Benard Kibet "Kipterter" Koech | Our Man in Japan Pt. 5 | Long Run - 18 Km | Marathon Training

We get a rare opportunity to accompany Benard Koech on one of his Long Run sessions as he prepares for the upcoming #rakhalf2023, also known as the Rahka or the Ras Al Khaimah half marathon that shall be held on the 18th of February, 2023 on the Al Marjan Island in the Arabian Gulf.
This will be the 16th edition of the marathon series.
We intend to film some more preparation videos before Benard departs for his race.
Information about the half marathon can be found here: www.therakhalfmarathon.com
#athlete #kenya #kericho #marathon #champion

[@wamafurimathenge]

Good content...keep it up

[@alfredbii5047]

Wonderful the man from kericho.Expecting gold in 10000mtrs budapest.

[@momoben9899]

Super la vidéo Kenya 👍

[@lucasrezende2093]

Beloo Longãoo 🏃‍♂️

[@BernadetteAkech-fj6nh]

Wahero maa

[@kogopetermarusin624]

Great tempo run, great video. Would be good to have the 5/10/15km splits.

[@sportlite35]

Will do so on his next long run.

[@wamafurimathenge]

Possibly you could indicate the pace and the time taken after every 5 km🥰

[@momoben9899]

3m14' Au km en altitude costaud