Black people need more of their own spaces and communities without any other race trying to be a part of it. We need to have space to confront our struggles, demons, issues etc alone. You doing good, keep it up.
@@ARMIEGIANI I'm talking about on youtube lol and black Americans have to right the fight for the country they built so they don't need to come to Africa and africa is not a country, get educated LOL. You white, asians, indians etc don't have to get involved in black people's business, no one asked you to come. You guys have your own isolated communities, we will do the same
This video script could've been written by chatGPT and it's very generic advice. my best advice is to just do the work and stop wasting time watching fitness videos (unless it's the workout you're doing). Stay away from 90% of the young influencers and roid heads that have clickbait videos and get your workouts from people with credentials and results.
@@ifyounotabarbzthenelectric8566I notice as a black man playing with myself I can big and fat easily I’m on a lean bulk I don’t like they jack look plus I’m only 5’8 so it will look nasty on me lol
3:36 my two cents, for you heavier dudes: don't even focus on cardio too much. Just do the same gym plan as people bulking. Yes cardio is good, but changes in diet make a difference for you wayyy quicker
Yeah to the non-informed, cardio doesn't burn body fat as efficiently as strength training will. 30 mins of cardio while the rest of your time strength training will always be more suitable to lose that body fat fast. Pop in some 24-72 hour fast every week and you're burning body fat like crazy
I agree with almost everything but you shouldn’t workout everyday, rest is important. You don’t wanna be dreading your workout. Also, a monstrous back with prominent lats and muscular legs are the real foundation of a truly aesthetic physique.
Black men need our own spaces to discuss, planning, economics, innovating, and thinking ahead.we need to build one another up. Unlike other men. We are unique, not only physically but phenotypically. #BlackMenFirst
Don't workout everyday!!!! I agree with everything you said except this. The muscle needs time to recover, not giving it time to rest would harm it in the long run and studies have shown that it also impacts motivation to workout negatively due to been exhausted . It is recommended to get three to two days of rest for per week for every muscle
@@westhoodqualzini7884”Aesthetic” does not mean Big bruh. Losing fat compliments the size of muscle even if you have lose a little muscle in the process.
Personally, I really wouldn't do lean workouts 5/7 days of the week. 3-4/7 is better imo because the muscle doesn't get stronger by working out all the time, but by rebuilding muscle after that intensity. Workout -> Rebuild (rest only one or two days) -> Workout -> Rebuild -> ... that's my preference
Correct. If you train with higher intensity and lower volume you don’t need to go the gym as often. The key to building muscle is training hard. So make sure your going to failure or close to it. Around 4-10 working sets per muscle group per week should be good enough for most people if you are training intensely. Be sure to progressive overload(get stronger on whatever exercises you are doing) and last but not least get enough protein and eat in a small surplus if your skinny(you’ll gain muscle faster) good luck to everyone on their journey🙏
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There is one God, who created Heaven and Earth. He made us in His image and likeness. He made us to worship and we chose to rebel against God. As a result we are seperated from God but God didn’t leave us. Instead God sent His one and only Son, His Son is Jesus. He was born of a virgin and lived a life without sin, though He was tempted in every way as we are. He went on the cross and He willingly took our sins past, present and future. Jesus died in my place for my sins, paying my debt to God and purchasing my salvation. Jesus died but He rose on the third day victory over satan, sin, demons and hell. Jesus tells us to share this story of the Good News and there’s a God that lovingly pursues us. Jesus is coming to judge the living and the dead and those who trust in God will forever be with Him in His Kingdom and those who do not will suffer forever in hell.
I hope someone fat like me reads this: Take a real close look at the third chart. The workouts are all mixed up this is important to note since you wont be traing one muscle group a day which will keep things fresh for the ego. VERY important for the long run. Don't forget lots of cardio!
This seems to be a helpful video... but what would have made this video more believable is showing your before and after physique. Because how do you know what it takes, what exercises to do, and what nutrition to consume, if you've never been through the grind of building an aesthetic body?!?!
definitely. I couldn't do a pull up back in July. Used resistance bands to assist me with downward drop pull ups (hope I got the name right) and with resistance band exercises to strengthen my serratus anterior, now I can do 10 quality controlled pull ups. Go for it bro
This was entertaining but based on a strange societal myth of what is fit, athletic, and peak strong in males. This body looks different by and large. The body type highlighted in this video is purely ornamental and pretty to look like. They're not likely to take an actual fighter with their same weight, but body, and proportions shaped by their sport. A person with this body type isn't going to beat a sprinter or distance runner for the same reasons. It's the same with swimmers, bicyclists, and every other sport that matters.
