I find getting your nutrition right helps massively in minimising sickness as well as speed of recovery. You need to take care of your microbiome! Get Kefir/Kimchi into your daily diet - plenty fruit and Veg and protein as well as nuts/seeds and fish....sweet potatoes.....beets.....I've not been sick in 4/5 years! Odd sniffle yes, but not chest sick.
also a thing I need to focus on more, better food. But the biggest problem is having a kid from kindergarten in the house bringing home all kinds of mutated bugs 🙂
😂😂😂so true....
Runners can be very stubborn sometimes - yes that’s very true. Nice video!
thanks man. Yea the stubborn part is good and bad sometimes 🙂
Very relatable haha
Deep down, we are all the same 🙂
I find getting your nutrition right helps massively in minimising sickness as well as speed of recovery. You need to take care of your microbiome! Get Kefir/Kimchi into your daily diet - plenty fruit and Veg and protein as well as nuts/seeds and fish....sweet potatoes.....beets.....I've not been sick in 4/5 years! Odd sniffle yes, but not chest sick.
also a thing I need to focus on more, better food. But the biggest problem is having a kid from kindergarten in the house bringing home all kinds of mutated bugs 🙂