@@GabriellaGuevara i look forward to that video! and also the length of the arm/crank pedal matters? I measured mine and its 8inches. that my legs get tired right after 2 pedal rotation on a faster speed. that i dont know if i need to replace my bike. or I just probably need to work harder🤪.
As an Indoor Cycling Instructor for 28 years, I can tell you. This is one of the worst things you can do on an indoor bike. For a novice rider that hasn't developed leg strength and control, it forces the knee to lock out on the downside of the pedal stroke. Ask your participants how their knees are after a few days of your classes. Push-ups, tap-backs, leaning.....it's all garbage. You're asking your knees to absorb the stress that a static stationary bike cannot. An outdoor bike leans and flexes to help absorb those stresses. Anyone with a background in sports science and kinesiology will tell you that this is in no way beneficially significant compared to the injury risk. Create a more engaging class than having to resort to gimmicks to make your class more interesting.
Brilliantly explained. What an amazing instructor you are!
Thank you so much! :)
Love the explanation thank you! Only critique is hard to really see the movement with the dark pants and dark lighting.
You're very welcome! :) I'll take note of that! Thank you!
@@GabriellaGuevara❤
Really been needing this, thank you!
So glad it was helpful!! :)
Your amazing, thank you . I'm working on these.
Thank you for making this video. I was doing it all wrong. I love your videos. You made spinning so much fun and have helped shape my booty ❤️
Thank you so much for riding along with me! :) I'm so glad they were helpful to you!
Thanks so much for this!
You are amazing thank you 😊 ❤️
super excellent tutorial! is size and type of the bike pedals matters to be able to catch up as the beat goes faster?
Not necessarily, you'll just feel more secure to pedal faster with clip-ins! ;) I'm about to make a video talking about this topic! ;)
@@GabriellaGuevara i look forward to that video! and also the length of the arm/crank pedal matters? I measured mine and its 8inches. that my legs get tired right after 2 pedal rotation on a faster speed. that i dont know if i need to replace my bike. or I just probably need to work harder🤪.
As an Indoor Cycling Instructor for 28 years, I can tell you. This is one of the worst things you can do on an indoor bike. For a novice rider that hasn't developed leg strength and control, it forces the knee to lock out on the downside of the pedal stroke. Ask your participants how their knees are after a few days of your classes. Push-ups, tap-backs, leaning.....it's all garbage. You're asking your knees to absorb the stress that a static stationary bike cannot. An outdoor bike leans and flexes to help absorb those stresses. Anyone with a background in sports science and kinesiology will tell you that this is in no way beneficially significant compared to the injury risk. Create a more engaging class than having to resort to gimmicks to make your class more interesting.
I have knee issues and was just thinking that this will completely destroy them
please give some lights to let us see something brilliant audible explanation but totally not visible ((
Thank you so much for the feedback! Will adjust soon! :)