Dude you have spot on described exactly how I’m feeling with this hangover stage. Thank you so much man, it gives me motivation knowing that this feeling is just part of the healing process. Just subscribed!
Retain for impregnation because it's life your creating. The powers in your balls save it for the right girls or go ahead and impregnation around the world 👍😂
Semen retention it's a hero's journey not for weak people , they societies demons will try break you and might even shame you for being real without being attach to fake material world
I thought there were no changes. Until i find myself working without thinking about it, waking up earlier, having pleasure while cleaning my house, with less anxiety overall
Day 10 for me.... feel stronger more grounded. I tried nofap 2 years ago, and managed to nofap for 30 days, then dunno what happened and just messed up everything. Now I am back with a strong desire to keep going. I truly feel stronger, I speak for myself, and i am very confident! amazing feeling that I will never give away
@@bodonateni3891 absolutely. It's been a roller coaster but mostly positive. I'm going too reset soon and see what happens regarding placebo and such. I recommend trying it mate
I quit marijuana 14 days ago and am on my 7 day nofap wish me luck brothers I also wish everyone else the same we can do it thank you my creator and thank you guys for this videos their motivational
127 days no marihuana 120 days nofap I had a couple of wet dreams cant lie but I dont think they count for me but cold showers is doing it and exercise stay Strong brothers aiming for the whole year everything is posible salute brothers
@@trillmuzik225 the ejaculation you get during sleep does not have the same harming effect as when fapping. body is realeasinng "rubbish" semen so no worries about that. I am second month now.
I've been riddled with insecurities, depression and anxiety. Women can sense it, I know they can and when I start to feel alienated or lonely, I resort to masturbation to feel good for a few seconds. So today marks my first day of nofap. My mind needs to be healed from all the years of satisfying my addiction.
This is something I’m hoping will happen for me. I get quite nervous in certain social situations like presenting to class, can u explain more how it’s helped u ?
Semen retention really works thats why Shaolin monks have amazing strength, speed and endurance, also stay strong till very old age and live longer than average.
What has worked for me and it will work for you. DO A COLD SHOWER when you have cravings. Breath deeply as you do so you get used of the cold water. You will feel MUCH MUCH MUCH BETTER because your body has survived this stressful situation. It will produce its own feel good hormones. Just do this just do this just do this!!! SIMPLE!
The quarantine time has been a blessing in disguise as it's a testing time to observe yourself. I have been on this journey for 3 months now and have successfully evaded temptations which are in abundance. I have noticed a certain spark in my eyes whenever I see in the mirror and it serves as a reassurance that you are on the right path.
@@mikehawk6682 I am still very much on track. Too many temptations were available but still I did not veer off track. A new phenomenon which I have observed is that of "Internal orgasms" yeah..That's a term which I have coined ☺️. Due to a long period of retention, the seminal fluid wants to come out at night as nocturnal emmision but my brain applies a "Moola bandha" a form of kegel exercise in my sleep and doesn't allow the nectar to escape, and it gives me an internal full bodied orgasm without any loss of energy. It has happened automatically. If you train your brain..This is a way too. Cheers
23:38 "You find the comfort in a hug more stimulating." Yes! What a great example of how NoFAP can positively change how you connect with people. I went 47 days on semen retention a few months ago. I relapsed and binged on porn for a while after and started feeling horrible again. I'm now on day 13 of semen retention, getting through the end of the hangover period. So glad to be back on track. I appreciate your content. It really helps having people like you talk openly about this. Thanks.
Guys it’s my 10th month, please don’t believe others saying no fab is not real. Pornography makes a lot of money for certain people and they would do anything to keep u addicted, I have experienced many benefits. An unbelievable transformation Keep trying go forward guys IT IS WORTH IT
As a man, the toughest part of the discussion is my unhealthy relationship with sex. I was sexually abused when I was younger. Resolving trauma is the key to this problem but surprisingly, men seem to avoid the topic. As a man, I want to be the best version of myself. I want to resolve my trauma and honestly, I personally don’t want to endorse the pornography industry anymore. The people in that stuff were most likely abused at some point just like me. The abuse I endured and my propensity towards addiction or impulse is not my fault. Not surprisingly, in addition to pornography, I am also in recovery from drug and alcohol abuse. I have started working through this stuff with a trauma therapist but it’s hard. It ain’t easy. Just tired of being sick. If you struggle with this stuff, you aren’t alone.
Thank You so much for this video. I realised how hard this addiction is. I relapsed after three days of nofap. This was amazing feeling. When i broke down and relapse, my world was crushed in a couple of minutes. Everything goes wrong this day. Thank you for this because you remind me relapsing is the part of road to be free of addiction. Im so grateful.
I believe it was Thomas Aquinas that said "Blessed are those who repent, for they shall have 10 times the honor of one who does not in the kingdom of God" (obviously paraphrasing). Whether you're religious or not, I really think this reflects on an objective standard, too. If you're addicted to porn, and you objectively repent and shut porn & fapping out of your life, you gain so much. As you said in the video, you gain social skills, your energy is boosted, you can transmutate your sexuality, and personally, someone who quits porn after being an addict has far more of my respect than the average person. I think that quote fits really well in the NoFap movement. Good video man.
