10 years ago, I very badly injured my knee: tore the muscle, had a badly torn meniscus, and a herniation. I was almost going to get traditional meniscus surgery, and would have faced a knee replacement after that due to the injury. But then I looked into Regenexx ( yes, spelled with 2 x's ), which is stem cells taken from your hip, then put into the injured site. I opted to do that instead of the traditional surgery, and I'm SO SO SO thankful I did!! I had COMPLETE healing, and it also healed my arthritis! I had a PRP treatment in my left knee for a very minor meniscus tear, and it has kept it at bay all these years. Almost 4 years ago, my best friend had the same stem cell procedure done on her knees, and it brought her from a wheelchair to walking with no assistance and she texts me on the anniversary of her procedure, thanking me for having had it done so that she would know about it and have the opportunity to get it done too!
@@pmmacctg No. PRP stands for Platlet Rich Plasma, which is when they take your own blood, spin it in a centrifuge, then inject it back into the injured site. Very similar to the Regenexx, but instead with Regenexx they draw from your hip marrow to get the stem cells. I'll sing the praises the rest of my life about how wonderful Regenexx is, wish I got paid for it, lol, but seriously, it's the best thing I could have done! My knee is 100% healed, and if I hadn't had it done, I would have had to get a knee replacement!
@@miriamnewton1147 @Jennifer Mikuluk it wasn't covered at the time. Ok, so, here's how I made the decision. Our insurance was horrid at the time, and the 2 surgeries I would need (meniscus, then knee replacement) was going to cost me from $3,000 to $5,000 out of pocket for EACH, for a total of $6,000-$10,000 total. The stem cell procedure cost me $4,000 total. I had a really good contract at the time (I'm an independent contractor as a sign language interpreter), and I was able to set the money aside for it. I also opted for the additional PRP treatments they advised of before and after the stem cell. PRP acts as a 'fertilizer' for the stem cells, giving it a good base to work (that's the best way I can explain it). Those were $1,000 each. My total was $6,000, which was what I would have had to pay minimum out of pocket for the traditional surgeries. And instead of an artificial knee, I have a fully healed knee! If I had to do it again, having limited funds now, I would take money from an IRA, or save whatever tax refund I could, or work extra to get the money for it, even if it was a PRP treatment to tide me over till I could get the stem cell. I wish it could be covered under insurance. But my doctor was furious with the government, cuz they want to approve it, but if they do, they'll have to label it as a 'drug'. In otherwords, your stem cells, once removed and spun in the centrifuge, would become a drug and then will be sold back to you at a cost of over $90,000! How does a $4,000 procedure become worth that much just to be approved by the FDA?? It's ridiculous! I'm wondering if the company, Regenexx, is refusing to allow the government to approve it and therefore exploit it so. Like I said above, it meant being saved from a wheelchair for my best friend, and I wish more people could have the opportunity to get it done!
My experience: actually my wife, had partial knee replacement surgery from sports at 43 years old.....regrets the surgery and not much difference a year later from the best surgical doctor in America. Some people get Surgery and are jogging 8 months later......Do your research, avoid surgery if possible.
Did knee injections for 8 1/2 years before replacements. Kept me going for cycling , running, triathlons. Three years later back up to 30-40 miles on any given day on the bike. I will be 76 in June
I go for massage therapy and accuputure and stretching on my knees and legs and I don't have any more stiffness or pain and they loosed up all the tight muscles in my legs and I am going for injections
I get Synvisc shots in my knee every so often. It feels great the first day or so (local anesthesia). Then it hurts quite a bit for a few days, then it levels out and my knee just aches a little. I do have to be careful for the first week or so - there's a bit of instability, but that gets better too. Well worth the effort!
Don’t forget PRP injections. Soon to be covered by insurance as the good results!! I’ve had 2, one in each hip and soon another in my shoulder to avoid rotator cuff surgery.
@@sunflowerz54 PRP: platelet rich plasma. Dr. draws blood from your arm then they spin in a centrifuge to separate the plasma. Plasma is then injected into your joint to help heal it. No surgery required, can be done in office.
I 💖 Bob and Brad and Physical Therapy. My lower back became imobile for years after a car accident. Bob shared his lower back stretch with a suggestion to do this after sitting. At first I couldn't detect any benefit but Bob's advice kept playing in my mind. Then after a year or more it happened that I did the little stretch and felt a little pop and my back moves now. Good thing I'm not in you guys office cause I'd hug and kiss you 100 times 😍 Thank you so much for all you do. GOD loves you and so do your we 💝
I spoke with an older women who was bone on bone. Both knees. She was dancing on the floor. No pain. Just hyaluronic acid injections. She told me. Before she couldn't even walk.
I knew a lady who got the "rooster" shot. She said it hurt terribly to get the shot. And it did take a while to feel any relief. The relief did come eventually, but it was minimal for her. She called them "bone shots" because they hurt so much it felt like they were injected into the bones.
@@cheriebrantner5543 Obviously needles can hurt. It was more than that for her. Another commenter said that when her injections were done quickly they hurt a ton. And when the medicine was injected in slowly they didn't hurt much. My guess is that my friend had hers injected in too quickly.
I started cockscomb shots too late. Messed around with an ortho guy for years with cortisone and a cocktail of ibuprofen and Tylenol that only put off the inevitable and wrecked my kidneys. Had a double replacement at the same time. Only one week in acute rehab, two weeks home visits, drove myself for six weeks pt. Best thing I ever did. That was in 09. Doc sez they look today the same as when he put them in.
