Doctor's Orders: Boost Autophagy
![Dr. Boz [Annette Bosworth, MD]](http://yt3.ggpht.com/wmxkT94LN1N2ujFLA7_YMlEgwZG_rqBnqbjh6BAjMU4gOD-oNLizrcDRL-9WuOoWlzs0_dMyfQ=s48-c-k-c0x00ffffff-no-rj)
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- เผยแพร่เมื่อ 9 ก.พ. 2025
- The 3 Best Tips to boost autophagy. Autophagy heals your body from the cell out. Do these things and you have the best chance at healing.
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*This content is strictly the opinion of Annette Bosworth, MD. Our content informs and educates viewers. Medical advice is not given on this channel. Your personal physician gives the medical advice and treatment specific to your situation. Dr. Boz channel only educates. Consult your doctor or qualified health professional regarding specific health questions. Neither Dr. Bosworth nor the publisher of this content takes responsibility for possible health consequences of any person(s) receiving this educational content. Ask your health advisors before beginning any nutritional supplement or lifestyle program.
I did it I'm cancer free......you're awesome .......Thank you
Yayyy congratulations, what type of cancer did you survive?
I’m 68 and had a herd life from stress and bad eating habits,, now I eat once a day, no junk, people say you can’t do that, I told them I’ve never felt better, no inflammation of any kind, and I have a great metabolism and exercise, I just had blood work done. My sugar was at 90 and all the other levels were great eat less saves lives.
I am 74 and do the same.... wish I started earlier, but I feel younger than my years too....
I just realized today that I haven’t been seeking carbs and comfort food while I have been not feeling the best. I’m 58 years old and it’s really a big eye opener!
Excellence! Now you can start fixing it....!
Do you crave carbs & comfort foods when you are happy & feeling good?
I don't eat high carb foods and still not well. Hard to fast. What two foods can I eat other then sardines to help me get trough fasting process
@@cheri7054 when you are fasted…even if it’s just overnight, be determined that the only thing you will eat when you’re hungry is a can of sardines. I broke a 24 hour fast with them. I was very suspicious of them. But as I took my first bite it wasn’t bad. In fact, it was good. I like how my taste buds have changed by eliminating all the junk and sugar so now I can truly enjoy food that I don’t normally eat. I’m starting a sardine fast Saturday after my granddaughter’s birthday party 🥳 and will eat only sardines when I’m hungry until Dr Boz’s live video on Tuesday evening. Then I will test my glucose and ketones to see what happens. It’s a little exciting to me!! Now to get my husband to join me 🫤🤭
@@mimiohninewhat about your bowel movement would they be disturbed by surprising it with fish..
Today I discovered that I had reached my goal weight of 169. 93 days of keto eating plan got me 36 lbs lost. Started at 205 mid January. I get keto rolling good with 2 meals 5-7 hours apart. However, One restaurant meal knocks me out of ketosis for 3-4 days. There's something they are putting in the food.
Seed oils!
Congratulations!
@@michellemelom7663 Thanks
@@ianstuart5660 and msg?
Congratulations
I love doctors that talk about prevention.
Awesome everyone I mention that I fast for Autophagy says or wonder if I have cancer. I say it’s preventative. I don’t know anybody that started or asked more about it. I’m 76 and use a electric Unicycle for transportation. I’ll never get tired of people saying “ did you say 76?” This low carb life is great and sardines are great.
On day 13 of my 40 days and 40 nights water fast.
After the first few days, it’s no longer a physical challenge, but all mental.
how'd it go hun?
@@Jonases_20 completed 40 days. 50lbs lost. Regained 15-17lbs of water weight that I’m currently working on.
But, eating well with little to no junk food. Grilled chicken salads everyday almost.
Mental is the toughest!
@@DouglasNicholson-ff6ep I’m not sure what you’re talking about, but 40 Days and 40 Nights was a biblical throwback to how one described fasting for 40 full days (24 hours per day)
Im on day 6 of a 10day fast. Yes, outside of the cramps & empty stomach --- the hardest part is mental
Started keto with a multi day fast. Found it easy to do and it cut cravings for carbs. I think the trick is protein loading going in and napping any time ya feel down, hungry or anything weird. When I woke up I'd feel worlds better.
Thanks for the tips!