Brad, even watch useful videos like this yours is hard to me sometimes. Because of dopamine abuse, I tend to skip from video to video before finish it, and never be satisfied with information that I don't know what it is. Fortunately, I feel focused today, 2 months nofap almost. I have been studied english since 15 years ago, and my listening skill improved only after practicing Nofap three years ago and keeping discipline to watch videos, paying full attention
Guys, shutting down your masturbation for good is one of the greatest adventures you'll have in life. Of course, it's not easy, and it typically takes a few tries, but it's wonderfully rewarding. I'm truly grateful that I learned about letting go of the habit, tried it, liked it, mastered it, and embraced it as my permanent lifestyle. It's incredibly life-changing to live enthusiastically in a manner that you once thought totally impossible; and it gives tremendous pride, confidence, motivation, and energy. The source of all of this is no mystery. It's what you used to waste for the sake of a free thrill that turned in to regret in fewer seconds than it even lasted. You don't really have to do that anymore!
I'm on no fap for almost 2 months. I also quit meth, smoking tobacco and weed. I don't drink 🍺 anymore. I don't even drink soda just water. Never felt better, and I could see it on the people I use to hang out with that they hate it.I started doing meth at 15 😆
Amazing and honest experiences! It is great to see young people coming out and speaking on a major social and health problem that only current and upcoming generations are facing for the first time in human history. I think the real culprit in all this is prevalent pornography. If we really want to be a human society and not that of animals, we gotta fight it coz it is destroying our society in the most rapid rate than anything ever had.
It’s not heroin. Why is masturbation so bad?? I tried not yanking my crank and by day 5 I thought about nothing but sex. I felt like I was going outta my mind.
@@Scorned405 By day 5 you could only think about sex, so you yanked it to stop thinking about🤔... just like how a heroin addict can't stop thinking about heroin on day 5 off so he injects himself to not think about it. It's an addiction my friend. They are all the same, anything dopamine related.
That increase in sensitivity, the oxytocin.. yes, it makes the little things better, but do *not* overindulge in said little things. Hugging, cuddling etc... will feel significantly more enjoyable, but also will be significantly more stimulating, and poses a very high threat against your higher purpose in life. When you overindulge in that oxytocin, the risk of relapse skyrockets. You feel less in control, you long so badly to release all of that massively accelerated tension. The little things become more enjoyable, but damn they become more threatening as well. It's important to slow things down, not speed things up. To meditate, clear your thoughts, and your actions. Keep your sight on your goals, and don't let sensitivity drift you.
Day 5. Constant exercise and yoga can't stress how important meditation is the Headspace app was great for that... cold showers "being comfortable, being uncomfortable" and you feel great any time the addiction rears its ugly head i go outside for a walk or run or whatever but i feel building a great foundation whilst being on a keto diet is so much helpful. I've even made my girl aware of this and have point blank refused to see her for the next 30 days so I can focus my energy and will power. Only downside can be lack of sleep but keep at it. The benefits will outweigh the struggle my friend... I'm looking forward to going 150 days and failure isnt the end of the world but its something I'm not considering at the point...let's do this 💪
On week two and I feel almost bedridden by my urges but the mental clarity I have helps me see straight through it. Starting this because it feels like a sign from god to grow closer. I feel like this is the last step towards my true goals. I started this journey because my lust was growing out of hand with no control to my self. Excited on where this goes
Spot on. I relapsed after two weeks, but remember it’s not the end of the world. I don’t feel depressed or as anxious when I did it everyday and still have my benefits.
That’s the thing! The moment I told myself this isn’t about sexual release which is normal, but about discipline, it became easy. Remember, porn is bad for your mind and soul. If you no fap for months and still have no girlfriend, just masturbate without porn, if your so inclined to get that release then you shouldn’t need porn to get it, and also even if you masturbation without porn don’t make that a habit , your mind can make scenarios just as bad as porn, my advice is make yourself into an ideal man and you can finally get a woman, god help all of us and may porn and satan be defeated in the end amen
i can relate to this, a week into NNN i experienced extreme fatigue, complete lose of interest in sex for 2 weeks, that same 2 weeks i isolated myself completely, experienced insomnia, moments of extreme anxiety and irritability and restlessness, it was only around day 28 i started becoming fascinated by NoFap videos and porn addiction i realised... wow i have a porn addiction and i felt this feel sense of relief but also terror that i wasn't aware of how dysfunctional i was.