A.lot of orthopedic doctors do not offer patients ha acid knee injections until the last minute mostly because insurance doesn't pay for it. But still they should still make patients aware of it
Everybody reacts differently. Steroid injections work well for me. The hyluraunic did nothing for me. I think the key is to treat early on with diet, therapy and injections before the damage is too far gone when surgery is the only option. And with surgery every outcome is different, even on the same body.
Don't forget about peptides. I've used BPC157 and TB500 to solve a lot of knee pain and reduce inflammation. Then add your typical supplements: curcumin, turmeric, vitamin d, hyaluronic acid, collagen, etc..
I've been receiving periodic PRPs since 2017 for my knees. They work well and allow me to continue running though not at the level I used to. Two techniques I'd like to hear more about are "dry needling" and Ostiactamy (I'm not sure if I'm spelling it correctly) It involves surgically realigning the shin bone by placing a wedge in which bone grows around> Its for cases like mine where the wear is only on the inside of the knee joint.
Just like the Tin Man, oil up with cod liver oil. Drink this. I know it tastes bad like fish but it's important and you get used to it. Helps my knees a lot.
I have been getting injections of synvisc and now euflexa every 6 months in both knees for the past 8 years! I was almost bone on bone! It’s amazing stuff! I forget I even have knee problems until it starts wearing off! 🥰 I can walk and even ski!
Unfortunately, Synvisc did nothing for my knees...just cost me a lot of money. lol The steroid shots are hit or miss for me. I've had one knee replaced already and really need the other one done...
My doc never told me I have to rest after steroid injections in my knee and I can only get these injections every 3 months. I get varied relief--2 weeks to a month. A word of advice to those that are new to steroid knee injections--ask thrm to injections it slowly. If they injections it fast, it hurts like hell. My last injection they injected it slowly and I never felt thing.
The poor lady I knew who had it done must have had it injected fast. She said it hurt a lot. I think hers were the "rooster" shot. But I imagine that the injection speed would be the same for both.
I just got my second shot of supartz HA gel injection. I don't think my PA is that well versed in the knee anatomy as this video seems to imply. The injection was soooo painful, it was all I could to not to scream out in absolute pain. He was a PA--said he's done this sort of thing for over 10 years. Right!
Ok, How much does Hyaluronic acid cost? I need 3 injections of them in both knees. My insurance is not cover them. Thanks for your information. What means 1200 bucks a pop? 3 injections are 1200 bucks or only one? Thanks
did the lube injection series 3 times (each new year) and felt it effective but havent in yrs bcs eating to minimize inflammation via avoiding insulin spiking works best of all for me along w/ modified workouts like bear stairs and enough horizontal rest thru the day
My knees hurt so bad , but was hoping to put off TKR for as long as possible, as doctor said it was inevitable, so tried steroid and HA injections. Three weeks after the steroid injection I felt good relief, that lasted all of a week. The HA injections did absolutely nothing. I’ve lost weight and have been walking few times a week, 2 to 4 miles for several months , and doing all the “pre-hab” exercises, but unfortunately I’m still hurting so much, so TKR scheduled for March
I started drinking raw goat milk two and a half years ago and it has really helped my knees and other joint pain. I got my own goat because in most states that's the only legal way to drink raw milk. Improvement was slow but noticeable after probably 3 weeks.
I was told 20 yrs ago I need knee replacements-bone on bone-i do exercise+ibuprofen-hot bath Sciatica is really a problem It std 25 yrs ago- resolved for 10 years w exercise from chiropractor ( sorry)one time- every 5 yrs I do the exercises & it resolved w one set Now I've really irritated it w bending & lifting granddaughter & peds pt- But even sitting is a problem I do the exercises & I'm fine if I walk and stand - even lying down w pillow& I'm ok But I must do the exercises every time I sit
Stem cell ! All the I way ! a was runner for 40 years ! In 71 no knee replacement for ! I have done all the types of stem cell worth the money ! I have always ate well and exercised ! Motion is lotion ! Never do steroid ! !!!
My right knee is killing me. In addition to that, I fell because of snow and hurt it further. I can "thump" the muscle above my knee cap. Every area around my knee cap is just brutally painful unfortunately. I am praying a shot will give me some relief. My issue is finding a doctor because I am on disability. Right now I live on Motrin and a massage device.😔
Julliette I'm with you because I have been suffering since I was 44 now I am 53 . I wish there was a simple injection that could create a new cartridge as the right knee keeps reminding me whilst I am trying to sleep 2.30 am here in Bristol the UK
I go to a spine specialist group and they do it every 6 months! Orthopedic will do it too! Ask for euflexa or synvisc ! It’s amazing will change your life!
My right knee is so bad I can’t walk across the floor without a cane.. my left knee is getting there as well.. I’ve had reg therapy .. aqua therapy AND dry needling.. it doesn’t help… my orthopedic surgeon mentioned steroid injections but I’m not doing steroids .. they shoot your blood sugar up… next step is gel injections….
I had that done! My knee was badly damaged from several falls, and I had Regenexx done and it completely healed my knee! My best friend had it done too, and it brought it from a wheelchair to walking without assistance! We both sing the praises of this method, it was the best thing I could have ever done!
