Full Body Relaxation Meditation & Relaxing Talk-Down for Sleep / Fall Asleep Easily Tonight 😴

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  • เผยแพร่เมื่อ 21 พ.ย. 2024

ความคิดเห็น • 106

  • @relaxforawhile
    @relaxforawhile  4 ปีที่แล้ว +45

    I hope you enjoy this new video! A full body relaxation and relaxing talk down all the way to sleep! Hope this finds you all well! Big hugs and sweet dreams! ❤❤❤❤
    Here is the link to download this file for offline listening! ❤
    Here is the link if you want to download this file for offline listening:
    www.relaxforawhile.com/product-page/full-body-relaxation-talk-down-all-the-way-to-sleep

    • @Durrpadil
      @Durrpadil 4 ปีที่แล้ว +4

      Your voice is soothing Joanne 🤤🤤🤤

    • @relaxforawhile
      @relaxforawhile  4 ปีที่แล้ว +3

      @@Durrpadil Aww thanks so much!!! So happy you are here

    • @Pain_1645
      @Pain_1645 4 ปีที่แล้ว +2

      This helped me sooooooooooooooo much last night and I just wanted to say thank you so much for all your help❤✊💙✌😀😴

    • @chrisnam1603
      @chrisnam1603 4 ปีที่แล้ว

      💜🕊

    • @paula3406
      @paula3406 ปีที่แล้ว +1

      Thank you 😊

  • @paula3406
    @paula3406 ปีที่แล้ว +2

    Happy early Labor day 😁💕 Thank you Joanne.yoy are very sweet 😊 Sweet dreams 💤😙😁❤️💜🙏😇🐨🦜🦜😴😴🌚🌌🌠

  • @paula3406
    @paula3406 ปีที่แล้ว +2

    Peace and serenity ☃️🌹🏵️🌸💮🌺💤💤💤🌛🌝🌼😊

  • @PaulaSuprenant
    @PaulaSuprenant 5 หลายเดือนก่อน

    Happy Father's Day 💘😊 God bless you Joanne and your family.😇💟😀💐🏵️🌷🌹 Peace and serenity 🙏😇

  • @erinbrown6962
    @erinbrown6962 3 ปีที่แล้ว +19

    I have developed a fear of driving that keeps me home 🏡 99% of the time. Lost my job at the beginning of Covid so I don’t go anywhere until I HAVE to. And then I’m so scared that I’ll have a panic attack. But I’m going to listen to this when I drive!!! 💗 to all!!!

    • @ElocinAlways
      @ElocinAlways ปีที่แล้ว +2

      I'd maybe try something not made to sleep. But to relax. Be careful driving hearing the word "sleep" so much. ♡♡♡

  • @violet6839
    @violet6839 4 ปีที่แล้ว +13

    Thank you 🙏🏻. I wanted to take my life but your voice gave me hope to stay. Thank you so much for doing this

  • @mariagarcia-eggly9833
    @mariagarcia-eggly9833 2 ปีที่แล้ว +1

    Thank you Joanne!

  • @pjmcd0176
    @pjmcd0176 4 ปีที่แล้ว +14

    I've had such a crazy day, thank you for this, I have school in 6.5 hours. Goodnight everyone lol.

  • @networkvirtual6490
    @networkvirtual6490 3 ปีที่แล้ว +2

    Thank you 💖

  • @amberboisvert3247
    @amberboisvert3247 3 ปีที่แล้ว +1

    This is my faveret i lissen to you every night becuse i have a hard time falling a sleep and an speshaly when i have school on monday ,tousday, wensday, thersday , friday and i have to get up at 5:30 am your voice is so colming and soolving i love it have a good night !!!

  • @PaulaSuprenant
    @PaulaSuprenant 8 หลายเดือนก่อน

    Happy Easter 🐰🐣 Joanne and God bless you.u are very positive and relaxing.i listen to you all the time 😊❤ for sleep and rest 💤😴💤 Thank you 🙏🌻🌹💐🌷

  • @racheld726
    @racheld726 4 ปีที่แล้ว +17

    I am feeling very overwhelmed and anxious about returning to my job tomorrow, so the timing of this video is perfect. Thank you for helping me relax and fall asleep, Joanne ❤️

    • @relaxforawhile
      @relaxforawhile  4 ปีที่แล้ว +1

      Hope your day went well Rachel! Much love to you ❤❤🙂

    • @jamesjim7522
      @jamesjim7522 4 ปีที่แล้ว

      Trying to relax while waiting for a heart operation....difficult

    • @erinbrown6962
      @erinbrown6962 3 ปีที่แล้ว

      You can do it!!!!

