How long does expressed breast milk keep?

The storage technique determines how long you can keep expressed breast milk. If you plan on storing your expressed breast milk for longer than 24 hours, consider using an additional container to help maintain the temperature.
Some people choose to store their breast milk in the refrigerator, while others keep it at room temperature. The best way for you depends on how long you will be storing before use and what type of storage option works with your current diet restrictions/preferences (freezer vs deep freeze).
Guidelines for milk storage
Room temperature: 4 hours (ideal).
Refrigerator: 3 days (ideal) to 8 days.
Freezer: 3-6 months.
Deep Freeze: 6-12 months.
How long can you freeze breast milk?
Freshly expressed or pumped milk can be kept at room temperature (80-90°F) for up to 4 hours and in the refrigerator for up to 8 days. In the deep freezer for 6-12 months.
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