CT Fletcher + Mike Rashid: Overtraining Chest home chest workout
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- เผยแพร่เมื่อ 14 ต.ค. 2024
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4:23 "it ain't nothing sweeter than the sound, of a couple 45's slapping together." - CT Flecher.
Jean U Duff light
Sweeter than music
Sweetest sound I ever heard was a woman gagging on my sperm
Clanging and Banging!
😱😱😱
I love how Mike and Rob are lifting and CT is just in the background shouting funny lines. I'd pay so much money to have CT hang in the background of my workouts and have him talk shit like this.
lol lol me 2
+Alexander Jacobs Me too bro. Me too...
+Alexander Jacobs For real!!!
CT Fletcher is a legend! He been doing this for over 30 years..why don't you get your fat ass off the couch and show us all how it's done since you're so observant!! Shut up..you're probably a fat out of shape computer video game geek..go the gym
+Kao Ramirez wow you completely misconstrued his whole comment...
Til this day, this is still motivation.
King Rese word up
King Rese Thats right god dammit
it is - about to go and try to complete this entire workout now
Till this day !
*TO this day. 👍
Watching this in 2019. Still the shit. Great motivation
Damn Right!!
👍👍👍
It's the best on TH-cam 😎😎
first words of video Stuppppid Pumpppppppp
2020 *
10 years in this lifting game. And this was the iconic vid I remember writing down and taking to my highschool gym.
Ahh the memories... :')
Did you have the black genetics and Mexican supplements too? Lol
Ct is like the Morgan freeman of bodybuilding
😂😂
LOL youre fucking right whahahahaahahha :D :D :D
+scoobytru Samuel l Jackson!! I agree!!
FARELL
Dude yes lol
Damn I remember when this first came out. Still in high school and envisioning my future physique. Now it’s 2019, and I’m still killing it!
Two years later, and I’m still going! Lost ton of muscle and strength due to the pandemic but back at it again getting better!
@@pieceofbacon9775It’s still you mf set!! hope you are doing better
🧢
@@deykno87 still here killing it.
Who watchin dis in 2020 still let’s gooo 💪🏾
Mike Tyson yessirrrrr
That perfect push-up comment had me rollin...
I use to watch this video everyday before chest day
Only watch his old workout videos there the best 👌👏✌️
Yupp
This is a classic.This was the first video I watched from Mike's channel I've been tuning in ever since.
Same here bro
He's the man a lot of the info he shares with us helped me change the landscape of my training.I am making new PRs frequently now.
same here bro. motivation fasho
DevilsrejectTraining same
same
- Pause reps
Not for the weak of heart?
Not for the weak of mind!
- Ain't nothing sweeter than the sound of two 45's slapping together
- What the fuck is impossible?
Not a Gottdamn thing!!
CT Fletcher is fuckn a certified Spirit Guide Philosopher
I love the sound of a couple 45's slappin' together! 💯
11:13 And that is why he look like he do and you look like you do.
Lol Classic C.T.
" Ass Chest " got me cryin man lmao
😂😂😂😂😂😂😂😂😂😂😂😂😂
Lmao
“Short bus pump” truly a great quote
Years later and this shit is STILL A CLASSIC..whenever I hit a wall I come back and watch this!!!! Shit gets me HYPE!!!!!
11 years later and this is still one of my favorite videos to come back and watch
There is no greater pleasure in life than pushing yourself until you can't pick up your water bottle lol
Ray Caburnay big facts
Was my chest day today, tried the pyramid sets building up the weight etc then performing drop sets on the way down in each exercise, went until failure every time. Started with flat bench, then incline, then dips, moved to cable flies/crossovers to burn out the muscle then finished with push ups. Best chest day ever. That simple. Give this a try guys!
Yesss sir. But I will be starting with incline barbell press then everything else same order.
This isnt overtraining - obertraining actually is bad
This is overload; a very useful tool when it comes to progression
this the mike rashid, and bodybuilding videos i miss. Bring these back in 2021.
That guy with the sunglasses is fucking awesome
I Found Fido thats CT mufucking Fletcher, not that guy
+I Found Fido He should be a character in south park.
+I Found Fido That's Mr. Ct Fletcher are you Beast or Bitch
He's probably the gym owner. You don't want some dude distracting you while you exercise. You don't need that talk to get motivated. But this kid has no choice because the cameras are rolling.