    • @Melissa-rb6ct
      @Melissa-rb6ct 2 ปีที่แล้ว

      @@jamesjim7522 how did it go?

  • @RichardLindahl1
    @RichardLindahl1 4 ปีที่แล้ว +4

    Can't wait to listen to the voice of the goddess of sleep tonight.

  • @erinbrown6962
    @erinbrown6962 3 ปีที่แล้ว +1

    Joanne! Thank you for making these videos and sharing them!!! You are literally changing my life!!!! 🙏🏼🦋. You never know who you will help, and you never know when you will get the best help!!! 💕 Sending love 💗 to all in our world 🌎 who need to know, “ a you matter!!! You are important, and you are of unmeasurable value! God Bless You All!!!🙏🏼🦋🌻😊

    • @relaxforawhile
      @relaxforawhile  3 ปีที่แล้ว

      Wow, thank you! Sending love your way!

  • @tansyforrest
    @tansyforrest 4 ปีที่แล้ว +21

    This is so relaxing and calming 😴Joanne, great job I love your voice. I also really like the visuals and your choice of background music! Hope you doing all well over in Canada too and enjoying the summer 😀

    • @relaxforawhile
      @relaxforawhile  4 ปีที่แล้ว +2

      aww thank you so much Tansy! and it means a lot to have you visit me ❤😊

  • @adamperrault3206
    @adamperrault3206 3 ปีที่แล้ว +2

    Thank you so much for this it help me to sleep and com down your the best we are all happy to have people like you 😁👍

  • @janetweeks5
    @janetweeks5 4 ปีที่แล้ว +2

    This was so helpful. I appreciate the acknowledgment of the anxiety so many of us feel in these troubled times. I know I have had trouble falling to sleep lately, and I seldom wake up feeling refreshed or well rested. This recording by Joanne put my mind at ease and soothed tense muscles and jangled nerves. I felt the love and kindness in Joanne's voice and was instantly comforted. I also appreciate the high quality of the audio, clear enunciation, perfect volume, beautiful background music. Thank you, Joanne. Your work is such a gift to all of us. ❤️❤️❤️

    • @relaxforawhile
      @relaxforawhile  4 ปีที่แล้ว

      I am so happy to hear your beautiful feedback Janet! Thank you for sharing your experience with us 🙏❤🙏

  • @carliejanetabone
    @carliejanetabone 3 ปีที่แล้ว +1

    This little relaxation video just really peaceful lovely Joanne I can feel myself getting sleepy and a feel safe with you guiding me to sleepy land thanks so much Sweetie 💕

    • @carliejanetabone
      @carliejanetabone 3 ปีที่แล้ว

      Much much Love hugs your way Beautiful friend xox😇🙏❤❤🥰

  • @carliejanetabone
    @carliejanetabone 2 ปีที่แล้ว +1

    So relaxing Joanne love this thank you 💕

    • @paula3406
      @paula3406 10 หลายเดือนก่อน

      Thank you 👍😊

  • @eduardo_martins
    @eduardo_martins 4 ปีที่แล้ว +3

    Thanks for your disposition Joanne 🌹🌺🌸🌻 😊😊

  • @rendzb5721
    @rendzb5721 4 ปีที่แล้ว +5

    I usually say my system is very stubborn as I always struggle to fall asleep. Sometimes even the sleeping pill don't work. But last night I listened to you and I don't know how I fell asleep, it just happened. It's amazing how this works. Thank you so much. ❤️

  • @paula3406
    @paula3406 10 หลายเดือนก่อน +1

    Happy New Year Joanne 🥂🎈😊😇🙏💟🕊️✌️

  • @lifelipsticklove-katherine6093
    @lifelipsticklove-katherine6093 3 ปีที่แล้ว +3

    Love your mediations so much! Thank you 💓

  • @sandy_shark
    @sandy_shark 4 ปีที่แล้ว +3

    You are like an angel from Heaven!

    • @willfomes406
      @willfomes406 4 ปีที่แล้ว

      She is an angel from Heaven.

  • @jess222_
    @jess222_ 4 ปีที่แล้ว +5

    Hope you do more visual ASMR videos for us!!!