@@dtshopper819 it wasn't covered at the time. Ok, so, here's how I made the decision. Our insurance was horrid at the time, and the 2 surgeries I would need (meniscus, then knee replacement) was going to cost me from $3,000 to $5,000 out of pocket for EACH, for a total of $6,000-$10,000 total. The stem cell procedure cost me $4,000 total. I had a really good contract at the time (I'm an independent contractor as a sign language interpreter), and I was able to set the money aside for it. I also opted for the additional PRP treatments they advised of before and after the stem cell. PRP acts as a 'fertilizer' for the stem cells, giving it a good base to work (that's the best way I can explain it). Those were $1,000 each. My total was $6,000, which was what I would have had to pay minimum out of pocket for the traditional surgeries. And instead of an artificial knee, I have a fully healed knee! If I had to do it again, having limited funds now, I would take money from an IRA, or save whatever tax refund I could, or work extra to get the money for it, even if it was a PRP treatment to tide me over till I could get the stem cell. I wish it could be covered under insurance. But my doctor was furious with the government, cuz they want to approve it, but if they do, they'll have to label it as a 'drug'. In otherwords, your stem cells, once removed and spun in the centrifuge, would become a drug and then will be sold back to you at a cost of over $90,000! How does a $4,000 procedure become worth that much just to be approved by the FDA?? It's ridiculous! I'm wondering if the company, Regenexx, is refusing to allow the government to approve it and therefore exploit it so. Like I said above, it meant being saved from a wheelchair for my best friend, and I wish more people could have the opportunity to get it done!
My knee replacement was over a year ago and it still f*ckin’ hurts! The first 3 months were BRUTAL! Don’t get one if you can help it. Remember Surgeon’s want you to do surgery. That’s how they make their money.
I have a problem like this, bone on bone, the doctors advice is surgery but I am reluctant to follow because of the negative reactions of some people who underwent knee surgery, Iam busy searching alternative solutions to avoid operaration...
Steroid shots have never worked for me. Euflexxa (3 shots) still holding steady years later. First knee at least 6 years ago, second knee a couple of years later. I haven’t needed further treatment. Before treatment, I was in constant, severe pain. The docs were sure surprised at how long it’s lasted.
Make sure you use a board certified pain or ortho physician and that they use x-ray guidance to place the Synvisc. A blind stick can be an expensive waste of time and money.
I have this need pain etc like the same area if my knee is cracking the same way dicrirhs in my country did an operation on me but they never did it on my knee they did it on my legs on either side I can show u guys a picture sigh they did nothing with the knee 🥺😭 wished you guys made this video years ago Inna show you guys a pic
Hello, i have slightly hyperextended my knee while landing from a jump, it’s been two months and i have took an mri test and xray and there are no significant tears to bone or muscles what should i do? I still suffer some pain when try to sit on my knees
My son blew his mcl. Had surgery but still didn’t get totally back. He is currently a student of the Knees Over Toes Guy and has nothing but great results. He’s back playing basketball and cycling. Very happy.
I had the shot 1 time. My experience. It did not help at all. I get relief with the steroid shots. But my knee issues are wear and tear, inflammation and swelling
Which leg slider do you recommend? I can't find one on any of your product links. Does the brand matter, and what is the official name of the gadget. Thanks. PS...Hope you are doing well, Bob!!
I've been doing prolo and prp in my neck for cervical issues. Have damaged ligaments in my neck. C1 is rotated, internal jugular veins are compressed, and I've tinnitus from. It's been hell. prolo and prp has helped my neck a lot. I wasn't able to do my own laundry. I wasn't able to pick up my cat. Now that's not a big deal and tinnitus is a little quieter on average. I go peak health in orlando.
I'm on shot #5 Monday both knees...I have no idea why 1 knee is sooooo sore..I used the rowing machine after a week of rest..could this have done it!!! Im so sad 😞 😥....Im only 120 lbs, eat all clean and Im fit...this is so frustrating..hardly walking this AM..yet did a workout yesterday 🤔
I had Regenexx done on my badly damaged knee, got 100% healing! Regenexx is stem cells taken from your hip. It's the best thing I ever did! You might want to check into it!
@@dtshopper819 I think I replied to you elsewhere under someone else's comment. Here's my answer from there just in case you didn't see it. It wasn't covered at the time. Ok, so, here's how I made the decision. Our insurance was horrid at the time, and the 2 surgeries I would need (meniscus, then knee replacement) was going to cost me from $3,000 to $5,000 out of pocket for EACH, for a total of $6,000-$10,000 total. The stem cell procedure cost me $4,000 total. I had a really good contract at the time (I'm an independent contractor as a sign language interpreter), and I was able to set the money aside for it. I also opted for the additional PRP treatments they advised of before and after the stem cell. PRP acts as a 'fertilizer' for the stem cells, giving it a good base to work (that's the best way I can explain it). Those were $1,000 each. My total was $6,000, which was what I would have had to pay minimum out of pocket for the traditional surgeries. And instead of an artificial knee, I have a fully healed knee! If I had to do it again, having limited funds now, I would take money from an IRA, or save whatever tax refund I could, or work extra to get the money for it, even if it was a PRP treatment to tide me over till I could get the stem cell. I wish it could be covered under insurance. But my doctor was furious with the government, cuz they want to approve it, but if they do, they'll have to label it as a 'drug'. In otherwords, your stem cells, once removed and spun in the centrifuge, would become a drug and then will be sold back to you at a cost of over $90,000! How does a $4,000 procedure become worth that much just to be approved by the FDA?? It's ridiculous! I'm wondering if the company, Regenexx, is refusing to allow the government to approve it and therefore exploit it so. Like I said above, it meant being saved from a wheelchair for my best friend, and I wish more people could have the opportunity to get it done!
