I can't tell you how much I needed this video right now and how much I can relate... I was crying right along with you. I hope and keep praying I'll get to the point in recovery that you are now because after almost 12 years with dp/dr disorder I can't hardly stand it another day to not be able to function and to struggle through each day so much. I'm so thankful I came across your video and that you shared your story of how you found the hope/purpose to keep going. 💕 I am at that point right now, trying to find a purpose...
Hi Traci, thank you so much for your time to watch my video and comment. It’s really scary putting this stuff out there but I cannot tell you how much your message has impacted me ❤️ I’m so sorry to hear of you’re experiencing this too the struggle is awful and I can completely relate to how you’re feeling, I was there too for many many years. I think for me finding purpose outside of myself was when my path started changing. Don’t get me wrong it’s a long road but it’s so worth it. Have you found any kind of improvement over the years or are there things you’ve tried to try and help? Sending you all the hope 🙏
Thanks so much for sharing! Just found your Instagram and TH-cam channel. I’m experiencing depersonalisation right now and your videos and posts really helped me feel less alone ♥️
Hi thank you so much for watching and sorry to hear you’re struggling with this too, it’s so difficult isn’t it. I’m pleased it’s helping, feeling alone in this can add even more pressure to what we’re dealing with already. Have you found anything that helps you so far? ❤️
@@DominiqueRoweDriverBeing around people that I love and trust, skateboarding, being out in nature have a big impact on feeling better. Also I try my best to not be so scared when I experience it.
@@stinagustafsson3048 thats amazing! I feel the same being around people I feel comfortable with, makes a massive difference. I love that you skateboard too sounds like fun. I love snowboarding and sports on the water. It doesn’t always feel real but I always feel good inside that I’m doing the things I enjoy
Remember you are the queen and you are not bound by any limits,these dp/dr feelings can't explain you,you are really a brave hearted women,that kind of women who fought with this dp/dr from years,you are emotionally strong but you wont realize it,❤❤❤❤never ever drop your tears,you look good while smiling ,stay blessed❤❤❤stay happy....
Thank you so so much for your message. It really does mean the world!!! Life can be so difficult can’t it but I really want to provide hope that things can improve. Thank you so much for the support
Hi Taran, I’m so sorry to hear this. It is so difficult when things feel so bad but cling on to hope because there is a brighter future ahead. Anything that helps you get through the day and makes life that little bit bearable use that and slowly with time things will improve. Do little things to look after yourself and really take care of yourself at this time too. Speak to any friends family doctors or counsellors, eat healthy, exercise, meditate, journal, distract yourself with books or tv just to pass some time, watch something funny and never give up. You deserve the best life there is and it won’t be easy but you can do it
I have had drdp for about 4 years and it's such a scary thing to have. I often wondered how life is without it. It's been so long since everything felt normal but one thing that has helped me alot is mindfulness. Before, I would go crazy questioning if I'm even real or what not, but breathing and paying attention to the sounds around, feeling the sensation all over my body it helps me feel grounded. Also I don't know if this happens for you but I don't feel as detached when I close my eyes. I guess it's because I don't have to look at reality that im detached from i can just focus on the feelings in my body. Anyhow I hope we can overcome this thing. I have tried to take a positive mindset about it and try to keep my head high. I thought about what the point of life is and if I should even still live, but what keeps me going is to know that I've had many more years without drdp then with it, so I gotta believe they'll be a day when I feel real again. If I don't have patience and end it all now, how will i know that I can recover. Peace and blessings. I hope we can overcome these struggles ❤
That is such a lovely comment thank you so much for your time. That’s such a great point I hadn’t thought about before of if my eyes are closed do I feel more attached, I’m going to pay attention to that and see how it feels. Are there any particular mindfulness practices you’d recommend or in general just paying more attention to the senses? That’s such a great mindset you have I really believe we can do this!! Thank you so much for getting in touch it really means a lot ☺️
@@DominiqueRoweDriver Well I'm like you, still trying to find new things that help. Other than sensations in the body, I just try to keep calm and observe the negative thoughts and emotions. When I'm anxious telling myself negative things only makes it worse. I try to just be present in the moment because usually we're depressed/obsessed about the past and worried/anxious about the future. But those are just thoughts. Just be here in the now and what we could do right now. You've got to love yourself like a best friend, you would do anything for a best friend right? You wouldn't want to see them suffering, so i take that and apply it to myself and it definitely helps (: .
