Raagi Muddhe | Urlekaal modke sambar | Healthy meal

One of the very Healthiest meal I have ever known is Raagi Muddhe! And when Mytra feeds me with the best accompaniment along with raagi muddhe is Urlekaal Mudke Sambar (Sprouted Horsegram Sambar)
Thanks to Mytra who came to share in her recipe. Mytra makes Raagi Muddhe at home very often being a native from Mandya who enjoy making it and eating it on a daily basis! If one wants to be fit and healthy then this is just the recipe you need make and eat, I have planned up my weekly cooking schedule from now on 😊
To Make Urlekaal Mudke Sambar (Sprouted Horsegram Sambar)
Prep time: 5 mins
Cooking time: 20 mins
Serves 8-10 people
INGREDIENTS:
Horsegram - 2 cups
Onions - 2 medium sized
Tomato - 2 medium sized
Coconut half of a coconut
Garlic 5 pods
Ginger 16 grams
Cloves 6
Cinnamon ½ inch
Sambar Powder - 10 tsp
Potato - 2 Large
Small Brinjol - 5
Kasoori Methi - 4tsp
Niger seeds - 6 tsp
Turmeric - ½ tsp
Coriander - fistful
Oil - 3 tsp
Salt - 3 tsp
METHOD:
-In preparation the first thing what I did was measured up the horsegram washed it and soaked it in water overnight. The next morning drained the water from the horsegram kept a plate, over it a sieve (big in size to accommodate the grains) I used a steel sieve transferred the grains into it and covered it up with a steel plate over it placed a heavy chopping board made of stone in order to get sprouts.
Tip: place in a dark room or in the oven to get nice big sprouts especially in cold regions/cold season!
- In a mixie jar add in 1 onion, 2 tomatoes, 5 garlic pods ,16 grams of Ginger, 6 cloves, ½ inch of Cinnamon Stick, ½ a coconut (grated), Sambar Powder- 10tsp adding in water to get a smooth paste
- In a Pressure Cooker add in 3tsp of oil once the oil is hot add in big chunks of 1 big onion and 4tsp of kasoori methi give it a good stir …you will soon start getting a fine aroma in the kitchen and probably divert everyones attention and make them hungry and want to eat by now 😉 to this add in Sprouted Horsegram and give a nice stir ( Mytra kept stiring it occasionally every now and then ) Probably around 5 mins or so!
- Time to add in the freshly grounded paste and adding in sufficient water in the mixie jar cleaning up the entire masala in the jar and pouring it in the cooker allowing the whole to come to a boil and now closing the lid of the Pressure cooker and letting it whistle for 2 -3 times
- In the mean time in small mixie jar add in the flavourful Nigerseeds to get a fine powder
And then add water later to get a smooth paste
-allowing the pressure to be released of the cooker, once its cooled down add in the Brinjol chunks we used 5 small sized Brinjol and 2 Large sized Potato Chunks, Niger seeds paste and finely chopped coriander all together at once and setting it to boil for another 10 mins
- the reason to get the potatoes and brinjal to soften but not wanting them to be overcooked in the pressure cooker earlier, hence adding them now
- keeping the lid closed but making sure to keep stirring it every now and then until cooked,
it took around 10 mins from now for the sambar to be ready and Parallely we had also set on making Raagi muddhe
To Make Raagi Muddhe
All we need is:
2 cups of water
1.75 cups of Raagi Flour
Preparation time: 10 mins
Serves 4
In a vessel add 2 cups of water allow it to come to a boil
Add in Raagi Flour with the help of a spoon we used around 1.75 cups of flour
Quickly give it a stir with the help of a flat steel spatula
Tip: use a holder to get a good grip of the vessel as stirring in the flour
The flour when combined with water becomes really stiff and hard but it’s important to make sure it’s well combined and also to ensure there are no lumps formed, giving it a good mix every now and then taking a break for a min or so!
Two ways to check if its cooked: you can actually sense the smell of Raagi being cooked
Alternatively
Wet your hands with water and touch the muddhe if the dough doesn’t stick onto your hands then the muddhe is cooked and is ready to make balls!
To make balls: Dip your hands in water (from a bowl) and take a nice big portion of Raagi muddhe onto a plate with the help of one hand keeping rolling the portion on the plate to form a ball!
Enjoy it nice and hot 😊
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If you would like to watch: Raagi Muddhe | How to make Raagi Muddhe at home | Step by step guide to make Raagi Muddhe | Healthy recipe | Quick and Easy Recipe | Mandya Recipe | Raagi Muddhe and Urekaal Mudke Sambar | Sprouted Horsegram Sambar | Indian TH-camr | Homemade Recipes | Quick and easy way to make Raagi Muddhe | South Indian recipes |
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Yours Truly
Xxx

[@hajeerabanu1422]

Sushma akka loved ur recipe thank u both I don’t know many veg recipes I see so many variations in traditional dishes from u I am from Tamil Nadu ur recipes r a delight to me I am so happy to see how housewives like us can do so many things being at home we do the most toughest job easily

[@mellozapp2339]

Wow..tq for sharing ragi ball measurements and the recipe...will try soon

[@shanthic9819]

Your friend is as sweet as you in showing how to make Ragi mudhae to us. I'm going to cook it right now. Thank you 🙏

[@JylthappenedwithmeYadav]

I liked it specially sambhar .

[@anitasuri2193]

Very nice and healthy recipy

[@rdas7767]

Lovely took me back to my childhood. I came across your channel a few days back and I'm so glad. Special thanks to your sweet friend for the recipe.

[@its.sushmas]

So happy reading your message ...Thank you so much 💕

[@mehajabeen5909]

I will surely try . Mangalorean

[@hemasathish3796]

Perfect balanced meal filled with nutrition. Well done ladies 🙂

[@hemasathish3796]

Thank you for sharing

[@its.sushmas]

🙏🙏

[@susmithasrinivasa3416]

I tried the mudde and sambar, it came out really tasty. Thanks a lot!!

[@its.sushmas]

It's my very favourite too💕 thanks for letting us know🤗

[@jayanthylaxmi7478]

Nice and easy

[@alinakaif3825]

looks healthy..... first time i saw this recipe... .can u show that how to eat this.....n sorry for my silly question 😁

[@vallabhanviswam2028]

Healthy option

[@its.sushmas]

Very healthy💪😃

[@vijayarathna1957]

Hello sushma ur channel is inspiring so many people. And one more thing, Mytra is one of my degree friend. I wish you success to ur TH-cam journey.
Plz convey my wishes to mytra also

[@nagamanibagalkoti6144]

Very tasty food

[@its.sushmas]

🙏💕

[@Arpithavellur]

Hey! Good effort. I'm watching almost all of your videos.Where do you guys get the ragi flour from? Do you get it sent from India or from Patels. I too wish to incorporate Ragi in cooking as much as possible but the flour quality is not that good.

[@valoriefalorie4223]

How do you clean that mess?

[@sideupsun]

Strained rice is healthier than chapati

[@shailajab7468]

It would have been better , if both of u had conversed in Kannada 💐

[@srujanapadma]

Its molake saaru not modke

[@lifeupdates3396]

How to eat it.

[@baljinderbath1621]

What is horseseed

[@its.sushmas]

Horsegram is a lentil ...curry made using horse gram tastes fantastic 👌

[@TumpaHaque144]

Hiii

[@indiradeepak4444]

Mam it's better you both can speak in kannada