best of luck to you on your health and fitness journey! From my own experience, I found success in both consistency and a holistic approach. Making sustainable changes until you work your way methodically to where you want to be can help you stay on the horse.
*ShIT* happens lol great intro. Bro, i didnt know you knew Frank. Had a chance to watch some of your older videos and you shouted him out for Keychron Q2 vid.
What works best (in most cases) against lower back pain, is strength training. Both according to research and my own experience. Just once a week can be enough.
So proud of you for the gym part. It's never too late. No chair on this planet will help you as much as taking care of your health
best of luck to you on your health and fitness journey! From my own experience, I found success in both consistency and a holistic approach. Making sustainable changes until you work your way methodically to where you want to be can help you stay on the horse.
Just bought mine 2 weeks ago ... love this thing
Lit video, but u gotta change the thumbnail, no way anyones gonna know thats a chair
It says ergo chair in the title of the video🤦
*ShIT* happens lol great intro.
Bro, i didnt know you knew Frank. Had a chance to watch some of your older videos and you shouted him out for Keychron Q2 vid.
What works best (in most cases) against lower back pain, is strength training. Both according to research and my own experience. Just once a week can be enough.
...how did you know I was looking for a new chair? This is going on my consideration list.
🤔