@@naji4510 you’re so positive I love it 😃 I totally agree!!! When I first got this I’d have it on and off and actually not paying attention to it really helped and then I’d suddenly realise I felt normal again and would forget what it felt like to feel detached so I’m certain that will happen again. Surround yourself with positivity and things that lift you up ☺️
Thank you, very honest and brave! I have some questions: Are you able to live alone? And what's about relationships, is this possible for you in this condition? I'm in this state since 2005 nonstop and it is really difficult...I try not to give up but sometimes all I can do is sleeping... I'm in a relationship with someone who has it, too. I feel like I can't live alone because everything felt so strange and threatening and when I'm alone with myself it is more difficult to live with these “feelings“ und thoughts. I have obsessive thoughts as well...That means I feel very “unfree“ in my decisions through this condition... Kind regards and hope from Germany
Hello, thank you so much for taking the time to watch and comment. I did go through a stage where I lived alone I can’t remember exactly how long maybe a couple of years. I do find that being around others can be a helpful distraction as sometimes my own thoughts can spiral negatively or can focus on my symptoms which doesn’t help but I also need down time to recharge as I can get quite exhausted around people. The most important thing though was for me to feel safe so if it was living with someone I felt totally comfortable with then that was a positive but if it wasn’t then it was better for me to live by myself. I do believe that we can be in a relationship, the biggest thing for me has been to have someone I can be myself around, to be honest with each other and to talk about everything. How have you found it having a relationship with someone who also has this? I haven’t experienced that myself. You sound incredibly strong and don’t forget that. Keep moving forward and I really believe things can get better for us
Hi hun i have depersonalization and wondering will it ever go away im so fed up 😔 i have it through vestibular migraines if the migraines don't go will the depersonalization go away or not im absolutely sooo fed up
Hi Lauren, so sorry to hear you have depersonalization it’s truly awful. I don’t have any experience with vestibular migraines, mine has been mainly triggered by stress/trauma. I remember how hard it was when I couldn’t find any cures for what I was experiencing though. I do know that for me even though no one could tell me I would get better, believing that I could and the hard work I’ve put in to build a better life for myself has resulted in things improving and my connection to myself and the world gradually gets better
@@DominiqueRoweDriver Do you think my depersonalization will go away or not? Just i simply can't have a life like this it's far from normal, like if it doesn't go i don't want to live its absolutely unbelievable 😒
@@laurenbaldwin6068 so sorry you’re in such a dark place. I really remember being in that place too questioning if things would change but honestly I am so much better than I used to be. It’s been hard work and I spent many years in therapy which has helped me so much. Therapy is something I dip in and out of now and it’s been so helpful. Have you tried it? I’ve found trying to build a healthier life for myself has really improved my connections. I’m not there fully yet but definitely on my way and able to enjoy so much more of life so things can get better
@@DominiqueRoweDriver no i haven't tried therapy, does depersonalization just go away on its own? Do you think mine will stay for years since its due to vestibular migraines
@@laurenbaldwin6068 I really don’t have any experience with vestibular migraines. I’ve heard some people their depersonalization goes away by itself. Mine has definitely got better with therapy, being kinder to myself and building a healthier life for myself. It hasn’t been easy but it’s been so worth it
Hi hun could you get back too me please im absolutely fed up 😭😔 can not see an end to this DPDR it's through vestibular migraines, if they don't go will this depersonalization go away or not? So worried im sick living this way 😔
Hi, I’ve just commented back to you. Sorry you’re suffering so much I can really relate. I think the main thing that’s helped me is believing I can get better and working on building a healthier life for myself. It took a lot time to see results but I really have. I used to have depersonalization and derealisation and now I rarely get depersonalization it’s more just the derealisation I have now but I’m getting shades to that too so there are definite improvements. I really hope things start improving for you very soon I know how awful it is to feel this way. You’re so strong though don’t forget that
@@laurenbaldwin6068 I was in that place too previously so take hope as I’m so much better than I used to. I remember thinking the only break I got was when I was asleep and then waking up still feeling disconnected was awful but although I’m not fully recovered I’m so much better than I used to be so things can get better
@@DominiqueRoweDriver yeah god it's absolutely unbelievable, like i don't know how you've gone on al that time do you think it will last that long with me since its due to vestibular migraines? As i say im giving up it's unbelievable
I can't tell you how much I needed this video right now and how much I can relate... I was crying right along with you. I hope and keep praying I'll get to the point in recovery that you are now because after almost 12 years with dp/dr disorder I can't hardly stand it another day to not be able to function and to struggle through each day so much.
I'm so thankful I came across your video and that you shared your story of how you found the hope/purpose to keep going. 💕 I am at that point right now, trying to find a purpose...
