diet menu

When you want to eat bread, you can eat bread!
Ciabatta and bagels are the only breads allowed when dieting.
Compared to other breads, it has less sugar and calories, so you can eat it with confidence.^^
Similarly, there are baguettes, English muffins, campagne, etc.
Ciabatta and bagels, which have a chewy, timeless taste and texture, are staples 365 days a year.
For today's meal, pick ciabatta to dip with yellow olive oil, full of fresh fleshy flavor!
Enjoy a hearty meal filled with olives that is both healthy and delicious^^
Today's diet menu
Grilled pollack roe butter vegetables (salted pollack roe, butter, paprika, dried chili pepper, green pepper)
Olive Ciabatta + Olive Oil
Poached egg + Tabasco hot sauce
drink hibiscus tea
Product name
Jang Seokjun pollack roe
Seoul Milk Fresh Butter Salted
Vecchia Enuvo Italian Olive Ciabatta
Olitaria Verdenso Extra Virgin Olive Oil
Delicious Market Parsley Flakes
Ottogi Tabasco Hot Sauce
Teazen Hibiscus
#dietfood #dietrecipe #ciabatta #oliveoil #olitalia
#다이어트식단 #다이어트브이로그 #먹방

[@lemonsage2]

빵먹고 싶을때 빵 먹으면 되지!
다이어트 할때 유일하게 허락되는 빵 치아바타와 베이글.
다른 빵에 비해 당분과 칼로리가 낮아 그나마 안심하고 먹을 수 있죠^^
비슷하게 바게트, 잉글리쉬머핀, 깜빠뉴 등도 있지만
졸깃하고 질리지 않는 맛과 식감을 갖춘 치아바타와 베이글이 365일 쟁여템입니다.
오늘 식사는 신선한 과육풍미 가득한 노오란 올리브유와 찍어먹을 치아바타로 픽!
올리브를 가득가득 넣어 건강도 챙기고 맛도 챙기는 든든한 한끼 드셔보세요^^