IMNODOCTOR that's CT Fletcher. He and Mike may own the gym together. Not sure but either way, if you don't get motivated then you have no pulse!
Always got to come back to the OG jewels when I feel like stepping it up. Its like a coach telling you the fundamentals before a big game. Always motivation. Been watching this for years. Respect
I'm gonna overtrain tonight, boi!!
I'm gonna watch 2 movies instead of just 1! Wish me luck, folks!
This is one of my favorite workout videos. I've probably watched this 20 times over the years
Who is watching in 2024? tap in
Still my fav TH-cam fitness video to this day. This is how I used to train before I started powerlifting
I still watching
The second song is not right:(
Yessir this one always got me going
🫡
Not sure If anyone else does this but, Ive been training for years now got the movements down, these vids are the ultimate motivation to kill it before going to the gym, they my pre-workout
This is the first Mike Rashid video I have ever seen and now I'm a fan. Knowledge, experience and unbiased opinion. Oh and of course a damn road map on his chest. Boss.
Who here in 2018? This that classic rashid!
me
KAMARI me
Hell yeah!
Dam, did not know I had been following Rashid this long 😮 haha amazing human being
Yeah before he sold out
I stepped out my comfort zone and did this workout. I can honestly say that you have to be a beast mentally to do this. I love the feeling afterwards tho.....definitely like the way it makes my body feel. Mike Rashid said, you gotta experiment with different things to see how your body reacts. I agree. This is experiment has gotten me hooked.
.
This is my creatine. I watch this video everytime I go in the gym and I just go at it like a beast. Very inspirational
Miss these days...This was the beginning of the TH-cam lifting era.
ct fletcher da type of dude that can add 20punds to your max in just one workout.
mr patron
I train weighted calesthenics. I have to say that your concepts are right on point and I use the ankle, vest, and other weight to achieve this same principle. Awesome job keep it up!
Who else still watching this? I love this video 💪🏾
9:45 "da fuck is all that shit running across his chest god damnit" LOL!
This video motivates the hell out of me each time I watch it !!!! MIKE RASHID is a strong ass man!
I sit in front of my computer all day and comment on everything. I'm an expert on everything, everything sucks
Lol
Pretty much.
Eminemmm
Austin Geary
John Paul Yes? lol
Training with CT Flether and/or Mike Rashid is on my bucket list.
Mike has motivated me to get back in the gym indeed.
I come back to this video annually! Mike Rashid Changed my approach on fitness with this video! SALUTE! 2021!!!
I did this workout routine for months when it came out.
Excited for tomorrow’s workout, still best workout in 2019.
6:43 tribute to the great Muhammed Ali RIP CHAMP
deathoffaces He’s not dead tho.
Still a dope video! What a way to kick off 2020!
I had to come back and watch this for nostalgic purpose. This video got me back in the gym! Forever grateful
I probably watched this like 50 times, very motivational! I knew overtraining was a myth
Def not a myth.... It depends on the person
it depends on if you take steroids or not ;)
Over training is NOT a myth. This guy's is confusing over training with overloading a muscle. There is a difference. This guy in the video is correct, that training your muscle this way is how to build, it's just that it isn't over training--there is a difference.
Me too! I think it's a myth if you don't so know how to recover and refuel, and maybe if you aren't resting properly. But this entire thing made perfect sense to me.
Coming back in 2019 for a good chest day motivation!
"If you are a mere mortal it is overtraining."
-CT fletcher
I've been watching a lot of videos on workouts and the methods for training, the way to go about your training, how you focus on the goal you're trying to achieve - all over the last 6 months....This by far is one of the best, informative deconstructions of Beast mode i have seen. Who ever filmed, edited this along with CT and Mike, i really appreciate this video being made. Its changed my perspective on how i train - thank you.
This is exactly how I train every muscle not just chest and I've gotten insane results in a short period of time he's absolutely right when he says it forces your muscle to grow. I go to failure always and get a pump like no other I probably do 200 reps everytime I do chest
One of my shoulder workouts this week had a total of 350 reps. and I did chest the next 2 days after that today and yesterday.
yezzir, did back today, 50 sets 11 exercises and everything to failure or forced reps. how u grow baby
One of my Top 5 workout videos.
Mike rashid for the next blade movie with Snipes??!!
