Life Update VLOG & Q&A
ฝัง
- เผยแพร่เมื่อ 8 ก.ค. 2024
- Heres a life update and short Q&A ❤️
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I'm having a really hard time with my mental health at the moment. I really appreciate you speaking so openly about this and the big impact its had on you and how you're taking time to recuperate, I always feel guilty relaxing and taking time out for my mental health. You seem like someone who really has their sh*t together and its reassuring to know that you have months like this too - thanks for sharing !
mental health kicks my butt sometimes more times than not. Know that you’re never alone ❤️ never feel guilty for even just taking time to just be ❤️❤️❤️
Your not alone… I also have PTSD and other mental health disorders… that’s what got me into yoga…I love it so much I’m getting my certification. Sending love , Bird♥️
Yes I still do your others yoga morning so it's like you never left.
Awe! Yay!
I've been going through a rough time lately, too. I just moved across 4 states after graduating college, secured a job, then lost it, but your practices have been helping keep me grounded and present through it all! Just going with the flow, as you said! Learning to trust the process. Thank you for this and
@yeceniah I wish you peace and better days.🕊❤️🔆
Thank you for being so open about this. If it helps at all, I live in a house and there are like no spiders ever. I'm super arachnophobic too so I get that feeling of being taunted
Had no idea you were from Montreal! Not to be dramatic but your yoga videos have changed my life and I do them every single day. I hope you find a solution for your situation really soon. Love you Bird! ❤
Thank you for sharing this with us ❤️ I have anxiety and panic attacks too. You will feel better soon ❤️ puppy pose is getting me through work stress right now. I feel the tension fizzle away in my upper back/shoulders!
Puppy pose never disappoints 🥰
I'll be praying for you to have peace, and to find a place that God has for you 🙏 sending love ❤ and God bless 🙌 🙏
Thank you so so much ❤️
Wish you do so so
Much happiness and best wishes on finding your new home .. when the time is right .. Namaste 🙏
You can NEVER overreact to spiders!!!!😵😵😵😵😵🕷🕷🕷🕷 NEVER!
hi bird! thank you for the update...i practice with you (currently redoing the 30-day everyday challenge from December). i was able to practice at my mom's house before anyone got up for the day and i appreciated not having to stop my practice while home for Christmas. the quick and dirty is fantastic...didn't know you had a restorative 30-day challenge too...i would have done both together this time around, at this point it's next. i watch on tv so not really able to comment. i use you as a warm-up alot for longer practices but i wanted to take it easy during august as i celebrate a year back on the mat and felt doing your 30 day was just what i needed. went back and watched your original q/a after this one bc finding out about the name bird was a quest! :) glad it was given to you out of love. didn't know you were in montreal, cool. i'm a therapist in georgia (usa) just started a channel, and conquered fear on that one but wanted to share with you that transitions are great times of rest and time with your family is where you are right now. if you were up for it, traveling probably would be great as you contemplate your next steps while you don't have your own spot to worry about and your big boy is taken care of. loved the way he walked into day 17 i think it was! anxiety sometimes comes from thinking about the future, you just hav to figure out which oyster you want because the world is yours. anyway, thank you for all your hard work and congratulations on where you are right now...not in a bad place, just a place of transition. see you in day 20! :)
Thank you for this comment and for joining me for yoga! 🥹❤️💘
Yes I miss you
💕💕
I love married at first sight and most reality dating shows lol. I love, love. I wish you well on your home search!
Awe thank youu! And Yes!! I love following their lives i get so invested 😂🙌
As someone with several phobias, spiders among them, I totally understand you. I can't even imagine how traumatizing that must have been!
You know it 😭😩
Omg you're Canadian?! Lol I had no idea and I've been following your yoga videos for like a year or something now! 😄😆 hello from Vancouver! 👋 (also a fellow arachnophobe!). And supine twist is my fave pose too! 😊
Ahhh! My Canadian friend 🥰❤️
why do I find you so relaxing? 😂
😂🫶🏼
cutest person in the world
🥹
You are so pretty. And Rocky is adorable
Awe! Thank you!! And i squish his face daily hehe. Cant deal with the cuteness 🐶🐶
@@BirdAndBear1 awe.
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