@@jennifermikuluk2357 The doctor who did the procedure used ultrasound both for the procedure, as well as my followup appointments, and took photos via the ultrasound, which is how he knew I had full healing. I have before and after photos, and even someone with no medical experience can see the difference. It's amazing! I've said it before, but I wish I could get paid for all the promotion I've given the company, lol. But I assure you, I had to pay for the procedure, they didn't pay me, haha.
I had a terrible fall while holding my grandson and smashed hard on tile. My PCL was completely torn. The Doc actually didn’t recommend surgery. I have been having some clicking on side of my knee. What is best thing that is recommended for this type of injury?
Thanks for this video, it was very interesting. I'd love the hear what you guys and Chris the Pharmacist have to say about supplements, herbal stuff, etc., for knee pain.
Pêche, I took Osteo Bi-Flex for a couple of years and it helped immensely. This was in 2015-2016, before I started keto and transitioning to very low carb (100+-) and IF in Summer 2017. Lost about 30 lbs too. I also started weight training especially the muscles around the knees. I know the Osteo BF helped because I did several 'experiments' where I stopped for a week and then my knee started hurting. Within 3-4 days of retaking Osteo, my pain went away. I've done this same 'experiment' over the last few years of low carb (eat more carbs, reduce carbs) and I get the same results. I'm 66 and this lifestyle works for me 😺.
I started drinking raw goat milk 2 and 1/2 years ago. I noticed improvement in my knees within about 3 weeks so I bought a milk goat because it's the only legal way to drink milk raw.
Are Hyaluronic Shots used for arthritis in the ankle? Mine was badly injured 15 years ago. Tallus joint and tendon was nearly severed. Very painful. I am not in favor of cortisone because of more degeneration to bone, cartilage and tendon. I want to have pain relief; it gets worse every year. Can you help? I have been told it's not approved for the ankle and not covered by insurance.
Unfortunately injections only mask the issue and are a short term fix. Once arthritis erodes your cartilage it’s not growing back. Everyone I know with bad knee arthritis only got injections as an interim solution. Once you are bone on bone the only long term fix is replacement.
I was afraid of surgery myself but after I finally had it done which was a piece of cake I wish I would have had it done a lot sooner. After surgery is a bit painful but they do give you medication for it. Just do the therapy afterwards to strengthen and get range of motion and you'll be glad you had it done.
@Notashooby Please try not to be ashamed of your fear. If you were not afraid that would be abnormal. I think the best thing is to have a surgeon you trust and to be very honest. It is not a walk in the park for sure. May I suggest a support group to help with questions and fear. Good luck.
10 years ago, I very badly injured my knee: tore the muscle, had a badly torn meniscus, and a herniation. I was almost going to get traditional meniscus surgery, and would have faced a knee replacement after that due to the injury. But then I looked into Regenexx ( yes, spelled with 2 x's ), which is stem cells taken from your hip, then put into the injured site. I opted to do that instead of the traditional surgery, and I'm SO SO SO thankful I did!! I had COMPLETE healing, and it also healed my arthritis! I had a PRP treatment in my left knee for a very minor meniscus tear, and it has kept it at bay all these years. Almost 4 years ago, my best friend had the same stem cell procedure done on her knees, and it brought her from a wheelchair to walking with no assistance and she texts me on the anniversary of her procedure, thanking me for having had it done so that she would know about it and have the opportunity to get it done too!
Is PRP another name for Regenerexx?
@@pmmacctg No. PRP stands for Platlet Rich Plasma, which is when they take your own blood, spin it in a centrifuge, then inject it back into the injured site. Very similar to the Regenexx, but instead with Regenexx they draw from your hip marrow to get the stem cells. I'll sing the praises the rest of my life about how wonderful Regenexx is, wish I got paid for it, lol, but seriously, it's the best thing I could have done! My knee is 100% healed, and if I hadn't had it done, I would have had to get a knee replacement!
I have heard that stem cell therapy is very expensive and insurance does not pay for it. Who can afford $10,000 unless you are wealthy?
Wondering what that cost and did your insurance pay any part of it. I didn’t think it was proven therapy yet.
@@miriamnewton1147 @Jennifer Mikuluk it wasn't covered at the time. Ok, so, here's how I made the decision. Our insurance was horrid at the time, and the 2 surgeries I would need (meniscus, then knee replacement) was going to cost me from $3,000 to $5,000 out of pocket for EACH, for a total of $6,000-$10,000 total. The stem cell procedure cost me $4,000 total. I had a really good contract at the time (I'm an independent contractor as a sign language interpreter), and I was able to set the money aside for it. I also opted for the additional PRP treatments they advised of before and after the stem cell. PRP acts as a 'fertilizer' for the stem cells, giving it a good base to work (that's the best way I can explain it). Those were $1,000 each. My total was $6,000, which was what I would have had to pay minimum out of pocket for the traditional surgeries. And instead of an artificial knee, I have a fully healed knee! If I had to do it again, having limited funds now, I would take money from an IRA, or save whatever tax refund I could, or work extra to get the money for it, even if it was a PRP treatment to tide me over till I could get the stem cell. I wish it could be covered under insurance. But my doctor was furious with the government, cuz they want to approve it, but if they do, they'll have to label it as a 'drug'. In otherwords, your stem cells, once removed and spun in the centrifuge, would become a drug and then will be sold back to you at a cost of over $90,000! How does a $4,000 procedure become worth that much just to be approved by the FDA?? It's ridiculous! I'm wondering if the company, Regenexx, is refusing to allow the government to approve it and therefore exploit it so. Like I said above, it meant being saved from a wheelchair for my best friend, and I wish more people could have the opportunity to get it done!
