How to Overcome Distractions in 7 Days!
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- เผยแพร่เมื่อ 13 ก.ค. 2024
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How to Overcome Distractions?
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Hello Everyone, In this video I would be talking about 6 Practical Tips to avoid getting distracted while preparing for IIT JEE or any other exam. Your IIT Bombay Motivation would go in vain if you often get distracted. We would also be talking about the scientific reasons why people usually get distracted. Watch the video till the end to get to a stage where you will never be distracted again.
If you are coming here for the first time - Hey, I'm Tharun, a final year student at IIT Kharagpur. I make videos on things that interest me, and I hope you might have liked this video. If you didn't, I can't help. But if you did, I love you!!
- Text Me Here: / the.tharunspeaks
- I run a creative agency: theboringedit.in
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Timestamps:
00:00 - Story of Distraction
00:50 - Introduction
01:30 - How to overcome distractions
02:22 - Scientific Reasons
03:30 - 6 Practical Ways to stop Distractions
03:41 - Make a Study Space
04:20 - Targets and Deadlines
04:53 - Smart Phone Distractions
07:03 - Write it down
07:28 - Food, Sleep and Workout
08:23 - Reward Yourself
08:56 - Conclusion
1. Do Meditation
2. Make study place
3. Target and deadlines
4. Block unnecessary application
5. Write down external thoughts
6. Right amount of food, sleep and exercise
7. Reward yourself
Thanks for saving my time.
You forgot the very first thing !
That is meditation ⚡
0. Do meditation
@@krishnkumar_07 Thanks Men!
@@rishabhjangpangi1515 Thank You!
Challenge accepted.
I'm a 11th grade student who's really interested in studying but I end up getting distracted, I want to overcome this.
Let's go!
Super
How are u doin'?
Exactly same here wanna study but I am distracted.....
hey! I'm also 11th grader but I can't even study 1hour , actually I don't even open books but I really wanted to study and get good marks but I can't focus and even I try watching video I don't understand anything or remember after a day. I'm pissed off and even my tests gonna start in few days and I haven't studied anything but I'm starting now. Btw how is it going for you
@@krish_x_edits8383I'm going through the same thing
Yes I am distracted, I am a 12th grader and have wasted class 11 ...was so careless but now so ready to accept this challenge.
Hello patnaik I'm anoop patnaik I'm a 12th grader too yeah I wasted 11th class too now let's do it (I'm here replying you because you are a patnaik and also having same problem as me)🥲
@@blackpearlff9632 Casteism at peak
I'm in 12th grade too and I have same problem
Yes i am distracted.
Waking up at 5 am and watching shorts till 7 am. I continuously want to stop it but can't do it physically.
But now i want to change it as a 12 th class NEET aspirant.
I am gonna accept this challenge.
How is it going? It worked?
Yes o think so 😉
literlally me ( i am in first year of college)
CHALLANGE ACCEPTED I am a JEE 2024 aspirant and got distracted for over 5 months of class 11th can't blame anyone it's all my fault but now trying to make things workout thank you so much bro really needed this right now I was feeling so depressed but now am going to follow all these things I promise this to myself
Are you going to take drop of 1 year after 12th ?
Btw same story here
@@Starvoid_ Yep if I need to take a drop I surely will because I really don't want another reason to hate myself after wasting all this time already 😐
@@atharvabs2762 lol 11 lagta hai sabki hi buri jarhi hai
Same wid me
JUST want to tell u that Time left for you might not be a lot, but its enough if you are concentrated from now , MIND ME dont hop up on 8 hrs, 10 hrs study at sudden, Start with a hour in a day if you are at 0, or 2 hours a day, keep increasing it gradually and reach 8 hours in a month . Its a tip to everybody in 11th , u have a lot of time for real , just keep doing something in it, give a month or so in getting the habit of study and just keep studying , your day shouldn't go vacant, even if you give 15 mins to your studies, anything would work out. I always thought in my 11th that time is a lot less and that even made me more demotivated , whatever u do , do it nicely ,dont do it just for completion of syllabus. TAKE care
Loved the video, Quality~!
CHALLENGE ACCEPTED, JEE 2026 aspirant, I get distracted a lot, I barely study for an hour these days...I will definitely do it!
Challenge accepted
EDIT - *after a week*
I completed this challenge and this thing helped me a lot ......
