Strength Training for Speed with Jason Hettler

In this voice-over presentation Jason Hettler discusses the implementation of Strength Training for Speed within various contexts including endurance populations and elite sprinters.
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[@cpaperformance6090]

Thanks for share, Jason.

[@CoachSwet]

Why do you include RE if the bioenergetic demands of the sport cover this in a way where you can still use the DE as a way to drive needed volume and include correctives?

[@LOLCHL]

I learned something's new thanks for sharing great ideas