Adaptive Yoga/ Grounding Practice for Earth Day/ 30 minutes

Happy Earth Day! Let's ground with the breath and stay close to the ground. You'll want a stack of 2 blankets (or a block) and a strap for today's class.
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Disclaimer:
Please do not attempt any movements that are unsuitable for your level of activity. Please choose safety and self respect. Always seek the guidance of a qualified health professional with questions you have regarding any medical condition. Erin’s offerings are intended to deepen your mind-body connection but are not to be considered medical advice.