Protein & fat to different things black men remember to get fat & protein from different vegetation meat coo but too much daily kills slowing in different ways better & strong on a main vegetation lifestyle diet
![POLYCAT - ข้อความรูปยิ้ม [Music Video]](http://i.ytimg.com/vi/lBhIgPGCgbI/mqdefault.jpg)
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Black people need more of their own spaces and communities without any other race trying to be a part of it. We need to have space to confront our struggles, demons, issues etc alone. You doing good, keep it up.
Africa 😂
@@ARMIEGIANI I'm talking about on youtube lol and black Americans have to right the fight for the country they built so they don't need to come to Africa and africa is not a country, get educated LOL. You white, asians, indians etc don't have to get involved in black people's business, no one asked you to come. You guys have your own isolated communities, we will do the same
No 🧢
@@ARMIEGIANIyall there too
@@luxejohn Those people are everywhere, can't they stay alone.
Finally! As a black man I struggle daily and this helped out a lot
This video script could've been written by chatGPT and it's very generic advice. my best advice is to just do the work and stop wasting time watching fitness videos (unless it's the workout you're doing). Stay away from 90% of the young influencers and roid heads that have clickbait videos and get your workouts from people with credentials and results.
Glad I found this channel. Relatable for black men
Happy to have you here brother 🙌🏾
Same
Us❤
same I appreciate it
@@ifyounotabarbzthenelectric8566I notice as a black man playing with myself I can big and fat easily I’m on a lean bulk I don’t like they jack look plus I’m only 5’8 so it will look nasty on me lol
I love seeing black fitness content creators! We need more honestly!
3:36 my two cents, for you heavier dudes: don't even focus on cardio too much. Just do the same gym plan as people bulking. Yes cardio is good, but changes in diet make a difference for you wayyy quicker
Yeah to the non-informed, cardio doesn't burn body fat as efficiently as strength training will.
30 mins of cardio while the rest of your time strength training will always be more suitable to lose that body fat fast.
Pop in some 24-72 hour fast every week and you're burning body fat like crazy
I agree with almost everything but you shouldn’t workout everyday, rest is important. You don’t wanna be dreading your workout. Also, a monstrous back with prominent lats and muscular legs are the real foundation of a truly aesthetic physique.
"We are not born with strength we are forged"
- by my inner thoughts
bro cooked that one
you are real one for including toji
Fr
Toji is the animated peak male physique
As a Black man, I was pleasantly surprised by this channel. Great job, brother 👏🏾
Black men need our own spaces to discuss, planning, economics, innovating, and thinking ahead.we need to build one another up. Unlike other men. We are unique, not only physically but phenotypically.
#BlackMenFirst
Been saying this
@@samtonnude941 I don't get why non-black men hang out in our spaces. They're obsessed.
I’ve never seen a group of people who need this tutorial less than black guys
👏🏾 😄
Don't workout everyday!!!! I agree with everything you said except this. The muscle needs time to recover, not giving it time to rest would harm it in the long run and studies have shown that it also impacts motivation to workout negatively due to been exhausted . It is recommended to get three to two days of rest for per week for every muscle
just switch it up
Nah if you aren’t lifting you need to be doing some form of cardio like running or jump roping or bike riding
@@Jason-ip6wqcardio kills muscle. We ain’t trying to be a twig out here
@@westhoodqualzini7884”Aesthetic” does not mean Big bruh. Losing fat compliments the size of muscle even if you have lose a little muscle in the process.
@@SuperRONDALE says the skinny guy. You need to eat 10,000 calories a day and do an 8 hour arm workout. Trust me your arms will explode
Personally, I really wouldn't do lean workouts 5/7 days of the week. 3-4/7 is better imo because the muscle doesn't get stronger by working out all the time, but by rebuilding muscle after that intensity.
