sir up constable running pass karne ke liye diet related video banayiye please kyonki mera uric acid se knee pain bhi hota hai, dawa kar raha hoon knee pain kafi thik hai wieght 84 hai heighi 172 cm hai
Sir please ek bar dekh kar batado ki mujhe konsa shoes lene chahiye under 3000 ...mera 25km 4hr me forester ka running hai.. Nike downshifter13, Nike revolution 7, puma redeem pro racer, adidas duramo sl m..ya aap koi suggest karo...
Sir aapki watch ka price kitna hai? Normal range mai bhi eisi watch available hai kya? Jis se proper tracking ho sake...Mobile carry krna uncomfortable lgta hai running krte waqt.
Are bhaiya ye comment main nhi karna chahta tha pr hum sab poche poche ke thak gye h ki in ladko ka schedule kya h ye deit kya lete h pure hafte running kese krte h ap kuch bhi nhi bta rhe h or ye video bhi mene Puri dheki isme bhi apne kuch nhi btaya bss akash ji ki performance dhikhayi kuch btaye jo ap inko pure week schedule follow krate h plz
@shoendumbbell2506 jii sir TH-cam pr main sirf aapko hi follow krta hu jisse meri running thik hoo ske or ap short video m bahut information deto ho thoda week schedule or deit bhi btaa dijiye please sir jo aap om or akash ko follow karte hai h ,, or thoda knee pain ke bare m bhi bta dijiye please
Yaar mera bhi same weight hai mai bhi try kr rha hu aur sb kuchh try kr rha hu hafte me 1 kg se jyada weight nhi km ho rha hai aur agar kosis bhi kroge to energy level down ho jati hai so please mai bhi sir se inspire hu mai bhi inko fallow karta hu Aisa thodi nhi hai ki sir ke paas koi pudiya hai jo kisi ke andar dalte hi daily 1 kg weight km ho ja rha hai aur uske baad wo 5 km running bhi kr rha hai so please..meri baat ko otherwise me na le🙏
Sir please ek bar dekh kar batado ki mujhe konsa shoes lene chahiye under 3000 ...mera 25km 4hr me forester ka running hai.. Nike downshifter13, Nike revolution 7, puma redeem pro racer, adidas duramo sl m..ya aap koi suggest karo..
Bahut badhiya akash 💐
Ohm acha ladka h 😊😅
Bhaiya inka daily update bataiye hum daily dikhane ke liye intzaar karte h
Sir weekly schedule bana dijiye plssss।।।
Weight km कैसे kiya
Great sir
sir up constable running pass karne ke liye diet related video banayiye please kyonki mera uric acid se knee pain bhi hota hai, dawa kar raha hoon knee pain kafi thik hai wieght 84 hai heighi 172 cm hai
Strava ka acuracy kaisa ground pe
Bdiya
Sir weight kaise km kre plzz reply dijiyega
what are the benefits of running in aerobic zone?
Akash ka workout plan bhej do sir
Usi ke to paise hai
600 rupee hai online fees soch raha hu le lu time 27 se kam nhi ho raha hai
Sir please ek bar dekh kar batado ki mujhe konsa shoes lene chahiye under 3000 ...mera 25km 4hr me forester ka running hai.. Nike downshifter13, Nike revolution 7, puma redeem pro racer, adidas duramo sl m..ya aap koi suggest karo...
Sir aapki watch ka price kitna hai? Normal range mai bhi eisi watch available hai kya? Jis se proper tracking ho sake...Mobile carry krna uncomfortable lgta hai running krte waqt.
Lga reh bhai….nikal jaega
Over waight hu konsa shose lena chahiye
3k to 4K me
?????
Nike Downshifter 13 or nike winflow
@@AkashSingh-hu2ou amezon se buy karna sahi rahega
@@King03101 Ajio pe offer milega 400-500 tak agar kabhi uspe se buy nahi kiya ho to nahi to Amazon bhi sahi hai
Sir , please nake a video of 3km in 10 times
🙏Sir 4000 rs tak koi shoes batayie 1600 meter running + 4.8 ft high jump ke liye🙏
Pegasus39 rs 3500 sahi rahega ki nii
Om ka attitude 😂😂
Om kha hai Bhai 😂😂
Sir aapka nearest railway station kon sa hai ??
Crp
Sir,
Nike Winflo 9
liya hai
1600 m ke liye sahi hai kay
Please reply
Yes
@@shoendumbbell2506
Thanks sir Ji
@@shoendumbbell2506
Thanks sir Ji
1 week me 5 kg loss kaise possible h
Are bhaiya ye comment main nhi karna chahta tha pr hum sab poche poche ke thak gye h ki in ladko ka schedule kya h ye deit kya lete h pure hafte running kese krte h ap kuch bhi nhi bta rhe h or ye video bhi mene Puri dheki isme bhi apne kuch nhi btaya bss akash ji ki performance dhikhayi kuch btaye jo ap inko pure week schedule follow krate h plz
Day wise shorts video hai usme bataya ja raha hai ki kis din kya kar rahe hai. Shorts video ko follow kijiye aapka answer mil jayega
@shoendumbbell2506 jii sir TH-cam pr main sirf aapko hi follow krta hu jisse meri running thik hoo ske or ap short video m bahut information deto ho thoda week schedule or deit bhi btaa dijiye please sir jo aap om or akash ko follow karte hai h ,, or thoda knee pain ke bare m bhi bta dijiye please
Offline training ki fee kitni hai ?
9500rs
Akash ka time 7:43
Ye jhoot bol rhe hai 1 hafte me 5 kg weight nhi kam hota hai sir batana ho to sach sach bataya kariye.
Sir ne proof Diya isme jhut Vali koi baat hi nhi
Isme sirf coach sir ki guidance or mehnat h
Sir ka upp ka pura series dekho apne aap pta chal jayega ❤
Yaar mera bhi same weight hai mai bhi try kr rha hu aur sb kuchh try kr rha hu hafte me 1 kg se jyada weight nhi km ho rha hai aur agar kosis bhi kroge to energy level down ho jati hai so please mai bhi sir se inspire hu mai bhi inko fallow karta hu Aisa thodi nhi hai ki sir ke paas koi pudiya hai jo kisi ke andar dalte hi daily 1 kg weight km ho ja rha hai aur uske baad wo 5 km running bhi kr rha hai so please..meri baat ko otherwise me na le🙏
@@ambujshukla6722 bhai sir ki guidelines me aa jao ho jayega
@@ambujshukla6722 Gautam ka poora video dekho
Sir please ek bar dekh kar batado ki mujhe konsa shoes lene chahiye under 3000 ...mera 25km 4hr me forester ka running hai.. Nike downshifter13, Nike revolution 7, puma redeem pro racer, adidas duramo sl m..ya aap koi suggest karo..
🙏Sir 4000 rs tak koi shoes batayie 1600 meter running + 4.8 ft high jump ke liye🙏
🙏Sir 4000 rs tak koi shoes batayie 1600 meter running + 4.8 ft high jump ke liye🙏