I was so sure I won it! I had more power!

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  • เผยแพร่เมื่อ 23 ม.ค. 2025

ความคิดเห็น • 26

  • @RideWithGerben
    @RideWithGerben  20 วันที่ผ่านมา

    Sound is bit wonky. Don't know what happened there. The effort was real though :D

  • @E.M.B.R
    @E.M.B.R 23 วันที่ผ่านมา +3

    Glasgow Crit is a great route for interval training. I'll do one lap hard / one lap slow threshold intervals to train ~4 min / 5 min power OR Max sprint at the banner, 1 lap rest, max sprint at the banner to train 10-15 second burst power OR Full Gas Clyde Kicker, 1 lap rest, full gas on Clyde Kicker to train 20-30 second power OR mix and match Hard Sprint, rest, Hard Kicker laps to train quick burst and recover efforts. All kinds of "fun" can be had.
    With all of that said, I have enough experience on Glasgow to say that a 4 min lap is absolutely cooking. I just looked at Strava and out of the 115 laps I've done there, only 8 of them have gone sub - 4 minutes 10 seconds (and some of those were probably in races with draft). You smashed it.

    • @RideWithGerben
      @RideWithGerben  23 วันที่ผ่านมา

      Yes! For a long time I used Glasgow Crit races as a hidden HiTT session. This was the first time on the course in a long time. I was really gunning for a low 4 minutes on this course hence my frustration I had to sit down on the little downhill after the kicker.

  • @WarpedSQL
    @WarpedSQL 22 วันที่ผ่านมา +1

    Smashing it! Nicely done. Happy New Year and luck to you through your cycling efforts this year!!

    • @RideWithGerben
      @RideWithGerben  22 วันที่ผ่านมา

      Thank you and a happy new year to you too!!

  • @MattGilmourCycling
    @MattGilmourCycling 23 วันที่ผ่านมา +5

    400 for basically 5 minutes is a mega effort 🔥

    • @RideWithGerben
      @RideWithGerben  23 วันที่ผ่านมา

      Thank you! Legs hurt for a long time after that one :D

  • @hbmedia4381
    @hbmedia4381 22 วันที่ผ่านมา +1

    After watching this I'm 😮. Wow the levels 👏🏾

    • @RideWithGerben
      @RideWithGerben  21 วันที่ผ่านมา

      Thank you! This one hurt!

  • @jesikat
    @jesikat 21 วันที่ผ่านมา +1

    Gotta love how the first 20 seconds don't exist... Anyway, colossal effort, that was insane! Congrats :D

    • @RideWithGerben
      @RideWithGerben  21 วันที่ผ่านมา

      The exact location of the starting line will be forever a mystery 😂

  • @ahnilatedahnilated7703
    @ahnilatedahnilated7703 23 วันที่ผ่านมา +2

    Congrats Gerben at 409! Nice job!

    • @RideWithGerben
      @RideWithGerben  23 วันที่ผ่านมา

      Very happy with it indeed! Thank you!!

  • @psymanj73
    @psymanj73 23 วันที่ผ่านมา +2

    Insane power, Gerben! 💪 🚴

    • @RideWithGerben
      @RideWithGerben  23 วันที่ผ่านมา +1

      Thank you Simon! Felt good to have it :D

  • @Y.Tokugawa
    @Y.Tokugawa 23 วันที่ผ่านมา +2

    Perfect Job at 180 BPM tooo

  • @MrLootshoot
    @MrLootshoot 23 วันที่ผ่านมา +2

    We all know Zwift favours pure watts, you were robbed by his 9 extra kg...
    Great ride & HNY Gerben

    • @RideWithGerben
      @RideWithGerben  23 วันที่ผ่านมา

      Sigh. I thought I had it with higher w/k. Got docked a whole 2 points in the Zwift Racing Score :D

    • @wilfriedhuijbregts9828
      @wilfriedhuijbregts9828 23 วันที่ผ่านมา +1

      I think by his 32 extra Watts ;-) Sometimes Zwift is like real cycling. But indeed, great ride Gerben!

  • @frannyyarina
    @frannyyarina 23 วันที่ผ่านมา +2

    💪💪👏👏

    • @RideWithGerben
      @RideWithGerben  23 วันที่ผ่านมา +1

      Dankuwel en een gelukkig nieuwjaar!

  • @ChristophVonBagel
    @ChristophVonBagel 23 วันที่ผ่านมา +2

    Gerben .. you should be using Bluetooth . I’m sure you heard that before . I’m sure your trainer supports it . If your pc doesn’t support it you can buy a dongle very cheap . Less drop outs . Awesome race as always .. later !

    • @RideWithGerben
      @RideWithGerben  23 วันที่ผ่านมา

      I wish I could use it. But Wahoo always drops my BT connection. I even bought an extra dongle, but that didn't help either :(

  • @zikaperic2133
    @zikaperic2133 20 วันที่ผ่านมา +1

    is there drafting effect?