Thanks brother 👍 👍
Congrats my guyy
I am in 9TH but still getting iit inspiration from you
Start studying for IIT jee from today and I am sure no one can stop you from being in iit
@@SatyamYadav-ik9zl good luck meet in iit so work hard
Me too
Me too
Same here man...
ur editing is phenomenal !!!!!!!!! i'm literally desperate at this point for some sort of control in my life and i'm calling the shots that this video is a sign for me to pick things up and get the ball rolling. thank you, and i'll see you in a week :D
Tq so use ful ur videos keep going tharun❤
Challenge accepted i am an 11 grader i and love my subject but i get distracted easily...... Thank you so much
5:12
As a STUDENT YES I am addicted to mobile phones. And thank you so much for making us aware, of how to overcome this.
CHALLENGE ACCEPTED
Bruh you've cracked the algorithm.
Just nailed it. The pace, the cuts, the use of text, the retention
I couldn't even skip any of the parts
Challenge Accepted.. Let's go!! Let's start!!!
Challenge accepted bro , Thank u so much for ur guidance bro❤🔥❤🔥💫💥
Yes , I accept this 7 days challenge . And i will come back after one week to prove that I will do anything what I want ; go and just do it ❤
its been 8 days
@@deadofwrite4665 yeah
it's been 1 month. how did u do?
He is distracted lol that's why he is not here🤣🤡
Hello! Tharun bhaiya I'm a "JEE ASPIRENT" and I'm currently in 11th grade. It's been 6 months since I started preparing for JEE. Till now I haven't studied for more than 2 to 4 hours per day. The main cause of distraction is my phone I spend 10 to 12 hours on the phone per day. To be specific I mainly spend my time on TH-cam to study but always end up distracted somehow. thank you bhaiya this video helps a lot ❤️😔.
Try to seat and be disciplined avoiding all external stuffs; just study study study. Try it for one day, just try it for one day, trick your mind do whatever you want just do it for one day.
Believe me, after all this you'll experience that kind of gratitude for yourself you've never experienced before.
Try next day (if you want to) but on next day keep 1 hr time reserved for yourself to waste time. Yeah, you heard it right just make a time not exceeding one hour for sure and waste it. Do unlimited scrolling, watch humungous reels do whatever you want except study and waste it.
Now, you've welcomed your domine hit, get back to work and do nothing means nothing just study.
Try it for few weeks your time will start reducing pal, from one HR to 50 to 45 to 30 (not 0 for sure).
You know what, inside us we already knew that where we are wrong and our inner voice is f#cked up screaming that hey you're wrong but still you ignores him.
Listen to yourself, time will pass as fast as your blink of eyes.
Go against yourself. If things are easier for you take it easy no need to go hard ; if you need to work, go on pal, coz if you're seriously preparing for jee don't waste your time. Coz if you don't stop here you'll end up preparing for boards two months before boards examination, starting whole syllabus from beginning doing only NCERT and end up taking a drop (which is not bad but why to take if you've chance right now)
Respect your time brother...
Best wishes
aditya - FREAK
*aspirant
@@adty_kmr Thx bro ❤️
@@wonder6594 yah.
@@abhinavmathur1320 *yes
Editing of the video is justttt❤❤❤❤keep it up....
Challenge accepted. I was really depressed but ur words motivated me.
1. Do Meditation
2. Make study place
3. Target and deadlines
4. Block unnecessary application
5. Write down external thoughts
6. Right amount of food, sleep and exercise
7. Reward yourself
CHALLENGE ACCEPTED
Perfect match for me and my friends for 10th
I am to 10th all the best for boards
@@Amirtheesh same !!
Uss bro
us bhai us
Same bro I'm in 10th
We all have this same problem waking up with the thought of being productive and end up wasteing the day and ending the day with regrets and overtinking.
Already in the last year of school and i feel like I a waste its not only about studies i feel this in every ways possible i cant talk to people cant speak my mind i wasted my 11th cause of this problem i used to have a lot of doubts in my mind but i never asked any afraid of something and i dont know what it is
I want to break free from this cycle and do what i like what i want i want to try everything fail and learn
Accepting this challange
Yes i accept the challenge.
I'm 11th grade student who's is really want to studying but at the end up getting distracted, i want to reduce this.