@Curdle McSmidge any carbs the body needs it can be made from protein. All of the body is made from protein and fat. The ancestral diet is 80% or more meat. Fasting is also normal. It triggers autophagy which is effectively the best body detoxing mechanism. Fixes broken systems. Also high carbs is biggest contribution to many major health problems and for someone like me, with factor 5 blood clotting disorder, carbs cause clotting at a higher rate.
I used it eat high carbs. Became 300 lbs, depressed, clotted arteries, hormone problems and other issues. Since going keto am down in 180s, more flexible, energetic, happier, don't hunger and all around feel better in every way imaginable. Veganism or high carbs is not the way.
Yes but the meat is too expensive here
@@fatimayahia3522 where do you live that meat is very expressive?
@@andrewfrank2581 Where is Meet cheap these days?
I nominate Dr. Boz for Surgeon General! 👍
The best medical advice I've received has been online for free. Last time I seen my doc he wrote me a prescription which didn't help. My sister who works for him told me, 'most people with that condition have a gluten allergy.' So I cut out gluten, wheat for the most part. Within days the itchy bumps went away. Since then I seek remedy through diet and exercise. Saved thousands over the years....from back and foot pain to weight loss.
Dr Boz I have eaten my first can of sardines today . I had the sardines in lemon and I liked them. I will start my 3 day sardine fast tomorrow
Thank You
I buy the sardines in water
And i put tobasco or a type of hotsauce On them ,Sounds weird but i love it !
I truly believe that a potential cure for cancer lies somewehere in this information. Ive encounterd five stage four cancer sufferers who have eliminated their cancer using strict keto, intermittent fasting and prolonged fasting. Its definitely what i would follow for maintenance and prevention, but if i was a cancer sufferer, id be water fasting for 21 days and researching what these guys did to reverse their disease.
Maybe try a web search with this phrase in the search engine -- the gerson diet for cancer
Best to you!
Thank you for being one of the growing number of proponents of REAL health!
I have done Keto and OMAD in the past and loved it. I developed Diverticulosis 1 1/2 years ago and have been forbidden by the gastroenterologist to ever eat that way again. I was told red meat and pork were a no no. I have had 3 bouts of diverticulitis and am doing everything I was told to do. Dr. Boz, if you see this…I would sure love your opinion.
Food was always my drug of choice and I have finally kicked it! Over 80 pounds down total and it took me a few years to quit trying to find foods that tasted like the carby foods, now I enjoy what I eat and don't really crave the other stuff.
9:30am. You have changed my life. Started with your book and what sardines did to help your mother. Love the information and what it’s done for me at 78 years old. Thanks for educating us
I see we also have your mum to thank for the wonderful advice you regularly give us!
Why steam and not a dry sauna? That’s for all your help! 60lbs🎉
Doc Boz is so smart. Her advice is golden
Thank God a Dr. that is real and willing to tell what can work with working with your body.
BG 86, BK 6.2, DBR 13.87 after 3 days fasting with MCTs. Autophagy to mop up Apotosis from same day chemo. 🤪🥴👍
Thank you! I just discovered your channel and find it so good. I wish every person would listen and take your advice. I am on full keto for 3 months and I eat one meal every 24 or even just 48 hours. And I feel great, compared to how bad I felt on high carb diet eating lots of meals frequently.
Appreciate, How you manage sleep in autophagy ? How to get into sleep
Annette, getting the sauna up to 180/82 is no big deal. Here in Estonia we operate our sauna at this temp or above, and nineteen minutes is not too hard. Don't forget the Ti Tree oil! Fasting is definitely a very healthy way to go. The hyperbaric chamber is used by sports professionals for recovery, so will have to give this a try. Thanks
She is saying a steam sauna. But, she is not explaining it well. Because she says a steam better than a dry sauna. A dry sauna is easy to make it 180 a steam room is NOt. Please explain before someone tries to make a steam room 180 and kill themselves
Disclaimer : heart issues is dangerous!!! I have low bp and that can be an issue too they say.
Annette, I have followed you for a long time and you are REVERSE AGING !! You look AMAZING !! Keep it up young lady..