I failed today on the 6th day but I’m gonna try to restart and free myself of this addiction. I’m tired of being anxious and depressed and lacking motivation. I want to find a good relationship and be more successful so hopefully I can do better this time. God bless
You have a great perspective Cody. Failure is part of the journey. Failure is necessary because when you do fail, you recognize the place you do not want to be in and then make strong associations between the habit you want to break and the negative feelings of relapsing. Keep going 💪🏼
I completed 90 days, then I'm just up and down, relapsing after a week and starting all over again. Can anyone relate to this? I need an accountability team cos I'm going seriously again, my goal is one year. To anyone struggling to get their lives back, I believe you can do it. It's time to quit walking through life aimlessly and to start walking with purpose and precision. Thank you for this video, continue making those videos.
In my opinion if you want to have long streak you have to learn about flatline, PAWS and all about that as much as you can. First time i didnt have idea what is flatline and why i had low energy. Now i know and it is much easier to control it. Knowledge is power.
Im on the flatline right now and let me tell you. I'd much rather have this than battling urges 24 hours. Yeah it may suck that I always feel tired and want to sleep. But man, enduring those urges were hell.
The bit about appreciating the little things is true. I think I might be close to a month of no-fap and just today I had a conversation with a coworker about cooking and I loved it weirdly enough. I am not into her just how she was really into talking about it was really cool. I don't get excited about conversations unless they are deep so I credit no-fap.
I'm about a week into my no fap journey. Felt really fatigued today, I had an afternoon nap and I could barely get myself out of bed. Any sexual thought of a girl I like or a porn video I used to watch, then the urges kick in BIG time. I haven't given yet, thanfully. Staying strong.
Most I've gone was 10 days when I had a lump on my bum and I was too tired as it was hard to sleep because lying down hurt. Because of this I didn't really feel any positive effects. I usually do it every other day without porn. Haven't gone long enough to experience withdrawal although I just can't be bothered with erections when I'm trying to sleep so that's when I masturbate again. It's one of those things that you don't see the downside too because it's not expensive and doesn't give you severe health problems if you don't quit.
You should install blocking extensions and apps to block sexual websites and keywords to help you quit.That's what i'm doing currently.And you also have to try your hardest to resist the urge.When i get a boner i immediately go to the bathroom and just piss letting the images cycle through my mind while peeing.
Before I started this journey I've never realized how much sexuality was presented through out the media. Now that I am on the path.. I see so many advertisment using subtle sexual tensions as a sales marketing strategy.
@@stevendalloesingh1214 not really bad advice and push ups will just increase your blood flow , best thing is take a cold shower completely gets rid of anything on your mind
wow, i totally felt the way this man explained things, is been 7 days, first time in my life to go that long, and im ok, i never went 2 days without it, never thought anything of it, but i always felt pissed off and depressed after fapping, im on tis new journey, i hope it brings about a better happier me.
you're really great to listen to, while doing this. im kinda scared because this feels kinda like the same from when i got off cocaine, and it was fuucking horrible. but im just gonna try and keep going for the 14 days.
Proverbs 5:16-19 ESV Should your springs be scattered abroad, streams of water in the streets? Let them be for yourself alone, and not for strangers with you. Let your fountain be blessed, and rejoice in the wife of your youth, a lovely deer, a graceful doe. Let her breasts fill you at all times with delight; be intoxicated always in her love. I love the Bible
Amazing video. This should be shown to all teens and everyone in general. Fapping is another dopamine escape just like food, social media(screens), drugs, etc. I recommend people sort out some of their internal problems first, mostly anger towards parents ( go forgive parents) and Also meditate and doubt every thought all the time and realize you have no free will. The harder i tried to quit nofap the less i suceeded.
This guy to me is the best nofap teacher so far, I'll share this Inuit for 8days and was feeling much better all around, I relapsed and right away, I felt weak, my picture, back pain, numbing in my legs, blurry vision, felt my face literally sage, my eyes dropped, felt dazed and confused, feeling grey right now. Shit I'm so angry for relapsing fuck.fapping is no good for us. Stop.
Bang on buddy.. specially about handover peroid. Everyone else was showing all rosy picture, no one mentioned about this handover period that im experienc in my second week
I have felt the real benefits of semen retention when I made it to around 75 days before. I’m not a sports kind of guy but I ended up joining a boxing class and sparring with other men in the ring. I am also usually introverted. I had confidence like I never had before. Im glad I was able to experience the benefits first hand, it just gives me more reason to try again.
Porn does effect your social life and how people look at you and treat you it's really sad , I was called a creep when I was indulging that porn activity
Really? Wtf bro thats crazy. It happened to me. There is this one girl who thinks i give of creepy vibes even i though i have never really talked to her. By the way i am consider physically attractive and i was busy wonder why a girl would think i give off creepy vibes even though i havent really done anything...
A well researched and meticulous explaination. The whole explanation video reflects the inner feeling of the scenario of porn addicted person and how they go through when they are under control of it and in no fal state.
