Full Body Relaxation Meditation & Relaxing Talk-Down for Sleep / Fall Asleep Easily Tonight 😴
ฝัง
- เผยแพร่เมื่อ 29 ส.ค. 2020
- Welcome to this total full body relaxation meditation and relaxing talk down for sleep. A lovely guided sleep meditation that will help you relax your full body, inch by inch, letting go of tension, relieve stress and anxiety so you can fall asleep. You will become so deeply relaxed as you are guided through a full body progressive relaxation body scan & visualization of a healing blue light that will permeate your whole body bringing deep relaxation and comfort to every part of your being. This comforting & relaxing talk-down with soothing voice will slowly begin to fade away at about 40 minutes & the screen will go black and the music will continue in the background very softly so as not to wake you up should you have drifted off (fingers crossed!!!) I hope you enjoy this total body relaxation meditation!
Sweetest dreamzzz...
Joanne xx
Attributions
Music "Fluidscape" by Kevin Macleod www.incompetech.com
Video visuals www.pixabay.com
SAFETY DISCLAIMER:
The content on this video is for entertainment purposes only. Nothing herein is intended to diagnose, treat, cure, or prevent any mental and physical disease. This video is not meant to be a replacement for medical, psychological or professional counselling. Please do not listen to this recording while driving or operating any machinery. Only listen when you can relax safely.
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SUPPORT THE CHANNEL
/ relaxforawhile
paypal.me/relaxforawhile
LISTEN TO MY BEDTIME STORIES ON SPOTIFY
open.spotify.com/show/46K82GG...
LISTEN TO MY BEDTIME STORIES ON APPLE PODCASTS
podcasts.apple.com/ca/podcast...
PODCAST WEBSITES
bedtimestoriesforsleep.com
driftoffbedtimestoriesforslee...
CHANNEL WEBSITE
relaxforawhile.com
CONNECT
/ relaxforawhile
CONTENT FOUND ON THIS CHANNEL
All bedtime stories reside in the public domain.
Sleep Hypnosis, ASMR & relaxation videos are original content by Joanne D'Amico
Narrated, produced & recorded by Joanne D'Amico
Edited and produced in Adobe Audition and Wondershare Filmora
**Any background music and visuals are legally licensed (original and/or adapted) from
www.pond5.com/
www.storyblocks.com/
enlightenedaudio.com/
www.audiojungle.net
www.pixabay.com/
stock.adobe.com/ca/
www.picmonkey.com
TH-cam audio library
EQUIPMENT USED
Shure sm7B microphone
Rodcaster Pro
Sony Camera ZV-1
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#bedtimestory #sleephypnosis #relaxforawhile - บันเทิง
I hope you enjoy this new video! A full body relaxation and relaxing talk down all the way to sleep! Hope this finds you all well! Big hugs and sweet dreams! ❤❤❤❤
Here is the link to download this file for offline listening! ❤
Here is the link if you want to download this file for offline listening:
www.relaxforawhile.com/product-page/full-body-relaxation-talk-down-all-the-way-to-sleep
Your voice is soothing Joanne 🤤🤤🤤
@@Durrpadil Aww thanks so much!!! So happy you are here
This helped me sooooooooooooooo much last night and I just wanted to say thank you so much for all your help❤✊💙✌😀😴
💜🕊
Thank you 😊
I have developed a fear of driving that keeps me home 🏡 99% of the time. Lost my job at the beginning of Covid so I don’t go anywhere until I HAVE to. And then I’m so scared that I’ll have a panic attack. But I’m going to listen to this when I drive!!! 💗 to all!!!
I'd maybe try something not made to sleep. But to relax. Be careful driving hearing the word "sleep" so much. ♡♡♡
Happy early Labor day 😁💕 Thank you Joanne.yoy are very sweet 😊 Sweet dreams 💤😙😁❤️💜🙏😇🐨🦜🦜😴😴🌚🌌🌠
Peace and serenity ☃️🌹🏵️🌸💮🌺💤💤💤🌛🌝🌼😊
I've had such a crazy day, thank you for this, I have school in 6.5 hours. Goodnight everyone lol.