Workout -> Rebuild (rest only one or two days) -> Workout -> Rebuild -> ... that's my preference
Arnold worked out 2 times a day
@@gavinbrown6686we are not arnold
Correct. If you train with higher intensity and lower volume you don’t need to go the gym as often. The key to building muscle is training hard. So make sure your going to failure or close to it. Around 4-10 working sets per muscle group per week should be good enough for most people if you are training intensely. Be sure to progressive overload(get stronger on whatever exercises you are doing) and last but not least get enough protein and eat in a small surplus if your skinny(you’ll gain muscle faster) good luck to everyone on their journey🙏
@@gavinbrown6686Arnold was also on steroids
Full body 3 times a week is my go to…Lots of recovery needed for it, but less time in the gym per week give you more time in life
Love this video. As a black man who went from 209-132. Now I’m skinny and need to build more muscle
im not even black im mexican but i still watch ur vids lmao
Go away
@@strawberry-jq9fu hell no
Do Mma along with lifting. I do a combat sport and lift 3x a week. Works wonders
Compound moves are the best
If you wanna do calisthenics get gymnastics rings, you’re welcome!!! 🙏🏾♥️❤️
amazing and super detailed video Bravo 👏👏👏
This is your voice😂
i'm so happy this channel exists!
Thank you for the support brother ✊🏾
🤔 this comment section doesn't feel black enough why do feel like most of the people here aren't actually black
One thing that is missing from this and very important is adequate sleep.
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Adjustable Dumbbell 55LB ( Buy 2X )
amzn.to/46j3KlG
CHEAPER ALTERNATIVES
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amzn.to/3ZnurDw
Buy CAP Adjustable Weighted Vest
amzn.to/3PlYzKV
Buy Adjustable Dumbbells 25LB ( Buy 2X )
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This is what i love to see on yt😭thank you very much brother 🙏🏾
Juice fasting, friit fasting are excellent ways to cut fat and get super lean
Thank you for this information my brother. May God bless you and your family 🙏🏾
You motivate me bruh bruh. Keep pushing out this kind of content for us melanated brothers
Already knew how to do this, but gotta support my fellow kings
Do not do flat bench press! Instead do incline and decline benchpress.you have no idea how much better and faster your chest will grow.
Dam wtf this vid deserves more views
What a great channel! Thank you for awesome content!
Nice content bro but you forgot to add Dips and Bench Press is a strength movement so I would ratter do Dumbbell Press
Love the channel. Always know there’s a banger coming!
Sounds like Miles Morales is talking to me lol great video fam.
Thank you for the content man. Really helping out the culture. ✊🏾🔥
Nigga said select your build😂 what game you playing dawg? I would've selected 2 more inches of height of I could lol
I didn't even know I needed this video. first time seeing ur channel
There is one God, who created Heaven and Earth. He made us in His image and likeness. He made us to worship and we chose to rebel against God. As a result we are seperated from God but God didn’t leave us. Instead God sent His one and only Son, His Son is Jesus. He was born of a virgin and lived a life without sin, though He was tempted in every way as we are. He went on the cross and He willingly took our sins past, present and future. Jesus died in my place for my sins, paying my debt to God and purchasing my salvation. Jesus died but He rose on the third day victory over satan, sin, demons and hell. Jesus tells us to share this story of the Good News and there’s a God that lovingly pursues us. Jesus is coming to judge the living and the dead and those who trust in God will forever be with Him in His Kingdom and those who do not will suffer forever in hell.
AMEN 👊🏾
Pls heal from this mental and spiritual illness… 🙏🏾🙏🏾🙏🏾🙏🏾
@@Immeallday You should repent of any known and unknown sin that you've committed.
Amen
Amen 🙏🏾
Fitness and diet is a lifestyle. It’s something that should be possible to implement on a consistent bases.
Thank you Brother for this channel! ✊🏽
Maaaaaan!!! I NEEDED this one 💯
I was looking forward to seeing some ab workout suggestions for aesthetics… 😕
This is the physique that y'all pretty boy's want
2:03 that 4 month transmission is 🧢🧢
Otherwise great video.
Thanks man Keep up the great content
Don't sleep on kettlebells folks they work fast
100 swings a day
@@burnelllawrencelll1178 you can do way more with kettle bells than just swing fam don't get flustered
Awesome advice brother 💪💯
Thank you man, this helps a lot!