Thanks Brad! Great honest video. Motivates me alot to keep moving forward. Boys and girls, if you are still in doubt, Go for it! give nofap a try. see what it brings you. there are lots of community pages to get help and support. A few years ago i quit weed and drugs, then alcohol, now porn. Quitting porn helped me tremendously, especially with mind fog, energy and motivation. Its so much easier to wake up and get going, be proud and feel positively about myself. I feel many times better than before quiting porn and negative feelings are ok and have less impact on my soul. and sex is so much more personal and better. Next step for next month is stopping mindless use of TH-cam and other apps.
Dude you have spot on described exactly how I’m feeling with this hangover stage. Thank you so much man, it gives me motivation knowing that this feeling is just part of the healing process. Just subscribed!
Hey my man I heard that if you sleep on your back you wont get it try it bro it might help
Clara Padron fr?! I’ll definitely try it, thank you so much!
Day 46 Wish me prosperity and longevity brothers
U had night fall@sp
Good luck brotha!!!
Day 16, tumbled
Update?
update? Bro?
Completed 90 days! No fap attraction is real!
Congrats!!
With sex ?
Nice man! I just hit 64 days looking forward to 90
Does it mean you did not have sex/cum for 90 days?
@@arnoudvandaveren8323 yes
Amen brother. Society doesn’t want men retaining their seed. It truly is our power. Stay blessed all 🙏🏼
@@kidnpigtogether where?
Retain for impregnation because it's life your creating. The powers in your balls save it for the right girls or go ahead and impregnation around the world 👍😂
Literally
Semen retention it's a hero's journey not for weak people , they societies demons will try break you and might even shame you for being real without being attach to fake material world
Misery likes company.
but but masturabtion is sooo healthyy and natural. Its so healthy that you get addicted to it
@@unnaturalatrophy8073 exactly m8
@ANTI- SOME GUY WITH A MUSTACHE
KEKW your username
@@unnaturalatrophy8073 says google, everyone knows google is a woman because THEY KNOW EVERYTHAAANG! HHAHA
I thought there were no changes. Until i find myself working without thinking about it, waking up earlier, having pleasure while cleaning my house, with less anxiety overall
This is exactly what I needed to hear. Day 8 and looking forward to gaining my social life back.
Day 10 for me.... feel stronger more grounded. I tried nofap 2 years ago, and managed to nofap for 30 days, then dunno what happened and just messed up everything. Now I am back with a strong desire to keep going. I truly feel stronger, I speak for myself, and i am very confident! amazing feeling that I will never give away
day 6 to me. did you did it?
@@bodonateni3891 DAY 90+ still going
@@djjayem100 congrats mate, btw can you feel the benefits?
@@bodonateni3891 absolutely. It's been a roller coaster but mostly positive. I'm going too reset soon and see what happens regarding placebo and such. I recommend trying it mate
I quit marijuana 14 days ago and am on my 7 day nofap wish me luck brothers I also wish everyone else the same we can do it thank you my creator and thank you guys for this videos their motivational
I hope u do well !!
all the best brother
I’m 2 days in
127 days no marihuana 120 days nofap I had a couple of wet dreams cant lie but I dont think they count for me but cold showers is doing it and exercise stay Strong brothers aiming for the whole year everything is posible salute brothers
@@trillmuzik225 the ejaculation you get during sleep does not have the same harming effect as when fapping. body is realeasinng "rubbish" semen so no worries about that. I am second month now.
I've been riddled with insecurities, depression and anxiety. Women can sense it, I know they can and when I start to feel alienated or lonely, I resort to masturbation to feel good for a few seconds. So today marks my first day of nofap. My mind needs to be healed from all the years of satisfying my addiction.
good luck dude don't give up! keep failing forward and don't binge!
Brother..Go to Walmart and get Tiger balm..Put a THIN coat on the palm and apply to the hydraulics...I helps alot
You got this my friend, stay strong
After two weeks my anxiety is totally gone. I have a powerful optimism. And you described my experience exactly
This is something I’m hoping will happen for me. I get quite nervous in certain social situations like presenting to class, can u explain more how it’s helped u ?
@@unknownzzzzz6305did it help u
@@unknownzzzzz6305 how are u now?
Semen retention really works thats why Shaolin monks have amazing strength, speed and endurance, also stay strong till very old age and live longer than average.
What has worked for me and it will work for you. DO A COLD SHOWER when you have cravings. Breath deeply as you do so you get used of the cold water. You will feel MUCH MUCH MUCH BETTER because your body has survived this stressful situation. It will produce its own feel good hormones. Just do this just do this just do this!!! SIMPLE!
The quarantine time has been a blessing in disguise as it's a testing time to observe yourself. I have been on this journey for 3 months now and have successfully evaded temptations which are in abundance. I have noticed a certain spark in my eyes whenever I see in the mirror and it serves as a reassurance that you are on the right path.
Amazing!
How are you doing now?
@@mikehawk6682 I am still very much on track. Too many temptations were available but still I did not veer off track. A new phenomenon which I have observed is that of "Internal orgasms" yeah..That's a term which I have coined ☺️.