This is so relaxing and calming 😴Joanne, great job I love your voice. I also really like the visuals and your choice of background music! Hope you doing all well over in Canada too and enjoying the summer 😀
aww thank you so much Tansy! and it means a lot to have you visit me ❤😊
Thank you 🙏🏻. I wanted to take my life but your voice gave me hope to stay. Thank you so much for doing this
Thank you Joanne!
Thank you too!!🙏❤
Thank you 💖
I am feeling very overwhelmed and anxious about returning to my job tomorrow, so the timing of this video is perfect. Thank you for helping me relax and fall asleep, Joanne ❤️
Hope your day went well Rachel! Much love to you ❤❤🙂
Trying to relax while waiting for a heart operation....difficult
You can do it!!!!
@@jamesjim7522 how did it go?
This is my faveret i lissen to you every night becuse i have a hard time falling a sleep and an speshaly when i have school on monday ,tousday, wensday, thersday , friday and i have to get up at 5:30 am your voice is so colming and soolving i love it have a good night !!!
Can't wait to listen to the voice of the goddess of sleep tonight.
Hope you enjoy Richard! 😊
Happy Easter 🐰🐣 Joanne and God bless you.u are very positive and relaxing.i listen to you all the time 😊❤ for sleep and rest 💤😴💤 Thank you 🙏🌻🌹💐🌷
I usually say my system is very stubborn as I always struggle to fall asleep. Sometimes even the sleeping pill don't work. But last night I listened to you and I don't know how I fell asleep, it just happened. It's amazing how this works. Thank you so much. ❤️
that is so wonderful!
Thank you so much for this it help me to sleep and com down your the best we are all happy to have people like you 😁👍
Super!
Super relaxing and peaceful 😎😌
Joanne! Thank you for making these videos and sharing them!!! You are literally changing my life!!!! 🙏🏼🦋. You never know who you will help, and you never know when you will get the best help!!! 💕 Sending love 💗 to all in our world 🌎 who need to know, “ a you matter!!! You are important, and you are of unmeasurable value! God Bless You All!!!🙏🏼🦋🌻😊
Wow, thank you! Sending love your way!
You are like an angel from Heaven!
She is an angel from Heaven.
Hope you do more visual ASMR videos for us!!!
Thanks for your disposition Joanne 🌹🌺🌸🌻 😊😊
You're welcome Eduardo 😊
Love your mediations so much! Thank you 💓
Thank you 💙
Happy New Year Joanne 🥂🎈😊😇🙏💟🕊️✌️
Happy new year!!
This little relaxation video just really peaceful lovely Joanne I can feel myself getting sleepy and a feel safe with you guiding me to sleepy land thanks so much Sweetie 💕
Much much Love hugs your way Beautiful friend xox😇🙏❤❤🥰
Can you please do more 1 hour of the disney princesses storiess!! Those are best but very rare on youtube 💖😫
This was so helpful. I appreciate the acknowledgment of the anxiety so many of us feel in these troubled times. I know I have had trouble falling to sleep lately, and I seldom wake up feeling refreshed or well rested. This recording by Joanne put my mind at ease and soothed tense muscles and jangled nerves. I felt the love and kindness in Joanne's voice and was instantly comforted. I also appreciate the high quality of the audio, clear enunciation, perfect volume, beautiful background music. Thank you, Joanne. Your work is such a gift to all of us. ❤️❤️❤️
I am so happy to hear your beautiful feedback Janet! Thank you for sharing your experience with us 🙏❤🙏
Oooooo a special birthday meditation just for me! (Hey a girl can dream ... thanks to you I mean that literally 😂)
Happy birthday!! 💜 🎂 🎁 ❤
Happy birthday Lindsay!
I listened to this while I was very sick. It helped me alot. Made me so relaxed and put me in deep sleep. Today I had really crazy and stressful day dealing with so much at work and daily life. I been in bed 3 hours ago just can't stop thinking and I needs to wake up in 4 hours for work. I need to listen to this to put my mind in peace and fall asleep for 4 hours. Thanks this is so helpful.