Mike, you are one of the very few fitness TH-camrs I like. You are the real deal man. No bullshit, just hard, hard work. Respect!
every comment on this video = BRO science! just do what works for you OR do whatever the FUCK you want to do...
I believe there's a thin line between the books and bro science, because everyone is different and what the books or magazines say might not work for you. I rather take a little from the people with results.
Ahahahahhaha #hodgetwinsa
+TH-cam User That mentality is how you get injured and/or shitty results.
Drinking just cola and eating chips will not help to recover.
2019 and CT Fletcher is still GOD!
I watch this multiple times since this video came out. Great motivation
May Allah (عز و جل) have Mercy upon you Mike Rashid,
Thank you so much for your excellent videos & motivation. : )
"aint no tellin how many sets im goin to do"
CT Fletcher did 0 sets that day.
I start off with one plate and pyramid up to an amazing one and a half plates bitches
Been a following you for atleast 2 years now. This is one of my favorite videos of all time! You the man Mike! Bring back this kind of style of video back! Its awesome
The human body adapts to the environment it's in. Therefor burning out your muscles every fucking time will bring results. Of course u need to give your body what it needs to recover, but people don't understand that the harder you work, the better you'll look and feel.
+Frank Seymour So true, the harder I push the better i feel after the workout
but there are limits
+Brian Agyapong there are no limits #gosupersayain
+Michael Noble XD
+Brian Agyapong the limit is what you decide it to be. That's why you need a partner to push you beyond your limits.
THANK YOU! Overtraining = GOOD...WORDS OF WISDOM TO MY EARS...TIME TO DRAGON BALL Z TRAIN :D
+ATARi Have u made good gains from overtraining? just checkin
***** YES! In fact I've increased a lot of my stats over all...Rashid means over training as far as pushing the limits...clearly your body needs rest, but you can over train (THE RIGHT WAY)
Ahh indeed. I have been working out for roughly 5 years. I have gotten it to where I workout 3 days a week, and do strength training. My gains have gone up tremendously since then, since prior i was working out around 6-7 days a week. Rest is definitely as important as training in general as ive noticed. but right on man
+ATARi You've never actually overtrained
+Michael John if u workout 3 times a week u are far from over training,4 days rest a week is alot
"Let me go get my shit out the closet so I can do pushups" HAHA. Man, this guy is motivating me, he really is.
Always coming back...legendary video 🥶🥶
This isn't overtraining. Just a hard workout. Overtraining would be to do this workout more than once a week.
*A day
@@CJSelfmade_25 more than once a day?
Stfu. Over working is training to over stress or overtrain. He's telling people to do it constantly
@@redlightclinicdrummer ... 🤣🤣🤣🤣
Over training is good. Over eating is good. Over dosing is good.
This is my chest workout.
Bench press
Dumbell press
Dumbell flies
Cable flies
Push ups till fail
Interesting, here is a cake recipe i use
Preheat oven to 350 degrees F (175 degrees C). In a medium bowl, mix together the crushed gingersnap cookies, pecans, and butter. Press into the bottom, and about 1 inch up the sides of a 9 inch springform pan. Bake crust 10 minutes in the preheated oven. Set aside to cool.
In a medium bowl, mix together the cream cheese, 1/2 cup sugar, and vanilla just until smooth. Mix in eggs one at a time, blending well after each. Set aside 1 cup of the mixture. Blend 1/4 cup sugar, pumpkin, cinnamon, and nutmeg into the remaining mixture.
Spread the pumpkin flavored batter into the crust, and drop the plain batter by spoonfuls onto the top. Swirl with a knife to create a marbled effect.
Bake 55 minutes in the preheated oven, or until filling is set. Run a knife around the edge of the pan. Allow to cool before removing pan rim. Chill for at least 4 hours before serving.
Mögelkryddan G youre fucking stupid as shit you dumas, why would you only use 1/2 cup of sugar, and you mix and stir twice
YOU"RE BOTH WRONG! A woman should be baking it.
Blahfsd blah there's always that dumbass of an idiot which can't tell apart a joke . idiot
Jesse Plata lmao at this chain of comments
Man this vid was my ish... 2021 seeing where Mike has come and what Ct is saying about him in this video. It shows why he is so successful now!
did anyone else go to the gym after watching this?
lol
ahmadnajee me but i did not overtrain because that shit does not work for everybody
Justin Schwab funny haha
im fat and can overtrain. i guess it aint for everybody
tordean rivera nope is not
Mike Rashid be the Nas of TH-cam Bodybuilding.