Due to a long period of retention, the seminal fluid wants to come out at night as nocturnal emmision but my brain applies a "Moola bandha" a form of kegel exercise in my sleep and doesn't allow the nectar to escape, and it gives me an internal full bodied orgasm without any loss of energy. It has happened automatically. If you train your brain..This is a way too. Cheers
Kedar J that sounds surreal bro! I am happy you are still going strong!
@@theanxietyprojectyou do not did one year you have no glo and your eyes dry
23:38 "You find the comfort in a hug more stimulating." Yes! What a great example of how NoFAP can positively change how you connect with people. I went 47 days on semen retention a few months ago. I relapsed and binged on porn for a while after and started feeling horrible again. I'm now on day 13 of semen retention, getting through the end of the hangover period. So glad to be back on track. I appreciate your content. It really helps having people like you talk openly about this. Thanks.
What triggered your relapse?
Good ! I am on 470 days
Hi ‘ good morning
Could I add your Facebook?
We might share some experiences about nofap ‘
Bro damn..respect to u brother...I'm just on day 6
But you have sex right ?
470 blaze it
@@OddsTheo 942 days here- I put him in 2nd place- great streak though, but I am in a different league- on course for the 1000 day mark!
Guys it’s my 10th month, please don’t believe others saying no fab is not real. Pornography makes a lot of money for certain people and they would do anything to keep u addicted, I have experienced many benefits.
An unbelievable transformation
Keep trying go forward guys
IT IS WORTH IT
I have watched like a 50 videos on nofap in past 4 weeks and this video is hands down the best of em .
Day26 and i am not quitting any soon
My ocd insomnia adhd depression and anxiety has been cured thru nofap! By the grace of god
what kind of anxiety or fears you had?
On my 3 rd week. Hit a flat line yesterday and struggling right now. But the urges are gone and I’m just grinding it out right now. Let’s go guys !
no fap during quarantine is the real no fap......and if u can make it on this time then you are ready to conquer the new world....
Very true indeed!
As a man, the toughest part of the discussion is my unhealthy relationship with sex. I was sexually abused when I was younger. Resolving trauma is the key to this problem but surprisingly, men seem to avoid the topic. As a man, I want to be the best version of myself. I want to resolve my trauma and honestly, I personally don’t want to endorse the pornography industry anymore. The people in that stuff were most likely abused at some point just like me. The abuse I endured and my propensity towards addiction or impulse is not my fault. Not surprisingly, in addition to pornography, I am also in recovery from drug and alcohol abuse. I have started working through this stuff with a trauma therapist but it’s hard. It ain’t easy. Just tired of being sick. If you struggle with this stuff, you aren’t alone.
Please continue on your Journey. Very impressed you are getting ALL your shit together.
Im on a similar Journey. Good Luck to your Sir.
@@bartfart3847 Thanks. You as well. Namaste.
I've managed to deal with some of these issues in SLAA and ACA. Not for everyone but I'm a man and have met other men like me in these groups.
Thank You so much for this video.
I realised how hard this addiction is. I relapsed after three days of nofap. This was amazing feeling.
When i broke down and relapse, my world was crushed in a couple of minutes. Everything goes wrong this day.
Thank you for this because you remind me relapsing is the part of road to be free of addiction.
Im so grateful.
When Jesus Christ says it you do it. Amen!
Being a social butterfly is good for sharing the gospel.
Amen
sick
You right
Amen
I'm going on 5years . This is the lifestyle for me. God bless you all.
Almost 20 years in my case 😁
@@enyaliuslll3954 20 years? howd you do that?
I believe it was Thomas Aquinas that said "Blessed are those who repent, for they shall have 10 times the honor of one who does not in the kingdom of God" (obviously paraphrasing). Whether you're religious or not, I really think this reflects on an objective standard, too. If you're addicted to porn, and you objectively repent and shut porn & fapping out of your life, you gain so much. As you said in the video, you gain social skills, your energy is boosted, you can transmutate your sexuality, and personally, someone who quits porn after being an addict has far more of my respect than the average person. I think that quote fits really well in the NoFap movement.
Good video man.
You can master a lot of things, but mastering yourself is never ending.
Brad, even watch useful videos like this yours is hard to me sometimes. Because of dopamine abuse, I tend to skip from video to video before finish it, and never be satisfied with information that I don't know what it is. Fortunately, I feel focused today, 2 months nofap almost. I have been studied english since 15 years ago, and my listening skill improved only after practicing Nofap three years ago and keeping discipline to watch videos, paying full attention
I wish I Knew this 10 years ago ... I Regret . Alas
Best time to start was ten years ago, second best time is today Zaid! You got this!
Better late than never.
Guys, shutting down your masturbation for good is one of the greatest adventures you'll have in life. Of course, it's not easy, and it typically takes a few tries, but it's wonderfully rewarding. I'm truly grateful that I learned about letting go of the habit, tried it, liked it, mastered it, and embraced it as my permanent lifestyle. It's incredibly life-changing to live enthusiastically in a manner that you once thought totally impossible; and it gives tremendous pride, confidence, motivation, and energy. The source of all of this is no mystery. It's what you used to waste for the sake of a free thrill that turned in to regret in fewer seconds than it even lasted. You don't really have to do that anymore!