Thanks for sharing this White Rose. I am so happy to hear that this has been helpful for you! Wishing you many more restful sleeps! Sending love xo
This was an EXCELLENT video - debatably my favorite!! Thank you, sweet lady❤
i have acts tomorrow, auditions as well, there’s riots near my family, and my coworker caught covid and i’m starting to not feel well. i need this
I love this, it helps me sleep so often, but I find I can wake up at the bits that go quiet. Do you have a version without the quiet bits? Thanks.
So relaxing Joanne love this thank you 💕
Thank you 👍😊
🙏🙏🙏🙏🙏🙏
🙏😇
Oo2: thanks
Exactly what I needed today. Thank you!
❤😊
This year has brought me a lot of pain and heartache. I’m
Usually a strong person, but I’m feeling slowly like I can’t hold on anymore.
I am slowly feeling like I’m
Surrendering to this pain. Thank you for making these.
Another wonderful video! You do such good work and I am so grateful to have found your channel❤️
I absolutely LOVE your meditations ❤ Thank you!
Thank you Joanne 😅😊
This was really nice dear Joanne 😇😘🌹
💜
Big fan of your videos Joanne. Finding the audio on this one a bit tinny and sharp though. Don't know if it's just me.
thanks for letting me know! :)
Agreed, it was definitely too sharp to be relaxing enough for sleep. Much appreciated anyway, I will listen to it during the day while I work :)
@@KailuaChick thanks Kori for your feedback. I am not sure why it sounds sharp for some listeners and not others. I had a few people test the audio for me to make sure it sounded OK so it is frustrating. My apologies and thanks again! ❤
I've noticed this as well (It sounds bit metallic). Perhaps it's the compression level? But thanks so much for the great content you provide Joanne.
It is really very relaxing to listen to it and very good quality, thanks for this content we hope to continue watching good quality videos like this one and above all to continue supporting them thank 💚💚
thank you for your kind words and feedback! Much love ❤
Relax For A While - Meditations & Sleep Stories thank you very much 💚💚💚
Is it supposed to cut off with about 20 min left?
My eyes got so heavy at the start of this video 😁
Heal my whole body cleanse me
While I prefer voice only versions as the music in such sleep meditation videos tend to hurt my ears and make me restless, thanks a lot for making the music volume lower than your voice. It'd be wonderful if you could add the type of the audio in the thumbnail and title for all your videos. Such as "with music" and "voice only".
Thank you.
I'm sorry I prefer to listen to listen to bedtime stories which I find very soothing. Very rarely do I hear the end of the story because I'm Zzzzz..
Making a request, ignore if ut won't help or not possible. Could you make a GM that involves relaxing the body from head to toe with no visualization of doing anything (walking on beach or trail) but just relaxing in a comfy spot and going into a deep sleep? The reason- I am disabled & live in chronic pain. So I feel pain in my body when I think of walking or sitting on a hard chair (even if comfy), sadly a beach walk flares my pain. So Just a body relaxation to sleep video? And 25 minutes or more would be great. I hope this would benefit others as well.
Thank you for your request and I will definitely consider making something like this.:)
Can you do more meditation
yes working on one!
Please do more soon 🙏😇💘🌹💤💤
Pray for me
Relaxing but still difficult to relax as I am wating for a heart ❤ operation (Instagram Tartanjim1) hope I can relax more thanks for this one.
Jimmy I am sorry for the stress you are under while waiting for your operation! I am sending you positive thoughts! Hope your operation comes soon and I wish you a speedy recovery! Sending lots of love your way, Joanne
No one Is Probably Gonna See This:
But I Just Wanna say I hope y’all are doing well and staying safe, and following your dreams!
I been following my dreams working hard to get 10k but it doesn’t seem like it’s gonna happen🏵
I saw this, and wish you all the very best
👍🤛
Heal my mom thyroid
God bless her🙏
Lp
I’m not happy with my life because I’m afraid of the ghost that was scary
Do you want to play with me on Fortnite
Weeddedd🏳️🌈🏳️🌈🏳️🌈🏳️🌈🏳️🌈🗡😜😊😊
Pray for me
God bless you 🙏