Let's start !!! ✨
I'm in tenth
In the usual days ... I don't study shit
But today I wanted to change that a bit
I woke up early
Did exercise
Yoga
Studied for seven hours
I know it's not much but it's just the start
It is just the ignition of the fire
There is still a lot of heat and positivity there🔥🔥🔥
Clock is still ticking
I hope these distraction no longer exist in my life in not so far future
And i will fight
I will work my ass off it
Thanks for keeping us all motivated bhaiya😇👍👍👍
Yup brother keep fighting dont give up..
@@HITANSHU1909 do you play video games
@batman no
Any updates?
How much did you score in boards?
i also accepted this challenge like others and now i will follow all these tricks to keep me on the way and not get distracted ever . thanks 😊
5:24 yes i am much addicted to smartphones and thank you for making this video ❤. I much needed it.
i came here a year ago when i was in 10th but didnt completed the challenge no more now i am in 11th i accept this challenge as i am now a neet aspirant and summer holidays are going to be over in only 10 days its the best time to complete this challenge and complete my 50 + lec backlog DAY WHEN I STARTED THIS CHALLENGE IS SUNDAY 9TH JUNE 2024 I WILL BE BACK IN 15 JUNE SATURDAY MARK MY WORDS!!
okkkk dude dont worry
I have been doing meditation for the past 10 days, and it is helping me a lot, my concentration levels rose, and distractions went down by 50% in just a mere span of 10 days!
Btw thanks for making this video, will try to inculcate all these points for more improvement!
Like how to meditate ?? I usually meditate with some meditation music playing on my airpods and that's not helping .... am I doing it the wrong way ??
How do u meditate ?
@@nothingmuchtosay6488 I don't know a lot about meditation, but I am practicing Trataka meditation, which is helping me a lot.
I’m thinking of recording myself meditating to hopefully get others into meditating 🧘🏾♂️
How to meditate 😃
Challenge accepted…will not get distracted from now on
Let’s goo 🔥🔥
Alright, lets beat this challenge,
I'm just graduated from class 11 to class 12, distracted in summer holidays for mobile phones, but now, i am gonna do it, i will definitely follow the instructions which you have given brother, and further chase my dream to get IIT Bombay.
Thanks a lot for your advice, brother
Yours lovingly, Eeshaan
A helpful video on a serious problem. I know it's going to be a blast watching this. Thank you tharun
Overview of video-
Distraction is side effect.
1) spent 15_20 min in a day and do nothing.
2) make a study space and no external noices. Just focus and study
When burned just leave the chair and walk and eat.
3) set short term goals for a whole day
4) stop scrolling. Download block apps
5) write down external thoughts
6) food, sleep, work outs*good diet
7) do streches
8) reward yourself at the end of the day✨🎇
Best of luck🙌🏻
Thanks
I'm Accepted The Challenge Thank You Soo Much
I am reading in class 9 but I am getting my IIT journey started with this challenge......
CHALLENGE ACCEPTED.....🔥🔥💪
challenge accepted man
it was a great motivation.
thanx buddy really appreciate ur work
CHALLENGE ACCEPTED BROO....!!!!
Really good content bro. Almost everyone says the similar things but the style and the way of presentation connects through us easily like a friend talking to us and it doesn't get boring. Its like we start the video and it gets over unknowingly.
Yes i am distracted by phone. I start my day by studying but as the day passes, i lose energy and by afternoon i get totally distracted. Now as a 12th grader of JEE Aspirant, I will take this challenge and change it completely
Challenge accepted..👍😎
Let's go
challenge accepted lets rock this✌️
I have successfully completed the challenge I feel drastic changes , I am glad I choose to take up this challenge it's such a game changer ! Thank you for the wonderfull content that you make available for all of us 💛
Video on most awaited topic!!!!
It's here Mann!!! ❤✨
I literally noted down all the points and gonna implement them now onwards cause I trust you!!
Last but not the least YOUR VIDEOS ALWAYS MAKE MY DAY... ❤✨✨
Iam addicted 😢
Yes I am Distracted,
I am a 10th grader and have wasted 1month of the new academic year. I am also one, who's really interested in studying but I end up getting distracted
But now I wanna overcome this.
So I am accepting this Challenge
Challenge accepted . I'm following you since a year from now. You're not only motivating , pushing me to more work. By the way I'm a jee aspirant. I'm 11th class student . Thank you!!