I'm on no fap for almost 2 months. I also quit meth, smoking tobacco and weed. I don't drink 🍺 anymore. I don't even drink soda just water. Never felt better, and I could see it on the people I use to hang out with that they hate it.I started doing meth at 15 😆
its weird how that works
Killing it bro, that must've been one hell of a withdrawal.
you speak with the heart, I really appreciate this
Amazing and honest experiences! It is great to see young people coming out and speaking on a major social and health problem that only current and upcoming generations are facing for the first time in human history. I think the real culprit in all this is prevalent pornography. If we really want to be a human society and not that of animals, we gotta fight it coz it is destroying our society in the most rapid rate than anything ever had.
“Hangover period” may be better understood as “withdrawal”
These videos always solidify my resolve. I want to get to that 1 year mark. Day 10
Did you get there?
@@OGBensonlive Not yet, the most I've gotten to is a month, but I'm going to keep trying till I get there.
The amount of people that got mislead by the "Masturbation is Okay" is truely sad. I was one of them but not anymore.
It’s not heroin. Why is masturbation so bad?? I tried not yanking my crank and by day 5 I thought about nothing but sex. I felt like I was going outta my mind.
@@Scorned405 By day 5 you could only think about sex, so you yanked it to stop thinking about🤔... just like how a heroin addict can't stop thinking about heroin on day 5 off so he injects himself to not think about it. It's an addiction my friend. They are all the same, anything dopamine related.
That increase in sensitivity, the oxytocin.. yes, it makes the little things better, but do *not* overindulge in said little things. Hugging, cuddling etc... will feel significantly more enjoyable, but also will be significantly more stimulating, and poses a very high threat against your higher purpose in life. When you overindulge in that oxytocin, the risk of relapse skyrockets. You feel less in control, you long so badly to release all of that massively accelerated tension. The little things become more enjoyable, but damn they become more threatening as well. It's important to slow things down, not speed things up. To meditate, clear your thoughts, and your actions. Keep your sight on your goals, and don't let sensitivity drift you.
Day 5. Constant exercise and yoga can't stress how important meditation is the Headspace app was great for that... cold showers "being comfortable, being uncomfortable" and you feel great any time the addiction rears its ugly head i go outside for a walk or run or whatever but i feel building a great foundation whilst being on a keto diet is so much helpful. I've even made my girl aware of this and have point blank refused to see her for the next 30 days so I can focus my energy and will power. Only downside can be lack of sleep but keep at it. The benefits will outweigh the struggle my friend... I'm looking forward to going 150 days and failure isnt the end of the world but its something I'm not considering at the point...let's do this 💪
Thanks for your work!! I'm on my third month and I'm not looning back
@Britain First fuck this guy!
On week two and I feel almost bedridden by my urges but the mental clarity I have helps me see straight through it. Starting this because it feels like a sign from god to grow closer. I feel like this is the last step towards my true goals. I started this journey because my lust was growing out of hand with no control to my self. Excited on where this goes
Wow, incredible 👏 Beautifully put
thanx for clear and slow english :)
It's my Day 1 . Wish me luck ✌🤞🤞🤘
How is it going? :)
@@krymzesdwa great
Day ....
How is The progress going?
Spot on. I relapsed after two weeks, but remember it’s not the end of the world. I don’t feel depressed or as anxious when I did it everyday and still have my benefits.
Day 6, wish me luck
well?
well?
Day 11 here
Plus a gain in confidence, and realizing I didn't have to feel guilt or shame anymore.
14 days today! Even if it's all just placebo.. Knowing that I can maintain this level of discipline gives confidence.
That’s the thing! The moment I told myself this isn’t about sexual release which is normal, but about discipline, it became easy. Remember, porn is bad for your mind and soul. If you no fap for months and still have no girlfriend, just masturbate without porn, if your so inclined to get that release then you shouldn’t need porn to get it, and also even if you masturbation without porn don’t make that a habit , your mind can make scenarios just as bad as porn, my advice is make yourself into an ideal man and you can finally get a woman, god help all of us and may porn and satan be defeated in the end amen
I am on 78 days guys it really worth it and going forward for ever i will not go back to pmo
Amazing! Keep going!
i can relate to this, a week into NNN i experienced extreme fatigue, complete lose of interest in sex for 2 weeks, that same 2 weeks i isolated myself completely, experienced insomnia, moments of extreme anxiety and irritability and restlessness, it was only around day 28 i started becoming fascinated by NoFap videos and porn addiction i realised... wow i have a porn addiction and i felt this feel sense of relief but also terror that i wasn't aware of how dysfunctional i was.
How are you now
This is what a pastor should sound like.