Okay mate calm down
After keeping too much weight on and knowing better I was told I had become pre-diabetic. Never a problem before. I knew how to eat better. When younger I used to run and remember how I was drawn to the produce section at the stores and cringed when seeing all the candy and junk food . That was odd to me how that works but I started eating right and eliminated sugar and starches. I fasted and lost 30 going on 35 pounds now. I thought my hands hurt from decades of hard work but they stopped hurting. With that being said the annual screening for colon cancer missed something and a year later I had to have a section removed. The surgeon thought I wouldn't need chemo but tests afterwards showed I was at stage 3. I have 2 of 4 treatments left and eating even better now. What puzzles me is the lack of concern for nutrition by these doctors. Anyway I don't know if fasting is advisable during my treatments. I always stay hydrated but not sure of consequences not eating. Thanks.
Doctors know next to nothing about nutrition.
@@mrofnocnoncorrect! I'm a doctor AND have a stage 4 Ca.
Wow! What a journey you've been on. Thank you for sharing.
With her great oratory and expressive skills, she would make a fine actress.
She has definitely improved so much stuttering at the beginning and ummms. Great improvements.
I dont have to lose weight but I wanted to try the sardine challenge so I can get back into Ketosis..I was at 0.7 but went back down to 0.2 even after water fasting from Sunday night to Tuesday morning..Broke fast with avocado and saurkraut and bone broth...I started yesterday on sardine fast and after only two cans I went out and wasnt hungry....Today I already lost 3lbs...which I dont need to lose..Anyway, Im going to continue today and eat more sardines..I might not be able to make it for the three days but I will check my ketones and glucose and see how it goes..
I'm glad I found these. I started transitioning to keto last summer, though I was never in full ketosis. I still incorporated a 16-hour fast into my daily routine, something which I mostly continued once I became unemployed and had a more open schedule. I still lost some weight, which I still count as a bonus. Eventually, thanks largely to my current low income, I had to go back to eating brown rice because of how affordable it was and how healthy it was for me. That also meant eating fruit again, something which I found to be a strange item to cut out completely. I get that the brown rice needed to be cut out due to its high carb content, but it's also a great food for reducing high blood pressure without medication. I now wonder if keto is the best diet option for me to lose the weight, particularly where one's lack of resources is available.
Reducing insulin lowers blood pressure. Brown rice will spike insulin.
I think everyone needs to start carnivore by going on keto first. Many do not go into ketosis easily, especially at first, it takes time.
@@nanarenans7183 I eat brown rice all the time and my blood pressure is fine.
I think Dr. Boz is from Sardinia. Just HAD to say that.❤
It’s the sardines! 😁😋
😂😂😂😂
What made u say that..hehe
Lol😂
Sardinia? Sounds fishy to me ...
She's a Fine doctor 😊
Thank you for providing *2 non-fasting ways to achieve autophagy. I'm 5'2" and 103 lbs* so an 18:6 fasting schedule is all I can really pull off now (after fasting a LOT longer regularly) and have been wondering how to keep autophagy going without losing more weight.
I'm in the same boat, 5'2 100 pounds. 18:6 is all I can do daily. But I can do 24 hours fast once a week if I eat a lot of fats and proteins before the 24 hours.
@@FoodsThatHealYouCatherine Wow, I felt like the only one! I wish they'd (the pro-fasting docs) would do a video on what to do after you've lost all the weight you can. I also try to stuff in calories with higher fat whole protein foods, but it doesn't seem to be stemming the tide too much. Soon I'll be down another 2-3 lbs after I've thought for a couple of weeks that I'm maintaining. For some reason the scale doesn't show the loss until a 2-3 lbs drop suddenly makes itself known, LOL!
@@FoodsThatHealYouCatherine Hey, I just learned from Dr. Ekberg what to do. Raise carbs with starchy vegetables like sweet potato and limited fruit. I was avoiding all that to follow keto diet while IF, but if you add those to your eating window it helps you not lose weight but still get the benefit from the fasting.
eat a lot for a few weeks, gain weight, and then fast
@@RuneMamba Yes, that's actually what started happening naturally. I got sick of fasting all the time and took longer breaks. Then when I felt like fasting again, voila, I had a few pounds to lose. Thanks!
Could you please do a video on your hyperbaric oxygen chamber. It would be great to know the science behind how it helps, which one you own, dangers if any, difficulty to operate, can you operate on your own or do you need assistance from outside the chamber and many other info on the subject you many have. Thank you so much I love our videos.
