after deadlift. Could you please explain what could cause it? Thanks
incorrect posture or the weight is took heavy. The back starts to compensate when the core is weak.
i had some lower back pain. turned out that two of my lower vertebrae were locked. Damned sitting on Zoom during the pandemic. Doing some pilates and lumbar stretches sorted it out but see a physiotherapist first to make sure that it's just muscular/skeletal and not nerve pain!
Thank you!!
How are you doing today and happy new year kim
Thanks!
Sara did you say you are using a "micro band" to protect your knee?
I’m pretty sure she said micro BEND
@@MadameX_ Thank you. I am not a native speaker so sometimes I cant catch everything.
Other videis said that we go down up to knee level only if we go more down it harms lower back
Thank you 😊
Thanks.
Will this build muscle
What if I cant get down as far as to the shins?
Is it appropriate to do this one also with a large bar instead of 2 dumbells?
Yeah you’re supposed to use a bar but dumbbells suffice
Yes or barbell
Really helped my back pain lmao
Honestly same
honestly same
Please take the music off! It’s hard enough to hear with the echoing in the gym
The music is too loud
Good video. The audio was bad enough; the background music made it worse.
The music is too loud
Awesome
What? I can't hear you over the music!
The music is too loud
Rdl?
yep
💗
6. 00:34 - Dead Lifts
Hi Sarah 🌹🌹🌹🌹🌹
Tku s
I will never learn 😢
Is it realy deadlift? More like Rumaniean deadlift with dumbbells. :)
Train me to be a trainer
What’s your height? 🙈
What's w that emoji 🤨
Awful advice and form. This is guaranteed to hurt your back. You've got to squat lower. Deadlift isn't primarily a back exercise
Thanks!
Thank you !