I failed today on the 6th day but I’m gonna try to restart and free myself of this addiction. I’m tired of being anxious and depressed and lacking motivation. I want to find a good relationship and be more successful so hopefully I can do better this time. God bless
You have a great perspective Cody. Failure is part of the journey. Failure is necessary because when you do fail, you recognize the place you do not want to be in and then make strong associations between the habit you want to break and the negative feelings of relapsing. Keep going 💪🏼
I completed 90 days, then I'm just up and down, relapsing after a week and starting all over again. Can anyone relate to this? I need an accountability team cos I'm going seriously again, my goal is one year. To anyone struggling to get their lives back, I believe you can do it. It's time to quit walking through life aimlessly and to start walking with purpose and precision. Thank you for this video, continue making those videos.
That man already looking like a saint💯🔥
In my opinion if you want to have long streak you have to learn about flatline, PAWS and all about that as much as you can. First time i didnt have idea what is flatline and why i had low energy. Now i know and it is much easier to control it. Knowledge is power.
Milan Sudjicki what is flatline
@@fernie988 kind of a pause in progressing during nofap (you feel brain fog and like you don't see any results)
Don't forget about spirituality. That's the key to success.
Ne zaboravi duhovnost. To je ključ uspjeha. Tada ćeš vidjeti rezultate.
M Simic ohh ok yeah I get that sometimes good looking out bro
Im on the flatline right now and let me tell you. I'd much rather have this than battling urges 24 hours. Yeah it may suck that I always feel tired and want to sleep. But man, enduring those urges were hell.
Best Nofap vid I’ve seen by a million miles. Thank you sir
Very kind of you to say Gavin 🙏🏻
The bit about appreciating the little things is true. I think I might be close to a month of no-fap and just today I had a conversation with a coworker about cooking and I loved it weirdly enough. I am not into her just how she was really into talking about it was really cool. I don't get excited about conversations unless they are deep so I credit no-fap.
Day 19 definitely see some changes.
gene carlo yes sir
@gene carlo Nice haha , my record is also 42 :D
@gene carlo nice haha I just relapsed ... But hey we can do it
@gene carlo relapsed 5 minutes ago but now I'm going for as much days as I can want to be in top shape for summer pussy adventures
On my day 5 and i can definitely feel changes like i don't have sudden anxieties throughout the day and i feel confident
I’m on day 7. I’ve went 5 months before. Id never imagine a whole year. All of that testosterone!
8 days and going! i feel much better.
I'm about a week into my no fap journey. Felt really fatigued today, I had an afternoon nap and I could barely get myself out of bed. Any sexual thought of a girl I like or a porn video I used to watch, then the urges kick in BIG time. I haven't given yet, thanfully. Staying strong.
Be strong brothers
Watch this on 1.5 thank me later.
1:05 *
Thanks
Hard mode. When u do it right ..no binge or edging
Most I've gone was 10 days when I had a lump on my bum and I was too tired as it was hard to sleep because lying down hurt. Because of this I didn't really feel any positive effects.
I usually do it every other day without porn. Haven't gone long enough to experience withdrawal although I just can't be bothered with erections when I'm trying to sleep so that's when I masturbate again. It's one of those things that you don't see the downside too because it's not expensive and doesn't give you severe health problems if you don't quit.
You should install blocking extensions and apps to block sexual websites and keywords to help you quit.That's what i'm doing currently.And you also have to try your hardest to resist the urge.When i get a boner i immediately go to the bathroom and just piss letting the images cycle through my mind while peeing.
:(( i just relapsed after 20 days. Next time ill do a month tho💪🏼💪🏼
Keep failing forward. Congrats on the 20 days!
Dont wory pal next time you do better keep going
Im at day 14 taday
Feel good but in same time is not easy Jesus not let me down
Ivan Stanchev im back and on day 18 now:)
"It was always tugging at me..."
Straight forward, Logical, Heart-felt. Honest 👍 Great Job Brad (69 days) but relapsed. "trying again" 😒
Damnnnn this my 1st week
Your speed of back your power will be fast now , don't worry you are amazing , my best was 63 day
No one's made a 69 joke yet?
Tim Lewis the “69” jokes may cause one to relapse, we don’t want those in here sir.
That is the best addiction video i have watched and believe me i have watched hundreds. Good work mate.
Much love
Before I started this journey I've never realized how much sexuality was presented through out the media. Now that I am on the path.. I see so many advertisment using subtle sexual tensions as a sales marketing strategy.
If Jared Leto's doing NoFap for 1 year, then I'm doing it as well!
Good on you, but probably not the best role model for most things
@@1Joshrustownage I think he meant the guy in this video looks a bit like Jared Leto.
Never stay alone if you feel like relapsing
Horrible advice! Do pushups instead. Never hone for company. You are what you need. That is all.
@@stevendalloesingh1214 not really bad advice and push ups will just increase your blood flow , best thing is take a cold shower completely gets rid of anything on your mind
I'm on hard mode solo nofap 34 days, i don't care about FAP also when I'm alone . I just fucked my consciencesness
wow, i totally felt the way this man explained things, is been 7 days, first time in my life to go that long, and im ok, i never went 2 days without it, never thought anything of it, but i always felt pissed off and depressed after fapping, im on tis new journey, i hope it brings about a better happier me.
you're really great to listen to, while doing this. im kinda scared because this feels kinda like the same from when i got off cocaine, and it was fuucking horrible. but im just gonna try and keep going for the 14 days.