The best thing you can do when it comes to autophagy or getting rid of cancer cells in general is taking glycosidic astaxanthin, but it's very expensive
Thanks for sharing your knowledge
I’m motivated by Dr. Boz and followers. I was excited to reach .9 GkI but I have a headache and really struggling at work today.
I bought ketone pee strips. I then started a 72 hour fast. I then ate well for about 4 hours. 3 burgers 3 eggs and 1/2 lbs of bacon. 5 hours later I came down with some kinda bug. For the next 36 hours I was now hungry or thirsty. But I developed a dehydration headache. So I drank 40 oz of water. And then drank more over the next few hours. Still now hungry so I guess this will be another 72 hour fast. Yesy I am taking electrolytes and vitamins. I will eat sometime around dinner tomorrow. I know most of my weight loss is water but that 14 lbs feels good.
Eastern Kentucky, Southeastern Ohio, all of West Virginia need help in understanding basic nutrition, that Type 2 diabetes IS reversable and its important to change what you eat when you get that diagnosis. I met tons of folks who said their docs never mentioned nutrition or food. They just prescribed met Forman and that was the end of that.
There is a fantastic medical school in Pikeville KY that would be a great place to visit and give a workshop.
This area was also one of the fattest in America a few years ago.
PLEASE HELP. You and Doctor Sten Eckberg need to join forces.
Im very happy about your medical advice .. !
Boosting Autophagy works great....!👍😎👍
I love your channel and have learned so much but today you lost me. I am a senior citizen on a very low income. I could no more rent a hyperbaric chamber than I could fly nor could I go to a sauna, so thank you for all the information you put out there and congratulations to your mom. Continued success 🙂
Can you afford food grade hydrogen peroxide?put 2 cups in warm water bath with Epsom salt and soak..I read it works like hyperbaric chamber..
@@mariejones7136. Either that or it creates sulfuric acid 😂
@@TrussttN01 what ??
@@mariejones7136 Magnesium sulfate plus Hydrogen Peroxide. I will defer to the chemists.
It is a struggle to try and follow your suggestions when you live in a town of less than 300 people with no access to steam baths, sauna or hyperbaric chambers. I have been faithfully following a carnivore diet for about three months. I am doing OMAD and fasting every other day which is essentially a 48 hour fast. I was doing well with that for about a month and then I started having difficulty with extreme weakness, feeling like I was going to pass out and my knees would actually start to buckle. So, I stopped the every other day fasting and have not done so for about 3 weeks. I am a type 2 diabetic and have been continuing to take my insulin and oral diabetic medication because my Doctor, who is actually a PA and is the only medical professional for 3 hours will not take me off the insulin. This is so frustrating. Anyway, I will try fasting again after I see my Doctor again on May 8th. Thank you for the video.
@@LifeIsWonderful675
Are you taking electrolytes daily and eating real salt or sea salt (intentionally) on or with your meals and in your water?
On these diets you need to make sure your electrolytes remain in balance. Your body needs extra salt. If you've cut out a bunch of processed foods that had a bunch of salt/sodium in them, your body gets deleted of its salt stores quickly if you aren't feeding it salt on purpose.
Also, our bodies need 4,700 mg of potassium each day. It's really hard for me to get that amount without taking a good electrolyte.
One way to test my theory, that you need more salt, is to drink dill pickle juice when you're feeling weak. It'll perk your body right up. I buy Claussen's refrigerated + fermented dill pickles. They're in the refrigerated section in supermarkets and Walmart. They're healthier for you than the pickles on the shelves. Refrigerated sauerkraut - same. Healthier than those on the store shelves.
Ok. Then take yourself off insulin gradually. May of us are prediabetic. Lots of comments on holistic Drs on here whereby many people have reversed diabetes with diet, fasting, and exercise.
I don't have specifics with exact recommendations with time and if carnivore or how long to fast. Really need to gradually work up from 16 hour fasts to prolonged fasting of 24, 48.
You can't just flip the switch.
Could take some a month or longer to work up to longer fasting. It depends on how old and other health conditions. Also, when you do especially long fasts you must break your fast with right protocol. Becareful what you eat or drink and how much.
See Dr Berg , Dr Ekberg among others videos.
And read comments of people that's been successful reversing diabetes
Good luck
@@LifeIsWonderful675check out Dr. Nemechek, for brain injury. High dose omega 3, rifaximin or inulin and VNS.
