I couldn’t get into deep sleep. I I wouldn’t get any REM sleep at night. I’d wake up feeling half rested. I like to do intense workout sessions 6 days a week so I need sleep to recover from the abuse I put my body through. Last night I picked up some Ashwaghanda gummies. I took 2 and put on some binaural beats. I actually fell into deep sleep. Had vivid dreams and all. Today is technically my rest day but I feel rested and recovered.
Such an incredibly informative video. You'd basically combined all of the benefits into one and described them thoroughly and how it works on each aspect of men's health. Thank you,sir. Looking forward to seeing the results. I'd just started today for the first time :)
For the problem of stress and improve sleep - take up yoga. At 70 you can still do many yoga practice and yogic breathing technic will surely help you.
I take one in the morning. I get aggravated easily during work. Not at people but equipment or conditions. So i thought, itll fight stress related cortisol when im most likely to be aggravated saying "son of a $%&#@" 😂 or "mother (blank) er" Is that the best time to take it? Im already taking long jack for testosterone boost.
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I couldn’t get into deep sleep. I I wouldn’t get any REM sleep at night. I’d wake up feeling half rested.
I like to do intense workout sessions 6 days a week so I need sleep to recover from the abuse I put my body through.
Last night I picked up some Ashwaghanda gummies. I took 2 and put on some binaural beats.
I actually fell into deep sleep. Had vivid dreams and all.
Today is technically my rest day but I feel rested and recovered.
I have been taking it for 4 months, and my sleep has been wonderful.
How much do you take? Do you take it before you go to bed, and with food?
I have been searching for the benefits of Ashwagandha online and came across a slew of resources, but this video has dissected to its core, thank you!
Repetitions galore. But yes, ashwagandha is good.
Such an incredibly informative video. You'd basically combined all of the benefits into one and described them thoroughly and how it works on each aspect of men's health. Thank you,sir. Looking forward to seeing the results. I'd just started today for the first time :)
Good day Sir is Ashwahandha good for CKD Watching from Philippines God Bless ❤️❤❤
Too much of something is not good people you cannot Take this over 3 months or so, so make sure you take a break from it
How much should you take? And do you need to take it with food?
This video comes across as more of a HARD SELL, then an informative resource.
really?
I have been taking 1200mg of Ashwa for 3 months. Yes, less stress and better sleep, but, the rest of these claims have not been experienced 70 yo
For the problem of stress and improve sleep - take up yoga. At 70 you can still do many yoga practice and yogic breathing technic will surely help you.
Please, include the research that would support the claim in the content,
Actually i mentioned the journal name with year, and you can find that information by searching it on google.
I take one in the morning. I get aggravated easily during work. Not at people but equipment or conditions. So i thought, itll fight stress related cortisol when im most likely to be aggravated saying "son of a $%&#@" 😂 or "mother (blank) er" Is that the best time to take it? Im already taking long jack for testosterone boost.
Nee more videos
GOOD GOOD❤
❤
Annoying delivery. Speed your info up and don’t sound so creepy.