With better beat selection
So he means over train in one day... not just training chest like this every day? If so then I'm all for it.
This is still my favorite chest work out video of all time!
This shit changed my life of over training everything
No one is actually getting the fucking message from the video, everyone is just complaining how he isn't natty
No need to overtrain. just do progressive overload and make sure u r eating in a caloric surplus. naturals cant handle this type of training.
correction...pussies can't handle intense training.
everybody know when they reached own limits and i have no doubts body can handle all recover process
agreed ^
***** maybe not, that was wrong. but i dont think this is nesecary
to quote ct fletcher, thats why mike looks like he do, and you look like you do.
This is one of the most motivating videos on the Tube. Oldie, but great.
Rashid sounding like RZA.. MuscleStyle from the Abbott
its not overtraining, it's called training harder! your training harder than you're used to so it's called training harder, there are people that train hard then and when training hard isn't enough you can train harder, over training is a type of training where you go beyond training harder and you don't give time for your muscle to rest and recuperate which is actually non-beneficial don't confuse people or they might have some serious injuries. training your biceps 5 times a week is over training, which will cause injuries, training the same muscle and not giving it time to rest is overtraining, what you're doing is not over training, its called failure training and that's training harder.
Ain't nothing sweeter than a couple 45s smacking together - CTFletcher
Im from South Africa, Ive tried what you do in your videos and it works, never looked back after seeing what you do and did it myself.
Who watching this in 2021... 👌🏾👌🏾
I've noticed all the guys saying overtraining is bad also have the following: A how to count macros video, a protein shake recommendation, and pussy arms and chest
Why is this so true😂😂😂😂
Go ahead. Overtrain without taking anabolic steroids. See the results you get.
+FENTON haha in boot camp they overtrain you and you dont get the rest and protein shakes you like or any bullshit. Pro boxers train every day as do olympic athletes. so gtfo
Josh Ortiz I don't think you know what over training is. What Mike Rashid refers to as over training is actually overLOADING. He defines it pretty well. You won't get anywhere by lifting the same weight every time for the same amount of reps every time. You have to push yourself out of your comfort zone. Over training is hitting the same muscle group five days a week for months at a high intensity.
Boot camp only lasts a few weeks. They don't go on with it forever. The same with special forces like the Navy SEALs and the British SAS. Hell week is there to weed out those, who can't keep up.
it's not overtraining , it's overgaining ! 😊😊😊 , shout out to Dom 💪💪
I really like how articulate you are when you explain things. I also really appreciate that you don't have to swear when explaining as well. Not a prude but I don't think people need to swear all the time, and it seems hand in hand when weightlifting videos.
over-tren
Why the fuck do they call it overtraining instead of simply - training hard? Avoids confusion
pssh, maaaan this video has me re-thinking my entire routine.
im thinking i may start strength training 4 sets til failure now.
love the videos Mike I've been training based off your over work method went from 147 to 187 in 4 months most amazing pumps I've ever felt
Yu guys were lean man. Good conditioning. Inspiration
I really like this beat lol, anyone know if its a real beat that they used? or if they made it specifically for this vid?
wish I knew, I'm trying to find out also
Osmar Savir amirperry.bandcamp.com/releases
Marko Polo Thanks! lol barely saw this rn btw
I think people tend to confuse "progressive overload" with over training. They're two different things.
Who still keeps coming back to watch this gem?
Overtraining is good... spread the word
Mike Rashid = Buff Nas.
"Muscle confusion"
Into the trash it goes
This video changed everything 10 years ago 💪
Man this is the only training I can do ... I box and I'm at 175 but I'm about to get out the game so I can grow ... I'm 33 I can't box forever professionally but I can look like a mutha fucking God until I die ...
When people talk about overtraining being bad, they're usually talking about hitting the same muscle group before its recovered. Like hitting chest every single day would be over training. We already know doing 40 sets for chest day all out isn't over training, it's just pointless. Lol
overtraining is the key to build muscles?
minh nguyen I’m not on steroids but it works for me
Videos like these got me tapped in when I was in college
Yeahh I see some people who take steroids in this video... but damn that's some good work ethic so a lot of respect.
But without the PED's you'd be hard pressed to be able to train like this effectively.
Good workout