Me too I'm also a jee aspirant studying in 11th inntamilnadu
@@ROHISH_the_aspirant me to from tn
I already overcome distractions since two months 😊 because of you. someone else it might not be a big deal,
But for me it's a big achievement for me 🥰 . People like you are the motivation for today's youth. Love your content ❤️
Hare Krsna, yesss ofcourse CHALLENGE ACCEPTED
WHEN WE HAVE PROBLEMS IN STUDIES YOU CAME WITH ANOTHER VIDEO AND MOTIVATES US LIKE AN ANGEL.THANKS BRO FOR SUCH SUPPORTING US.....
Always comes with the best advices!💓
Salute you man!
I am very much addicted to YTS😔. I accepted your challenge and I will come here again after 7 days. Let's see how much I can improve myself...
Yes,I'm addicted, Tharun bhaiya, Challenge accepted
8:59 lol the dance is perfect ...thanks for the video tho im gonna follow it from today (challenge accepted)
challenge accepted... i am 2025 jee aspirant and i got distracted for 4 months.... i want to get things straight and make it possible...this vdo really motivated me to get away from distractions and work really hard
I know it has been a long time since this video has been uploaded but i remember the first time i saw this video which really motivated me in class 10 .now this time i was feeling distracted ( currently in 11 JEE prep) hope this will still help me.. #challenge_accepted👍
I st
challenge accepted Tharun sir.
challenge accepted !! whenever I think I'm giving up I just watch your videos over and over again and boom magic happens which gives me tons of hope that I can do it ,thanks for being there for me Tharun 🙂
yes,i am addicted to smart phone like using social media and watching kdrama untill a day before my exam ,today i have exam.but now today i must follow your overcome distraction tips.i will be the first mark in my coming exams.
I'm from tamil nadu and I have exam today evening. I seriously had no idea of how I'm going to study. So I searched "how to not get distracted" and you appeared in the thumbnail with a Netflix logo on the mobile phone. Your video actually changed my life and I hope it will change other's too.😊❤
I'm a 9th Grader and I want to improve myself so Challenge Accepted!
Myself a NEET 2024 aspirant .I feel I am not studying enough,always procastinating, distracted, overthinking .💭
ACCEPTING THE CHALLENGE !!Will update my results ,definately.💥🤛
STARTING from now[ 11th january2024 ;9PM]⏳
Challenge accepted 🙂. I have an exam tomorrow and I was word-for-word gazing shorts. All of a sudden, I received your notification saying " no further distractions from now" I was so dammed happy 😁. Thank you
Hi
I am also having exam tomorrow and that of maths.
Wish u good luck☺😊
@@ujjwalrai7166 kal mera pre boards heh 🙂of maths all syllabus and uk idk a ...t and I was scrolling
Also have physics exam tomorrow
How is it going bro
5:20 Yes I am and I am tryin my best to overcome it see you in a week
I was distracted......But I'll be never again in my life❤
Keep it up man ! really you made the editing world so different. Keep growing always !!
CHALLLENGE ACCEPTED Tharun, i always stick till the end of your video, they are really involving. you convinced me to start doing these things when i myself couldnt. thanks a lot dude 👍
Accepted bro!
Alright im taking this challenge
I really needed this,
I have my exams this week
Challenge accepted man, let's do this!!
Always happy to accept challenges. I loved this video as always!! Kya content hai yaar!!😩😩🥺❤️❤️
Thank you Tharun bhaiya! I don't possibly know how I could repay you for the impact each and every motivational video is having on me
Challenge Accepted!
Yes bro , Challenge accepted 👍🏼
Okay but can we appreciate the EPIC EDITING of this video tho?!!! 😎💪
Such a another masterpiece.... ❤️
Just love the way of videomaking and storytelling even I have no interest in content but the interest in videography cinematography, storytelling
Love ❤️❤️❤️
I accept the challenge 😊
I am in 9th but I love tharun bhaiyas video and my dream is of IIT and I will achieve it and I get inspiration by tharun bhaiyas video
Thankyou for always helping us out tharun ❤️ and yes all the best for the placement sess. ✨
Hey Tharun, I am Ayush 1st year student at IIT Hyderabad. Thanks a lot for making these videos. You are an inspiration to lakhs of students out here who want to achieve goals smoothly just like you. Your videos have been a real part of my preparation journey. Can't thank you enough bro ❤️. Also CHALENGE ACCEPTED 😈.