Hi Traci, thank you so much for your time to watch my video and comment. It’s really scary putting this stuff out there but I cannot tell you how much your message has impacted me ❤️ I’m so sorry to hear of you’re experiencing this too the struggle is awful and I can completely relate to how you’re feeling, I was there too for many many years. I think for me finding purpose outside of myself was when my path started changing. Don’t get me wrong it’s a long road but it’s so worth it. Have you found any kind of improvement over the years or are there things you’ve tried to try and help? Sending you all the hope 🙏
I am Living In hell all 2 years even My doctor dont know What is wrong with me its hard 😢 i try even trapi nothing help untill now it hurts
Thanks so much for sharing! Just found your Instagram and TH-cam channel. I’m experiencing depersonalisation right now and your videos and posts really helped me feel less alone ♥️
Hi thank you so much for watching and sorry to hear you’re struggling with this too, it’s so difficult isn’t it. I’m pleased it’s helping, feeling alone in this can add even more pressure to what we’re dealing with already. Have you found anything that helps you so far? ❤️
@@DominiqueRoweDriverBeing around people that I love and trust, skateboarding, being out in nature have a big impact on feeling better. Also I try my best to not be so scared when I experience it.
@@stinagustafsson3048 thats amazing! I feel the same being around people I feel comfortable with, makes a massive difference. I love that you skateboard too sounds like fun. I love snowboarding and sports on the water. It doesn’t always feel real but I always feel good inside that I’m doing the things I enjoy
Remember you are the queen and you are not bound by any limits,these dp/dr feelings can't explain you,you are really a brave hearted women,that kind of women who fought with this dp/dr from years,you are emotionally strong but you wont realize it,❤❤❤❤never ever drop your tears,you look good while smiling ,stay blessed❤❤❤stay happy....
Thank you so so much for your message. It really does mean the world!!! Life can be so difficult can’t it but I really want to provide hope that things can improve. Thank you so much for the support
@@DominiqueRoweDriver stay blessed
Thank you for sharing your story. You're very brave and courageous. "Let's just do it!" Big hugs!
Thank you so much for watching, I really hope it helps someone out there. I hope you’re ok too 😊
Thank you so much for this. I’m at rock bottom and try to use anything to hold on.
Hi Taran, I’m so sorry to hear this. It is so difficult when things feel so bad but cling on to hope because there is a brighter future ahead. Anything that helps you get through the day and makes life that little bit bearable use that and slowly with time things will improve. Do little things to look after yourself and really take care of yourself at this time too. Speak to any friends family doctors or counsellors, eat healthy, exercise, meditate, journal, distract yourself with books or tv just to pass some time, watch something funny and never give up. You deserve the best life there is and it won’t be easy but you can do it
I have had drdp for about 4 years and it's such a scary thing to have. I often wondered how life is without it. It's been so long since everything felt normal but one thing that has helped me alot is mindfulness.
Before, I would go crazy questioning
if I'm even real or what not, but breathing and paying attention to the sounds around, feeling the sensation all over my body it helps me feel grounded. Also I don't know if this happens for you but I don't feel as detached when I close my eyes. I guess it's because I don't have to look at reality that im detached from i can just focus on the feelings in my body.
Anyhow I hope we can overcome this thing. I have tried to take a positive mindset about it and try to keep my head high. I thought about what the point of life is and if I should even still live, but what keeps me going is to know that I've had many more years without drdp then with it, so I gotta believe they'll be a day when I feel real again. If I don't have patience and end it all now, how will i know that I can recover.
Peace and blessings. I hope we can overcome these struggles ❤
That is such a lovely comment thank you so much for your time. That’s such a great point I hadn’t thought about before of if my eyes are closed do I feel more attached, I’m going to pay attention to that and see how it feels.
Are there any particular mindfulness practices you’d recommend or in general just paying more attention to the senses?
That’s such a great mindset you have I really believe we can do this!! Thank you so much for getting in touch it really means a lot ☺️
@@DominiqueRoweDriver Well I'm like you, still trying to find new things that help. Other than sensations in the body, I just try to keep calm and observe the negative thoughts and emotions. When I'm anxious telling myself negative things only makes it worse. I try to just be present in the moment because usually we're depressed/obsessed about the past and worried/anxious about the future. But those are just thoughts. Just be here in the now and what we could do right now. You've got to love yourself like a best friend, you would do anything for a best friend right? You wouldn't want to see them suffering, so i take that and apply it to myself and it definitely helps (: .
