Strategies for Work-Life Balance and Stress Management from a Consultant Pharmacist

Welcome back to another episode of the Pharmacist Diaries podcast! In this episode, we dive into the topic of work-life balance and managing stress as a consultant pharmacist. Our guest, Jo Crook, a consultant pharmacist in paediatrics at King's College Hospital NHS Trust, shares her inspiring journey in the pharmacy field while balancing her career and family life.
Jo discusses her career path, from starting as a resident pharmacist at Guy's and St Thomas' to her current role as a consultant pharmacist specialising in liver disease and liver transplant. She highlights the importance of taking time on the journey and the benefits of working part-time, allowing flexibility to deliver what's in the job plan while pursuing other passions.
The conversation delves into strategies for managing stress, preventing burnout, and finding a balance between work and personal life. Jo emphasises the significance of setting clear objectives, delegating tasks, and creating space for reflection and self-care. She also shares insights on the value of having a supportive network, both at work and at home, to navigate the challenges of a demanding career.
If you're a pharmacist looking to explore the consultant pharmacist pathway or seeking tips on maintaining work-life balance, this episode is a must-listen. Stay tuned for more episodes in our series, where we'll discuss working as a consultant pharmacist across different sectors.
Key takeaway messages:
Jo Crook's inspiring journey as a consultant pharmacist
Strategies for managing stress and preventing burnout
Importance of work-life balance and self-care in the pharmacy field
Insights on setting clear objectives and delegating tasks
The value of a supportive network in navigating career challenges
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Hi, I’m Anisha Patel. I’m the creator and host of the Pharmacist Diaries Podcast. I am a Specialist Paediatric Pharmacist and a Senior Lecturer at King's College London. I am also a mother of two children, Lilyanna and Kai, and wife to an incredibly supportive and loving husband, Sunjay Vyas.
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