I LOVE THIS CHANNEL
Another 🔥 video!
Excellent video man
I already have an aesthetic physique I just like the videos
Keep up the good work brother
This channel has grown on me
Thanks for the video.
I like the esthetic look but I prefer being strong and combat ready. Most esthetic guys are really weak in the gym and light weight 130-160 pounds
you can do calisthenics every day
I want that powerlifting physique!!!
1:17 the sound effect 😭💀
Such a great video
Here because Melanated fitness is the only fitness for me.
Great video ❤‼️
Thank you my brother, be sure to subscribe and turn on post notifications 🔔 and leave a like 👍🏾
Can you suggest one tailored for athletes like footballers, basketball players etc
Real talk; you 💯 bruh!!
Well done. Good vid God. Just subscribed notifications bell on!!!
Great content here
I hope someone fat like me reads this: Take a real close look at the third chart.
The workouts are all mixed up this is important to note since you wont be traing one muscle group a day which will keep things fresh for the ego. VERY important for the long run.
Don't forget lots of cardio!
I love this video....pls where's the spread sheet
Gym workout
docs.google.com/spreadsheets/d/1xzt0JzPkyUcuZXLg7VSXrd1P5lhHLEQ2cW3ML5gvEac/htmlview
Calisthenics/homework workout
docs.google.com/spreadsheets/d/1ZS8yDWdEHLL8X81dEErHt0OKxNqOWlt65_Kj-tTxyC0/edit?usp=sharing
Thank you for watching brother be sure to subscribe, and leave a like 💪🏾
You have such an amazing channel bro! Keep on doing this shit!
This seems to be a helpful video... but what would have made this video more believable is showing your before and after physique. Because how do you know what it takes, what exercises to do, and what nutrition to consume, if you've never been through the grind of building an aesthetic body?!?!
A channel especially for us 👊🏽
My favourite channel
3:25 can anyone confirm if that's true? Not trying mess up my body
Nice bro!
What if we can’t control our diets currently
Amen my dude
Just start working out..simple
I was on-board until the anime reference. Not my culture & certainly not my ideal. Moving on.
Man I have great muscle building guns. I always look great and I'm never fat.
Yessir!
You didn't emphasize recovery
So thats how they do it
can you do one for people with gyno
Wonder where these pics u use r from, insta?
Height wise
I’m 5’9
And 180lbs
Would the lean muscular look
Fit my body type ?
I’m skinny fat
I’m the same height and weight but muscular lol
kozact is that you doing the voiceover😂👀
Yeah definitely I knew I recognised him.
You can’t do such a thing boss everybody works with what they have 😁
Serge Nubret
Thierry Pastel
Charles Claremont
Ulysses Williams Jr
Simeon Panda
Chris Dickerson
Sergio Olivia
What about using resistance bands to grow muscle?
definitely. I couldn't do a pull up back in July. Used resistance bands to assist me with downward drop pull ups (hope I got the name right) and with resistance band exercises to strengthen my serratus anterior, now I can do 10 quality controlled pull ups. Go for it bro
🔥🔥🔥
Real ass nigga 🤝🏾
whos the guy at 2:03 who put on muscle 4 months later
This was entertaining but based on a strange societal myth of what is fit, athletic, and peak strong in males. This body looks different by and large. The body type highlighted in this video is purely ornamental and pretty to look like. They're not likely to take an actual fighter with their same weight, but body, and proportions shaped by their sport. A person with this body type isn't going to beat a sprinter or distance runner for the same reasons. It's the same with swimmers, bicyclists, and every other sport that matters.
Protein & fat to different things black men remember to get fat & protein from different vegetation meat coo but too much daily kills slowing in different ways better & strong on a main vegetation lifestyle diet
not a diet a meal plan
Yo what the?😂💀 1:24
The first three workout plans are the same
6:06 bro said u need a “calorie deficiency” DO NOT LISTEN TO BRO. It’s called a calorie deficit 😂😂
So you don’t know what deficiency means? Or you a mad hatter for thinking this was a miss. Do better
@@craigford33 since when ?
Kettlebells >>>> Any form of training