How to Correctly & Effectively Use Your Exercise Bike

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  • เผยแพร่เมื่อ 15 พ.ย. 2024

ความคิดเห็น • 59

  • @jimme8499
    @jimme8499 4 ปีที่แล้ว +169

    The talking needs to be slightly louder with that music pumping away , otherwise a good informative video. Thanks

    • @SunnyHealthFitness
      @SunnyHealthFitness  4 ปีที่แล้ว +15

      Thank you for your feedback as this will help us become better. We'll definitely let our team know :)

    • @vegasrenie
      @vegasrenie 3 ปีที่แล้ว +8

      Exactly what I was going to say!

  • @Rize4Eva
    @Rize4Eva 3 ปีที่แล้ว +56

    as a tall person the seat height part was SUPER helpful

    • @SunnyHealthFitness
      @SunnyHealthFitness  3 ปีที่แล้ว +3

      We're so happy to hear you found this video helpful!

  • @jerrycates3539
    @jerrycates3539 3 ปีที่แล้ว +20

    I agree with the other comment: a helpful video, but ditch the music! It makes it hear what you are saying.

    • @SunnyHealthFitness
      @SunnyHealthFitness  3 ปีที่แล้ว +2

      Thank you for your feedback as this will help us become better. We'll let our team know!

  • @1975DAW
    @1975DAW ปีที่แล้ว +2

    Works well, very quiet bike with several adjustable settings to make for a very comfortable ride.

    • @SunnyHealthFitness
      @SunnyHealthFitness  ปีที่แล้ว

      Thank you so much for your feedback! 🤗🤗 We are happy you are enjoying your bike!

  • @claireluganu4699
    @claireluganu4699 ปีที่แล้ว

    Very nice, how much does it go for, how about maintenance?

    • @SunnyHealthFitness
      @SunnyHealthFitness  ปีที่แล้ว

      For more information on our cycle bikes, please feel free to contact Customer Support via email at support@sunnyheathfitness.com and we will be happy to assist you.

  • @sheefumaster
    @sheefumaster ปีที่แล้ว

    Thank you

    • @SunnyHealthFitness
      @SunnyHealthFitness  ปีที่แล้ว +1

      We are glad you liked the video! Keep up the great work!

  • @sonia5874
    @sonia5874 3 หลายเดือนก่อน

    Can one just use a spin bike as an upright bike ?(i.e.) setting a preferred amount of resistance and just pedaling for a set amount of time?Or are spin bikes for following a typical in and out the saddle class instructed workout?

    • @SunnyHealthFitness
      @SunnyHealthFitness  3 หลายเดือนก่อน

      Absolutely! You can use a spin bike as an upright bike by setting your preferred resistance and pedaling for a set time. It’s versatile for any workout style you prefer!

  • @wtfEugene
    @wtfEugene 3 ปีที่แล้ว +13

    What if there’s too much cushion to determine the top of my hip bone? And the seat is still hurting my ass.

    • @SunnyHealthFitness
      @SunnyHealthFitness  3 ปีที่แล้ว +3

      If you're not used to the seat yet, we recommend checking out gel seats or padded cycling shorts! They can be found at your local bike shop or online at amazon.com

  • @sammovida1624
    @sammovida1624 3 ปีที่แล้ว +2

    tq bro very informative....thanks again

  • @bindiasookoo3501
    @bindiasookoo3501 2 ปีที่แล้ว

    Is it okay to used the bike without a belt

  • @mnindian
    @mnindian 3 ปีที่แล้ว +15

    I could hardly hear you. Can you please repost with a lower music volume? Thank you!

  • @memphiss8191
    @memphiss8191 2 ปีที่แล้ว +6

    Omg the music killing me

    • @SunnyHealthFitness
      @SunnyHealthFitness  2 ปีที่แล้ว

      Thank you for your feedback as this will help us become better. We'll definitely let our team know!

  • @TX-ml2pk
    @TX-ml2pk 3 ปีที่แล้ว +1

    thank u so much nice info

  • @VegasLeVonnie
    @VegasLeVonnie 3 ปีที่แล้ว +2

    Should the seat have wiggle room or be firm no movement? Sorry I’m very new to this.

  • @dvblove
    @dvblove 2 ปีที่แล้ว

    Whats the name of the incumbrance bike?

  • @trust_me7009
    @trust_me7009 3 ปีที่แล้ว +3

    Can we become taller by this for youths?

  • @amyyrubyy
    @amyyrubyy 2 หลายเดือนก่อน +1

    The music is so loud I can’t hear a thing you’re saying :( even increasing the volume doesn’t help because the music just increases

    • @SunnyHealthFitness
      @SunnyHealthFitness  2 หลายเดือนก่อน

      We apologize for the issue with the audio. Thank you for bringing this to our attention. We appreciate your feedback and will work on improving the balance between the music and the instructions in future videos. If you have any other concerns or need assistance, please let us know.