I have a far infrared heating mat with temp. and timer that came with a "space blanket" type Mylar thingy so you create a sauna type experience. I love it for pain relief and etc. Healthy Line product.
Electrolytes are a huge game changer
.. we use are sauna at 200 to 230 degrees.. and cold plunge
Thank you.
Absolutely Brilliant! 💫
Why does steam sauna beat the infrared sauna? Please explain.
Infared is dangerous for Autoimmune diseases /patients.
Thank you for such an informative, yet brief info spot!
I am a 53yo man and I was 297 lbs starting my Keto journey back in Feb 2023. In July 2023 I weighted in at 233. I am, was or still a Type 2 pre diabetic with a blood sugar hanging around 103-117 after my weight loss. Well! over the 4th of July holiday, I agreed to let myself "Cheat" for the entire week while my family was here. I ate a lot, I mean ALOT of carbs during that week. I had a few pounds of weight gain and but was very excited to get back into the Keto life. PROBLEM: It seems that I'm having a problem getting back into ketosis. When i started keto, I reached Ketosis within a couple days.....its been a week and zero results on keto pee strips or my Keto Mojo blood strips. Why is this happening now? I am strictly controlling my marcos: Fats 65%, Protein 30% and carbs less then 5% of my daily intake and no Ketosis! Anyone have some insight for me. I'm doing the bullet proof coffee, black with MCT Oil, and a 18/6 intermittent fasting and still no results. DR....is it possible that a body will never get back into Ketosis again?
Could be your stored glycogen after your carb binge is being used.
I certify the benefits of sauna, after the gym I drive without AC in 100 degree Caribbean
I have a 12 oz glass of oxygenated water every morning, eat twice a day and just finished a four day fast
Great video!
Great info.
thanks doctor for the videos
it is important to note that insulin is primarily known for its role in glucose metabolism and not as a growth hormone!
Dr. Boz, when I barbecue pork ribs in my grill, I set for 180 F (82 C) and in 19 minutes the meat falls off the bone.
So if you are running your sauna at 180 F (at 3:26) for 19 minutes, how do you survive ?
Anything alive will be dead at 160 F
You should add Cold Plunge to your list.
Apparently it's now been shown that exercise is as good as, if not better than fasting for autophagy.
That’s true. But most folks I see have extreme cellular dysfunction from years of excess insulin. Exercise is nice … after they learn to eat a whole different menu than they have for the past 30 years.
Dear Doc, I'm new to your channel and so happy! Nice to meet you!!
Plus size girl, love my curves! But due to a bad knee injury, I must slim down, unfortunately in need of surgery (unless keto can fix it!!!??? 🤷🏽♀️😉🤔😁). Been on keto and down dress sizes but honestly I have been panicking wondering if I will see the skin curtain 1 day soon! Im so terrified that I really didnt want to loose any more weight. Especially since I KNOW I WOULD NEVER go through surgery to remove it. I want to be joyful about my weight loss not depressed to look at myself. You popped up on my feed explaining autophagy and I almost cried!!!
My question is, while doing keto and intermittently fasting my 16 hours daily, am I most likely already in autophagy daily, due to the daily fasting?? Thanks for everything!
Autophagy takes 18 hrs at least in my experience, I do 48 every second week for autophagy. Dropped 25% of my body weight in 4 months and maintaining a year later. High carne keto, omad. Salt in my water too.
@@stevesyncox9893 thank you! I can do 48 hours. I have been doing 18/6 lately. The salt though?? Pink salt? How often?? 🤗👍🏼
@@stevesyncox9893 also, do 2 meals and honestly the 2nd meal I struggle with because I am not hungry! But I need to watch the count for the day and get it in. Have you lost appetite??
I had a ganglion Cyst on the edge of my middle finger nail bed I fought for months. I started a carnivore diet and within two weeks it was gone!
The treatment you described is almost similar to the practice by the ChemoThermia Oncology Center in Istanbul, for cancer treatment.
Great message!
