Johar sir ji Nike downshifter 13 vs Nike interact running shoe dono ka prize almost 3500 k lgbhg pdega, dono me SSC GD or SSC CPO k liye kon sa best rhega plzz reply sir🙏🙏
Strava aur Samsung health ka data alag alag aata hai. Samsung health pe 5km aata hai to wahi gpx file strava pe upload karne par 5.12 km aata hai. Sahi me kahu tu Strava pe pura 5km run kariye 4.8 nahi. Safe Rahenge
@AdarshTiwarijaunpur bhai meta ground hai usme army bharti hoti thi officially .....ab nhi hoti wo poora 400m ka h 12 round m 4.8km hi dikhata h starvation
Short intervals ke sath sath week me ek din Easy Long Run kariye. Easy ka matlab easy. Aap kisi se conversation kar paye ayese pace pe 1hr se 1hr 30min ki long run.
ये सब फर्जी बता रहा है😂 मेरा सवाल को लिया ही नहीं और न ही जवाब दिया😂😂😂 मैने पूछा था कि इस का नंबर कितना है , कैटेगरी क्या है, किस डेट और सॉफ्ट में एग्जाम था😂😂😂😂😂😂 ये सब बताया ही नहीं। ये साला फर्जी है।। ये ओम up का नहीं है😂😂😂😂
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Workout ka full video banaye sir
Exercise kaun sa karna h
सर जी , आप और ओम को हार्दिक शुभकामनाएँ ।
Nice om bhai ❤❤❤
Tysm sir aapse bahot kuch shikhna Mila sir
Congratulations🎉om bhai
Thank you so much 👍🏻
Thank you so much sir🎉❤❤❤Aapne mere question ka bhi answer diya
bahut acha kiya om ne good job ❤
Sir meri timing 27:35 hai m kal se om bhai ka schedule follow karunga....❤🙏
Sir abross shoes k bare me btaya
Good sir ji u r great ❤❤
Johar sir ji
Nike downshifter 13 vs Nike interact running shoe dono ka prize almost 3500 k lgbhg pdega, dono me SSC GD or SSC CPO k liye kon sa best rhega plzz reply sir🙏🙏
Sir please training schedule ke liye video banaiye .!
Pegasus39 lu ya takumi sen 10 ki first copy for upp running
Sir ghee kha skte hai kya??
Sir UK SE HU 4°c Or 5°C Mai Running krte hai es se kuch dikt toh ni hogi ek video please es pr bnao
Guru ji ab Aapke pass aa sakte hai kya 27 mint timing Hai abhi
Sir online charge kitna h
Strava kitna accurate hai kya mai Strava pe bharosa kar ke 4800 Miter man sakta hu
No ,strava is not accurate , agr tum 5k run kroge to strava tumhe 5.6 km ke around btayega..... Agr straight road hai to fir ye km error dega...
Strava aur Samsung health ka data alag alag aata hai.
Samsung health pe 5km aata hai to wahi gpx file strava pe upload karne par 5.12 km aata hai.
Sahi me kahu tu Strava pe pura 5km run kariye 4.8 nahi. Safe Rahenge
Accurate hai
@@AnaspirantGovind mujhe bhi lagta hai 100 miter ka antar ho sakta hai sayad
@AdarshTiwarijaunpur bhai meta ground hai usme army bharti hoti thi officially .....ab nhi hoti wo poora 400m ka h 12 round m 4.8km hi dikhata h starvation
Thank you sir
Sir 100 m or 1600 m ke liye kon sa shoes acha rahega pls bataye
Guru ji aap Running mistake pe video banaiye
Cumulus 25 or Pegasus 39 for up police running
Bura mat manana 1month me normal log bina traning me pura kasakta 22:15
Sir abhi om kon sa jutaa use krta h.
Please watch full video. Sab jankari di gayi hai.
Shoe : NIKE DOWNSHIFTER 13
समय 26 मिनट लग रहा है upp क्या दौड़ निकल पायेगी गुरुदेव 👏
Bilkul Nikal jaygi bs vha rukna n
Ho Jaygi bhai
Same 26 minute but ground 420 h
Sir om ka kon se shoes se preparation kiye the
Nike ka downshifter syd
Yes., nike downshifter 13
19:04
Sir piche mussels dard ho raha shin pain ke
Ek maheene se run karraha tha abhi 4 days se knee ke pass kaphi pain ho raha hai running nhi kar pa raha hu kaise theek hoga?
Follow Rice techniciq
Same problem h bro around 1 mahine se running kr rha tha abhi knee k aas paas side me bhut jyada pain ho raha hai
Sir low budget shoes recommended kriye
Sega comfort 4
Sir meri saas bahut fulti h time nhj aa raha or ab per me dard hone lga h 😢 please kuch btaye
Om hardoi me kaha se hai
GAUSHANJ BALAMAU
Milwa do bhai hum bhi mallwan से hi hai@@educationadda786solutions2
Sir mera to 12 chakkr v nhi ho pa rha time to door ka baat h😢
24:30 se kam nhi ho rha hai bahot din se ataka hu 😢
Short Intervals kijiye isse fast pace pe.
Short intervals ke sath sath week me ek din Easy Long Run kariye.
Easy ka matlab easy. Aap kisi se conversation kar paye ayese pace pe 1hr se 1hr 30min ki long run.
ये सब फर्जी बता रहा है😂
मेरा सवाल को लिया ही नहीं और न ही जवाब दिया😂😂😂
मैने पूछा था कि इस का नंबर कितना है , कैटेगरी क्या है, किस डेट और सॉफ्ट में एग्जाम था😂😂😂😂😂😂
ये सब बताया ही नहीं।
ये साला फर्जी है।।
ये ओम up का नहीं है😂😂😂😂
Sir please mere massage ka reply Dena om bhai deily 5km running karte the
Pura video ko dekhiye sab sawaal ka jawab diya gaya hai.
Alag alag workout follow kiya gaya hai
@@shoendumbbell2506sir poori video dekh liye but apne ye nahi bataya ki daily kitna km running kare.
Pls sir batayiye kitna daily running karna hai
Sir mera bhi km nhi ho rha pls kya kre
Yqhi chal rha hr acadmy me mai 4 mhine se ja rhu 12 chakkr tk complete hone me hwa nikal jati hai
Same