How to Handle Grief, Healing and Moving On (Life after Death)

Dealing with the loss of a loved one is a profound and personal journey. In today's heartfelt video, the third episode of season 2 of The Unlearning Playground Podcast by Chetan Narang, we discuss practical and emotional tips to help you process grief and navigate the complex emotions that follow.
I feel that conversations around the topic of death are few & far compared to the emotional turmoil this event can cause in our lives, and hence this topic appears to me to be one of those non-negotiable ones that I should pick in this new series of podcast episodes. This is also an extremely personal episode for me, because I share some updates to my life that actually pushed me to sit in front of my mic with this subject, no matter how emotionally challenging.
From understanding the stages of grief to finding ways to honor and remember your loved one, this guide is here to support you at your own pace. Whether you're seeking comfort, guidance, or simply a sense of connection, join me as I explore the path toward healing, acceptance and moving on. Remember, it's okay to grieve and it's okay to seek help. Let's take this step together.
In sincere hopes that this lands.
Until next time.
Peace out.
==== Outline ====
00:00 - Coming up next
00:35 - How we usually think about Death - A Short Story
02:34 - Why talk about this at all?
06:39 - Mahabharata & Death
09:36 - A personal realisation around the death of a loved one
13:07 - Death & Shame
17:10 - Death & Fear
20:33 - The Grieving Process - How to heal from grief & loss
27:33 - Life after Death (The Purpose of Death)
35:34 - Concluding thoughts
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#death #grief #movingon #emotionalwellbeing #mentalhealth
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chetannarang.org/
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Credits for the beautiful soundtracks:
"Reaching Out" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 4.0 License
creativecommons...

[@mrinalininonduality]

♥️♥️♥️🙏🏼

[@ArshdeepSingh-ks6iv]

Great episode!

[@ChetanNarangOfficial]

Thanks bhai! ✌️

[@ArinSharma-sv7tl]

keep going man! kudos

[@ChetanNarangOfficial]

Thanks for your positivity!
Keep sharing the love! 💚

[@mrinalininonduality]

Blessed to have you, a beautiful soul around. Thank you for sharing this, even though it required you to be so vulnerable. Thank you for being there always. Really appreciate you Chetan.
🙏🏼♥️

[@ChetanNarangOfficial]

Thanks for such a moving comment, Mrinalini!
I appreciate you deeply too! Keep sharing the love. 🫂💚

[@chetanyadav271]

🤍🫂🤍

[@ChetanNarangOfficial]

💚🫂