I am doing all the right things but now stalled in my 38 th day. I have even added more time IF by 1 to 2 hours. I don’t use fat boobs , eat a tiny meal after fast. At night have meat and one vegetable. I don’t snack. Don’t know what I’m doing wrong now. I am on bp meds, one being a calcium channel blocker that I feel is slowing my weight loss. I started at 210 now 193 in 38 days.
thank you. for me if I go fasting to sleep, I can not sleep at all. I got so much energy that I can not . I have to go and eat and fall sleep immediately. I do not know what to do. If my last food is at 3:30, I can not.
Grounding / Earthing
I have covid. I know I need to fast now. Don't I?! I'll give it a go tomorrow. I haven't prepared my body well for it but I have covid now so ... what do you think, Doc?
Covid isn't an issue for the vast majority of people. Unless you're elderly. Like the flu. I took extra vit D, some zinc and oil of oregano.
Symptoms were mild and lasted about 4 days.
My covid symptoms lasted 2 days, 36 hours of which I fasted. I didn't take the "safe and effective ". Get well soon😊
Like the other commenter, I had covid and it was pretty much gone after an 80 hour fast!
' Boz ' 😊
Eat autophagy foods with no less than 20 grams of protein. if you go over that amount it stops the autophagy process. You can fast with or without autophagy foods as long as your protein is below 20 grams.
Very interesting!
I miss my old doctor, one of the great’s. He had pancreatic cancer that ultimately killed him and had bought a hyperbaric chamber to help fight it as well as use in his practice. I wonder what happened to that thing? How much did your chamber cost?
Instead of the Hyperbaric Chamber isn’t it possible to also use a nebulyzer with a 3% food grade hydrogen peroxide?
The hyperbaric chamber is O2 under pressure to the whole body.
I have a recipe that I put in my nebulizer that has 2 ml saline solution, 5 drops of doTerra breathe or eucalyptus oil and 3 ml of H2O2. This helps me with any upper respiratory issues and saved my family and me during Covid. I would love to have access to a hyperbaric chamber and they are very healing. 😊
Hyperbaric oxygen will help with peripheral neuropathy. Unfortunately, it cannot enrich big pharma. So the FDA won't approve it as a treatment. So insurance companies won't cover it. If you want to try hyperbaric oxygen, you pretty much have to do what she did and buy your own chamber. And they're not cheap.
I work at big hospital #1 in NYC… we order hyperbaric for clients as an adjunct treatment… it is now mainstream!
@@melissawentlandmoreno4559 I wish someone would tell my insurance company. I know that in most other countries, hyperbaric oxygen treatment has been used for years. I hope the US is catching up.
Why steam instead of dry, and what is magical about 19:30 min? Can you do longer?
Apologies for the "Rockefeller Medicine Men" and the allopathic disease management medical paradigm is not good optics for an audience that is looking for real health strategies.
Thans for the video! My question is that what about those people who has been suffering of CF, (Cystic fibrosis is a disorder that damages your lungs, digestive tract and other organs. It's an inherited disease caused by a defective gene that can be passed from generation to generation. Cystic fibrosis affects the cells that produce mucus, sweat and digestive juices). My brother and one of my friend are suffering of this serious illnes. What you recommendation for these patients ? Thank you for your answer.
How about wim hoff cold showers? I seen it helps with inflammation .
You're so amazing
Do you recommend serrapeptase to increase autophagy?
Hi Dr. Boz- I really hope you see my question. How can a person with Cushing's enter into autophagy? My understanding is that when there is high cortisol the body will never enter into autophagy.
I recently found out that my morning cortisol is below normal. My doctor didn’t catch that in the blood work. I actually saw it. I have no idea what to do about this.
Very hard to know what to do & how to do it when you are not well & not just doing the keto or ketovore diet which I am doing like many, to just lose weight & look great. I have seizures started through a head injury in 2004 & have tried to get information just watching videos plus I joined Dr ken Berry's community but I still cant get enough info about how to stop the seizures. I have listened to Dr Boz but there is so much in this diet with stevia that I could not eat them. I have been on this for 3 months but have still had a few seizures & want to stop them for good I have always only had about 24 a year, anywhere from 1-6 a month.
Until Dr. Boz responds:
Focus on getting your blood sugar and insulin levels where they should be - in a non-diabetic range - - if you're not already there.
And if you're not already supplementing with magnesium, start. Not Magnesium citrate (unless you have constipation). It messes up a lot of people's stomach's.
Read about Magnesium benefits before believing me. There are multiple forms/types of magnesium.
