Healthy Living: 7 Fundamental Aspects

7 factors for healthy living. The Ultimate Health Blueprint.
Transcript: www.bosanqueth...
Factors:
1. Getting our body clocks on the right schedule
2. Movement and exercise
3. Nutrition
4. Stress
5. Community
6. Unique circumstances
7. Environmental insults
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Dr Philip Bosanquet
The Low-Tech Lifestyle Medic
All content (including video and audio) copyright to Dr Philip Bosanquet 2023 ©

[@charleswilliams4059]

Brilliant health & dietary guideline seasoned with wisdom and altruism

[@drphilipbosanquet]

Thanks a lot.

[@care2crochet]

Finally a Dr who understands health!

[@drphilipbosanquet]

Thanks!

[@1timbarrett]

Are we sure he works for the NHS?

[@marktapley7571]

Iv’e got some news for you Phil. If 1% of the population is going to grow food for the other 99% then it must be done very efficiently. This means factory farming and almost all beef going through a feed lot. Over 82% of the U.S. population lives in urban areas. Even if they had the knowledge and experience to grow their own livestock, run smokehouses and do extensive crop production with the necessary canning required, most don’t have the arable land or water. All they know haw to do is push a cart in the grocery store.

[@drphilipbosanquet]

Yes I think 1% feeding 99% is a terrible model and believe we will run into serious problems soon. Farmers a dying breed here in UK due to the pressures they have and poor deals they get. I think it would be good for a much higher percentage of the population to be working in food production.

[@inverted_real_it_y]

What is your opinion about the safety of platinum silicone for storing food?

[@AlanJan_UK_49]

Yet another comment of mine deleted by TH-cam. Unbelievable.

[@zoltangaal1842]

Have you really decided to come up with landscapes, animals and light towers to back up what you say?

[@1timbarrett]

Personally I rather like images of other animals, reminding me that us humans are not the only living organisms in the Animal Kingdom. We are not alone…!😮

[@1timbarrett]

Thank you, Dr B., for this succinct guide to healthy living. If I have understood my sleep coach however, the quality and quantity of our sleep is beyond conscious control; ie our body has got this one…! 😴