9 Benefits Of Riding A Stationary Bike | By an Instructor

Full Article:
As an indoor cycling instructor and someone lucky enough to own many indoor bikes, I ride many times a week. It’s a massive amount of fun and something I feel that has become a big part of my weekly routine.
Many people don’t know that riding a stationary bike has many benefits, much more than you might think. This video will discuss everything you need about indoor cycling and why you should consider riding!
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[@ikbankai]

just so you know music was a little loud . but good info i can still hear.
EDIT: lol sorry i had something open in the background ur good. LMFAO

[@indoorcyclinglove]

Haha, thanks for the feedback! I’m glad it was another music in the background 😀

[@SteppingOut957]

Watching this before my class to get rid of the last excuse not to go! 😭

[@indoorcyclinglove]

You'll have a great time 🎉