My experience: actually my wife, had partial knee replacement surgery from sports at 43 years old.....regrets the surgery and not much difference a year later from the best surgical doctor in America. Some people get Surgery and are jogging 8 months later......Do your research, avoid surgery if possible.
Did knee injections for 8 1/2 years before replacements. Kept me going for cycling , running, triathlons. Three years later back up to 30-40 miles on any given day on the bike. I will be 76 in June
I go for massage therapy and accuputure and stretching on my knees and legs and I don't have any more stiffness or pain and they loosed up all the tight muscles in my legs and I am going for injections
I get Synvisc shots in my knee every so often. It feels great the first day or so (local anesthesia). Then it hurts quite a bit for a few days, then it levels out and my knee just aches a little. I do have to be careful for the first week or so - there's a bit of instability, but that gets better too. Well worth the effort!
Don’t forget PRP injections. Soon to be covered by insurance as the good results!! I’ve had 2, one in each hip and soon another in my shoulder to avoid rotator cuff surgery.
I start PRP injections next week for my shoulder, been in debilitating pain, praying this works😇
What is PRP? Steroids ? Weaken your heart muscles
I had 2 PRP sessions for my neck facet joints and made a huge difference!!!
@@sunflowerz54 PRP: platelet rich plasma. Dr. draws blood from your arm then they spin in a centrifuge to separate the plasma. Plasma is then injected into your joint to help heal it. No surgery required, can be done in office.
Please tell me more about prp injections. My doctor is recommending, but I'm nervous about any more temporary interventions.
I 💖 Bob and Brad and Physical Therapy.
My lower back became imobile for years after a car accident. Bob shared his lower back stretch with a suggestion to do this after sitting. At first I couldn't detect any benefit but Bob's advice kept playing in my mind. Then after a year or more it happened that I did the little stretch and felt a little pop and my back moves now. Good thing I'm not in you guys office cause I'd hug and kiss you 100 times 😍 Thank you so much for all you do. GOD loves you and so do your we 💝
We are so happy for your progress, thank you for letting us know. Brad
What happened? You two were talking about PRP injections and the video seemed to stop mid sentence. Please continue the discussion about PRP.
I spoke with an older women who was bone on bone. Both knees. She was dancing on the floor. No pain. Just hyaluronic acid injections. She told me. Before she couldn't even walk.
I knew a lady who got the "rooster" shot. She said it hurt terribly to get the shot. And it did take a while to feel any relief. The relief did come eventually, but it was minimal for her. She called them "bone shots" because they hurt so much it felt like they were injected into the bones.
Any time you stick a foreign object in a joint there will be some discomfort but it doesn’t continue when the needle 💉 is removed.
@@cheriebrantner5543 Obviously needles can hurt. It was more than that for her. Another commenter said that when her injections were done quickly they hurt a ton. And when the medicine was injected in slowly they didn't hurt much. My guess is that my friend had hers injected in too quickly.
I know someone who gets injections of rooster comb injections. She has told me it helps tremendously.
Is sea crowing about it
I started cockscomb shots too late. Messed around with an ortho guy for years with cortisone and a cocktail of ibuprofen and Tylenol that only put off the inevitable and wrecked my kidneys. Had a double replacement at the same time. Only one week in acute rehab, two weeks home visits, drove myself for six weeks pt. Best thing I ever did. That was in 09. Doc sez they look today the same as when he put them in.
Perfect timing for me! Thanks for posting
A.lot of orthopedic doctors do not offer patients ha acid knee injections until the last minute mostly because insurance doesn't pay for it. But still they should still make patients aware of it
Everybody reacts differently. Steroid injections work well for me. The hyluraunic did nothing for me. I think the key is to treat early on with diet, therapy and injections before the damage is too far gone when surgery is the only option. And with surgery every outcome is different, even on the same body.
Don't forget about peptides. I've used BPC157 and TB500 to solve a lot of knee pain and reduce inflammation. Then add your typical supplements: curcumin, turmeric, vitamin d, hyaluronic acid, collagen, etc..
I've been receiving periodic PRPs since 2017 for my knees. They work well and allow me to continue running though not at the level I used to. Two techniques I'd like to hear more about are "dry needling" and Ostiactamy (I'm not sure if I'm spelling it correctly) It involves surgically realigning the shin bone by placing a wedge in which bone grows around> Its for cases like mine where the wear is only on the inside of the knee joint.
@@RavenStealstheNight You still can but be sure to get prolotherapy simultaneously.
Would love to see a anti inflammatory diet, what to eat, what not to eat, maybe books with recipes 🤔
PPS Dr Eric Berg has recipes; I think Dr Boz does also
Good start would be cutting grains, sugars, vegetable oil. Yes, find Dr. Berg.
Healing arthritis book by Dr. Susan Blum
Just like the Tin Man, oil up with cod liver oil. Drink this. I know it tastes bad like fish but it's important and you get used to it. Helps my knees a lot.
I have been getting injections of synvisc and now euflexa every 6 months in both knees for the past 8 years! I was almost bone on bone! It’s amazing stuff! I forget I even have knee problems until it starts wearing off! 🥰 I can walk and even ski!
Did you do the series of 3 injections? Also, did you have pain after? I had series of 3, after 3 could barely move or walk for 3 weeks.
