Feldenkrais for Low Back Pain | "Spine like a Chain"

This short Feldenkrais Awareness Through Movement (ATM) lesson will help you to reduce low back pain and improve hip mobility.
The lesson will be done lying on the floor. You need a mat or blanket and some space on the ground.
The lesson is often called "Spine like a Chain". We also use the idea of balancing a glass of wine on your pubic bone.
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▶️ Subscribe for more Feldenkrais videos 🔔 rb.gy/yvmc1x
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▶️ Check out my Feldenkrais online courses:
- 👤 Feldenkrais for Back Pain shorturl.at/jyACK *
- 👤 Feldenkrais for Shoulder Pain bit.ly/3GYTNyW *
- 👤 Feldenkrais for Neck Pain bit.ly/2MQ6zHn *
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▶️ Book an individual session with me (online or in-person) to work on your posture, mobility & pain management feldenkraismet...
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📚 Recommended books by Moshé Feldenkrais:
- Awareness Through Movement amzn.to/3cwtd2w *
- The Case of Nora amzn.to/3oGIfFs *
- The potent Self amzn.to/36zEmMj *
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⚠️ DISCLAIMER: All movement exercises presented on this channel must be done slowly and gently. I will not take any responsibility, if you injure yourself. If you are not sure, whether you can do Feldenkrais exercises or not, please consult your doctor or physical therapist.
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* Some of the above links are affiliate links. If you make a purchase after clicking on a link I receive a small comission without any extra cost for you. Thank you for supporting this channel😊
#feldenkrais #feldenkraismethod #awarenessthroughmovement #backpain #feldenkraisforbackpain

[@feldenkrais-jakobpuchmayr]

Subscribe for more Feldenkrais lessons 🛎youtube.com/@feldenkrais-jakobpuchmayr?si=wKz8tjawYdPwRA-O

[@virginiagalli5108]

Me tus clases encantan tus clases y ahora que tengo el traductor automático estoy re contenta gracias! Saludos desde Argentina

[@feldenkrais-jakobpuchmayr]

It‘s great to hear, that the translation work well on the videos. Thank you

[@aaliyahraks]

will it work laying on the bed as I can't get up and down from the floor

[@feldenkrais-jakobpuchmayr]

Thank you for your message. Generally speaking Feldenkrais exercises should not be done in bed, because matresses are too soft, so it will be difficult to sense the subtle changes. However if you are not capable of lying on the floor, you can certainly try the lesson in bed (there is no negative side effect). If you have a low solid table at home I can also recommend lying on the table and do the movements. Hope this helps! Let me know if you have further questions.
Regards, Jakob

[@aaliyahraks]

thank you for responding@@feldenkrais-jakobpuchmayr