Thanks for sharing your experience, is of great help to me, this is only my fifth day and I believe I CAN DO IT!!!!
I'm on day 30 and feel a lot less unhappy and am gonna quit my addiction to drugs. (Medication type) not hard drugs
Amazing Daniel 👏
One of the best video on No fab ever 👍👍
Thank you!
Jesus can only set you free if your will giving up
You are brilliant! You can express yourself so well
Proverbs 5:16-19 ESV
Should your springs be scattered abroad, streams of water in the streets? Let them be for yourself alone, and not for strangers with you. Let your fountain be blessed, and rejoice in the wife of your youth, a lovely deer, a graceful doe. Let her breasts fill you at all times with delight; be intoxicated always in her love.
I love the Bible
Just started on my journey. This is great, thanks for this
Amazing video. This should be shown to all teens and everyone in general. Fapping is another dopamine escape just like food, social media(screens), drugs, etc. I recommend people sort out some of their internal problems first, mostly anger towards parents ( go forgive parents) and Also meditate and doubt every thought all the time and realize you have no free will. The harder i tried to quit nofap the less i suceeded.
1 month nofap and still moving.
I did triple jumps.
This guy to me is the best nofap teacher so far, I'll share this Inuit for 8days and was feeling much better all around, I relapsed and right away, I felt weak, my picture, back pain, numbing in my legs, blurry vision, felt my face literally sage, my eyes dropped, felt dazed and confused, feeling grey right now. Shit I'm so angry for relapsing fuck.fapping is no good for us. Stop.
Day 93 checking in! Stay strong fellas!
Very important. I feel that I relapsed and I want to start over again. Right now I am start counting again. Wish me luck 🙏🏻
Keep going 💪🏼
Bang on buddy.. specially about handover peroid. Everyone else was showing all rosy picture, no one mentioned about this handover period that im experienc in my second week
I have felt the real benefits of semen retention when I made it to around 75 days before. I’m not a sports kind of guy but I ended up joining a boxing class and sparring with other men in the ring. I am also usually introverted. I had confidence like I never had before.
Im glad I was able to experience the benefits first hand, it just gives me more reason to try again.
Thanks, this really helped me with my nofap journey
30 Days in and I noticed my hair has changed. No BS.
Wherabouts on hair. Texture? Thickness? Quality? Be specific
@@RikXtreme4 🤣🤣🤣
I'm on day 40- its crazy how much you DON'T need lust to self soothe yourself- the benefits out weigh the reward of fapping.
Starting date: 26 October 2021
.
Day 1: Done ✅
Day 2: done ✅
Day 3: done ✅
You relapsed didnt ya..
@@RikXtreme4 yeea...
your pronouciation is very clear, this is also the benefit of nofap that i obersve in my nofap journey.
You are amazing , i want to reach one year of nofap to
Nofap is the key
Semen retention is masterkey
Going on 1 year and 4 months on SR.
Damn 💪
Porn does effect your social life and how people look at you and treat you it's really sad , I was called a creep when I was indulging that porn activity
Really? Wtf bro thats crazy. It happened to me. There is this one girl who thinks i give of creepy vibes even i though i have never really talked to her. By the way i am consider physically attractive and i was busy wonder why a girl would think i give off creepy vibes even though i havent really done anything...
you are still a creep on nofap
@@hanskazan7403lol
@@blackpillaudrius3015 it's 8 months ago are you succeed with not fapping?
A well researched and meticulous explaination. The whole explanation video reflects the inner feeling of the scenario of porn addicted person and how they go through when they are under control of it and in no fal state.
Day 66 Nofap, Wim Hof, overcoming addiction, weightlifting and healthy lifestyle choices. I started a vlog to help myself along if you're interested
Really appreciate this video! Peace be the journey
Thanks Brad! Great honest video. Motivates me alot to keep moving forward. Boys and girls, if you are still in doubt, Go for it! give nofap a try. see what it brings you. there are lots of community pages to get help and support.
A few years ago i quit weed and drugs, then alcohol, now porn. Quitting porn helped me tremendously, especially with mind fog, energy and motivation. Its so much easier to wake up and get going, be proud and feel positively about myself. I feel many times better than before quiting porn and negative feelings are ok and have less impact on my soul. and sex is so much more personal and better.
Next step for next month is stopping mindless use of TH-cam and other apps.
I loved the way u talk bro thanks very much i saved this video and watching it many times a day to keep me on the resistance
what an amazing guy you are well explained and im on my 30 th day feeling great
I relapse after 17 days , I will come back after complete 90 days of NoFab , 2020/9/20 , wish me luck
Good luck
u made it to 90 days of NOFAP???