I am hesitate to get the 2nd euflexxa shot. How are you doing now? I just had prp and euflexxa last week. @@sandradee7484
Unfortunately, Synvisc did nothing for my knees...just cost me a lot of money. lol The steroid shots are hit or miss for me. I've had one knee replaced already and really need the other one done...
My doc never told me I have to rest after steroid injections in my knee and I can only get these injections every 3 months. I get varied relief--2 weeks to a month. A word of advice to those that are new to steroid knee injections--ask thrm to injections it slowly. If they injections it fast, it hurts like hell. My last injection they injected it slowly and I never felt thing.
The poor lady I knew who had it done must have had it injected fast. She said it hurt a lot. I think hers were the "rooster" shot. But I imagine that the injection speed would be the same for both.
I’ve recently purchased Moringa Tea and dmso to help with the arthritis. I’m not a Dr. but these are easily Googled.
I just got my second shot of supartz HA gel injection. I don't think my PA is that well versed in the knee anatomy as this video seems to imply. The injection was soooo painful, it was all I could to not to scream out in absolute pain. He was a PA--said he's done this sort of thing for over 10 years. Right!
Ok, How much does Hyaluronic acid cost? I need 3 injections of them in both knees. My insurance is not cover them. Thanks for your information. What means 1200 bucks a pop? 3 injections are 1200 bucks or only one? Thanks
did the lube injection series 3 times
(each new year) and felt it effective
but havent in yrs bcs eating to minimize
inflammation via avoiding insulin spiking
works best of all for me along w/ modified
workouts like bear stairs and enough
horizontal rest thru the day
That’s me. I’m 53 and I have degenerative meniscus and osteoarthritis taking Orthovisc every six months.
My knees hurt so bad , but was hoping to put off TKR for as long as possible, as doctor said it was inevitable, so tried steroid and HA injections. Three weeks after the steroid injection I felt good relief, that lasted all of a week. The HA injections did absolutely nothing. I’ve lost weight and have been walking few times a week, 2 to 4 miles for several months , and doing all the “pre-hab” exercises, but unfortunately I’m still hurting so much, so TKR scheduled for March
I started drinking raw goat milk two and a half years ago and it has really helped my knees and other joint pain. I got my own goat because in most states that's the only legal way to drink raw milk. Improvement was slow but noticeable after probably 3 weeks.
I was told 20 yrs ago I need knee replacements-bone on bone-i do exercise+ibuprofen-hot bath
Sciatica is really a problem
It std 25 yrs ago- resolved for 10 years w exercise from chiropractor ( sorry)one time- every 5 yrs I do the exercises & it resolved w one set
Now I've really irritated it w bending & lifting granddaughter & peds pt-
But even sitting is a problem
I do the exercises & I'm fine if I walk and stand - even lying down w pillow& I'm ok
But I must do the exercises every time I sit
Doc says i will need a knee replacement and i don’t want it if i can possibly avoid it but, injections will involve drugs though won’t they?
Awesome presentation!!!
Please make video on respiratory and cardio management in Spinal cord injury
Stem cell ! All the I way ! a was runner for 40 years ! In 71 no knee replacement for ! I have done all the types of stem cell worth the money ! I have always ate well and exercised ! Motion is lotion !
Never do steroid ! !!!
Thank you so much guys.
My right knee is killing me. In addition to that, I fell because of snow and hurt it further. I can "thump" the muscle above my knee cap. Every area around my knee cap is just brutally painful unfortunately. I am praying a shot will give me some relief. My issue is finding a doctor because I am on disability. Right now I live on Motrin and a massage device.😔
Julliette
I'm with you because I have been suffering since I was 44 now I am 53 . I wish there was a simple injection that could create a new cartridge as the right knee keeps reminding me whilst I am trying to sleep 2.30 am here in Bristol the UK
I go to a spine specialist group and they do it every 6 months! Orthopedic will do it too! Ask for euflexa or synvisc ! It’s amazing will change your life!
It’s covered by everything!
Are you also icing it? Helps a lot but rather inconvenient and awkward to do it.
Viscosupplementation has slowed the progression of my OA in addition to exercise.
My right knee is so bad I can’t walk across the floor without a cane.. my left knee is getting there as well.. I’ve had reg therapy .. aqua therapy AND dry needling.. it doesn’t help… my orthopedic surgeon mentioned steroid injections but I’m not doing steroids .. they shoot your blood sugar up… next step is gel injections….
Ask about synvisc or euflexa injections!
I don't have Osteoarthritis, though. Thanks for the stretches.
What about stem cell injections??
I don't think insurance covers that.
I had that done! My knee was badly damaged from several falls, and I had Regenexx done and it completely healed my knee! My best friend had it done too, and it brought it from a wheelchair to walking without assistance! We both sing the praises of this method, it was the best thing I could have ever done!
@@HandsIntoHistory That's great! Did insurance cover it?