  • @rooplalsharma1951
    @rooplalsharma1951 3 ปีที่แล้ว +3

    When you do cycling how does the tyre move? heavily or lightly. Please tell me?🙏🏻

    • @SunnyHealthFitness
      @SunnyHealthFitness  3 ปีที่แล้ว +3

      The flywheel is generally easy to move, but will get harder as you apply resistance. It will feel lighter when the resistance is light, and harder as you turn the resistance up.

  • @stephenoffeh3544
    @stephenoffeh3544 3 ปีที่แล้ว +1

    Please l want to know the price of the machine

    • @SunnyHealthFitness
      @SunnyHealthFitness  3 ปีที่แล้ว

      Hi Stephen! You can find more info on our Training Cycling Bike SF-B1913 here: sunnyhealthfitness.com/collections/cycle-bikes/products/sunny-health-fitness-training-cycling-bike-sf-b1913

  • @kaybees7484
    @kaybees7484 3 ปีที่แล้ว +2

    How much kg must be the flywheel to make you feel like actually riding a bike on the street?

    • @SunnyHealthFitness
      @SunnyHealthFitness  3 ปีที่แล้ว +1

      Check out this detailed article to learn all about flywheels: sunnyhealthfitness.com/blogs/products/flywheel-weight-important-cycle-bikes

  • @joeljokse8603
    @joeljokse8603 3 ปีที่แล้ว

    When I used this my knees got a problem

    • @SunnyHealthFitness
      @SunnyHealthFitness  3 ปีที่แล้ว

      Hi Joel! Please consult a physician before starting an exercise program. Here is a link to a beginner cycle bike class that should help you get started: th-cam.com/video/Tz2ShhEsNxs/w-d-xo.html

  • @mnsog5249
    @mnsog5249 2 ปีที่แล้ว

    why i dont get exhausted doing this?

    • @SunnyHealthFitness
      @SunnyHealthFitness  2 ปีที่แล้ว

      Increase the tension, time, and intensity to push yourself more and get a better workout!

  • @Trust788
    @Trust788 ปีที่แล้ว +1

    Why doest the first bike allow you to incline the endurance

    • @SunnyHealthFitness
      @SunnyHealthFitness  ปีที่แล้ว

      Thank you for your question. Our bike models have different capabilities, and some can offer more adjustments than others. If you have any further questions, please feel free to contact Customer Support via email at support@sunnyheathfitness.com.

  • @lukebirt6560
    @lukebirt6560 3 ปีที่แล้ว

    Hi I wonder if you can help, I have the lifetech upright exercise bike, it’s yellow and black. I don’t know how to use the screen, when I press the button everything is zero, do I need to start a workout for it to show anything? Thanks

    • @SunnyHealthFitness
      @SunnyHealthFitness  3 ปีที่แล้ว +1

      We recommend reaching out to lifetech. We are not affiliated with lifetech. If you have any questions about Sunny Health & Fitness products, we'll be happy to help!

  • @bettytube7981
    @bettytube7981 2 ปีที่แล้ว

    I now it’s more effective for me eighth

  • @mctow8554
    @mctow8554 3 ปีที่แล้ว

    Measures up to his belly button for seat height. Then says u can use your inseam which is about a foot down from belly button

    • @tmol222
      @tmol222 3 ปีที่แล้ว

      He said you can use the top of your hip bone, not belly button. Or if you know your inseam you can use that also. To figure it out with your inseam...get on and try pedaling.

  • @1aboogy
    @1aboogy 3 ปีที่แล้ว +1

    Too fast! Please slow down

  • @lewistudor3566
    @lewistudor3566 3 ปีที่แล้ว

    I just got my cycling machine the bit that presses against the wheel to slow it down won't touch the wheel even if I tighten the button up all the way anyone know what's wrong ?

    • @SunnyHealthFitness
      @SunnyHealthFitness  3 ปีที่แล้ว +1

      We'd be happy to troubleshoot this for you. Please reach out to our team at support@sunnyhealthfitness.com

  • @samiulhussain3045
    @samiulhussain3045 3 ปีที่แล้ว

    My seat height and handle bar height is stuck

    • @SunnyHealthFitness
      @SunnyHealthFitness  3 ปีที่แล้ว

      We'll be happy to help! Please send a short video to our team at support@sunnyhealthfitness.com

  • @surabhiagarwal2190
    @surabhiagarwal2190 2 ปีที่แล้ว +2

    The music is so loud.. The actual content is not really audible 🙄

  • @cesar9496
    @cesar9496 3 ปีที่แล้ว

    Can I get his calves if I do this?