Yes!
5:04 being in IIT kgp for 1 month, I haven't touched a single book, and I'm addicted to my phone very much!!!
thank you for this video, helped a lot
Your cinematics , B rolls all are amazing and perfectly blended ❤️🔥
Keep Inspiring keep creating ❤️😍
Yes bro absolutely addicted
Challenge accepted and I will follow this for the next 7 days
8:30 Terminal Velocity formulae
1) do meditation for 15 minutes.
2) make target's and deadlines.
3) make proper study place.
4) take proper and right amount of sleep, food,exercise.
5) block unnecessary app's.
6) write external down thoughts .
7) rewards yourself.
(And last challange accepted 🤟🤙👍🏻)
Thanks
I am Distracted by games, social media and I take up the challenge.
.
.
.
.
.
.
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Btw, you just earned a subscriber
Yes I do get distracted easily
.......And Challenge accepted...
Challenge accepted 🙂. I have an exam tomorrow then i see the video saying " no further distractions from now" I was so dammed happy 😁. Thank you
Dude same ..I have an exam tomorrow too…best wishes
@@muditrankawat8216 same .....
Yes...
I am distracted 😔
But...
I accepted the 8 days challenge
17 nov to 25 nov
1. Meditate daily for 15 to 20 min.
2. Make a study space.
3. Targets and deadlines.
4. Block unnecessary apps.
5. Write down the thoughts.
6. Get right amount of food, sleep and exercise.
7. Reward yourself.
Edit1: Completed the challenge (But 2 days late)
Edit2: Starting the challenge again... But with some modifications...
-> 29 nov to 31 dec (1 month)
-> Study for more than 11hrs Daily (Anyhow)
-> Practice Questions and Do Revision - Daily
-> Exercise for about 15 min daily
I will come back after 8 days
And will edit the comment
Regarding my update
I will complete the challenge 🤞
Edit: Challenge-1 Completed
How is it going bro
@@TMS23main Have u completed the challenge?
@@dopgaming5102 I've completed the challenge & taken a new one
@@TMS23main It's going good 👍🏻
And I've taken a new challenge.
YES!
YES!!
CHALLENGE ACCEPTED. I AM A CLASS 8TH STUDENT AND I WAS DISTRACTED MANY TIMES I WANT TO TAKE THIS CHALLENGE FOR MY BENEFIT. THANK YOU A LOT BRO BECAUSE YOU HELPED ME A LOT.
1. Meditation for 8 days daily
2. Make Study space
3. Set target and its deadline
4. Take breaks
5. Use apps that block distracting apps for specific time
6. Write things down and do it after study that you remember in between your study
7. Proper food on proper time
8. Proper sleep on time
9. Workout and yoga
10. Reward yourself
11. Positive mindset
12. Try try but don't cry
13. Rock on
14. Make timetable and tick accomplished tasks
Yes I am literally addicted to my fucking phone .
@@methekalkiwhat???
Are you get fucked with your phone?
Yes I am addicted and i am gonna change💯
DAY 1 💪🏻
CHALLENGE ACCEPTED👍
BEING ENGINEERING STUDENT
I HAVE A LOTS OF WORK TO DO REVISION, PRACTICALS, EXAM SYLLABUS
THIS VIDEO WAS VERY USEFUL THANKS FOR SUCH A WONDERFUL CONTENT AS ALWAYS ❤️✨
Challenge accepted
Thank you for your video I will try to do my best ❤✨️
Challange accepted!💥
I accept this challenge and reply after one week
1. DO MEDITATION
2. MAKE STUDY PLACE
3. TARGET AND DEADLINES
4. BLOCK UNNECESSARY APPLICATIONS
5. TAKE BREAKS
6. WRITE EXTERNAL THOUGHTS
7. PROPER FOOD
8. PROPER SLEEP
9. DOING WORKOUT OR YOGA
10. REWARD YOURSELF
11. POSITIVE MINDSET
12. MAKE TIMETABLE AND TICK ACCOMPLISHED TASKS
.....😇ALL THE BEST FOR ALL😇.....
FROM NOW I AM CHALLENGING 🙂
I WILL FOLLOW THIS EVERY DAY ❤️.
..THANK YOU.,,,
8:58 😅 nice addition
Yes ❤