@@dtshopper819 it wasn't covered at the time. Ok, so, here's how I made the decision. Our insurance was horrid at the time, and the 2 surgeries I would need (meniscus, then knee replacement) was going to cost me from $3,000 to $5,000 out of pocket for EACH, for a total of $6,000-$10,000 total. The stem cell procedure cost me $4,000 total. I had a really good contract at the time (I'm an independent contractor as a sign language interpreter), and I was able to set the money aside for it. I also opted for the additional PRP treatments they advised of before and after the stem cell. PRP acts as a 'fertilizer' for the stem cells, giving it a good base to work (that's the best way I can explain it). Those were $1,000 each. My total was $6,000, which was what I would have had to pay minimum out of pocket for the traditional surgeries. And instead of an artificial knee, I have a fully healed knee! If I had to do it again, having limited funds now, I would take money from an IRA, or save whatever tax refund I could, or work extra to get the money for it, even if it was a PRP treatment to tide me over till I could get the stem cell. I wish it could be covered under insurance. But my doctor was furious with the government, cuz they want to approve it, but if they do, they'll have to label it as a 'drug'. In otherwords, your stem cells, once removed and spun in the centrifuge, would become a drug and then will be sold back to you at a cost of over $90,000! How does a $4,000 procedure become worth that much just to be approved by the FDA?? It's ridiculous! I'm wondering if the company, Regenexx, is refusing to allow the government to approve it and therefore exploit it so. Like I said above, it meant being saved from a wheelchair for my best friend, and I wish more people could have the opportunity to get it done!
How about Shark carttilage supplimants
My knee replacement was over a year ago and it still f*ckin’ hurts! The first 3 months were BRUTAL! Don’t get one if you can help it. Remember Surgeon’s want you to do surgery. That’s how they make their money.
I have a problem like this, bone on bone, the doctors advice is surgery but I am reluctant to follow because of the negative reactions of some people who underwent knee surgery, Iam busy searching alternative solutions to avoid operaration...
Had fallen eight times and my knee is swollen and everything I try to walk I try to do as much stuff as I can but it hurts badly
Go to your Dr, why do you keep falling? You injured it.
Steroid shots have never worked for me. Euflexxa (3 shots) still holding steady years later. First knee at least 6 years ago, second knee a couple of years later. I haven’t needed further treatment. Before treatment, I was in constant, severe pain. The docs were sure surprised at how long it’s lasted.
Just don’t ever had in the replacement it’s not worth the pain
Would you recommend HA injections for a young patient after a partial meniscectomy for arthritis prevention?
Make sure you use a board certified pain or ortho physician and that they use x-ray guidance to place the Synvisc. A blind stick can be an expensive waste of time and money.
I have this need pain etc like the same area if my knee is cracking the same way dicrirhs in my country did an operation on me but they never did it on my knee they did it on my legs on either side I can show u guys a picture sigh they did nothing with the knee 🥺😭 wished you guys made this video years ago Inna show you guys a pic
I have osteopororis , are steroid injections suitable for me?
Ever heard of non surgical tx for a torn ACL?
Hello, i have slightly hyperextended my knee while landing from a jump, it’s been two months and i have took an mri test and xray and there are no significant tears to bone or muscles what should i do? I still suffer some pain when try to sit on my knees
What are your thoughts of the Knees Over Toes Guy’s methods?
My son blew his mcl. Had surgery but still didn’t get totally back. He is currently a student of the Knees Over Toes Guy and has nothing but great results. He’s back playing basketball and cycling. Very happy.
I Have tried his program for a yr..most of his exercises hurt my knees!! Basically I can only do a few he suggests
I had the shot 1 time. My experience. It did not help at all. I get relief with the steroid shots.
But my knee issues are wear and tear, inflammation and swelling
Which leg slider do you recommend? I can't find one on any of your product links. Does the brand matter, and what is the official name of the gadget. Thanks. PS...Hope you are doing well, Bob!!
I have really bad Osgood in my right knee. I have heard surgery and have heard don't do it. It certainly isn't getting better. Any thoughts?
Juicing is great too
Do you recommend a particular juice?
@@patriciacook7043 I buy Trader Joe’s cold pressed Green juice. The red is good to have on occasion as well.
Hey sir ...is surgery needed for os trigonum syndrom...i have been diagnosed with it for nearly 4 years n very unconfortable
I've been doing prolo and prp in my neck for cervical issues. Have damaged ligaments in my neck. C1 is rotated, internal jugular veins are compressed, and I've tinnitus from. It's been hell. prolo and prp has helped my neck a lot. I wasn't able to do my own laundry. I wasn't able to pick up my cat. Now that's not a big deal and tinnitus is a little quieter on average. I go peak health in orlando.
I'm on shot #5 Monday both knees...I have no idea why 1 knee is sooooo sore..I used the rowing machine after a week of rest..could this have done it!!! Im so sad 😞 😥....Im only 120 lbs, eat all clean and Im fit...this is so frustrating..hardly walking this AM..yet did a workout yesterday 🤔
Gel injections are not covered by my insurance, or anyone else I know in the US. Sad.
What is on the outside of your knee there’s a round ball that is very painful what is it
Could be a Baker’s Cyst.
Because my legs get real weak it’s hard for me to walk and that’s when I usually fall my arms my whole body is weak and I don’t understand why
Any promise on stem cell injections for knee osteoarthritis? I know they are doing studies currently.
I had Regenexx done on my badly damaged knee, got 100% healing! Regenexx is stem cells taken from your hip. It's the best thing I ever did! You might want to check into it!
@@HandsIntoHistory But does insurance cover it?
@@HandsIntoHistory did you have an mri showing the 100% healing? Just curious
@@dtshopper819 I think I replied to you elsewhere under someone else's comment. Here's my answer from there just in case you didn't see it.