  • @whiterose3546
    @whiterose3546 3 ปีที่แล้ว +1

    I listened to this while I was very sick. It helped me alot. Made me so relaxed and put me in deep sleep. Today I had really crazy and stressful day dealing with so much at work and daily life. I been in bed 3 hours ago just can't stop thinking and I needs to wake up in 4 hours for work. I need to listen to this to put my mind in peace and fall asleep for 4 hours. Thanks this is so helpful.

    • @relaxforawhile
      @relaxforawhile  3 ปีที่แล้ว

      Thanks for sharing this White Rose. I am so happy to hear that this has been helpful for you! Wishing you many more restful sleeps! Sending love xo

  • @UnderworldgoddessMoon
    @UnderworldgoddessMoon 2 ปีที่แล้ว

    This year has brought me a lot of pain and heartache. I’m
    Usually a strong person, but I’m feeling slowly like I can’t hold on anymore.
    I am slowly feeling like I’m
    Surrendering to this pain. Thank you for making these.

  • @wayneburge3736
    @wayneburge3736 2 ปีที่แล้ว

    I love this, it helps me sleep so often, but I find I can wake up at the bits that go quiet. Do you have a version without the quiet bits? Thanks.

  • @albertmoreno6947
    @albertmoreno6947 4 ปีที่แล้ว +2

    This was an EXCELLENT video - debatably my favorite!! Thank you, sweet lady❤

  • @katiescarlett2539
    @katiescarlett2539 4 ปีที่แล้ว +3

    Exactly what I needed today. Thank you!

  • @jaimiecooper4095
    @jaimiecooper4095 4 ปีที่แล้ว +1

    I absolutely LOVE your meditations ❤ Thank you!

    • @paula3406
      @paula3406 10 หลายเดือนก่อน

      Thank you Joanne 😅😊

  • @maxfieldspowell
    @maxfieldspowell 3 ปีที่แล้ว +3

    i have acts tomorrow, auditions as well, there’s riots near my family, and my coworker caught covid and i’m starting to not feel well. i need this

  • @TheMichellelie
    @TheMichellelie 4 ปีที่แล้ว +2

    Can you please do more 1 hour of the disney princesses storiess!! Those are best but very rare on youtube 💖😫

  • @phaedradavina9803
    @phaedradavina9803 4 ปีที่แล้ว +1

    Another wonderful video! You do such good work and I am so grateful to have found your channel❤️

  • @mosiotv
    @mosiotv 4 ปีที่แล้ว +2

    This was really nice dear Joanne 😇😘🌹

  • @sarahskorupa226
    @sarahskorupa226 3 ปีที่แล้ว +1

    Oo2: thanks

  • @lindsayr6208
    @lindsayr6208 4 ปีที่แล้ว +7

    Oooooo a special birthday meditation just for me! (Hey a girl can dream ... thanks to you I mean that literally 😂)

  • @mrcoolbeltran2415
    @mrcoolbeltran2415 3 ปีที่แล้ว +2

    🙏🙏🙏🙏🙏🙏

    • @paula3406
      @paula3406 10 หลายเดือนก่อน

      🙏😇

  • @realserenity18
    @realserenity18 4 ปีที่แล้ว +1

    It is really very relaxing to listen to it and very good quality, thanks for this content we hope to continue watching good quality videos like this one and above all to continue supporting them thank 💚💚

    • @relaxforawhile
      @relaxforawhile  4 ปีที่แล้ว +1

      thank you for your kind words and feedback! Much love ❤

    • @realserenity18
      @realserenity18 4 ปีที่แล้ว

      Relax For A While - Meditations & Sleep Stories thank you very much 💚💚💚

  • @bossylittlelordchatnoirpri8780
    @bossylittlelordchatnoirpri8780 2 ปีที่แล้ว +1

    I'm sorry I prefer to listen to listen to bedtime stories which I find very soothing. Very rarely do I hear the end of the story because I'm Zzzzz..

  • @a.b.1892
    @a.b.1892 3 ปีที่แล้ว +1

    Making a request, ignore if ut won't help or not possible. Could you make a GM that involves relaxing the body from head to toe with no visualization of doing anything (walking on beach or trail) but just relaxing in a comfy spot and going into a deep sleep? The reason- I am disabled & live in chronic pain. So I feel pain in my body when I think of walking or sitting on a hard chair (even if comfy), sadly a beach walk flares my pain. So Just a body relaxation to sleep video? And 25 minutes or more would be great. I hope this would benefit others as well.

    • @relaxforawhile
      @relaxforawhile  3 ปีที่แล้ว

      Thank you for your request and I will definitely consider making something like this.:)

  • @a.b.1892
    @a.b.1892 3 ปีที่แล้ว +2

    Is it supposed to cut off with about 20 min left?

