Underfueling causes most stress fractures

0:15 What is energy availability
1:05 What is REDs?
1:52 How many runners have low energy availability?
2:37 How your bones develop
4:14 The relationship between coffee and stress fractures
4:45 Why your training plan might not matter
5:21 Risk Factors for REDs
5:52 How is REDs diagnosed?
To learn more about how to manage and prevent stress fractures, grab my stress fractures guidebook below.
runningmatekc.com/combat-stre...
Full Text of the IOC Consensus Statement on REDs
bjsm.bmj.com/content/57/17/1073
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What is the connection between high cholesterol/LDL and RED?