The HARDEST Ballhandling Workout You Will EVER Do! Improve DRASTICALLY🏀💥
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- เผยแพร่เมื่อ 28 ม.ค. 2023
- If you're looking to transform your handles and break down any defender on the court and make them look SILLY, this workout is for you.
This ballhandling workout will NOT be easy, but it's necessary for those guards that are looking to become elite and have every defenders weakness in the palm of their hand. Kyrie Irving is known to have to best handles in the league and he even does this workout as well.
Virtual Training App : www.separationteam.com/separa...
Instagram : / marcushodges1 - กีฬา
A message to your NBA hopefuls...don't trip on the rock in front of you because you're staring at the mountain.
Thanks bro, gonna make it one day
Im gonna be the goat
@@FeralBaller alr mate
im just tryna play pro ball or atleast make the college team next year
🙏🏾 imma show everybody. I’ll work psychopathically to get there
0:12 Drill 1
0:57 Drill 2
1:38 Drill 3
2:48 Drill 4
4:06 Drill 5
6:04 Drill 6
7:05 Drill 7
8:54 Drill 8
excellent drills. Do them for skill first, then once they are down practice them with more explosion for conditioning. Really love these 🏀
nice! using this workout today bro
I’m a super beginner. How do I learn behind the back dribble and how long does it take?
Good ish.. In the rotation. Looking forward to the nxt 1
Yessir! Appreciate the support!
I trained myself by your video
Great
Can you do a true 10 minute follow along for intense dribbling
the hardest ballhandling workout??? No. It´s one of the easiest ballhandling workouts... and one of the best/ effective(?) ballhandling workouts. Thank you!
🔥🔥🔥🔥
YESSIR!
How reps per drill
I would think those first movement dribbles should be low dribbles on the way backwards, usually how I find myself protecting the balll when going backwards is keeping it low
That definitely works too!
Love the workout. Going to use it with my son. What do you think about using a weighted ball with this workout?
Yea but not too heavy and make sure he has a good handle with the regular ball
Can we get a full workout of drills to practice to start shifting your defender better because at the moment I can’t sell my move and I struggle getting past people .
To be able to blow by your defender these drills will help only if you were moving with the drill. Meaning Going up and down court or any space you have to go up and down
@@dariusthehooperyt thanks
@@classify9662 np
What are we talking about ? (Rhythm) jump rope like a boxes . Build a better mind body connection ( use to blow by world class athlete)
@@RJO71169 wym
can you tell me how to get backspin when i shoot. Do you have something tips because i try to make to nba and i put already lot work. but throwing has reduced mmy motivation a bit when I can't get the backspin. And i think if i get backspin im gonna be so good. Because i am good to drive a basket, take a contak, and i am god defender.
Release the ball with a strong flick and make sure the ball is coming off the index or middle finger or both.
the coach dribble the ball like NBA players
coach can i shoot pull up jumpers after every drag ?
Absolutely, adding some reps in can’t hurt!
I’m 14 tryna make the NBA and have been putting in lots of work and I just started playing. Is a 50 min ball handling workout enough to really get better?
Absolutely! Do this as many times during the week you can and eventually it’ll be second naturen
@@marcushodgesThanks, should I only progress to harder drills only after I master the basic drills like knee pounds, crossovers, behind the back, in and outs and etc. ?
Yes! Once the basics are down and as close to perfect as you can get them, take on one new drill each week!
@@marcushodges But I should still be working on my first drills right just adding on new drills? Also i really appreciate u helping me out and I respect you. And you deserve lots of love and subscribers
@@lvanoss yessir! Continue doing your basic drills! Thank you so much for the support!
The line should be opposite side. The player supposed to condition himself to keep the ball as close to him as he can to avoid the defender while not hitting the feet!
Hello sir
I am 16 years old
how many seconds of rest after repetitions
15-30 is pretty good!
Coach makes this look so easy but the dude is a bit ehhh.Must be that hard and one would have to put in a lot of work to be near perfect
Thanks man! And what do you mean a bit ehhhh?
@@marcushodges He's not doing it as good as you are and it shows how much one has to put in a lot of effort to get near perfect
💕💕💕#NASDAC_Coin 🤞🏾🤞🏾🤞🏾
1- BTL
2- BTL BTB
3- CROSS BTL BTB
4- LIFT
5- LIFT BTL
6- LIFT BTB STOP
That's so bad. Trainer was moving hips with his body. Trainee moving only his body...this will be a balance problem.
Hey coach can I became an nba player
bro you got 3-4 years to get to the nba so you gotta try as hard as you can
Absolutely! Use these next couple years to really lock in and learn the game as much as possible!
I believe in you bro
I also definitely believe in you!
Just never give up and train like there's no tomorrow