@@naji4510 you’re so positive I love it 😃 I totally agree!!! When I first got this I’d have it on and off and actually not paying attention to it really helped and then I’d suddenly realise I felt normal again and would forget what it felt like to feel detached so I’m certain that will happen again. Surround yourself with positivity and things that lift you up ☺️
Thank you, very honest and brave!
I have some questions: Are you able to live alone? And what's about relationships, is this possible for you in this condition?
I'm in this state since 2005 nonstop and it is really difficult...I try not to give up but sometimes all I can do is sleeping...
I'm in a relationship with someone who has it, too. I feel like I can't live alone because everything felt so strange and threatening and when I'm alone with myself it is more difficult to live with these “feelings“ und thoughts. I have obsessive thoughts as well...That means I feel very “unfree“ in my decisions through this condition...
Kind regards and hope from Germany
Hello, thank you so much for taking the time to watch and comment. I did go through a stage where I lived alone I can’t remember exactly how long maybe a couple of years. I do find that being around others can be a helpful distraction as sometimes my own thoughts can spiral negatively or can focus on my symptoms which doesn’t help but I also need down time to recharge as I can get quite exhausted around people. The most important thing though was for me to feel safe so if it was living with someone I felt totally comfortable with then that was a positive but if it wasn’t then it was better for me to live by myself. I do believe that we can be in a relationship, the biggest thing for me has been to have someone I can be myself around, to be honest with each other and to talk about everything. How have you found it having a relationship with someone who also has this? I haven’t experienced that myself. You sound incredibly strong and don’t forget that. Keep moving forward and I really believe things can get better for us
Hi hun i have depersonalization and wondering will it ever go away im so fed up 😔 i have it through vestibular migraines if the migraines don't go will the depersonalization go away or not im absolutely sooo fed up
Hi Lauren, so sorry to hear you have depersonalization it’s truly awful. I don’t have any experience with vestibular migraines, mine has been mainly triggered by stress/trauma. I remember how hard it was when I couldn’t find any cures for what I was experiencing though. I do know that for me even though no one could tell me I would get better, believing that I could and the hard work I’ve put in to build a better life for myself has resulted in things improving and my connection to myself and the world gradually gets better
@@DominiqueRoweDriver Do you think my depersonalization will go away or not? Just i simply can't have a life like this it's far from normal, like if it doesn't go i don't want to live its absolutely unbelievable 😒
@@laurenbaldwin6068 so sorry you’re in such a dark place. I really remember being in that place too questioning if things would change but honestly I am so much better than I used to be. It’s been hard work and I spent many years in therapy which has helped me so much. Therapy is something I dip in and out of now and it’s been so helpful. Have you tried it? I’ve found trying to build a healthier life for myself has really improved my connections. I’m not there fully yet but definitely on my way and able to enjoy so much more of life so things can get better
@@DominiqueRoweDriver no i haven't tried therapy, does depersonalization just go away on its own? Do you think mine will stay for years since its due to vestibular migraines
@@laurenbaldwin6068 I really don’t have any experience with vestibular migraines. I’ve heard some people their depersonalization goes away by itself. Mine has definitely got better with therapy, being kinder to myself and building a healthier life for myself. It hasn’t been easy but it’s been so worth it
What treatment did they offer?
Is that for the clinic in London? From memory I think it was intensive year long therapy
Hi hun could you get back too me please im absolutely fed up 😭😔 can not see an end to this DPDR it's through vestibular migraines, if they don't go will this depersonalization go away or not? So worried im sick living this way 😔
Hi, I’ve just commented back to you. Sorry you’re suffering so much I can really relate. I think the main thing that’s helped me is believing I can get better and working on building a healthier life for myself. It took a lot time to see results but I really have. I used to have depersonalization and derealisation and now I rarely get depersonalization it’s more just the derealisation I have now but I’m getting shades to that too so there are definite improvements. I really hope things start improving for you very soon I know how awful it is to feel this way. You’re so strong though don’t forget that
@@DominiqueRoweDriver hi again hun eeee honestly a hope this shit goes every second of having my eyes open is a complete living hell 😒
@@laurenbaldwin6068 I was in that place too previously so take hope as I’m so much better than I used to. I remember thinking the only break I got was when I was asleep and then waking up still feeling disconnected was awful but although I’m not fully recovered I’m so much better than I used to be so things can get better
@@DominiqueRoweDriver yeah god it's absolutely unbelievable, like i don't know how you've gone on al that time do you think it will last that long with me since its due to vestibular migraines? As i say im giving up it's unbelievable
@@DominiqueRoweDriver like with mine happening through vestibular migraines do you think it will go on for years?