Don't bother asking her questions......she doesn't respond
Although you have shown several videos on getting into ketosis and autophagy, on an OMAD carnivore diet what is the best (most optimum) time of the day to eat that meal to maximize ketosis and autography? In the “dawn effect”, the morning blood glucose level rises in the first few awaking hours. The blood glucose levels also rise whenever you eat something. Would it be better to eat a few hours after awaking to minimize the overall blood glucose by “bootstrapping” on the initial morning rise and maximize the time of ketosis throughout the day? Or, is there a more optimum eating time, say mid-afternoon, to smooth out the spikes in blood sugar to heal insulin resistance? Thanks
I would love to know the answer to that also
🙂 Ok, I guess I need to perform my own experimentation. Thanks for responding.@@carolmaplesden916
Do you have any suggestions for those of us who cannot fast or do keto? I was born with primary carnitine deficiency and fasting would kill me. These days many doctors say you cant be healthy or beat diseases like cancer witbout fasting. It's so discouraging!
Ima gots to gets me one of dem hypno-bolic tings.
Okay doc, I draw the line where it comes to baking myself! lol
I don't have access to Finnish sauna. Can I substitute steam-breathing for it?
Hello Dr.Boz. I just watched some of your videos about keto. I would like to ask you a question. Some people tell us to not eat cheese because of casein, do you still recommend it?
How do you do the sardine fast?? How many per day when to eat them ?? Just drink water?? How long lol. Love your videoed but I haven’t found a video on how do to the sardine fast.
Have a look at Dr. Box’s video “ I’ll do anything to stay on Keto “. She does a sardine fast on it. There are other videos as well by her talking about it. I’ve bought the sardines but haven’t done it yet. Hope this helps.
Doc said to pick a 72 hour time frame to sardine fast, make sure it's for a full 72 hours. You do not need a window of time to eat during the 72 hours. When you are hungry, eat sardines. You can add a little condiment to them as long as you add zero carbs like pepper or lemon. I am going to do it. I like sardines. I'll probably end up eating them 3 times a day. But, if you're hungry eat more (or less if you're not).
Weird, the pressure from hurricanes cause me to have a heart attack and always make me panic pressure and clogged artery disease is very dangerous.
how are u now hun
That happened to my dad.
Thank you very much. How do you fast for 72 hours? Is it water fasting or electrolytes or using black coffee. I'm familiar with fasting (being a Muslim and also these days, we are in Ramadan) but longer fasting just too hard and give me severe headache. (Mohamed)
Could you address fasting for autophagy and vestibular migraine? I am a sufferer and I know for sure that after the 20 hour mark the dizziness is triggered. I want to be able to reach autophagy without the discomfort of the symptoms of vestibular migraines. There are millions who suffer like me. Innately I know that even vestibular migraine can be cured via autophagy. I've already improved as before I would be triggered around the 14th hour. Now it's progresses to 20. Maybe you have some guidelines for people like me.
Zup Doc,
Can taking Serrapeptase have benefit while on a fast?
Dr Boz,
I just tried to order your workbook. I could enter my address in Europe, but your webpage said no shipping was available. Does that mean you do not ship outside of USA?
So how much that oxygen hyperbolic chamber cost?
How often do you fast for autophagy?
Are there any personal sauna bed/blanket that reaches 180 degrees
Dry sauna OR steam Dr.? I prefer steam myself. or does it matter?
As an engineer I can safely say 180 degrees in a steam sauna is dangerous. , to your heart, your skin among other.
How do I know that the autophagy has kicked in and how long does it last? I also have lymphedema so can not use a sauna.
Will this apprach work for psoriatic arthritis and fibromyalgia
I have a question for anyone who knows. Does it have to be a sardine fast, or would say a salmon or avacado fast work equally as well, if I wanted to go more plant based keto
Dr Boz can you please clarify one thing regarding autophagy. I understand its function is largely recycling of damaged cells etc. My question is can I still eat plain fat? I am a keen cyclist and want to do a seven day fast but still cycle. If I’m just consuming fat (beef tallow), I should remain in autophagy -correct?
I remember a video of Dr. Mindy Pelz mentioning something like this in. I think it was of about a year ago. She is all about fasting (mostly/especially for women).
What about freezing cold? Instead ?
Is it normal to have vary painfull gastric cramps during autofagy 16:8