  • @mrcoolbeltran2415
    @mrcoolbeltran2415 3 ปีที่แล้ว +2

    Pray for me

  • @Itswinetime
    @Itswinetime 4 ปีที่แล้ว +6

    Big fan of your videos Joanne. Finding the audio on this one a bit tinny and sharp though. Don't know if it's just me.

    • @relaxforawhile
      @relaxforawhile  4 ปีที่แล้ว +1

      thanks for letting me know! :)

    • @KailuaChick
      @KailuaChick 4 ปีที่แล้ว +2

      Agreed, it was definitely too sharp to be relaxing enough for sleep. Much appreciated anyway, I will listen to it during the day while I work :)

    • @relaxforawhile
      @relaxforawhile  4 ปีที่แล้ว

      @@KailuaChick thanks Kori for your feedback. I am not sure why it sounds sharp for some listeners and not others. I had a few people test the audio for me to make sure it sounded OK so it is frustrating. My apologies and thanks again! ❤

    • @hay534
      @hay534 4 ปีที่แล้ว

      I've noticed this as well (It sounds bit metallic). Perhaps it's the compression level? But thanks so much for the great content you provide Joanne.

  • @michaelhall6921
    @michaelhall6921 3 ปีที่แล้ว +3

    Can you do more meditation

    • @relaxforawhile
      @relaxforawhile  3 ปีที่แล้ว

      yes working on one!

    • @PaulaSuprenant
      @PaulaSuprenant 8 หลายเดือนก่อน

      Please do more soon 🙏😇💘🌹💤💤

  • @mrcoolbeltran2415
    @mrcoolbeltran2415 3 ปีที่แล้ว +1

    Heal my whole body cleanse me

  • @peacefulmind4
    @peacefulmind4 4 ปีที่แล้ว +4

    No one Is Probably Gonna See This:
    But I Just Wanna say I hope y’all are doing well and staying safe, and following your dreams!
    I been following my dreams working hard to get 10k but it doesn’t seem like it’s gonna happen🏵

  • @pamelabennie7084
    @pamelabennie7084 ปีที่แล้ว +1

    My eyes got so heavy at the start of this video 😁

  • @pras9258
    @pras9258 4 ปีที่แล้ว +4

    While I prefer voice only versions as the music in such sleep meditation videos tend to hurt my ears and make me restless, thanks a lot for making the music volume lower than your voice. It'd be wonderful if you could add the type of the audio in the thumbnail and title for all your videos. Such as "with music" and "voice only".
    Thank you.

  • @mrcoolbeltran2415
    @mrcoolbeltran2415 3 ปีที่แล้ว +1

    Heal my mom thyroid

    • @PaulaSuprenant
      @PaulaSuprenant 8 หลายเดือนก่อน

      God bless her🙏

  • @jamesjim7522
    @jamesjim7522 4 ปีที่แล้ว +4

    Relaxing but still difficult to relax as I am wating for a heart ❤ operation (Instagram Tartanjim1) hope I can relax more thanks for this one.

    • @relaxforawhile
      @relaxforawhile  4 ปีที่แล้ว +3

      Jimmy I am sorry for the stress you are under while waiting for your operation! I am sending you positive thoughts! Hope your operation comes soon and I wish you a speedy recovery! Sending lots of love your way, Joanne

  • @valthomas9786
    @valthomas9786 4 ปีที่แล้ว +2

    I’m not happy with my life because I’m afraid of the ghost that was scary

  • @robbieslapnik8509
    @robbieslapnik8509 2 ปีที่แล้ว

    Lp

  • @aleishajones8575
    @aleishajones8575 2 ปีที่แล้ว +1

    Do you want to play with me on Fortnite

  • @YTxoxojassy-_-
    @YTxoxojassy-_- 3 ปีที่แล้ว

    Weeddedd🏳️‍🌈🏳️‍🌈🏳️‍🌈🏳️‍🌈🏳️‍🌈🗡😜😊😊

  • @marjoriedick7434
    @marjoriedick7434 ปีที่แล้ว +1

    Super!

    • @paula3406
      @paula3406 ปีที่แล้ว

      Super relaxing and peaceful 😎😌

  • @mrcoolbeltran2415
    @mrcoolbeltran2415 3 ปีที่แล้ว +2

    Pray for me

    • @paula3406
      @paula3406 10 หลายเดือนก่อน

      God bless you 🙏