It wasn't covered at the time. Ok, so, here's how I made the decision. Our insurance was horrid at the time, and the 2 surgeries I would need (meniscus, then knee replacement) was going to cost me from $3,000 to $5,000 out of pocket for EACH, for a total of $6,000-$10,000 total. The stem cell procedure cost me $4,000 total. I had a really good contract at the time (I'm an independent contractor as a sign language interpreter), and I was able to set the money aside for it. I also opted for the additional PRP treatments they advised of before and after the stem cell. PRP acts as a 'fertilizer' for the stem cells, giving it a good base to work (that's the best way I can explain it). Those were $1,000 each. My total was $6,000, which was what I would have had to pay minimum out of pocket for the traditional surgeries. And instead of an artificial knee, I have a fully healed knee! If I had to do it again, having limited funds now, I would take money from an IRA, or save whatever tax refund I could, or work extra to get the money for it, even if it was a PRP treatment to tide me over till I could get the stem cell. I wish it could be covered under insurance. But my doctor was furious with the government, cuz they want to approve it, but if they do, they'll have to label it as a 'drug'. In otherwords, your stem cells, once removed and spun in the centrifuge, would become a drug and then will be sold back to you at a cost of over $90,000! How does a $4,000 procedure become worth that much just to be approved by the FDA?? It's ridiculous! I'm wondering if the company, Regenexx, is refusing to allow the government to approve it and therefore exploit it so. Like I said above, it meant being saved from a wheelchair for my best friend, and I wish more people could have the opportunity to get it done!
@@jennifermikuluk2357 The doctor who did the procedure used ultrasound both for the procedure, as well as my followup appointments, and took photos via the ultrasound, which is how he knew I had full healing. I have before and after photos, and even someone with no medical experience can see the difference. It's amazing! I've said it before, but I wish I could get paid for all the promotion I've given the company, lol. But I assure you, I had to pay for the procedure, they didn't pay me, haha.
Any information on the Durolane injection?
Losing weight might be a good idea
Yeah but then those Cortizone shots start to mess with you in other ways.
It’s not cortisone ask for synvisc or euflexa !
I had a terrible fall while holding my grandson and smashed hard on tile. My PCL was completely torn. The Doc actually didn’t recommend surgery. I have been having some clicking on side of my knee. What is best thing that is recommended for this type of injury?
WILL THESE SHOTS HAVE THE SAME EFFECT ON A BONE ON BONE HIP???
I had a cortisone injection and all it did was slightly loosen my extremely tight periformis muscle a little. It did not relieve any pain
Thanks for this video, it was very interesting. I'd love the hear what you guys and Chris the Pharmacist have to say about supplements, herbal stuff, etc., for knee pain.
Pêche, I took Osteo Bi-Flex for a couple of years and it helped immensely. This was in 2015-2016, before I started keto and transitioning to very low carb (100+-) and IF in Summer 2017. Lost about 30 lbs too. I also started weight training especially the muscles around the knees. I know the Osteo BF helped because I did several 'experiments' where I stopped for a week and then my knee started hurting. Within 3-4 days of retaking Osteo, my pain went away. I've done this same 'experiment' over the last few years of low carb (eat more carbs, reduce carbs) and I get the same results. I'm 66 and this lifestyle works for me 😺.
@@alcg3981 yes, the more carbs the more pain in my knee 😟
I started drinking raw goat milk 2 and 1/2 years ago. I noticed improvement in my knees within about 3 weeks so I bought a milk goat because it's the only legal way to drink milk raw.
Are Hyaluronic Shots used for arthritis in the ankle? Mine was badly injured 15 years ago. Tallus joint and tendon was nearly severed. Very painful. I am not in favor of cortisone because of more degeneration to bone, cartilage and tendon. I want to have pain relief; it gets worse every year. Can you help? I have been told it's not approved for the ankle and not covered by insurance.
Sorry for your situation and pain. I am unable to give confident advice without a direct assessment. Sorry I am unable to sat more. Brad
@@BobandBrad Thank you Brad. I will revisit with the doc.
But I love you guys.
Unfortunately injections only mask the issue and are a short term fix. Once arthritis erodes your cartilage it’s not growing back. Everyone I know with bad knee arthritis only got injections as an interim solution. Once you are bone on bone the only long term fix is replacement.
Not true
Happy wife happy life!
My copay was $500 for the gel shots. Medicare doesn’t cover 100%
My private insurance has a copay of way more, your lucky
@@jennifermikuluk2357 I got a cortisone shot instead 8 weeks ago and have no pain.
Total cost in Canada 250 🤣
I got a steroid shot, couldn’t sleep for 3 days.
My knees are so painful, I am scared to death of the surgery. And yet, I am embarrassed to go and tell a doctor that I am afraid.
I was afraid of surgery myself but after I finally had it done which was a piece of cake I wish I would have had it done a lot sooner. After surgery is a bit painful but they do give you medication for it. Just do the therapy afterwards to strengthen and get range of motion and you'll be glad you had it done.
Let the doctor and the nurse know you are afraid. They will try to help you feel more at ease.
@Notashooby Please try not to be ashamed of your fear. If you were not afraid that would be abnormal. I think the best thing is to have a surgeon you trust and to be very honest. It is not a walk in the park for sure. May I suggest a support group to help with questions and fear. Good luck.
Anthem doesn’t cover the actual medicine anymore
My insurance doesn’t cover it 🙁
I am 5’ and 192 Ouch
5 yrs too late!! Lolol.
Bob, steroid shots was a bad idea. PRF much better.
When the bones are damaged it's time for knee replacement like I had
Not for everyone.
Women work harder and are stronger??? Stop the woke bs.
Ozone / prolozone boys and girls. Search it up.
Steroids and cortisone is old style therapies and can damage the joint in the long run.